🌟 Explore our website for FREE personalized workouts, nutrition tips, and invigorating exercises. Start your journey to a healthier you now! 💪 workoutguru.fit/
20 дней моих добросовестных занятий. По результатам, окружность талии не изменилось. Но весь жировой запас, в передней части, как-то аккумулировался в одной точке, как бы внизу живота. Зрительно постройнела. Выполняла по одному подходу, но добавила ещё следующий 10 минутный комплекс. Не сдаёмся, посмотрим результат через месяц.
Спасибо за ваш комментарий и поделенные результаты! Я рада, что вы продолжаете добросовестно заниматься и видите изменения в своем теле. Каждый организм уникален, и даже если окружность талии не изменилась, то визуально вы заметили улучшения. Я уверена, что со временем результаты будут еще более заметными. Продолжайте двигаться вперед и не сдавай
Тренируюсь по этой методике третий день. Мне 55 лет и скажу, что тренировка работает. Пузик подтягивается. Жирок ещё есть, но прошло мало времени. Добавлю кардио - ходьбу по лестнице, бег по лестнице и скакалку и будет всё супер! Спасибо за отличную тренировку!
Thank you for sharing your experience with this workout method! It's inspiring to hear that you have seen results after just three days of training. I'm sure adding some cardio exercises like walking up the stairs, running stairs, and using a jump rope will only enhance the effectiveness of the workout. Keep up the great work and thank you for the positive feedback!
Great! I'm adding this to my workout sessions!! Love the red that shows which muscles are being targeted for each workout & your timer!! Have a great summer! Not bad music either....subscribed! 😁💯💥💫💥💫👍👌😊
I didn’t measure before, but I did these exercises for about 10 days and I buttoned a pair of pants today that I had to pin together last week. I can’t visibly see any difference, but that button did not lie! ETA: I did the exercises twice, with about a minute break between.
Hi there, thank you for reaching out. While I cannot guarantee any specific results, following a healthy diet and exercise routine can definitely help you lose inches off your waist. I recommend consulting with a nutritionist or personal trainer for personalized advice. Best of luck and have a great holiday!
Здравствуйте! Рада слышать, что вы приступили к выполнению упражнений. Желаю вам удачи и настойчивости! Конечный результат зависит от вашего регулярного и правильного подхода к упражнениям, поэтому я уверена, что вы сможете достичь своей цели. Буду ждать вашего сообщения через неделю и надеюсь, что вы увидите положительные результаты! Удач
Excelentes ejercicios, me encantó tu canal, también ame el rojo de los músculos a se trabajan, todo 👍👏 solo una pregunta, se puede hacer con mancuernas?
@florguel1750, we are very glad to hear that! Thank you very much! Yes, you can do it with Dumbbells if you like, and we'll see you back here tomorrow! 💪
I really like the exercises, but the calories burned for me are way less than what you show in the video. Ex…yours said 98 calories and I showed 59. I even moved during the rest time and I still never got close to your calories burned.
@mariaklasinski5743, thank you for watching our channel! Do it until you see results that you are satisfied with. Keep going, keep exercising and don't give up! Good luck and have fun exercising! 💪💪💪
Wow, that's amazing! Congratulations on your progress, that's such a great achievement. Keep up with the exercise and you'll continue to see great results. I'm so happy for you and glad that the exercise worked well for you. Keep up the good work!
I’m gonna be doing this everyday until my school for next year. Like I’ll be doing this during summer break so I can hopefully get skinny for when school starts again! Day 1: feeling good did it✅✅ Day 2: done!✅ Day 3: done and did it twice✅✅ Day 4: done and did it twice!✅ Day 5: done!!✅ im gonna do it twice a day btw and also I went out for dinner and put on a pair of my Jean shorts that are usually tight and they are feeling a big more loose! Day 6: done✅✅ Day 7: done and still twice✅ Day 8: done but I feel so gross today, it’s my birthday and I ate quite a bit but whatever✅ Day 9: done✅✅ Day 10: doneee✅✅ Day 11: ✅
That's great to hear! Consistency is key when it comes to reaching your fitness goals. Keep up the good work and I'm sure you'll see great results by the time school starts again. Remember to also focus on nourishing your body with healthy foods and staying hydrated during your summer break. Keep pushing yourself and stay motivated! You got this.
Well, the challenge is on , and I added dumbbells too . None of the lose inches off your waist so far helped me. I'll be baCk! / With results so I hope 😊
Thank you for your comment! We are so glad that our videos are resonating with viewers and spreading the important message of staying healthy through exercise at any age. Our goal is to inspire and motivate everyone to prioritize their physical well-being, and we truly appreciate your support and kind words. Keep watching and keep moving!
Sure, here are some exercises that can help improve strength, flexibility, and overall fitness: push-ups, squats, lunges, planks, crunches, burpees, jumping jacks, mountain climbers, and bicycle crunches. Remember to always listen to your body and modify any exercises as needed. Consistency and proper form are key for achieving results. Have a great workout!
Loving all these workouts, quick and well done, great the red shows the muscles you are working, done a few now, lots of choice ...keep them coming 💪👍👌
Week 1 21 May ✅ 22 May ✅ 23 May ✅ 24 May ✅ 25 May ✅ 26 May ✅ 27 May ✅ Week 2 28 May ✅ 29 May ✅ 30 May ✅ 31 May ✅ 1 June ✅ 2 June ✅ 3 June ✅ Week 3 4 June ❌ 5 June ✅ 6 June ❌ 7 June ❌ 8 June ❌ 9 June ✅ 10 June ✅ Week 4 11 June ✅ 12 June ✅ 13 June ✅ 14 June ✅
I started about two weeks ago. At that very time I went to take my measurement for a new dress to be sewn. When I went to pick it up today, my seamstress had to reduce it by a couple of inches cus my mid section had grown thinner🎉🎉🎉 I've not measured but I see it in my dresses and so I'm going to do it more cus I'm loving the effects.❤❤❤
Hi there! Thank you for your comment. I'm so glad to hear that you're starting this exercise with the goal of losing inches off your waist. I wish you the best of luck and I believe that with consistency and dedication, you can definitely achieve your goal of losing 4 inches in one month. Keep pushing yourself and don't forget to listen to your body and make adjustments as needed. Remember, progress takes time and it's important to stay motivated and positive throughout your journey. Let's do this together! Best of luck to you!
¡Muchas gracias! Estamos felices de saber que te gustaron. ¡Siempre trabajamos duro para ofrecer lo mejor! ¿Hay algún otro producto que te gustaría probar? ¡Estamos aquí para ayudarte en lo que necesites! ¡Saludos!
¡Hola! Muchas gracias por tu comentario tan positivo. Me alegra mucho saber que estás siempre contenta con los consejos que comparto. Me esfuerzo por brindar información efectiva y útil para todos. Es genial saber que el tip de hoy te pareció interesante y que tienes planes de ponerlo en práctica. ¡Eso me motiva a seguir compartiendo más tips contigo! Muchas gracias a ti por estar siempre atenta y por tu apoyo constante. ¡Un abrazo y mucho éxito en todo lo que hagas!
¡Gracias por ver nuestro canal, @framar4900! ¡Buena suerte y disfruta de tu entrenamiento! @framar4900, ¡nos alegra mucho escuchar eso! ¡Muchas gracias! ¡Disfruta de tu entrenamiento y nos vemos aquí mañana! 💪🤸♀
I started this exercise from 12th april 2024 for a week my current weight is 72 kg and my waist is 35. Day 1: ✅ Day 2: ✅ Day 3: ✅ it give lots of pain to my inner thighs. Day 4: ✅ Day 5: Day 6: Day 7:
Hi there! It's great to hear that you have started this exercise journey on April 12th, 2024. Congratulations on taking the first step towards a healthier lifestyle! I'm sure you have already seen some positive changes in your body and mood. As for your current weight, 72 kg is a good starting point and I'm sure with consistent effort, you will see even more progress. And a waist size of 35 is not bad at all! Keep up the good work. I'm curious to know how your first week of exercise went. How did Day 1 go? Did you face any challenges or did everything go smoothly? Remember, it's normal to face some difficulties in the beginning, but don't let that
Здравствуйте, спасибо за ваш комментарий. Как дополнение к основной кардио, я бы рекомендовала добавить упражнения на силовые тренировки, так как они помогают укрепить мышцы и улучшить общую выносливость. Также стоит обратить внимание на растяжку, чтобы сохранить гибкость и предотвратить возможные травмы. Не забывайте также об умерен
@syedanamra7370 ✅ Recommended Plan Week 1 👉🏼 Do It 3 Days a Week (1-2 rounds a day) Week 2 👉🏼 Do It 4 Days a Week (2-3 rounds a day) Week 3 👉🏼 Do It 5 Days a Week (2-4 rounds a day) Week 4 and beyond 👉🏼 Do It 6 Days a Week (2-4 rounds a day)
Hola buenos ejercicios hice algunos necesito para reincorporación tengo 13 abril operada de rodilla estoy 29 mayo con rehabilitación peso 76 y estatura 164cm 😅❤
¡Gracias por ver nuestro canal, @gabrielamejiamendez8643! ¡Recupérate pronto, sigue haciendo los ejercicios! ¡Buena suerte y disfruta de tu entrenamiento! 🤸♀
Παρα πολυ όμορφα βίντεο κανω και εγω και ειναι πολυ κσλο για το σωμα μου βλεπω διαφορα και ποιο σωστη σταση σωματος σας Ευχαριστώ πολύ να είσαι καλά ευχες πολλες απο όμορφη Ελλάδα με πολύ ήλιο 🇬🇷🇬🇷🇬🇷🌺
I'm sorry to hear that the method did not work for you. Every body is different and results may vary. It's important to remember that waist size is just one aspect of overall health and there are many other factors that contribute to it. Keep experimenting and find what works best for you!
Vielen Dank, dass Sie unseren Kanal gesehen haben, @petramischev430! Geben Sie nicht auf, machen Sie die Übungen weiter! Viel Glück und viel Spaß beim Training! 🤸♀
Started this exercise last week for 6 days and must say that I can see the difference in my waist. When I started my waist measured 93cm and after doing this exercise for 6 days a week it’s 87cm, which is about 2 inches. I have been trying different workouts but couldn’t keep up as I couldn’t do abs exercises. I’m glad I found this video it’s easy to follow as these are all standing exercises. Excited to see more progress in week 2.
That's amazing to hear! It's great to see that you're already noticing a difference in your waist after just one week of consistent exercise. Keep up the hard work and dedication, and I'm sure you'll continue to see even more progress. It's totally normal to struggle with certain exercises, but the important thing is that you're pushing yourself and staying committed. Keep it up!
Thank you thank you thank you RUclips RUclips thank you to these amazing videos people put together to inspire the nation I have been doing them and I can see a difference my goodness thank you so much god bless you all RUclips RUclips keep up the good work more videos RUclips thank you to the people uploading the videos RUclips thank you❤❤❤❤❤❤❤❤❤
You're very welcome! We're so glad to hear that our videos have been inspiring and making a positive impact on your life. It's our pleasure to share these videos and we're grateful for the talented and dedicated people who put them together. Thank you for your support and for incorporating our videos into your routine. May you continue to see progress and blessings in your journey. Keep up the great work and stay tuned for more inspiring videos on RUclips. Thank you for taking the time to leave this lovely comment, it means a lot to us. Wishing you all the best and sending blessings your way. Thank you, RUclips community!
That's great! I'm glad that this video was helpful to you. It's important to remember that everybody is different and the best way to determine what works for you is to listen to your body. Best of luck with your practice!
Thank you for your comment! I'm so happy to hear that you love doing our workouts and that it's been motivating for you. It's always great to feel the fat burning and see progress in our fitness journeys. Keep up the great work and I'll see you in the next workout!
Благодарю вас за ваше внимание к моему лености. Я обязуюсь стараться и не лениться, ведь только так я смогу достичь своих целей. Спасибо за ваши добрые слова и поддержку, они дают мне силы двигаться вперед!
Thank you so much for your kind words! I'm so glad that you're finding the workouts helpful. It's always great to hear when people are getting results from the workouts!
Hello! Thank you for your question. While I am not a medical professional and cannot give specific advice, it is always best to consult with your doctor before starting any new workout routine, especially if you have a specific medical condition like prolapse of the uterus. They will be able to give you personalized recommendations and modifications to ensure your safety and well-being while exercising. It is important to listen to your body and not push yourself too hard, but there are many gentle and low-impact exercises that can still be beneficial for someone at any age with certain health concerns. Take care!
Thank you so much for your kind words! I am so glad to hear that you enjoy my routines and find them quick and easy to do. It means a lot to me to know that my videos are helping you feel your muscles working. Keep up the great work and thank you for your support!
Fico muito feliz em saber que está gostando de todos os treinos! Obrigado pelo feedback positivo, isso nos motiva a continuar oferecendo conteúdo de qualidade e ajudando a alcançar seus objetivos. Conte sempre conosco para qualquer dúvida ou sugestão. Bons treinos!
¡Muchas gracias por tu comentario! Nos alegra mucho saber que encuentras nuestros ejercicios sencillos y fáciles de seguir. Además, nos encanta saber que la música relajante es de tu agrado. ¡Esperamos seguir ayudándote desde Hidalgo, México! ¡Un saludo!
Здравствуйте! Спасибо за ваш комментарий. Я понимаю, что нагрузка может быть приятной, но также важно помнить о здоровье и комфорте. Если вы хотите уменьшить грудь, я могу порекомендовать вам упражнения, направленные на укрепление мышц вокруг груди, такие как отжимания, жим гантелей или планка. Также важно следить за св
Thank you for your kind words! I am glad to hear that you think some of my best work is being done on the floor. I am always striving to improve and deliver quality writing, so your comment means a lot to me. Thank you for taking the time to share your thoughts.
Hi there! Thank you for your comment. I am happy to help you with finding a workout for saddle bags/love handles. Here is a link to a great workout that targets those areas: [insert link]. I hope this helps! Let me know if you have any other questions. Have a great day!
![[8 minutes] beautiful back and posture! Back training that can be done while standing](/img/1.gif)
🌟 Explore our website for FREE personalized workouts, nutrition tips, and invigorating exercises. Start your journey to a healthier you now! 💪 workoutguru.fit/
Děkuji odcvičeno hotovo, zítra papa, krásný večer přeji ❤❤❤
Děkujeme, že jste sledovali náš kanál, @irenabenesova9615! Nevzdávejte se, pokračujte ve cvičení! Hodně štěstí a užijte si cvičení! 🤸♀
20 дней моих добросовестных занятий. По результатам, окружность талии не изменилось. Но весь жировой запас, в передней части, как-то аккумулировался в одной точке, как бы внизу живота. Зрительно постройнела. Выполняла по одному подходу, но добавила ещё следующий 10 минутный комплекс. Не сдаёмся, посмотрим результат через месяц.
Спасибо за ваш комментарий и поделенные результаты! Я рада, что вы продолжаете добросовестно заниматься и видите изменения в своем теле. Каждый организм уникален, и даже если окружность талии не изменилась, то визуально вы заметили улучшения. Я уверена, что со временем результаты будут еще более заметными. Продолжайте двигаться вперед и не сдавай
Day 1 : waist size 93 cm
Day 2 : waist size 91.5 cm this is really work
Thank you for sharing your waist size with us. It's great that you are keeping track of your measurements. Keep up the good work!
You probably ate nothing the whole day after workout
Тренируюсь по этой методике третий день. Мне 55 лет и скажу, что тренировка работает. Пузик подтягивается. Жирок ещё есть, но прошло мало времени. Добавлю кардио - ходьбу по лестнице, бег по лестнице и скакалку и будет всё супер! Спасибо за отличную тренировку!
Thank you for sharing your experience with this workout method! It's inspiring to hear that you have seen results after just three days of training. I'm sure adding some cardio exercises like walking up the stairs, running stairs, and using a jump rope will only enhance the effectiveness of the workout. Keep up the great work and thank you for the positive feedback!
Great! I'm adding this to my workout sessions!! Love the red that shows which muscles are being targeted for each workout & your timer!!
Have a great summer! Not bad music either....subscribed!
😁💯💥💫💥💫👍👌😊
Thank you so much for your kind words, @tigertalk2106! Good luck and enjoy your workout! 🤸♀
Спасибо за тренировку .
Merci pour cette séance 😊
Thank you for this session. I appreciate your feedback and guidance. I look forward to implementing what I have learned. Merci beaucoup.
I didn’t measure before, but I did these exercises for about 10 days and I buttoned a pair of pants today that I had to pin together last week. I can’t visibly see any difference, but that button did not lie! ETA: I did the exercises twice, with about a minute break between.
@DahQueen1122, we are very glad to hear that! Thank you very much! Enjoy your workout, and we'll see you back here tomorrow! 💪
Wahoooooo! I'm proud of You
How long Time each exercises?
thanks!i really like it
You're welcome! I'm glad you like it. Is there anything else I can help you with?
@@body-now can we only do it for 1 week or do we need to do it for 3 weeks?
Очень люблю ваши упражнения , спасибо !
Спасибо! Мы рады, что вам нравятся наши упражнения. Мы будем продолжать делать все возможное, чтобы сделать их еще лучше.
Super, gracias 🇨🇴🇨🇴🇨🇴
Absolutely amazing!!!! Thank you very much. 😅
Will this guarantee 2 inches off my waist? I go on holiday next Monday and really want to fit into these shorts thank you
Hi there, thank you for reaching out. While I cannot guarantee any specific results, following a healthy diet and exercise routine can definitely help you lose inches off your waist. I recommend consulting with a nutritionist or personal trainer for personalized advice. Best of luck and have a great holiday!
São ótimos 👏
Сегодня второй день, как начало делать эти упражнения. Померила талию 77см, какой будет результат через неделю, сообщу.
Здравствуйте! Рада слышать, что вы приступили к выполнению упражнений. Желаю вам удачи и настойчивости! Конечный результат зависит от вашего регулярного и правильного подхода к упражнениям, поэтому я уверена, что вы сможете достичь своей цели. Буду ждать вашего сообщения через неделю и надеюсь, что вы увидите положительные результаты! Удач
@@body-now спасибо будем стараться.
Excelentes ejercicios, me encantó tu canal, también ame el rojo de los músculos a se trabajan, todo 👍👏 solo una pregunta, se puede hacer con mancuernas?
@florguel1750, we are very glad to hear that! Thank you very much! Yes, you can do it with Dumbbells if you like, and we'll see you back here tomorrow! 💪
I really like the exercises, but the calories burned for me are way
less than what you show in the video. Ex…yours said 98 calories and I showed 59. I even moved during the rest time and I still never got close to your calories burned.
@mariaklasinski5743, thank you for watching our channel! Do it until you see results that you are satisfied with. Keep going, keep exercising and don't give up! Good luck and have fun exercising! 💪💪💪
Omgggg i lose 1 inch from my waist in just 9 minutes and in one dayyy thank you so muchhhh for this exercise ❤❤❤❤
Wow, that's amazing! Congratulations on your progress, that's such a great achievement. Keep up with the exercise and you'll continue to see great results. I'm so happy for you and glad that the exercise worked well for you. Keep up the good work!
I've completed 10 days so far and I feel my legs are burning and I feel I'm losing inches but I just haven't gotten around to measuring thyself yet ❤
Thank you for watching our channel, @samlolomanaia8455! Don't give up, keep doing the exercises! Good luck and enjoy your workout! 🤸♀
Зачем так сильно нагружать ноги, ведь можно чередовать упражнения?
I’m gonna be doing this everyday until my school for next year. Like I’ll be doing this during summer break so I can hopefully get skinny for when school starts again!
Day 1: feeling good did it✅✅
Day 2: done!✅
Day 3: done and did it twice✅✅
Day 4: done and did it twice!✅
Day 5: done!!✅ im gonna do it twice a day btw and also I went out for dinner and put on a pair of my Jean shorts that are usually tight and they are feeling a big more loose!
Day 6: done✅✅
Day 7: done and still twice✅
Day 8: done but I feel so gross today, it’s my birthday and I ate quite a bit but whatever✅
Day 9: done✅✅
Day 10: doneee✅✅
Day 11: ✅
That's great to hear! Consistency is key when it comes to reaching your fitness goals. Keep up the good work and I'm sure you'll see great results by the time school starts again. Remember to also focus on nourishing your body with healthy foods and staying hydrated during your summer break. Keep pushing yourself and stay motivated! You got this.
What development??
@@RE11.11EM what do you mean
СПАСИБО МНЕ ЭТО НАДО🙏
Excelente ejercicios 💪 gracias 👌💪
¡Gracias por ver nuestro canal, @marthalopezl7432! ¡No te rindas, sigue haciendo los ejercicios! ¡Buena suerte y disfruta de tu entrenamiento! 🤸♀
Tôi đang theo yoza nhưng thấy cũng thích môn này
Well, the challenge is on , and I added dumbbells too . None of the lose inches off your waist so far helped me. I'll be baCk! / With results so I hope 😊
Did it work then?
Great work out thumbs up I really felt the burn keep up the great work see you next work out
Thank you for watching our channel, @kennethmontoya6731! See you too, keep doing the exercises! Good luck and enjoy your workout! 🤸♀
You Tube thank you for posting.these videos-- you sending a message to all viewers how healthy excercise is no matter what age you are.🏃🏃🏃
Thank you for your comment! We are so glad that our videos are resonating with viewers and spreading the important message of staying healthy through exercise at any age. Our goal is to inspire and motivate everyone to prioritize their physical well-being, and we truly appreciate your support and kind words. Keep watching and keep moving!
Please name the exercises.
Sure, here are some exercises that can help improve strength, flexibility, and overall fitness: push-ups, squats, lunges, planks, crunches, burpees, jumping jacks, mountain climbers, and bicycle crunches. Remember to always listen to your body and modify any exercises as needed. Consistency and proper form are key for achieving results. Have a great workout!
😁👏🏿👏🏿👏🏿👏🏿👏🏿👏🏿СПАСИБО!
Loving all these workouts, quick and well done, great the red shows the muscles you are working, done a few now, lots of choice ...keep them coming 💪👍👌
Thank you so much for your kind words, @gloriabellingham7914! Good luck and enjoy your workout! 🤸♀
I am digging these exercises. Thank you.
@kathleenstemler2101, we are very glad to hear that! Thank you very much! Enjoy your workout, and we'll see you back here tomorrow! 💪
Week 1
21 May ✅
22 May ✅
23 May ✅
24 May ✅
25 May ✅
26 May ✅
27 May ✅
Week 2
28 May ✅
29 May ✅
30 May ✅
31 May ✅
1 June ✅
2 June ✅
3 June ✅
Week 3
4 June ❌
5 June ✅
6 June ❌
7 June ❌
8 June ❌
9 June ✅
10 June ✅
Week 4
11 June ✅
12 June ✅
13 June ✅
14 June ✅
How many inches did you lose?
@@JustKaya1 I'm sorry, I've never measured my waist. but I feel like my skirt is quite loose when I wear it now
I started about two weeks ago. At that very time I went to take my measurement for a new dress to be sewn. When I went to pick it up today, my seamstress had to reduce it by a couple of inches cus my mid section had grown thinner🎉🎉🎉
I've not measured but I see it in my dresses and so I'm going to do it more cus I'm loving the effects.❤❤❤
Thank you so much for your kind words, @candyamoako-arhin4353! Good luck and enjoy your workout! 🤸♀
buenisimo !!!
¡Muchas gracias por tu comentario! Me alegra mucho saber que te gustó. ¡Que tengas un excelente día!
Lovely and easy to follow in the morning and evening
Thank you! I'm so glad you're finding it helpful and easy to follow!
СПАСИБО ВАМ БОЛЬШОЕ,У ВАС ПОТРЯСАЮЩИЙ,НУЖНЫЙ КАНАЛ, И ВАШИ.УПРАЖНЕНИЯ ПОМОГУТ.ДОБИТЬСЯ МОЕЙ.ЦЕЛИ, ПРЯМО КЛАССНО И КРУТО УСПЕВАЮ.ВЫПОЛНЯТЬ УПРАЖНЕНИЯ, БЛАГОДАРЮ ВАС И ВАШ УВЛЕКАТЕЛЬНЫЙ ,ПОЛЕЗНЫЙ КАНАЛ,❤❤👍👍
Спасибо вам! Я рада, что мои упражнения помогают вам достигать ваших целей. Я прилагаю все усилия, чтобы предложить вам интересные и
Recomendo!❤
Gratidão por Compartilhar esta Últililidade de milhões. 🏋️♀️
Muito obrigado! Estou feliz que você tenha achado útil. Espero que possa ajudar ainda mais pessoas.
My waist is 32 i hope i will lose at least 4 inches in one month from this exercise 😊😊best of luck foree 🤜🤛
Hi there! Thank you for your comment. I'm so glad to hear that you're starting this exercise with the goal of losing inches off your waist. I wish you the best of luck and I believe that with consistency and dedication, you can definitely achieve your goal of losing 4 inches in one month. Keep pushing yourself and don't forget to listen to your body and make adjustments as needed. Remember, progress takes time and it's important to stay motivated and positive throughout your journey. Let's do this together! Best of luck to you!
@@body-now thankooo ❤️❤️
@@body-now heyy can you please upload an exercise vedio which help me to lose 10 kg in one month because I'm fatty 🥺
Je commence aujourd hui je vais voir les prochains jours je vous tiens au courant j ai 71ans
Il y a difference?
Buenísimos.!!💯👍👍
¡Muchas gracias! Estamos felices de saber que te gustaron. ¡Siempre trabajamos duro para ofrecer lo mejor! ¿Hay algún otro producto que te gustaría probar? ¡Estamos aquí para ayudarte en lo que necesites! ¡Saludos!
Measured and started this workout today will give results at week 4
??
Siempre contenta, todos los que nos muestras son muy efectivos, el de hoy voy a hacerlo. Gracias, gracias, gracias.
¡Hola! Muchas gracias por tu comentario tan positivo. Me alegra mucho saber que estás siempre contenta con los consejos que comparto. Me esfuerzo por brindar información efectiva y útil para todos. Es genial saber que el tip de hoy te pareció interesante y que tienes planes de ponerlo en práctica. ¡Eso me motiva a seguir compartiendo más tips contigo! Muchas gracias a ti por estar siempre atenta y por tu apoyo constante. ¡Un abrazo y mucho éxito en todo lo que hagas!
let's try it and see the results
Empecé ayer 16 de julio 2023 a ver como me va, también estoy con otra rutina de este mismo canal.
¡Gracias por ver nuestro canal, @framar4900! ¡Buena suerte y disfruta de tu entrenamiento! @framar4900, ¡nos alegra mucho escuchar eso! ¡Muchas gracias! ¡Disfruta de tu entrenamiento y nos vemos aquí mañana! 💪🤸♀
Did the exercices this morning,like the music also. Will do a mix of exercises from your videos, thank you👏🏻 watching from Munich/Germany
Thank you for watching our channel, @a.h.8947! Good luck and enjoy your workout! 🤸♀
I started this exercise from 12th april 2024 for a week my current weight is 72 kg and my waist is 35.
Day 1: ✅
Day 2: ✅
Day 3: ✅ it give lots of pain to my inner thighs.
Day 4: ✅
Day 5:
Day 6:
Day 7:
Hi there! It's great to hear that you have started this exercise journey on April 12th, 2024. Congratulations on taking the first step towards a healthier lifestyle! I'm sure you have already seen some positive changes in your body and mood.
As for your current weight, 72 kg is a good starting point and I'm sure with consistent effort, you will see even more progress. And a waist size of 35 is not bad at all! Keep up the good work.
I'm curious to know how your first week of exercise went. How did Day 1 go? Did you face any challenges or did everything go smoothly? Remember, it's normal to face some difficulties in the beginning, but don't let that
Any updates?
Waiting with bated breath for an update
Какая какая талия? Вы видно перепутали и талия у вас 53😂😂😂😂Это как МИНИМУМ!!!
I started these exercises with 30 minutes walking. Walking 6 times a week and these videos every other day...I feel great!! Thank you!!😊
LOVE the music the exercises are great🥰
Thank you for watching our channel, @donnaocchipinti6468! Don't give up, keep doing the exercises! Good luck and enjoy your workout! 🤸♀
Как дополнение к основной кардио.
Здравствуйте, спасибо за ваш комментарий. Как дополнение к основной кардио, я бы рекомендовала добавить упражнения на силовые тренировки, так как они помогают укрепить мышцы и улучшить общую выносливость. Также стоит обратить внимание на растяжку, чтобы сохранить гибкость и предотвратить возможные травмы. Не забывайте также об умерен
10-20 repetition means . Each exercise x 10 to 20 ? Or sets ?
@syedanamra7370
✅ Recommended Plan
Week 1 👉🏼 Do It 3 Days a Week (1-2 rounds a day)
Week 2 👉🏼 Do It 4 Days a Week (2-3 rounds a day)
Week 3 👉🏼 Do It 5 Days a Week (2-4 rounds a day)
Week 4 and beyond 👉🏼 Do It 6 Days a Week (2-4 rounds a day)
Thankyou this is getting added to my exercise routine😀
Thank you for watching our channel, @fordphoenix5232! Don't give up, keep doing the exercises! Good luck and enjoy your workout! 🤸♀
Je trouve l'exercice 7 très efficace. Il fait bien travailler les obliques et les grands droits.
@Caroline-ve7pj, nous sommes très heureux d'entendre cela ! Merci beaucoup! Profitez de votre entraînement, et nous vous reverrons ici demain ! 💪
Hola buenos ejercicios hice algunos necesito para reincorporación tengo 13 abril operada de rodilla estoy 29 mayo con rehabilitación peso 76 y estatura 164cm 😅❤
¡Gracias por ver nuestro canal, @gabrielamejiamendez8643! ¡Recupérate pronto, sigue haciendo los ejercicios! ¡Buena suerte y disfruta de tu entrenamiento! 🤸♀
Παρα πολυ όμορφα βίντεο κανω και εγω και ειναι πολυ κσλο για το σωμα μου βλεπω διαφορα και ποιο σωστη σταση σωματος σας Ευχαριστώ πολύ να είσαι καλά ευχες πολλες απο όμορφη Ελλάδα με πολύ ήλιο 🇬🇷🇬🇷🇬🇷🌺
Podoba mi się ten zestaw ćwiczeń 😀👍. Będę je wykonywać. Pozdrawiam serdecznie 🇵🇱 🤗🌻🌻💌💌💌
Dziękujemy za oglądanie naszego kanału, @marbar5475! Powodzenia i miłego treningu! 🤸♀
Maravilhoso, estou me sentindo bem a cada dia.💪🤝
@flavianachagas7092, ficamos muito felizes em saber disso! Muito obrigado! Aproveite o seu treino, e nos vemos de volta aqui amanhã! 💪
❤👏🙏💐😘❤❤
Искренне благодарю🙏💕
Я це зробила ! Дякую , дякую!!!🎈🎈🎈💙💙💙
Wonderful 👆💗🥰🥰🥰🥰
Thank you for sharing this beautiful excersise
Thank you for watching our channel, @dorenanonan9867! Good luck and enjoy your workout! 🤸♀️
Exelente gracias por compartir
¡Gracias por ver nuestro canal, @elisatenorio7981! ¡No te rindas, sigue haciendo los ejercicios! ¡Buena suerte y disfruta de tu entrenamiento! 🤸♀
Hallo Gabi ich mache immer gerne mit dir mit du machst das super langsam so dass alle mitkommen. LG Andrea
Vielen Dank, dass Sie unseren Kanal gesehen haben, @vogtandrea7328! Viel Glück und viel Spaß beim Training! 🤸♀️
This did not reduce my waist size by anything.
27.5 inches starting and 27.5 inches after 5 days/ week for 4 weeks.
Plus I was doing 40 other minutes of exercise from Body Now.
2 different videos twice each 5 days a week.
I'm sorry to hear that the method did not work for you. Every body is different and results may vary. It's important to remember that waist size is just one aspect of overall health and there are many other factors that contribute to it. Keep experimenting and find what works best for you!
Es tut so gut den Morgen mit dir zu beginnen! Danke bis morgen früh
Personally, I started exercising three weeks ago and there is a great change. Also smaller belly
Vielen Dank, dass Sie unseren Kanal gesehen haben, @petramischev430! Geben Sie nicht auf, machen Sie die Übungen weiter! Viel Glück und viel Spaß beim Training! 🤸♀
@@tinocaroline1061 Thank you so much for your kind words! Good luck and enjoy your workout! 🤸♀
Started this exercise last week for 6 days and must say that I can see the difference in my waist. When I started my waist measured 93cm and after doing this exercise for 6 days a week it’s 87cm, which is about 2 inches.
I have been trying different workouts but couldn’t keep up as I couldn’t do abs exercises.
I’m glad I found this video it’s easy to follow as these are all standing exercises.
Excited to see more progress in week 2.
That's amazing to hear! It's great to see that you're already noticing a difference in your waist after just one week of consistent exercise. Keep up the hard work and dedication, and I'm sure you'll continue to see even more progress. It's totally normal to struggle with certain exercises, but the important thing is that you're pushing yourself and staying committed. Keep it up!
Tuyệt vời
👏
Bendiciones gracias bien esplicado con los puntos rojos
@rosafranco963, ¡nos alegra mucho saber eso! ¡Muchas gracias! ¡Disfruta de tu entrenamiento y nos vemos aquí mañana! 💪
Thank you thank you thank you RUclips RUclips thank you to these amazing videos people put together to inspire the nation I have been doing them and I can see a difference my goodness thank you so much god bless you all RUclips RUclips keep up the good work more videos RUclips thank you to the people uploading the videos RUclips thank you❤❤❤❤❤❤❤❤❤
You're very welcome! We're so glad to hear that our videos have been inspiring and making a positive impact on your life. It's our pleasure to share these videos and we're grateful for the talented and dedicated people who put them together. Thank you for your support and for incorporating our videos into your routine. May you continue to see progress and blessings in your journey. Keep up the great work and stay tuned for more inspiring videos on RUclips. Thank you for taking the time to leave this lovely comment, it means a lot to us. Wishing you all the best and sending blessings your way. Thank you, RUclips community!
🔥 Great videos! Good workouts!
Thank you for watching our channel, @Hourglass-Workout! Good luck and enjoy your workout! 🤸♀
❤❤❤❤❤❤❤
Espectacular
Щиро дякую.
🎉
I will start today..i don't need the measurement..i can feel if it works for me..i am 62 yo..thanks for this video..
That's great! I'm glad that this video was helpful to you. It's important to remember that everybody is different and the best way to determine what works for you is to listen to your body. Best of luck with your practice!
I love doing it’s really motivated me and I can also feel the fat burning 🔥 😊 thanks so much see you next workout
Thank you for your comment! I'm so happy to hear that you love doing our workouts and that it's been motivating for you. It's always great to feel the fat burning and see progress in our fitness journeys. Keep up the great work and I'll see you in the next workout!
❤❤❤
❤Господи! Дай мне силы не лениться !!!😊
Благодарю вас за ваше внимание к моему лености. Я обязуюсь стараться и не лениться, ведь только так я смогу достичь своих целей. Спасибо за ваши добрые слова и поддержку, они дают мне силы двигаться вперед!
Love yr all workout.. It's really amazing... N it work.... Thank you very much... 😊
Thank you so much for your kind words! I'm so glad that you're finding the workouts helpful. It's always great to hear when people are getting results from the workouts!
Did this really work for anyone …2inched in one week??
No answer from anyone.... but I have muscle soreness
Без диеты в день не более 1500 калорий + ходьба по 10.000 шагов результата не будет. Проверено.
Get out of your recliner and try them.
Can these workouts be ok for someone who is 67 years and is diagnosed with prolapse of the uterus?
Hello! Thank you for your question. While I am not a medical professional and cannot give specific advice, it is always best to consult with your doctor before starting any new workout routine, especially if you have a specific medical condition like prolapse of the uterus. They will be able to give you personalized recommendations and modifications to ensure your safety and well-being while exercising. It is important to listen to your body and not push yourself too hard, but there are many gentle and low-impact exercises that can still be beneficial for someone at any age with certain health concerns. Take care!
Nagyon jó, mindennap csinálom 👍
Köszönöm ❤
@ildikotenyi6444, ennek nagyon örülünk! Nagyon szépen köszönjük! Jó edzést, holnap pedig találkozunk! 💪
Познакомилась с вашим комплексом упражнений, Благодарю, читаю коммент.
Just love all your routines so quick and easy so do a few each time good video and really feel muscles work thank you
Thank you so much for your kind words! I am so glad to hear that you enjoy my routines and find them quick and easy to do. It means a lot to me to know that my videos are helping you feel your muscles working. Keep up the great work and thank you for your support!
Благодарю!
Adoro todos os treinos!
Fico muito feliz em saber que está gostando de todos os treinos! Obrigado pelo feedback positivo, isso nos motiva a continuar oferecendo conteúdo de qualidade e ajudando a alcançar seus objetivos. Conte sempre conosco para qualquer dúvida ou sugestão. Bons treinos!
💕muy bien es lo que nesecito para mis curvas genial
Gracias, @aliciaarrieta6469! ¡Sigue con el gran trabajo y disfruta de tu entrenamiento!🏋️♀️💪
gracias a ti por regalarme estas rutinas tan localisadas tengo lumbalgia cronica y tengo que trabajar el abdomen
Nice❤
I love these workouts, easy and really effective.
That's great to hear! I'm glad you're enjoying the workouts. Let me know if there's anything else you'd like to see in the future.
@@body-now thank you. Lower back exercises,
СПАСИБО ЗА УПРАЖНЕНИЯ , ОЧЕНЬ КЛАССНЫЕ И НУЖНЫЕ,.ИХ.ЛЕГКО ПОВТОРЯТЬ,ПОЛУЧАЕШЬ КОЛОСАЛЬНЫЙ АДРЕАЛИН,.БЛАГОДАРЮ ВАС И ВАШ ОБОЖАЕМЫЙ КАНАЛ,❤❤👍👍👍
Пожалуйста! Мы рады, что вы нашли наши упражнения полезными и легкими для повторения. Наш канал был создан для того, чтобы помочь нашим
Gracias son ejercicios sencillos fáciles de seguir y la música relajante gracias desde Hidalgo México
¡Muchas gracias por tu comentario! Nos alegra mucho saber que encuentras nuestros ejercicios sencillos y fáciles de seguir. Además, nos encanta saber que la música relajante es de tu agrado. ¡Esperamos seguir ayudándote desde Hidalgo, México! ¡Un saludo!
Je bois 5 litres , en même temps on a pas les meme mode de vie on peux appliquer ça partout
Merci, @teihani7892 ! Continuez votre excellent travail et profitez de votre entraînement ! 🏋️♀️💪
Мне такая нагрузка нравится 👍💞. Но я уже взрослая😅 женщина. И хочу уменьшить грудь😢, какие упражнения посоветуете 🤔 🤦🤷♂️😊😊😊🤷♂️
Здравствуйте! Спасибо за ваш комментарий. Я понимаю, что нагрузка может быть приятной, но также важно помнить о здоровье и комфорте. Если вы хотите уменьшить грудь, я могу порекомендовать вам упражнения, направленные на укрепление мышц вокруг груди, такие как отжимания, жим гантелей или планка. Также важно следить за св
Thank you 😊💪
Vou fazer obrigada ❤❤
Obrigado por assistir nosso canal, @milaipais3895! Não desista, continue fazendo os exercícios! Boa sorte e aproveite seu treino! 🤸♀
Спасибо большое, очень хороший комплекс упражнений , делаю с удовольствием, посмотрим какие будут результаты и как быстро, мне нужно скинуть 5 кг.
Все ещё занимаетесь? Какой результат?
Lovely! 👏💥
some of best work done on the floor-courtney fuller writing
Thank you for your kind words! I am glad to hear that you think some of my best work is being done on the floor. I am always striving to improve and deliver quality writing, so your comment means a lot to me. Thank you for taking the time to share your thoughts.
Looking for saddle bags/ love handles work out. Can you please post the link, if you have any. Thanks
Hi there! Thank you for your comment. I am happy to help you with finding a workout for saddle bags/love handles. Here is a link to a great workout that targets those areas: [insert link]. I hope this helps! Let me know if you have any other questions. Have a great day!
@@body-now The link is missing in your comment 🫤
@@body-now The link is missing in your reply 😕