THE BEST ARM WORKOUT YOU NEED TO TRY - FLEX FRIDAY
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- Опубликовано: 18 май 2017
- It’s Flex Friday!! On ToneItUp.com today, we have the ultimate workout to sculpt your upper body. You can do this routine any day of the week…it’s not just for Fridays! We love to do it before a night out with girlfriends to feel extra toned, lean, and strong.
After your workout, fuel your bod with this delicious tropical smoothie bowl!
Ingredients:
1/2 cup coconut water
1 scoop coconut Tone It Up Protein
1/4 cup frozen mango
1/2 frozen banana
1/4 cup papaya
1 Tbsp. macadamia nuts
Plus optional toppings
Blend the smoothie ingredients until smooth.
Optional toppings: Swirl coconut cream for a pretty design! You can also add 2-3 other toppings: 1 Tbsp. unsweetened coconut flakes, 2 tsp. chia seeds, your favorite fruit, 2 tsp. cacao nibs.
The Bikini Series has tons of incredible workouts just like this. Sign up at ToneItUp.com/BIKINISERIES and join us to get in the best shape of your life this summer!!
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Хобби
We wanna see you FLEX!! 💪🏻Share your #TIUFlexFriday pics with us on Insta. Make sure you tag @ToneItUp! We love seeing your pics!!
Have to include this one in my favorites video!!
Painting trim
OMG This whole time I've been doing workouts without weights, then you reminded me, I have exactly 2 bottles of wine!! No more excuses!
Yolanda Chen 😂🙌🏻🙌🏻🙌🏻
I've been doing this set for 2 months. Yes, every day. I made it!!! And everyone one around me can tell the difference. My tricep, chest and shoulder are toned! This WORKS! Thank you for the video!!!
My booty is still burning from Wednesday and now my arms are starting to feel the burn already! Today I shall be a noodle. You girls are awesome! ☺
So glad you liked it!! Our arms are still on 🔥🔥🔥!
You make it look so easy though!
Please never delete this Flex Friday Workout from RUclips
This was fun. It went by quickly, making me feel like I can actually do another arm workout after this. Thank you.
Just had a great morning workout starting with this arm routine. Loved it!
LOVE Flex Friday!
Excellent arm workout, thank you! Love that there are other girls out there that are not afraid of weights. And also, as a curvy girl who was never super skinny, and never a girly girl, I love that you two are so positive and friendly! I have a hard time making friends and you make me feel like I am going to the gym with my besties every time I play one of your videos! Thank you! PS: My dog can totally act as my accountability partner, right?!?
I'm curious what weight you ladies actually use in your day-to-day workouts.
Added this arm workout to my playlist!! Loved it!! I feel the burn!!
Great one! Just what I needed today!
So excited to do this today 💕💕💕💕😎
This workout was amazing! Thank you
I am just coming out of a 5 month medical leave where I wasn't allowed to work out at all and your videos make it so easy for me to get back into it while still making me sore and feel the burn. Just wanted to say thank you for helping me transition back into the lifestyle I missed so much. xo,
this is the best arm workout you guys have ever posted! absolutely in love 💕
Just now discovered this workout and MY GOODNESS is it good! Love it!
this arm workout is amazing!
Thanks for the workout. Love it.
My go to upper body work out. Thank you girls.
Love it!
Such a hard work out! I loved it
Always great!
It burns so good! Love it :)
Always great,thx
Excellent arm workout! Results so quickly!
Great workout! Thx
Thank you!
Great work! Thx
Every time I say new favorite workout when you upload a new workout haha I can't help it!! You ladies keep the hits coming 😽😻🙌🏻🙌🏻
I love the workouts at the beach
Such an awesome arms workout!😃
Love this workout!! Yasss
SUCH a great workout ladies
Thank you
Fun as always!! Tried doing some of those pushups on my toes, but not quite there yet! :P
Awesome workout!
Great thx
Great thx❤
i love this workout!! it makes my muscles pop! what brand are those bikins i love the pattern😍😍
Great ty❤
Holy this killed! 💪🏼
Ty❤
Thx u❤
Love this workout. Arms are burning up 💪🏻
thank U
Thx
So good 💪
I love this arm workout!!! I feel so strong after!!!
Hi Krista! Is this class also suitable for men? I started this lesson but it was really difficult 😞I could only manage with 1 lb dumbbells but my arms just completely gave up and I stopped around the 8 min mark 😟I really wish I can be so strong, muscular, and empowered like everyone here!
Hi dear you guys are amazing
Amazing :D !!!
Great workout can't wait to try this!!! 💪🏼😊
Great❤
Great! Then you
I'm #TIUFlexFriday on a Thursday! I love this workout!
It was so fun to exercise with you!! I am so happy that I found you, I subscribed imidiatelly.
hi girl! we are SO happy to have you!! get itttttt xxo K&K 💪🏻💛✨
Love this workout!! My arms feel like jello--in a good way! Lol
Burning on those dips!
Great arm workout!
Hi Jessica! Is this class also suitable for men? I started this lesson but it was really difficult 😞I could only manage with 1 lb dumbbells but my arms just completely gave up and I stopped around the 8 min mark 😟I wish I can be so strong, muscular, and empowered like everyone here!
hahah just wokeup and start arm stretching in bed and ur video on haha
Well I’m 61 not 80 and I do remember when . I may not be able to do all the reps but you should see me try ❣️
Great energy. Strong, healthy women.
💪🏻✨💛💛
Anyone else notice they didn't repeat the rock the boat tricep extensions at the very end?! :) :) My arms were already burningggg by that point anyway but I added that on to my workout. This is amazing for pumping up all the arm muscles !!
Hi Jill! Is this class also suitable for men? I started this lesson but it was really difficult 😞I could only manage with 1 lb dumbbells but my arms just completely gave up and I stopped around the 8 min mark 😟I wish I can be so strong, muscular, and empowered like everyone here!
my arms hurt! good workout
This was actually SO HARD & I loved it!!!
can we have some new workout targetting saddlebags... I have huge saddlebags I need to work on :(
YOU ALL LOOK FITTER THAN EVER!!
Good workout! I dropped the playback speed to .75 bc I'm slower than they are - they sound a little drunk but it's pretty funny too :-)
Do you have a license for those guns, Katrina? :3
Sara Skylar 😂
Oh my gosh! XD
#TIU team just finished
Man Mindaugas mama
Love those bikini tops 😍 where are they from? 💕
Karena, where is your bikini top from?
RIP my arms !!
Hi Debbie! Is this class also suitable for men? I started this lesson but it was really difficult 😞I could only manage with 1 lb dumbbells but my arms just completely gave up and I stopped around the 8 min mark 😟I hope I can be so strong, muscular, and empowered like everyone here!
I love your workouts but lately it's too much about arms.....what about the legs and abs and the booty😧
💪🏼😻💦💞
Thank you!
Thank you
Great thx❤
Thank you!
Thank you
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Thank you
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Thank you
Great thx❤
Great thx❤
Great thx❤