BEST BIKINI ARM WORKOUT - BIKINI SERIES ☀
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- Опубликовано: 12 май 2014
- This is the Best Bikini Arm Workout from the Bikini Series. Get toned, leaned arms perfect for swimsuit season with this quick effective workout. You'll be sure to feel your best by the pool or at the beach!
You'll need a set of dumb bells for this workout.
Tip: Remember to engage your abs throughout the entire workout.
Featured Exercises Include:
1. Warm-Up Arm Circles
2. Bicep Curls Forward and to the side
3. Hammer Curls
4. Overhead Tricep Extensions
5. Shoulder Press
6. Alternating bicep curls (to let the triceps rest)
7. Upright Row with Tricep extensions
8. Forward and side Alternating Arm Raises
Let us know how you feel after this workout in the comments!
This video features one of our favorite summer songs, Deezy Daisy by Portland! We can't stop dancing to it and imagining how amazing this summer will be.
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Fitness serendipity brought personal trainers Katrina Scott and Karena Dawn together in 2009. The two met at the gym and quickly began making plans to create a fitness community for women that was positive and inspiring. At the time, fitness was harsh - it weighed you in, it counted your calories, and it yelled at you to get fit. Karena and Katrina set out to change that for women.
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Karena and Katrina continue to live and breathe the Tone It Up lifestyle with their community. 
Хобби
8 years later - still my favourite arm routine 💪
8 YEARS?! omg... I feel so old now lol... totally agree, great video
6 years later and this is still one of my favorite workouts! Very nostalgic too
Agree!!
I started doing this workout in 2014 and this morning I'm like: Oh let me do my fav arm work out today!
Favorite arm workout that I keep pulling out, even after 4 years
Ditto!
I’ve kept this in my library for a few years. I love it. It’s my go to arm workout right now
good👍🔥💋❤️🥵and love you
This 2014 Bikini Arms is WAYYYYY better than 2015 Bikini Arms...I feel the burn!! :)
It's 2023... Still doing this routine! 🔥💪
Still one of my go to arm workouts when I want something quick!
So I've been doing this every few days for the past three weeks and I have already seen and felt changes! My jackets fit better in the arms now :)
I tried this workout yesterday and loved it! I'm feeling sore today. And for the people complaining about the weights just use weights that you are comfortable with, why do you have to use the same ones she's using? And if she's going too fast, print it out and do it at your own pace, geez.
This is the best arm workout I have ever seen online. Thank you so much for this video!
Becoming my fave arm workout! thanks girls!
Love that it was a standing routine for when my core and legs are really sore. :)
I LOVE this video!!!!
I did this last year and was so happy with the results.
I have restarted doing this every evening and after 2 weeks I can both see and feel a big improvement!!! Yay for TIU!!!
That top! Omg! So gorgeous! The pattern in the fabric, and rope crochet decorating the neck! I love it! So artistic and unique! 💙💙💙
I really feel the burn everywhere with this one! Doing it 3 times through for arm day! :)
8 years later it's still a goodie
JESUS😫!! I haven't done this workout since last Summer, LOVED it then and automatically thought to do this one again for this Summer and beyond!! It works GREAT in getting my arms toned fast and I can always count on it toning up my triceps, back, biceps and especially my "coconut" shoulders!!💖😍😍😍
been doing this workout for 8 years now!! Probably my favorite and most effective arm routine I keep coming back to!
Great to hear!
Have had this one in my library for awhile and just love it!
Throwback!!! Katrina can you do a updated workout like this. I enjoyed this weight lifting one so much!
3 YEARS LAER STILL MY FAVORITE ARM ROUTINE
Was my favorite arm workout at age 30....still my fave at age 38!!
I've always hated my triceps. I've struggled to find a workout that targeted the right muscles and was challenging enough but didn't bulk me up. This is the one! I've been doing this workout about five days a week for two weeks and my arms are so defined. :)
Congrats!! One of the best routines you've done! And I love that is strictly arms without anything else cause frankly I'm too lazy.
Still the best Arm work out on the Net!!
My favorite arm workout! I do it every week and can really feel it with just 5 lbs! Sometimes I'll do 8 lbs
This was the best era of TIU! ❤
been doing this a couple times a week getting stronger. Love it!
I've been following this workout with my cardio for 2 weeks and see results. Love you! xo
Definitely feel the burn. Thank you! I'm gonna keep up to get my body bikini ready this summer!
Loved this routine, can't wait to do it later. Karena, you look amazing!
2022 and still love this workouts!
I love this video but there's just two things I think can be improved on next time: 1. Karena needs to include instructions for proper form. That makes a huge difference in results and prevents injury 2. She should also include suggestions for the amount of weight to use and why. Personally, I would love to know how heavy SHE lifts at home to get those amazing arms.
Yes 💯 I've been doing this workout now since January and just in March realized I wasn't doing it right and since learning how to do them properly I've lose an inch around my arms
this workout is beautiful, I feel all the muscles engaged
This and flex Friday are transforming my arms after almost 3 months!😚
This has become my FAV arm workout by far!!💖💪💪💪
She is smiling and lovable while working out...and I make the ugliest faces while working out... x_x
absolutly LOVE this routine!!!!!!!! its bomb!!!!
Ooouuuccchhh! Made it 75% of the way. Every arm muscle was burning. Plan to follow this routine twice a week.
God knows how old this is but I do it about once a week! Love it!
this is still my arm go to. love that it's standing now that I have a bad knee.
Have been doing this workout for a while now on and off but now wanna do it consistently until my birthday which is 4 months away tomorrow and wanna see how my arms will look in 4 months
Please never take this down! I used to use it in college and it always feels like a safe mindset workout ❤️🫶🏻
This is still my favourite arm workout! Thanks Karena!
The FLYS NEVER GET EASIER!!! What can you recommend to strengthen the upper back and improve my fly??
Kristen Pedersen popppppp
I love you girls! I've been following you all since forever and I have learned so much from you two! It makes me sad tho to see the surgeries you've had done to your face. You're a gorgeous girl inside and out, you don't need any of that.
I love this routine, it never gets old
good 🔥❤️💋
damn i feel ashame 2014 ive last checked in well im coming back what i love about tone it up short n effective
I can't help but smile through the burn! I love you ladies!
My favorite arms workout :) Thank you!!!!
LOVE it! Thanks Karena for this nice routine :)
I still do this workout every other day!!! Talk about residual and passive income 🙌🏾
WOW!!! What an amazing arm workout! I can’t believe I just discovered this..!! Thank you for making this!🙏♥️ I’m stoked to tone up my arms!! 💪 Hugs from LA! -Aurora ♥️♥️♥️
So glad you like it! You got this!
@@toneitup Aww thank you for replying! I appreciate it. :)
ohh thenku for reply👍🔥💋💋❤️🥵and love you
@Tone It Up.... thank you again for a great workout ladies, y'all never dissapoint!! :)
My arms feel like they're about ready to fall off! Guess that means I had a great workout :)
Love this workout!! My fav!!! 💖
possibly my favorite arm workout ever
I was wondering if you can make a RUclips playlist of all the workouts that have no music associated with them?
Thank you soooo much for putting this up early :D
Thank you! I love this workout!
That killed my arms! =) thanks!!
this is my favourite arm workout so far!
Been doing this with my mom everyday of 2020!
Hi! What weights did you use? Could men also do this? I am a man and started this but it was brutal! I used 1 lb weights but couldn't even finish the lesson as my arms just gave up.😟 From the comments i am really amazed at how strong and muscular the women are here!
Oh my gosh this workout kills! My arms are screaming.
For my first time, this was sooo frikken hard! Hopefully it'll get easier with practice, and my chubby arms will be miraculously transformed! :P Thanks for this workout! :)
Amazing! Feeling the burn 💪🏼💪🏼💪🏼
Great arm workout thanks! Definitely feeling the burn!
My arms are sore after just watching this video!
This kicked my butt! Thanks so much Karena! Loved it!
My favorite arm exercise from y'all!!!
So excited to do this workout now!
Love the music, where it is and what is it called?? Thank you!!
oh my god i wanna do this routine everyday it burns so good!
Wow loved it! Totaling burning right now!
One of the best arm workouts. I love it
So glad to have discovered Tone It up! I have been doing routines from an online platform that I love but I needed to mix things up today so came to this channel and I loved it! Great quick arm workout.
Thanks so much for sharing!!! These are actually moves I can do :)
Thanks for the workout! killer for tris and shoulders! :)
One of my fav arms workout videos
I love this arm work out! Can def. feel the burn
I love this workout. I did it now for the second time :)
Amazingly effective! Thank you!
This was incredible! Thanks soo much!
Awesome! Thanks for getting this up early ladies!! =)
Love the beach workouts girls, keep it up!
Just found your channel lol saw you guys on TV on the one channel so now I'm subbed lol you guys are so amazing
This is one of my fovourite arms workout. :)
I love your top in this video! Always so gorgeous Karena! :)
Jesus, HELP ME lol.... I just got back into working out with my girls again and this arm workout was a killer, my shoulders and armscare screaming but in a good way, happy to join them again! Trust me, their workouts WORK!! Lol
Excellent routine really burns - feels like a well invested 10 mins!
I need those pants in my life ASAP!!
Love this workout
Love it❤
HOLY COW! This burned so much, I had to grab lighter weights to keep going! :)
Geezus that's a hard workout! Man that Karena doesn't fuck around!!!;)
Please keep posting complete workouts!!!!!!!!!
GREAT stuff! Thank you
loved loved loved!!! the best routine that you have done!!!! you MUST do more of this routine!!! how many times...
Hi! What weights did you use? Could men also do this? I am a man and started this but it was brutal! I used 1 lb weights but couldn't even finish the lesson as my arms just gave up.😟 From the comments i am really amazed at how strong and muscular the women are here!
I like this workout. Thank you.
Loved this
just squeezed this workout into my mornings routine :) now to do the next workout with Katrina :D and then need to upload my next video heheh x