SCULPT & DEFINE SLEEK ARMS!
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- Опубликовано: 9 янв 2017
- It's WEEK 2 of the Tone It Up Challenge and we're sculpting those beautiful arms on ToneItUp.com today with Sleek Arms! We're working every inch of that upper bod! This routine will have those biceps, triceps, and shoulders working in overtime for a total arm burn! Pair this routine with one of our HIIT routines for the ultimate toning combo!
And it's not too late to sign up! Sign up NOW for the CHALLENGE! ToneItUp.com/LOVE
Make sure you check in with us with #TIUteam and #LookforLOVE!
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Love it!!! One of the best arms workout i have done!
Are you babes ready to sculpt and define those beautiful arms?! We're working every inch of that upper bod on ToneItUp.com today with Sleek Arms!! This quick routine will tone your biceps, triceps, and shoulders and leave you feelin' that burn baby!! 🔥🔥🔥 Check in with us once you finish this routine with #LookforLOVE! Love you girls!!
Burn so good. Thank you
I love this short workout... It’s super effective!!
Wow! Have been doing your workouts for years and this one really got me! Love it! #lookforlove
This was like two of my favourite past arm workouts combined! Thank you! Now this is my go-to
Love that!!!
This is THE ONE workout I was looking for. It is just perfect for me. . . the length, the intensity. . . everything!! Thank you Karina. Please make more videos. June 24, 2019
Checking in after the first session. Great way to start the day! Thanks much.
Karena, your arm workouts always got my arms screaming! I love this new routine - fast and efficient, especially combined with today's 42 daily moves. Thanks as always!
This is a great quick arm blast. Will be adding to my faves! Thanks K&K
Just getting back into working out after illness, and I can safely say after this my arms are awake!
Great quick workout paired with some cardio and I feel great!
I loooooove this workout!!!!!!!!!! You are so lovely, so inspiring!!!! Thank you so much Karena!!!!!!!!!
great arm workout...I feel amazing!!! I love the background music soooo much...
Absolutely loved this!!💕
joy lyons way to go girl!
Loved this workout!!! my arms are feeling it already :D
Love this workout! Thanks Karena! ♥♥♥
Absolutely love this workout! and the music definitely helps with motivation! Thanks Ladies for the great workouts ! :)
Hi Brandi! What weights did you use? Is this lesson for men as well? I am a man and started this but it was brutal! I used 1 lb weights but didn't couldn't even finish the lesson as my arms just gave up.😟 i am really amazed at how strong and muscular the women are here!
Karena you are my favorite! you are so pretty and you always look like your having fun!!! ☺️
I can't wait to try this workout!!
One of the best arm workouts I've ever done! Trying to tone my arms up for my wedding this summer and I'll definitely be doing this arm workout a lot! Thank you so much for sharing this!!! :)
Hi! What weights did you use? Could men also do this? I am a man and started this but it was brutal! I used 1 lb weights but didn't couldn't even finish the lesson as my arms just gave up.😟 From the comments i am really amazed at how strong and muscular the women are here!
Loved this quick arm workout! 💞
I love their routines...
Love it !!! Pls make more videos like this.
love this! can't wait to try this tomorrow! #lookforlove
Can't wait to do this workout for arms, #LookforLove 💗💪🏼
KK u both rock..!! Amazing workouts ..I follow dem..thanks...
My first time on this site... In LOVE it.. I’ll be back and recommendation as well.. Thank you
xxo 💖✨
Thank you!!! Done 💪 💪💪 .
Great arm workout. Thank you.
O.m.g. i loved this work out. My arms are on fire.... ❤💪.. paired it with core to the floor with bands....
Love this arm workout! I really felt the burn!
LoVeD this so much!!! I used 8lb weights and it was awesome!!
Love this workout and arm routines! You girls are awesome and I so appreciate your community! #TIUteam
Hi! What weights did you use? Could men also do this? I am a man and started this but it was brutal! I used 1 lb weights but couldn't even finish the lesson as my arms just gave up.😟 From the comments i am really amazed at how strong and muscular the women are here!
I totally love this arms workout. It's quick,, efficient and complete. Not too easy and not too difficult, Perfect for my level. HOPE to see results very soon. Thanks!! July 8, 2019
The video is amazing and you have a very good sound with your microphone! Really appreciate it! If I may ask, what is the model of the microphone? Thanks a lot!
Hi there, this time I am happy with myself. I have been doing this workout almost every other day. My arms look and feel much better. . . but I am not there yet. Wish me luck, it's hot and humid here. Thanx Karina for this great workout. July 28, 2019
Love this! Made my arms burn so good!
About to try this now :D
I love this one
Love this workout! What brand is your workout outfit? Just love it!!
Great arm workout! :)
Perfect workout to end the day!
Hi! What weights did you use? Could men also do this? I am a man and started this but it was brutal! I used 1 lb weights but didn't couldn't even finish the lesson as my arms just gave up.😟 From the comments i am really amazed at how strong and muscular the women are here!
Looooooved it
What is the song at the beginning? Every time I hear it in these challenge videos I want to bust a move!
Great workout :)
Yaaaaas girl slay! 🔥
ARMS ON FIRE!
I loved this one. I'm definitely going to keep adding this after cardio once a week. Next time I might do the whole circuit twice in a row... just to really burn it out :)
Hi! What weights did you use? Could men also do this? I am a man and started this but it was brutal! I used 1 lb weights but didn't couldn't even finish the lesson as my arms just gave up.😟 From the comments i am really amazed at how strong and muscular the women are here!
i need to know where those tights are from! i love them!!
Me too please 😁
Karena is so lovely
loooove those pants girl!! 😍💪🖒🖒
Wohooo, doing this right NOW!
Hey I'm a new viewer and was wondering do you do these work outs (the video) 3 times or only the length of the video
Hi! What weights did you use? Could men also do this? I am a man and started this but it was brutal! I used 1 lb weights but didn't couldn't even finish the lesson as my arms just gave up.😟 From the comments i am really amazed at how strong and muscular the women are here!
Awesome workout & awesome pants! This one burned but I know I'm going to thanking you later :)
It's really according to the name...Tone it up!!!! It really helps alot to Tone...
Nice♥️
what is your height and arm length
My favourite arm workout so far!! Loooviin it
Hey just wondering how often you should do this workout and when? I'm so excited to do this! Thanks!!
Victoria Ramcharan I would aim for 2- 3 times a week. And other days you could do some booty, legs, abs and cardio. Or even better you can do the arms then some cardio or vice versa xx
Hi! What weights did you use? Could men also do this? I am a man and started this but it was brutal! I used 1 lb weights but couldn't even finish the lesson as my arms just gave up.😟 From the comments i am really amazed at how strong and muscular the women are here!
Do you just do this one time?
How many time should we do this a week
I adoooooore your arms routines, always makes me scream
Erandi Ramos they have some good ones don't they!!
did Karena get a tattoo?
Also, what weight are the dumbbells?
Looks like 3lbs.
They normally use 8lbs in all of their videos.
I’m 11 and I did this with 7 pound weights and I’m a girl!
Hi! What weights did you use? Could men also do this? I am a man and started this but it was brutal! I used 1 lb weights but couldn't even finish the lesson as my arms just gave up.😟 From the comments i am really amazed at how strong and muscular the women are here!
What shoes are those? I need some new workout shoes (:
they look like adidas
Bangladesh Nicki dar xx
U r just awesome
Next time i will take my phone with me to the gym and follow u as if am with u at the same place
Hy
❤❤❤❤
Cute!
doesn't she look like Shraddha kapoor from bollywood? I mean her smile and the way she talks. :P
#lookforlove