TOTAL BODY TONE UP WORKOUT
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- Опубликовано: 3 окт 2024
- This is an amazing total body tone up workout. Tone your entire body in less than 15 minutes.
Join Karena and Katrina, your Tone It Up trainers for a full body toning workout. You'll need a mat and a pair of dumb bells. Don't forget to hydrate!
In this workout you'll do:
Warmup
Plie squat
Weighted arm workouts
Deadlift with pulses
One arm row
Crunch and punch with dumb bells
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Tone It Up is a wellness movement, a way of life and your community!
You'll be empowered to live your healthiest, happiest, and most confident life. From nutrition products to healthy recipes, workouts, meditations, and a vibrant community, you’ll feel connected- mind, body, and soul.
You'll reach your dreams with the most inspiring fitness app for women, clean nutrition products, and a platform for you to set and achieve your goals. Most importantly, the Tone It Up Team supports and uplifts you with accountability, an inclusive community, and authentic friendships.
Our nutrition line is made for women, by women. With simple and clean ingredients you can trust, Tone It Up provides you with the best-tasting and highest-quality protein powder, collagen, shakes, bars, snacks, and more! Tone It Up nutrition products are dairy-free, gluten-free, and never made with sugar alcohols. TIU is the top selling protein at Target nationwide!
The Tone It Up App is your at-home fitness studio. Join the app to connect with the community, access recipes at your fingertips, and to workout anywhere, anytime. From toning, to strength training, yoga, dance, HIIT, meditations, and pre and postnatal workouts, we have every workout that feels personalized and perfect for you!
Join the TIU Team! The Tone It Up community is the most inspiring and empowering group of women. With more than 20 million hashtags on Instagram and thousands of women checking in every day, you'll feel supported, connected, and loved.
Fitness serendipity brought personal trainers Katrina Scott and Karena Dawn together in 2009. The two met at the gym and quickly began making plans to create a fitness community for women that was positive and inspiring. At the time, fitness was harsh - it weighed you in, it counted your calories, and it yelled at you to get fit. Karena and Katrina set out to change that for women.
The two personal trainers created the first fitness community that embraced positivity and empowered women. Pioneering the fitness influencer space, Karena and Katrina started a lifestyle brand and ignited a movement, influencing millions of women to gain confidence, connect with each other, and reach their goals.
Since founding Tone It Up, the duo has been featured in Forbes for ‘Building a Fitness Empire,’ Business Insider for ‘Creating a Revolution,’ and Vogue for ‘Being the Pinnacle of Wellness.’
You may also recognize the founders from their docu-series Toned Up on Bravo, the cover of Women’s Health and SELF Magazine, or their New York Times best-selling book, Fit, Fierce, and Fabulous.
Karena and Katrina continue to live and breathe the Tone It Up lifestyle with their community.
#exercise #workout #fullbodyworkout #totalbodyworkout #totalbody
Years later, still one of my favorite workouts of all time!
Me too! Still use it regularly.
I miss this ToneItUp period
Who is still here?😀 the video posted 5 years ago, however it's still useful for me and I love it.
Thank you, toneitup team, Karina and Katrina. Love that you like your job🤗🥰
I just found this today.....60 yrs old....perfect amount of time....perfect speed....you girls are adorable....thank you!
Please don't ever take this down! I think I've found exactly what I need to do repetitiously. I have been searching for a long time! Thank you!
I love workouts like these that I can do quietly and in a small space!
nice
please make more workouts like this! I would do anything to have a month straight of these routines
Still so good. I loved the pre-app TIU days. This setting was cool, too.
Love your workouts! I'm 8 months pregnant and have been doing them throughout my whole pregnancy.. Of course when it comes to certain ab exercises I have to change it up a little. Love you guys!
This is one of my favourite workouts! I love that all their workouts are fun, challenging, and effective!
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Doing this at the gym now! Haha this lady joined me :)
+Nikki P. That is awesome!
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The BEST full body workout. I do it Everyday since 2 weeks and I feel GREAT.Thank you
4 years on this is till one of my all-time favourite workouts from you girls!
Did u have results of toning your body and not lose weight?
I am so glad I discovered these amazing workouts!!! Thank you
I loooove this workout. I definitely feel the burn EVERYWHERE. You girls inspire me every since day 💕 Don't know what I'd do without my trainers K&K!
I used to do this workout religiously omg 😭
Not only did I love this new workout, but I especially love the bloopers at the end!!!!! Can't wait to see what else is in store for us! Love you guys so much!!!
Oh yeah this has already become classics. It's one of my favourite videos! Everything is perfect in this video! I do miss K and K working out together:( and sharing new incredible videos:(.
I’m 60 and wirking with you guys! You are the best. Been an athlete but I haven’t moved in 20 years. I found with you what I was looking for. Greetings from Argentina!
Loved this workout. I have a new born and don’t have too much time to work out, I’m glad I can do short workouts like these. 🤗
congrats on your bundle of joy mama!! 💛💛💛
This workout is hard! But I loved every minute of it I tripled it to make a full workout you guys Rock!
Love this one! ❤️ come back to it again and again! More like this please 😄
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This workout really is amazing! I can totally feel myself getting toned up!
I put this in my playlist and do it often. You definitely get better in time with the running move. Don't give up!
Soundtrack is 🔥
Super dynamic, I love it!
unreal body workout!
I started doing your workouts and both my little girls have joined me. My daughters are 13 and 14 years old. We love your workouts!
ty ty again amazing after my yoga workout!
This is around the time I found Tone It Up 🥰🥰🥰 love you guys!
Great workout! I love it. I love channels like yours, where you don't advocate jogging like crazy. Too many people think that jogging is the best weight loss exercises but it isn't. It's interval training and interval cardio.
Love this. Realest thing I've ever seen
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I absolutely loved this workout!
Such a great workout! Thanks ladies!
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Love it great great great workout 🏋️♀️
Finally a workout and trainers who are not super-annoying! Also no impact, thx
OMG you are so adorable! Love the challenge and the 8 week plan so far! Going to rock this, cuz' sweat is my makeup!
Love you guys off script with your personalities showing. I mean, your both insanely gorgeous with incredible bodies, but your personalities are the real stars ! Thanks for a great workout
I am trying to get in shape again and this was a killer workout for me. Could not do it all and def did not do them fully but I did all that my body could do and made my fat weep for realz! My goal is in the next 2 weeks be able to do the last 4 mins. lol Then get better on each move. This is one vid i will be doing at once or more each week! Thanks K&K!
This felt so great. 😍 I've seen all kinds of workouts and none of their trainers look like you guys, that means you really are kicking this out and that's such and inspiration/motivation. I hope I'd look like you in a few months after doing these challenge.
i loved this workout. I'm a beginner but yet it was all achievable and I was still puffed but not dead. Excellent. Look forward to more.
Loved this workout!
I'm flat footed so doing the balance moves really helps my feet muscles!
I love workouts that incorporate dumbells, and you are both fun and inspiring!
Let's do thiiiis!!!! Waiting for the workout all morning, it's 9am where I live! 😍
How amazing do you feel after completing this routine!? Check in with us right here, in your new Community or on Instagram. Use the hashtag #TIUteam & #TIUchallenge so we can see your pic! xoxo
+Tone It Up hi, I'm a complete beginner and I want to just tone up because I'm already skinny. Is this workout good for me? How much should the weighs wheigh? I'm really weak especially in the upper part of my body and I'm afraid to get hurt. thank you for your time!
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at home pedicure
Tone It Up
Tone It Up I feel amazing!!! 😊☺️💪🏼👊🏼💦💦
Never in my life have I sweat as much as I have with Tone It Up. The workouts are tough but work you good.
finally did it nonstop with weights!!! yass!!!
This is EXACTLY what I was looking for!!!!!! I dont need to loose weight, I just need to sculpt and shape but theres soooo many tutorials on here there are cardio focused. Thanks for sharing! PS: I dont have dumb bells so used some bottles of water instead LOL
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short and effective. Great for moms! Thanks girls! Never stop, we need your guidance!!
A bit tough on a 62 year old but I did most all. Balance isn’t what it used to be! Great workout!
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You ladies are gorgeous and inspirational! Love the innovative workout. Thanks
Feeling so good after this workout - 15 minutes so do-able for a mum thank you!
What a challenge! Those running moves were the hardest for me but I still loved it :)
I just started the challenge and I can totally appreciate the efficient workouts. I'm sore in so many places from yesterday!
Was my first time in Tone it up!! and I loved it
Did u have results?
This workout is perfect ❤️
there is a noreaster where I am today so I was unable to make it to the gym. I did this quick workout (even though I really didn't want to) and Now I feel great and happy that I did. thank you for the quick burn!!!
Still in the set of my faves
one of my fav TIU workouts
Really great quick workout! Like the studio vibe for a little change.
Surprisingly a nice little tone workout, not hugely challenging, but enough to focus on form. Did it after finishing an 18 min HIIT...
OMGosh Ladies, What an AMAZING WORKOUT, I'm so very excited about it and the others to come. I'm about to go downstairs within the next hour into my workout room and do my Total Body Tone Up Workout. I Love You both, Karena and Katrina, you are both such a wonderful Inspiration to me. Thanks Girls :)
YAAAY. NEW WORKOUT! So happy
I love these 10-15 minute effective workouts! Keep them coming!
Thank you girls, I been doing this this week it's amazing 😍😍
So excited !!! Must have done all of your other videos 50 times !!! This Is gonna burn !! Planning this into my week asap ! Love you girls xx
I wish I would have found this a year ago. These workouts are legit and not too long - perfect for my busy schedule. Thanks!
Fantastic workout in such a short time!
Great workout that's challenging but doable. Thank you!!
That was for sure challenging! But I love how inventive you are with the moves and how you motivate us! Love you girls! TIU team rooooocks!
Finally found something that's interesting enough for me to even get up and try. Thanks gals!
I can't wait to try this out! I'll try my very very best to do this everyday and I will give an update soon:)
I did this for the first time and I feel amazing though my abs hurrrrt!!! I didn't do this with dumbells because I'm not sure I'm strong enough to do it. Tomorrow I will try though!!!
Wow I can honestly say this is the first video I completed in along time and I actually enjoyed it. Didn't realized I finished it til I saw you two laughed. I did it without weights as I have none but will buy a pair.
Still one of my favorite TIU workouts!
Just joined today great workout , taking it one day at a time due asthma issues, thanks!
You go hun!! Be careful!!😋💪💪💞💞
This is so great for a quick workout but yet effective! I didn't even realize how fast the time went , so focused on the workout ! Keep up the good works and thank you both so much ❤️
Check in: I've been doing this excercise for about 2 months now ( i do it once every other day). Although my diet isn't the healthiest (i still eat fast food/ fried chicken about twice a week and I don't really care about my fat/sugar intake), i can still feel my body improving and more toned. I do believe if you coporate doing this excercise and having a healthier diet than mine, you will definitely see clear result. Keep it up 👍🏻
My Hoa Pham Thanh How much time until you started seeing a change? And did you see a change for the whole body? Or just specific parts of your body? Thank you
I'm not one to comment but just wanted to say I loved this workout, especially The pulse deadlift! I can't wait for the rest and I'm super excited for this challenge!
Sweating! Thanks girls 😍 and awesome new scenery!
Just did this workout for the first time and I'm loving it!
Absolutely loved this new workout! Nice work ladies! Keep 'em coming!
I absolutely love this routine. Thanks ladies!
JUST FINISH. I loved it... Thank You
i LOVE this!!! on the second day i already saw MAJOR improvement in my arm muscles (shoulders) wow..
wonderful professional exercise girls!! Congrats!!
Love it! Short works out help keep me motivated!! Thank K&K
Ok
So I am male who does 25K marathon's and was looking for something different to use in my routines...found this video I'm like cool 15 min warm-up...LMAO it's a hard 15 mins I dont have balance so that was hard... definitely a good use of time as it was challenging this is definitely added to each Saturday workout and probably couple other times in the week...
Great Worlout!!! I'm all in!!! Thank you K&K!!!!
Love your outfits! You two are so fun, inspiring and beautiful!!!
OMG!! IT WASN'T EVEN 3:00 INTO THE WORKOUT WHEN I BECAME SORE! Awesome workout. I do not regret subbing! 😊😍😁😝
Please do another one of these!! My favorite workout!
Loving these short workouts so much! Total babes 💋
Did this after Sandy Sweat HIIT-loved it!
Oh my gosh the bloopers at the end are just too cute:) This workout is seriously killer! I felt it working everything. Thanks for another amazing workout ladies!
I love these two!
Did this after cardio this morning. I am feeling it in the booty now
I love that you included bloopers! That's what I love about you girls, you are down to earth and relatable to normal girls out there. We see the real you, bloopers highlight that! Keep it UP :D
one word...... love it.......thank you beautiful ladies.....
Can't wait to try this routine tonight!