15 MINUTE TOTAL BODY TONE UP WORKOUT WITH KARENA & KATRINA! - LOVE YOUR BODY
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- Опубликовано: 6 сен 2024
- This Total Body Tone Up Workout is an amazing total body toning workout!
Total body toning is our absolute favorite because it is so fast and effective ~ in just one routine, you'll sculpt your gorgeous bod from head to toe. And when you push yourself and burn out your muscles during your workout, you majorly boost your heart rate and you'll get that day-long high-energy and rosy glow! Plus, the intensity of your workout will send your body into excess post-oxygen consumption (AKA EPOC), which means you’ll rev your metabolism and continue to burn throughout the entire day!
All you'll need is your mat and a medium set of dumbbells (or two different weights if you want to drop set!). You've got this!!
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Tone It Up is a wellness movement, a way of life and your community!
You'll be empowered to live your healthiest, happiest, and most confident life. From nutrition products to healthy recipes, workouts, meditations, and a vibrant community, you’ll feel connected- mind, body, and soul.
You'll reach your dreams with the most inspiring fitness app for women, clean nutrition products, and a platform for you to set and achieve your goals. Most importantly, the Tone It Up Team supports and uplifts you with accountability, an inclusive community, and authentic friendships.
Our nutrition line is made for women, by women. With simple and clean ingredients you can trust, Tone It Up provides you with the best-tasting and highest-quality protein powder, collagen, shakes, bars, snacks, and more! Tone It Up nutrition products are dairy-free, gluten-free, and never made with sugar alcohols. TIU is the top selling protein at Target nationwide!
The Tone It Up App is your at-home fitness studio. Join the app to connect with the community, access recipes at your fingertips, and to workout anywhere, anytime. From toning, to strength training, yoga, dance, HIIT, meditations, and pre and postnatal workouts, we have every workout that feels personalized and perfect for you!
Join the TIU Team! The Tone It Up community is the most inspiring and empowering group of women. With more than 20 million hashtags on Instagram and thousands of women checking in every day, you'll feel supported, connected, and loved.
Fitness serendipity brought personal trainers Katrina Scott and Karena Dawn together in 2009. The two met at the gym and quickly began making plans to create a fitness community for women that was positive and inspiring. At the time, fitness was harsh - it weighed you in, it counted your calories, and it yelled at you to get fit. Karena and Katrina set out to change that for women.
The two personal trainers created the first fitness community that embraced positivity and empowered women. Pioneering the fitness influencer space, Karena and Katrina started a lifestyle brand and ignited a movement, influencing millions of women to gain confidence, connect with each other, and reach their goals.
Since founding Tone It Up, the duo has been featured in Forbes for ‘Building a Fitness Empire,’ Business Insider for ‘Creating a Revolution,’ and Vogue for ‘Being the Pinnacle of Wellness.’
You may also recognize the founders from their docu-series Toned Up on Bravo, the cover of Women’s Health and SELF Magazine, or their New York Times best-selling book, Fit, Fierce, and Fabulous.
Karena and Katrina continue to live and breathe the Tone It Up lifestyle with their community.
The Tone It Up App means ACHIEVING AMAZING RESULTS HAS NEVER BEEN EASIER!
- Effective & fun workouts ~ at home and on-the-go
- Best Trainers for motivation
- Personalized Programs for your goals
- Progress Tracking & Scheduling to keep you on track
- Recipes to fuel your body post-workout for optimal results
- Community for accountability & support to keep you inspired
WORKOUTS FOR EVERY GOAL AND FITNESS LEVEL
Proper exercise technique is key and we’re here to teach you and keep you motivated. Engaging workouts that include: strength, barre, yoga, HIIT, no-equipment, meditation, cardio, pregnancy, and postnatal.
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Hi babes!! Karena and I filmed a new workout for you at ToneItUp.com/?p=303716 and we can't wait for you to try it. Remember to refuel after with your fave protein smoothie and share a pic with us on Insta ;) xxo, Kat
Just grab a strapon and f*** the hell out of each other already. It's been taking forever. Just do it!
total body tone up man mindaugas
Totally going to do this now 💪🏼! Thanks girls! Do you think you could start listing your outfit details in the description box? You're always wearing the cutest stuff 👌🏼. In fact, I'd LOVE to see a whole video on your favourite workout wear. Love you girls 💕
Yes! Totally agree. Love the workouts AND the outfits! It's so inspiring to look at these totally fit and stylish babes and just makes me want to go out and buy a new workout outfit.
Thank you sooooo much for this workout! 4 years ago I was the fittest I'd ever been, by following your workouts in the Bikini Series. I then fell pregnant with my son who's now 3, and only recently started making time for myself and starting the process of getting properly fit again. This workout has made me feel so happy, confident and motivated, it's brought back the old me and I can't wait to do it again and again. You ladies are inspiring, and make fitness fun! Thank you! x
Day 4 of workouts for me and I am COMPLETELY sore! Thanks ladies!! I canNOT wait to show off the results from this!!! Because of you two, I no longer dread working out.
This workout reminds me of the routines you all did when I first found y’all in 2010! I can’t wait to try it! ❤️❤️❤️
I was just thinking the same!! 🎉
I love this workout! I legit do it every morning before I start my day and it makes me feel amazing☺
Love all of Studio Turn it up work outs. Their easy to learn. Before doing this workout I tried a pop sugar cardio class but 1st exercise was running ladder and they didn't show clearly what you were surposed to be doing with you feet. I got dishearted but tone it up video brought me right back. With exercises I love: plank, squats and bicycle. Loved the flutter kicks with passing weight back and forth.
I love to see you two again, please do more of this😍
This was a great workout! LOVED the weights with the flutter kicks! I would have never have thought to do that.
Thank you so much Tone it Up!! I haven't worked out for about a year and this work out was a good way to begin to take care of my body. I really enjoyed doing this workout! Thank you!!! ❤❤❤
hi girl! so happy you're enjoying! we are SO happy you're here! xxo 💪🏻✨🤗💕
I'm so in love with your workout clothes! Please share what your favorite brands/stores are, need 'em in my wardrobe
My abs are burning!!! Thanks for this girls! Studio Tone It Up rocks! ♥♥
My favorite workout right now. You are doing ALL of my favorite moves, so it's great because it keeps me paced. Thanks!!
yay!!! so happy you loved it Elissa!! Xxo 💖
One of my favorite workouts to do when you’re short on time
Yes that's why I go back here every time I need
Loved this workout! I am definitely huffin' and puffin'. Not long but effective!
Yes I loved this! Reminds me of your older workouts. Perhaps for the new bikini series we could see another 20 minute hiit like hiity bitty bikini. That one was great! Cannot wait to see what you two come up with for the bikini series.
omg yes! that was such a KILLER workout, but it turned out to be one of my favorite from that bikini series!! i would totally be down for another a**-kicker 😜
Isabelle F Right?! It kicks my a** and you can keep upping your weight to progress.
hi girls! we are SO excited for the bikini series!! lots of surprises and fun coming up! stayed tuned at ToneItUp.com we love u babes!! xxo K&K 💕💪🏻🔥😽😽
abs-so-lutely cannot wait for this years bikini series!!! thanks so much for everything you women do ❤️
Just grab a strapon and f*** the hell out of each other already. It's been taking forever. Just do it!
Just did it for the first time. I had a day off at home to do laundry dishes meal prep etc. and wanted to squeeze in a quick W.O. before swimming laps tonight. I've been served! I'm exhausted!! LOVE IT! TIU FTW
Great workout!
Cant wait to do this during my workout tomorrow!!
Loved this workout and love you guys! I've been subscribed to your channel since I was 15 and now I'm 18 years old. Please come to the Philippines!
love this SO much!! we are so happy you're part of the TIU family. love u girl!!! xxo K&K 🤗💕🏋🏻♀️😽😽
Can’t wait to try this one out💕💕 also can you plz link what ur wearing in the video?
They both are so beautiful together 😍😍
Love this routine!
Your videos are amazing girls!!! I'm so inspired!!! I got great results doing your exercises!!
hi babe! LOVE hearing this! we're in this together, SO proud of you!! love u! xxo K&K 💕🤗
Love you girls
I’m following up with you
Loved it!!! thank you so much !!! :)
Loved it! K and K deliver 💓
Can you recommend one of your exercise routines that are low impact for the knees?
nice job girls💪 thanks😘
0:30
I did it 🧘🏽♀️
Done it, loved it ;) thank you girls xxx
Great total body
I LOOOOOOOVE the outfits for this series! Especially the leggings
Your workouts are amazing♡♡
Where are your leggings from?!
OK I had to do plank weight pass on my knees & it was still hard.
okay but can yall tell us when you get the amazing work out clothing from!
I feel it in my neck mostly, is that normal? Am I doing it correctly?
Where are those outfits from?????😍
I loved this workout!! It burned all over! 🔥🔥🔥
I love your intro music! I want to know the artist and title!
Can you make a cool Challange like Wrestling with each other? :)
Great workout new to your channel 👍
❤this so much
I love moves
❤️
When will studio classes be available for androids?
Hi girl!! Our developers are working on perfecting the Android app now - but don't worry! We've got your back 🤗 In the meantime, you can get all of your studio classes at ToneItUp.com/Android xxo love u!! K&K
how many calories does it burn?
Hi babe! We don't focus on counting calories during workouts or with food. With the Nutrition Plan, you'll be nourishing your beautiful body with whole, unprocessed, Lean, Clean, 'N Green foods. You'll be feeling energized, lean, and amaaazing! We created the plan to help you feel your best and explain all the science-backed info on what to eat and why to boost your metabolism and get the best results! check it out at Toneitup.com/PLAN Xxo 💕🥗🥕🍎🍑🥑🍍✨
Are y’all developing an app for the iPad as well?
hi girl! right now we are only optimized for the iPhone and you can currently use AppleTV mirroring or Chromecast for a larger screen. We're always looking for ways to improve in the future and have lots of surprises planned for you! xxo K&K 🤗💕✨😽😽
Hey girl I use the studio app on my IPad and it works just fine. Haven’t had any problems yet💕
Tone It Up Thanks girls! I currently use my iPhone and stream it. Love y’all!😘😽💞
total body tone up man mindaugas
The abs killed me 😅
OMG , I thought it's Katrina and Kareena ( Bollywood Actresses ) but it's Katrina and Karena
Tone Lt up glrl ir man mindaugas
Am I like the only guy who watches these videos
Oh yaar! Maine socha apni wali Kareena aur Katrina hogi...chalo ye bhi acche hi hai
Miss the brunette hair!
No había pesas más pequeñas ? Jaja están bien buenas estas chicas
Workouts r too short
Such a boring workout, you could’ve at least done it faster!!
Try heavier weights