Hey babes!! You know how much I love a booty workout and I’m so excited to share this one with you. And comment below with one thing you love about your beautiful body that you’re grateful for. I can’t wait to read your comments. xxo Kat
Tone It Up Kat you are amazing!! I am so proud of my body for pushing through workouts even when I want to throw in the towel. You help motivate me to keep pushing because I am worth it, thank you for all you do 💜💜💜
I know this is 4yr old, but where did you get your fit workout. I must have it lol I love all your fit outfits. And your workouts have always been there for me. Im 46, a new mommy again, and been following for so many years. I also enjoy sharing your workouts bcz not only are they adorable, but effective. . So thank you for that ♡
I'm grateful for how resilient my body is. It has overcome severe spinal injuries and it is stronger than ever. I am grateful and proud of my legs, booty, and core that they have become better stabilizers to help me stand tall and get my discs to resorb back into the right places. TIU has empowered me physically, emotionally, and mentally to power through any challengers or adversity I may face day to day.
I’m grateful for how my body never fails me after everything it’s been through. 2 csections for starters. I didn’t heal properly after my second daughter because she passed away at 2 weeks old. (Which is a whole other story), then had to have hernia surgery due to not healing properly. These exercises, this community....it all keeps me going and I’m so grateful I can physically do these workouts with no problem. (Sorry for the book 😂) 💕💕
Kat, thank you for this video. I was feeling low and unmotivated today, but this workout truly put a smile on my face. I love you K! Also, I would LOVE if you two babes collaborated with Cassey Ho from Blogilates! It would be a group of three powerful, inspirational, and beautiful women, all working out together! That would be a dream! ❤️
This is one of my favorites! I am so grateful for how strong my back was. My back was literally broken, my L5 separated from the rest of my spine and yet it held me up every single day and finally alerted me enough (with pain!) that something was wrong, then survived a spinal fusion and recovery to get me right back to where I left off, working out 5-6 days a week (modified but strong!). Our bodies are so incredible!
Thanks for a great quick and effective workout Kat! I love how strong my body has become after being a part of the tone it up community for 1+ years now!
Always loved my booty and then when I lost some weight, I lost a lot of it sooooo I'm trying to get it back! I went through a bad break up this summer and started following you all along with friends in the TIU community and doing workouts, etc and it has helped sooo much! Just recently switched gears in my life with a new move, city, and job so I'm trying to get back into my routine of healthy meal preps and smoothies along with weights and workouts! I LOVE that you all incorporate so much yoga, dance with cardio, and booty & legs routines!! I LOVE to dance and grew up taking multiple different dance classes for most of childhood into early adulthood! Just wanted to THANK YOU SO MUCH FOR EVERYTHING! Keep it up! Hope to catch y'all on tour sometime! 💕☺️👯💪🏼🤸🏼♀️
I'm a bit late, but loving this channel that's new to me! I'm thankful for my general physique and ability to gain strength quickly. I do notice now that I'm 36 it's a bit more easy to feel sluggish. So I need to be active more often to stay young as I continue to increase in age. Maintenance is easier than repair... 💓
I loved the question about what we're grateful for in our bodies! I so appreciate my body for the ability to heal itself, how amazing is that?? Loved the booty circuit - thank you!!
I was always concious of my legs being too skinny despite everyone wanting thigh gaps i could not stand it. Now i love my legs and what they do for me...the distance they carry me. I love the way they look 💖 Thank you for the great workout!
Sorry for the long post! :) Great quick & effective workout Kat! Loved it!! I am thankful for two things about my body. I am especially grateful for my feet. After my first foot correction surgery (bunion and spur removal w/realignment) in 2009 it took almost a year to recover and I wasn't involved with TIU back then and endured 8 weeks of painful physical therapy post 2 month of surgery healing and it took so long to get back to normal. With that being said, having my 2nd surgery on my right foot this past March of 2017 (same as above - bunion & bone spur removal and realignment) and being involved with TIU since Jan of 2016, I was able to use TIU as my own physical therapy. Between the lunges and workouts on RUclips and my Beach babe DVD's not only did I save trips to the PT office (bc basically they were having me do the same thing of lunges, stretches, and so forth) I was with my supportive TIU community and loving trainers who made me smile and not give up. I am so grateful that when I wake up, I unlike others who might not be able to, that I can put my feet on the ground, I am able to walk, I am finally able to get back to a full plank, be able to do the barre pose squat on my toes (slowly but can hold it longer than I used to be able to). I sometimes can't believe what took me almost 1.5 yrs to recover on my 1st surgery has taken me about 6-8 months of working out and moving my foot/toes each day this 2nd time around. Even my foot doctor told me the 4th month into my recovery last year to keep doing what I was doing bc it was working. Heck, I was even working out in the boot last year, I know you all saw that ;) Anyway, we take our feet for granted most of the time- how they support us, ground us, & balance us. You don't realize that until you can't do what you used to do and I am thankful that for me that was a temporary situation. So, I am thankful each and every day to wake up with my feet that are getting stronger as well as my body being supported and strong! Thank you ladies! I am a stronger, more confident, smiling woman who is learning to be self aware and self loving towards all of my body parts. I love you guys!
I am so grateful for my tummy! I just had my 3rd little cutesie (at home via waterbirth) and after 7 weeks my tummy has shrunk back down to (almost) normal and now I am starting my fitness journey (again) with you! ♥
These short but very effective workouts are PERFECT for me!! As a mom of 2 little ones I only have time to do these in the late evening or right before bed, when I'm already too tired to function.
I love the variety in the app, and I love the length of the videos! The live classes are perfect at around 30 minutes. Thank you for your work on this!
I want more band workouts. Using all kinds of different bands - not just the booty bands. I see those long bands and the bands that aren’t attached in a circle. I’d like more band workouts please :) it’s the best for a traveling girl and there aren’t much you guys have to choose from.
Thankful that my body has created a miracle (4 months pregnant when drs have always told me I can’t get pregnant). And thankful my body has allowed me to stay active during this time
Just finished this workout because I didnt get a chance to do it yesterday so I just added it to todays routine & boy oh boy soooo bootygood 🙌🏼 ::: Thankful for my legs !! I became a mom at a very young and by 22 I had 4 & buying a car was Not doable so I walked & Walked ran some & walked some more to work , school , daycare !! & all those years of walking gave my legs the strength they need to workout with you gorgeous babes ! 💓
Thank you so much for this workout! I was also insecure about my body...booty, because for my body type is difficult to build a bigger muscles in this part... but now I am grateful for the ability what my body can do and for the amazing feeling after your workout! Thanks :-*
Thanks Kat! I am so grateful for my Booty too. Sounded like you would tell my story...I used to hide my curves all the time, but now, with you girls, I started to love and embrace them. Love you xoxo
One thing I love about my body is my thighs! I haven’t always because they are so large, but they are strong and have pushed me through so many workouts and races.
I'm a blogger,and I'm thankful that my body is strong enough to live out my passion towards writing,cause working out makes the ideas flowing in my brain. In bonus gives me a nice tush! ;)
You were recognized by the trainings on the beach, I miss it. Also, pay attention to the light behind, the white background and the bright clothes is not the best solution. I've been following you for a long time, your most beautiful videos were on the beach, that's my opinion. I mostly love to practice with them.I love you, you are great inspiration.😙❤
I also find the white background very hard to look at. It's like looking into the sun for my blue eyes, so I don't look at the video except to see what the next move is. Love the workouts, girls!
I totally agree Jelena! I miss the true Tone It Up brand, the beachy chill feminine vibes and workouts with Kat and Karena. I miss their workout structure with the two of them doing the workouts and not a group while someone 'instructs' and struts around barking instructions and supposed motivation. I still love TIU but it's missing something, they're becoming the same as any other workout/fitness people. You rarely see K & K anymore. That's why I'm looking up old workouts.
Omg I love your leggings!!! And your color combo rocks!! 💗💗💗. I’m so grateful for having access to these old videos on RUclips. Thanks so much you’re so cute and sweet!
Hey babes!! Where did the standing ab routine and the longer tabata go from the Studio app!? I went to do them yesterday and couldn't find them... been doing both those routines 1-2 times a week and I've noticed such a change in my strength!! xoxo!
Such a great workout, loving the push this workout gives me. Grateful for my active heart that keeps me going. I would love to learn more about getting that beautiful thigh gap you ladies have. Please share any tips! Have a wonderful day loves. XOXO
I never really thought of a body part I appreate. This is a good question though. Just like any girl I have "issues" with my body. But I always try to remember that God made me in his image. But to actually say I love this part of my body or I appreate this part. I can't say I ever thought of that. I guess for me I have toned thighs but I wish I had a thigh gap growing up. But now I love my legs they are strong and I feel confident about them. And even though I don't have that gap I work hard to have the legs that I do have.
I am thankful for my boobs. I had an explant last year.. I am grateful and blessed that the tissue stayed alive and were able to be reshaped into some little tiny girls...THANK YOU for this workout!
This was a booty~ful workout! Going to do it again! I am thankful my body has given me two amazing children and I keep healthy and fit so that I can be active with them! XO
wholefood hottie this is exactly what I was going to say! Momma bodies are so tough! Thankful for the opportunity to experience pregnancy and know what my body is truly capable of
Love this! My booty is definitely something I used to be self conscious about growing up, but I’ve learned to love & appreciate it. No more trying to hide & cover it up.. I’ve got #katbooty goals! :)
LOVED THIS 🙌 so quick and targeted! Ps I love my legs- they’ve always allowed me to go for a run wherever I may be 💕 feel free to connect with me on my insta tiu_bri_chitown
Hey babes!! You know how much I love a booty workout and I’m so excited to share this one with you. And comment below with one thing you love about your beautiful body that you’re grateful for. I can’t wait to read your comments. xxo Kat
Tone It Up miauuuuu
Absolutely loved this work out and going to incorporate it into my weekly routine!!! Today I am loving my heart for getting me through this work out!
Tone It Up Kat you are amazing!! I am so proud of my body for pushing through workouts even when I want to throw in the towel. You help motivate me to keep pushing because I am worth it, thank you for all you do 💜💜💜
I know this is 4yr old, but where did you get your fit workout. I must have it lol
I love all your fit outfits. And your workouts have always been there for me. Im 46, a new mommy again, and been following for so many years. I also enjoy sharing your workouts bcz not only are they adorable, but effective. . So thank you for that ♡
me i love booty
I'm grateful for how resilient my body is. It has overcome severe spinal injuries and it is stronger than ever. I am grateful and proud of my legs, booty, and core that they have become better stabilizers to help me stand tall and get my discs to resorb back into the right places. TIU has empowered me physically, emotionally, and mentally to power through any challengers or adversity I may face day to day.
I’m grateful for how my body never fails me after everything it’s been through. 2 csections for starters. I didn’t heal properly after my second daughter because she passed away at 2 weeks old. (Which is a whole other story), then had to have hernia surgery due to not healing properly. These exercises, this community....it all keeps me going and I’m so grateful I can physically do these workouts with no problem. (Sorry for the book 😂) 💕💕
I really love the positivity.
Hi Katrina! I would love to see more barre and more 20 - 30 minute workouts too. I love combining shorter workouts, but longer ones are nice too.
Kat, thank you for this video. I was feeling low and unmotivated today, but this workout truly put a smile on my face. I love you K!
Also, I would LOVE if you two babes collaborated with Cassey Ho from Blogilates! It would be a group of three powerful, inspirational, and beautiful women, all working out together! That would be a dream! ❤️
This is one of my favorites! I am so grateful for how strong my back was. My back was literally broken, my L5 separated from the rest of my spine and yet it held me up every single day and finally alerted me enough (with pain!) that something was wrong, then survived a spinal fusion and recovery to get me right back to where I left off, working out 5-6 days a week (modified but strong!). Our bodies are so incredible!
Thanks for a great quick and effective workout Kat! I love how strong my body has become after being a part of the tone it up community for 1+ years now!
The one thing I love about my body is it gave me a beautiful little girl 5yrs ago. Also loved the workout thanks Kat.
Always loved my booty and then when I lost some weight, I lost a lot of it sooooo I'm trying to get it back! I went through a bad break up this summer and started following you all along with friends in the TIU community and doing workouts, etc and it has helped sooo much! Just recently switched gears in my life with a new move, city, and job so I'm trying to get back into my routine of healthy meal preps and smoothies along with weights and workouts! I LOVE that you all incorporate so much yoga, dance with cardio, and booty & legs routines!! I LOVE to dance and grew up taking multiple different dance classes for most of childhood into early adulthood! Just wanted to THANK YOU SO MUCH FOR EVERYTHING! Keep it up! Hope to catch y'all on tour sometime! 💕☺️👯💪🏼🤸🏼♀️
You've got this girl! We're with you every step of the way! 😽 😽
I'm a bit late, but loving this channel that's new to me! I'm thankful for my general physique and ability to gain strength quickly. I do notice now that I'm 36 it's a bit more easy to feel sluggish. So I need to be active more often to stay young as I continue to increase in age. Maintenance is easier than repair... 💓
Love this workout! I’m grateful for my health
I loved the question about what we're grateful for in our bodies! I so appreciate my body for the ability to heal itself, how amazing is that?? Loved the booty circuit - thank you!!
LOVED this workout! I am thankful my body carried my beautiful daughter and now allows me to keep up with her and my stepson :) Good job babes!
I was always concious of my legs being too skinny despite everyone wanting thigh gaps i could not stand it. Now i love my legs and what they do for me...the distance they carry me. I love the way they look 💖 Thank you for the great workout!
I am grateful for my belly because even though it's not as slim as it was, I carried my son with it, so I'm grateful!
Sorry for the long post! :) Great quick & effective workout Kat! Loved it!! I am thankful for two things about my body. I am especially grateful for my feet. After my first foot correction surgery (bunion and spur removal w/realignment) in 2009 it took almost a year to recover and I wasn't involved with TIU back then and endured 8 weeks of painful physical therapy post 2 month of surgery healing and it took so long to get back to normal. With that being said, having my 2nd surgery on my right foot this past March of 2017 (same as above - bunion & bone spur removal and realignment) and being involved with TIU since Jan of 2016, I was able to use TIU as my own physical therapy. Between the lunges and workouts on RUclips and my Beach babe DVD's not only did I save trips to the PT office (bc basically they were having me do the same thing of lunges, stretches, and so forth) I was with my supportive TIU community and loving trainers who made me smile and not give up. I am so grateful that when I wake up, I unlike others who might not be able to, that I can put my feet on the ground, I am able to walk, I am finally able to get back to a full plank, be able to do the barre pose squat on my toes (slowly but can hold it longer than I used to be able to). I sometimes can't believe what took me almost 1.5 yrs to recover on my 1st surgery has taken me about 6-8 months of working out and moving my foot/toes each day this 2nd time around. Even my foot doctor told me the 4th month into my recovery last year to keep doing what I was doing bc it was working. Heck, I was even working out in the boot last year, I know you all saw that ;) Anyway, we take our feet for granted most of the time- how they support us, ground us, & balance us. You don't realize that until you can't do what you used to do and I am thankful that for me that was a temporary situation. So, I am thankful each and every day to wake up with my feet that are getting stronger as well as my body being supported and strong! Thank you ladies! I am a stronger, more confident, smiling woman who is learning to be self aware and self loving towards all of my body parts. I love you guys!
I am so grateful for my tummy! I just had my 3rd little cutesie (at home via waterbirth) and after 7 weeks my tummy has shrunk back down to (almost) normal and now I am starting my fitness journey (again) with you! ♥
These short but very effective workouts are PERFECT for me!! As a mom of 2 little ones I only have time to do these in the late evening or right before bed, when I'm already too tired to function.
journeytoahealthy mama same here
Nice to hear am not the only one 🤗🙌🏻
loving all the back-to-basics, but good burning videos! loving all the love your body videos!!
I love the variety in the app, and I love the length of the videos! The live classes are perfect at around 30 minutes. Thank you for your work on this!
I am thankful I can carry a little miracle and still be able to runs and workouts and stay healthy. Count do it with out TIU! 😚
I love my eyes and ears that let me take part in these inspiring from the heart Tone it Up videos 💜 always feel so good doing these workouts
I want more band workouts. Using all kinds of different bands - not just the booty bands. I see those long bands and the bands that aren’t attached in a circle. I’d like more band workouts please :) it’s the best for a traveling girl and there aren’t much you guys have to choose from.
Thankful that my body has created a miracle (4 months pregnant when drs have always told me I can’t get pregnant). And thankful my body has allowed me to stay active during this time
natashamackesey congratulations!💕💕💕 same here and my baby is turning 2 😍 all the best 💕💕
Just finished this workout because I didnt get a chance to do it yesterday so I just added it to todays routine & boy oh boy soooo bootygood 🙌🏼 ::: Thankful for my legs !! I became a mom at a very young and by 22 I had 4 & buying a car was Not doable so I walked & Walked ran some & walked some more to work , school , daycare !! & all those years of walking gave my legs the strength they need to workout with you gorgeous babes ! 💓
Thank you so much for this workout! I was also insecure about my body...booty, because for my body type is difficult to build a bigger muscles in this part... but now I am grateful for the ability what my body can do and for the amazing feeling after your workout! Thanks :-*
Just what I needed today!
Love this workout! i'm grateful for my core and arms! love the positivity!
Thanks Kat! I am so grateful for my Booty too. Sounded like you would tell my story...I used to hide my curves all the time, but now, with you girls, I started to love and embrace them. Love you xoxo
Best workout !! Feel so good and satisfied after
One thing I love about my body is my thighs! I haven’t always because they are so large, but they are strong and have pushed me through so many workouts and races.
I’m so grateful for my legs! They are strong and muscular and get me where I need to go!
I will do this when I get home! It looks so good!!
I'm a blogger,and I'm thankful that my body is strong enough to live out my passion towards writing,cause working out makes the ideas flowing in my brain. In bonus gives me a nice tush! ;)
This was my Booty Call this morning! My booty is gonna be soooo sore tomorrow but I am happy I got it innnnn 💙
Whew!!! Just finished. That was amazing. Thanks, babe! 😘
You were recognized by the trainings on the beach, I miss it. Also, pay attention to the light behind, the white background and the bright clothes is not the best solution. I've been following you for a long time, your most beautiful videos were on the beach, that's my opinion. I mostly love to practice with them.I love you, you are great inspiration.😙❤
Aleksa Stanojevic I think backgrounds aside, they’re still providing excellent FREE workouts for you. Gotta be grateful 🙌🏻
Brittany Gray Of course, precisely because I love them very much, I am sending positive reviews to make them even better.😙
Aleksa Stanojevic I like it it’s different and that outfit is banging
I also find the white background very hard to look at. It's like looking into the sun for my blue eyes, so I don't look at the video except to see what the next move is. Love the workouts, girls!
I totally agree Jelena! I miss the true Tone It Up brand, the beachy chill feminine vibes and workouts with Kat and Karena. I miss their workout structure with the two of them doing the workouts and not a group while someone 'instructs' and struts around barking instructions and supposed motivation. I still love TIU but it's missing something, they're becoming the same as any other workout/fitness people. You rarely see K & K anymore. That's why I'm looking up old workouts.
Omg I love your leggings!!! And your color combo rocks!! 💗💗💗. I’m so grateful for having access to these old videos on RUclips. Thanks so much you’re so cute and sweet!
Hi! This might sound like a dumb question but is this workout to make your booty bigger or smaller? Thanks! :)
Love all your workouts! I’ve been watching you guys for a long time. Can y’all post exercises for more advanced students?
Loved this and followed with the HIIT in Studio...wow, going to be sore tomorrow😉
Hey babes!! Where did the standing ab routine and the longer tabata go from the Studio app!? I went to do them yesterday and couldn't find them... been doing both those routines 1-2 times a week and I've noticed such a change in my strength!! xoxo!
I love my legs, they get me so many places!!
Thanks for the video
This was great! I did it twice in a row and loved it! Where are your pants from, Kat?! They're so cute!
I'm greatful that my body grew and delivered two beautiful girls
Love this! Where can I buy this outfit?
I love the intro music! what is it???
Great burn!
Can you please do a hair tutorial for your French braid on the crown of your head? Really pretty :)
ohhh love that idea!! 🤗
Thanks! This ones going into the rotation!
Great workout 😊
Such a great workout, loving the push this workout gives me. Grateful for my active heart that keeps me going. I would love to learn more about getting that beautiful thigh gap you ladies have. Please share any tips! Have a wonderful day loves. XOXO
I never really thought of a body part I appreate. This is a good question though. Just like any girl I have "issues" with my body. But I always try to remember that God made me in his image. But to actually say I love this part of my body or I appreate this part. I can't say I ever thought of that. I guess for me I have toned thighs but I wish I had a thigh gap growing up. But now I love my legs they are strong and I feel confident about them. And even though I don't have that gap I work hard to have the legs that I do have.
I want to lose stomach fat and I was hoping you could do a workout for that
Just finished! I love this booty workout!
Loved the commentary on this video!!!
Amazing workout! Still waiting for a new ab workout! New love series gym clothes are great too! :-)
I am thankful for my boobs. I had an explant last year.. I am grateful and blessed that the tissue stayed alive and were able to be reshaped into some little tiny girls...THANK YOU for this workout!
I tried this, amazing!
Amazing workout 👌🏻👌🏻 where are your leggings from they’re amazing 😍😍😍
It’s from Avocado!
Thank you for everything I love your vibe ❤️💪
Such a good workout! Love you
This was a booty~ful workout! Going to do it again! I am thankful my body has given me two amazing children and I keep healthy and fit so that I can be active with them! XO
wholefood hottie this is exactly what I was going to say! Momma bodies are so tough! Thankful for the opportunity to experience pregnancy and know what my body is truly capable of
wholefood hottie 🙌🏽
Brianna Torrey it's quite an epic thing to say you created another human! Also a blessing as some don't have that opportunity!
Love this! My booty is definitely something I used to be self conscious about growing up, but I’ve learned to love & appreciate it. No more trying to hide & cover it up.. I’ve got #katbooty goals! :)
I would love to see a weekly workout schedule that doesn’t involve the app. That’s the one thing I miss the most!
Where is your top from??
hi girl! it's Avocado!! 🥑✨
I would recommend using booty bands that are NOT the Tone it up brand. They are very cheap and roll.
Could you guys do a workout for love handles please?!?
What a great booty workout and I love your outfit, Katrina❤😍
Loved that booty workout!
BIG LOVE
i would like to see more of abs workout
Milica Djoric same x
Me too!
Man Mindaugas mama prenatal
LOVED THIS 🙌 so quick and targeted! Ps I love my legs- they’ve always allowed me to go for a run wherever I may be 💕 feel free to connect with me on my insta tiu_bri_chitown