Totally Toned Workout ~ HIIT + Sculpting for the BIKINI SERIES!
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- Опубликовано: 30 апр 2017
- It’s Tone It Up Tuesday!! Today on ToneItUp.com, we have an amazing new Bikini Series workout for you! The Totally Toned workout will sculpt your beautiful bod from head to toe in just 15 minutes. You’ll be toning your gorgeous abs, arms, booty, and thighs. All you need is a pair of dumbbells, a towel, some water, & your cute booty! ;)
The 8 week Bikini Series has tons of incredible workouts just like this. Sign up at ToneItUp.com/BIKINISERIES and join us to get in the best shape of your life this summer!!
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So excited to do this workout with you girls!!! It feels so good all over! Check in with us after on Instagram at toneitup.com/instagram! We want to hear from you!!! 💪👯
Tone It Up Katrina was right, I feel TOTALLY TONED NOW!
Tone It Up Awesome workout, thank you girl!!!!!
Tone It Up I love this workout!! New work out to add 3x a week!! Thank you!! 😘😘
Still doing this routine! I come back to it every now and then. It's a killer, but I ❤! 😊
amazing workout. Katrina, I appreciate how hard you work during these workouts and your energy always keeps me going. xoxo
I love that you are so real in this workout! I hate workout videos were the trainer isn't even breathing hard which makes me feel foolish that I'm over here dying and barely able to breathe. But you kept me inspired throughout with your words of encouragement and explanations. A truly easy to follow work out that even us chunky girls can follow along (with only two modifications - I really can't do burpees YET). THANK YOU FOR YOUR WORKOUT, YOU WERE AWESOME!
Love the fact that this is perfectly apartment frendly! :D
oh man, for a short workout you've got me sweating!! it feels totally worth it. I love it because I hardly had time to work out before work and with your video, I got it in!! thanks! ❤❤❤
A fun idea for content is the trainer reacting to old workouts and giving their memories of that day / workout
Can't wait to do this!!! Love you ladies you're so amazing ❤️❤️❤️❤️
So hard! I look forward to improving on this one, lol.
Girl, I’ve missed your workouts. Thanks for being so motivating!!!
Thanks K&K for another great workout! My booty was still on fire from yesterday's workout. I can't wait until the live workout this afternoon.
Oh my quads! Thanks for the burn
so excited to do this workout tomorrow ❤
This is such a great workout! I really felt toned all over! :D You both are such positive motivations in the morning!
going back through some old weekly schedules, and omg I forgot about this one, still a killer
Love love loved this one! I feel like I can do this and push myself without it being too much.
Luv your workouts💓 Luv luv luv that you're not constantly talking through them👌💟
You guys make working out so much fun I love it!
Love this workout!
I love this. Even if lately i've been apprehensive of higher intensity workouts as I did so many of those in all the years of practicing tennis and have now grown to love the mat classes, but as you say, this paired with Karena's stretching is GOLD! ps. Can Karena do her her new hair tutorial, it always looks so good! You both do.
Thank you for this great video! we need more video form you girls 😍 love from Albania! ❤
By far the best workout this year! INCLUDING the dvd (:
Great way to start the day!
This workout rocked. haha Probably one of my favorites; great job ladies!
love them. enjoy mostly all they're workouts but this one was particular my least
Kat, you are such a great motivator and trainer (and distractor!) I absolutely LOVE yours and Karina's workouts, thank you for making so many of them free
This is one of my favorites! I love you girls! 💖💖
This workout is fire!!
I'm SOOOOO glad u went back to beach workouts, I hated the indoor ones the vibe wasn't right lol, but woohoo I can do ur workouts again!
Short and sweet! Love these workouts- can feel the burn and exercise every muscle group with the quickness!
Great workout! Thank you!
Awesome workout! You girls have the most innovative moves and they keep me from getting bored!
this workout is a killer! love it!
I just did this workout, holy crap, it's a killer. I'm soaked! I'll try this again in a few weeks, hopefully I'll be better at those balancing moves
this workout is INTENSE! loved every bit of it but was not able to keep up with you Kat! you are a power woman!
Great workout 💕
this one goes to my favourite !!! love you
This definitely was a good workout I loved it xx
NICE WORK!
did this in the morning... absolutely loved it❤
yay! Can't wait to try it :D
Can't Wait to try this Workout tomorrow!! 😁
can't wait to do this tomorrow morning!! I did the HIIT the beach this AM :D
My insta is tiu_moreoferika if you ever wanted to see my check ins
Wow, that was intense for a small workout! Loved it!!!
I just finished this workout and loved it!!(:
Great workout . Feel accomplished and sweaty lol
This was my first time trying ToneitUp and wow what a work out! I loved it! Thanks so so much! oxoxoxox
HOLY SMOKES!!!! MY BODY IS BURNING!! THANK YOU 💗
tomorrow's workout! Katrina you look so pretty in this video😘
This routine was a great balance challenge! I died at the dumbell press,curtsy part!! But it did burn!!! Thank you K&K for this perfect HIIT/sculpting workout xoxo
Thank you this was a great workout:)
Feeling awesome after this! xo
Some day soon I WILL be able to do a one leg deadlift without falling over! Great workout!
Jayme Kabelac me too! I kept getting off balance
We're all in this together !! Someday we'll all be at that finish line
Keep practising!! try it without the weight when you'rewaiting around in your kitchen or something, just practise and you will see an improvement I promise!!
I love it! Good job :)
just finished the routine
I'm mentioning Perfect Fit protein on IG. I love that stuff!!!👍🏼🌟
Like totally hard!! Thx Kat:)
beautifully filmed
Love this one! Get compound exercises! Some moves were a little to quick for me!
Yay
As usual...a super tough but amazing short workout...I'm surprised that 16 minutes can whoop my butt so much...
woohoo and done🍓
When are the new maaji bikinis coming out?!
When will you guys upload the live workouts of week 1??
They put them up on ToneitUp.com
I was going to ask the exact same question!! Have you found it?
One thing i notice is that every workout i do with you guys i end up screaming 'ela é loooucaaa' meaning 'she´s craazyyy' in some point of the video!!!!!! LOL... and i kind of love it! kkkkk Thanks for sharing! XOXO
KAT WHAT ARE YOU DOING TO US I'm only trying this workout now and I'm hating you so much. Thia is gonna be my new favourite killer workout.
dang! I was already sore from yesterdays booty workout. Apparently I won't be walking tomorrow 😂😂
This was intense!
Ummm! This kicked my butt!!!! Thought I was in shape!!! Thx y'all 🍑😘
Really good workout, really gets the blood circulated and I feel so tired now. ;-)
Dang. I already know how sore I'm going to be after doing this lol
Can you do a live workout and maybe stretch video
total body tone up man mindaugas
I know this is an old video but how many times a week should I do this?
Do you guys recommend doing this twice or just once a day?
Ce très bien toute les exercices.
Did two tone it up HIIT workout back to back and I am literally dead ☠️😅
This is my favorite one , makes me sweat like crazy
is this workout great for beginners????
I usually love to work out with Karena and Katrina but this is the first
one that I didn't really like.. Not because its hard but because I
felt like it was going very fast to a point where I coudn't really
control my movements and if I wasn't looking at what exactly Katrina was
doing it was hard to understand... Not trying to be negative because I
love and appreciate Tone It Up alot!! :)
Love this workout! I know it's hard to say, but ~about~ how many calories would this burn for a 115-lb teen who went hard the whole time? I work out daily but was still sweating bullets by the end. xx
just did the workout, I kept getting off balance during the one leg deadlifts 😕 I hope my butt get sore tomorrow
This workout looks intense!
😍😍😍
I love your bikini top!! Where is it from?
How much do the dumbbells weigh? Also do I do this more that once a day or is one enough?❤️
We like to use 5-10 lbs! Use whatever weight that challenges you but you can do full reps with good form! You can do this routine a couple times or pair it with one of our other workouts! We have so many amazingggg workouts you can find here! ToneItUp.com/workouts/
MY QUADS ARE CRYING.
late night work out? HECK YEAH
Can't wait till tomorrow morning!! I will try and crush this:)
Dripping with sweat! 2 months of TIU life and I'm feeling better than ever. And my bf won't leave my booty alone.🍑
Would have hoped for more of a warmup with that or at least she could have made it clear that we would need a warmup before this
Man Mindaugas body
I could barely get through the burpee-row-leg-lift!
My body burn sweating too much.Love it
She's trying to kill me.
Is it just me or did she keep switching up how many dead lifts we were supposed to do?! Confused and off balance aaahh! Otherwise great workout :D
first
😊😊😊
Was anyone else struggling?? We did it though!
I literally had to barf at the end this was so hard.
It looks easy but it is nt.... Xxxx
It was so intense, my glasses fell off. So far my favourite from this year's Bikini Series!