TONE YOUR BOOTY WITH THE BEST LOWER BODY WORKOUT - BIKINI SERIES
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- Опубликовано: 29 май 2017
- I hope you’re ready to majorly sculpt your booty and legs…because you're going to tone your booty with the best lower body workout! This butt-kicking routine takes you through 4 circuits of lower bod action to boost your metabolism and tone your cute booty and gorgeous stems.
All you need for this workout is a dumbbell!
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Tone It Up is a wellness movement, a way of life and your community!
You'll be empowered to live your healthiest, happiest, and most confident life. From nutrition products to healthy recipes, workouts, meditations, and a vibrant community, you’ll feel connected- mind, body, and soul.
You'll reach your dreams with the most inspiring fitness app for women, clean nutrition products, and a platform for you to set and achieve your goals. Most importantly, the Tone It Up Team supports and uplifts you with accountability, an inclusive community, and authentic friendships.
Our nutrition line is made for women, by women. With simple and clean ingredients you can trust, Tone It Up provides you with the best-tasting and highest-quality protein powder, collagen, shakes, bars, snacks, and more! Tone It Up nutrition products are dairy-free, gluten-free, and never made with sugar alcohols. TIU is the top selling protein at Target nationwide!
The Tone It Up App is your at-home fitness studio. Join the app to connect with the community, access recipes at your fingertips, and to workout anywhere, anytime. From toning, to strength training, yoga, dance, HIIT, meditations, and pre and postnatal workouts, we have every workout that feels personalized and perfect for you!
Join the TIU Team! The Tone It Up community is the most inspiring and empowering group of women. With more than 20 million hashtags on Instagram and thousands of women checking in every day, you'll feel supported, connected, and loved.
#lowerbodyworkout #glutesworkout
Fitness serendipity brought personal trainers Katrina Scott and Karena Dawn together in 2009. The two met at the gym and quickly began making plans to create a fitness community for women that was positive and inspiring. At the time, fitness was harsh - it weighed you in, it counted your calories, and it yelled at you to get fit. Karena and Katrina set out to change that for women.
The two personal trainers created the first fitness community that embraced positivity and empowered women. Pioneering the fitness influencer space, Karena and Katrina started a lifestyle brand and ignited a movement, influencing millions of women to gain confidence, connect with each other, and reach their goals.
Since founding Tone It Up, the duo has been featured in Forbes for ‘Building a Fitness Empire,’ Business Insider for ‘Creating a Revolution,’ and Vogue for ‘Being the Pinnacle of Wellness.’
You may also recognize the founders from their docu-series Toned Up on Bravo, the cover of Women’s Health and SELF Magazine, or their New York Times best-selling book, Fit, Fierce, and Fabulous.
Karena and Katrina continue to live and breathe the Tone It Up lifestyle with their community.
The Tone It Up App means ACHIEVING AMAZING RESULTS HAS NEVER BEEN EASIER!
- Effective & fun workouts ~ at home and on-the-go
- Best Trainers for motivation
- Personalized Programs for your goals
- Progress Tracking & Scheduling to keep you on track
- Recipes to fuel your body post-workout for optimal results
- Community for accountability & support to keep you inspired
WORKOUTS FOR EVERY GOAL AND FITNESS LEVEL
Proper exercise technique is key and we’re here to teach you and keep you motivated. Engaging workouts that include: strength, barre, yoga, HIIT, no-equipment, meditation, cardio, pregnancy, and postnatal.
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Hey babes!! Is your booty burning? Feels so good, right?! If you’re looking for more booty sculpting action, we have tons more workouts to try on ToneItUp.com. Your tush is going to be so perky this summer! Xxo Karena
Tone It Up feeling the booty burn!! Love your recent HIIT workouts. I hate HIIT workouts that are purely jumping all over the place... TIU has a perfect balance 🙌
Thanks girls!! I used to think my problem was I wasn't thin or tonned enough, now I have understood thatI just have to feel confident, and now I am not afraid about posting pictures of my in the instagram account I have created to join the #summertoneup @healthyangie7 Sorry for my english :D kisses
It didnt look so hard when I first saw it. But I am sweaty mess after I did it. Awesome. Love you K&K and thanks for changing my life and showing me how much I should love myself first.
Such a fulfilling workout! I'm so happy I can do these without stopping them, I remember how 2 years ago I had to pause every few minutes or so, thank you so much for all that you've helped me achieve over these years!!
I liked how it worked every leg and booty muscle and got so sweaty,yet I didnt feel that usual pain like in other leg wo's. Which is heaven!! Going to do this more often.
Absolutely loved this workout!! Thank you Karena! Your energy and positivity shine through and it is so motivating.
Have done this workout twice this week, I love it!
I totally kept pausing but it was such a great workout! Kept my heart racing and my lower body working. Love it!
I can't believe I am saying this -- I DID IT! And I didn't die or cry. Thanks Karena!
Love the bursts of cardio. Legs feel strong. And a little like jelly. Another great booty workout!
This was such a nice short workout and I worked up a sweat! Awesome!
I love the last move in this workout. I couldn't stop doing it!
Just wanted to quick comment that I adore you both! You are such true inspiration and you and the TIU community motivate me everyday. Especially seeing the TIU transformations! I'm going to be visiting California for a week on June 7th, and I'm pumped! I haven't been there in about 15 years! Are there any good beach recommendations that you have? Actually, which beach were you at when you filmed the Rose with K&K - Finding balance and the BEST workout for busy days video? Lots of love to you ladies and absolutely everyone at the TIU HQ! XXO
A fave, and back to it again, been too long🤍
Great workout! Loved These moves!!
Love this one!!
loved this yesterday x
went back to working out after awhile of not exercising as regularly and this was definitely challenging, had to stop a few times so i wouldn't crash, but then i pushed through and made it :D
Great workout! Short but effective!
Awesome!!
i did this and i love this
I only do RUclips workout videos and I just found this page today and honestly there great!!! Some of the moves are stuff I've been doing forever but they put a small twist to it and I feel it working so much more! Thanks glad I found you guys
so happy to have you here Charlene! get it girrrrrrl Xxo 💖
That was so fun!
THIS WAS FUN! Thank you!
This is great! Perfect warm up before going for a run!! :-)
Awesome workout thank you Karena and Katrina 👍🤗
Hot buns!!! :o This one was really great!
That last move is one I'm going to have to be incorporating into more of my at-home workouts... such fun! ♥
Thanks girls!
amazing workout love u both 😍😍😍😘
I was going to go for a run afterwards, but this workout truly kicked my butt😥. I'm done for the day.😅
Love the different exercises for the short amount of time! Gets heart rate up too! I love this one! New go to when I'm short on time! You ladies rock!
Wowwww I was like 8 minutes- piece of cake. This was crazy!!! I’m out of breath and sweating.
Love this...Love Karena!!! 💓💓
Also how cute is that opening?! Just love you girls
Sweating so much that was great
I like the workout and I worked l up a sweat, but I wish that we have a little more direction. Show us the move we will be doing first then go into it. Yes, she says the move, but I'm visual :D. I end up watching one move and then rewinding.
Hey Danielle~ I'm visual too. I don't know if this might help... I always watch new workouts, any kind (TIU, yoga, etc.) at least once before attempting to do them. I find it helps some. Yes, it takes time, but I find it's worth it. Good luck!
Hey Cheryl, thanks for the advice and I have done that too :D It does help a lot. In the mornings I like to jump into the workout and with TIU workouts I feel like they take longer to get done until I've done the video a few times versus other fitness youtubers who break it down a little more. Who knows maybe the other videos take just as long as it takes me to watch & rewind a TIU video, haha. I need to go back to working out to their print outs.
Hey Danielle~ You are so welcome, especially if I helped. When you think about this being a lifestyle - eating healthy and working out, etc. - and something you'll do for the rest of your life, is it easier to care less about it taking a bit to get familiar with new workouts? There are a number of ways to approach new workouts. You can slow down and do each move. You can put the video on to run and keep up as best as you can, knowing that doing something is better than nothing and that eventually you'll be able to keep pace and feel you're doing an efficient and effective workout. It's all good! ;)
That's why I like their printouts so much.
I just completed this workout. I really enjoyed it!(: It definitely burns though.
get it girrrrrl xxo 🍑🍑🍑✨
Great workout! How many days a week can I do it?
My booty is still burning😄
Used to Kat doing the booty workouts
Nice workout!! But is it normal i felt burn in one leg more than the other?
What weight dumbbell are you using?
Hey, I just did the work out in the morning after my 2 year's old boy cry all night ha!
i couldnt do the final move, standing up like that XD
Just have to finish making my lemon green tea and then I'm off to get my burn on! Been excited for this one since I saw it was coming out...oh my gaaarsh! ♥
This looks like a good 5a workout - I thought. 💦😅 whew! That last move was actually fun! I kept going then realized it was over - incorporating that one more often :)
I love your sports bra!!!!
I love all of their videos but with this one, I don't see how several of these exercises can do anything for the booty. I think I'll just skip this one.
hi I wouldn't mind seeing more of that bikini at the start of the video! thanks
She looks like she is struggling
Great workout. Wow, I'm sweating! Love it!