BEST 10 MINUTE ABS WORKOUT! - BIKINI SERIES
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- Опубликовано: 23 июл 2024
- This is the Best 10 Minute Ab Workout. This is one of our favorite ab routines ever! It tones and sculpts your entire core ~ upper abs, lower abs, & obliques! Hellooo sexy, strong abs!
I love doing this workout first thing in the morning to wake the body up, after a run, or even after a booty workout! You don’t need any equipment so you can do this 10-minute routine ANYWHERE! There’s also a free printable to go with the workout! Find it all on ToneItUp.com!
Love this workout?! We have more Bikini Series workouts coming your way every Tuesday! Every week on ToneItUp.com, we’ll have a new fitness video to sculpt and tone your bod. Join the BIKINI SERIES today at ToneItUp.com/BIKINISERIES for workouts, recipes, nutrition advice, and lifestyle tips to get into the best shape this summer!!
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Tone It Up is a wellness movement, a way of life and your community!
You'll be empowered to live your healthiest, happiest, and most confident life. From nutrition products to healthy recipes, workouts, meditations, and a vibrant community, you’ll feel connected- mind, body, and soul.
You'll reach your dreams with the most inspiring fitness app for women, clean nutrition products, and a platform for you to set and achieve your goals. Most importantly, the Tone It Up Team supports and uplifts you with accountability, an inclusive community, and authentic friendships.
Our nutrition line is made for women, by women. With simple and clean ingredients you can trust, Tone It Up provides you with the best-tasting and highest-quality protein powder, collagen, shakes, bars, snacks, and more! Tone It Up nutrition products are dairy-free, gluten-free, and never made with sugar alcohols. TIU is the top selling protein at Target nationwide!
The Tone It Up App is your at-home fitness studio. Join the app to connect with the community, access recipes at your fingertips, and to workout anywhere, anytime. From toning, to strength training, yoga, dance, HIIT, meditations, and pre and postnatal workouts, we have every workout that feels personalized and perfect for you!
Join the TIU Team! The Tone It Up community is the most inspiring and empowering group of women. With more than 20 million hashtags on Instagram and thousands of women checking in every day, you'll feel supported, connected, and loved.
Fitness serendipity brought personal trainers Katrina Scott and Karena Dawn together in 2009. The two met at the gym and quickly began making plans to create a fitness community for women that was positive and inspiring. At the time, fitness was harsh - it weighed you in, it counted your calories, and it yelled at you to get fit. Karena and Katrina set out to change that for women.
The two personal trainers created the first fitness community that embraced positivity and empowered women. Pioneering the fitness influencer space, Karena and Katrina started a lifestyle brand and ignited a movement, influencing millions of women to gain confidence, connect with each other, and reach their goals.
Since founding Tone It Up, the duo has been featured in Forbes for ‘Building a Fitness Empire,’ Business Insider for ‘Creating a Revolution,’ and Vogue for ‘Being the Pinnacle of Wellness.’
You may also recognize the founders from their docu-series Toned Up on Bravo, the cover of Women’s Health and SELF Magazine, or their New York Times best-selling book, Fit, Fierce, and Fabulous.
Karena and Katrina continue to live and breathe the Tone It Up lifestyle with their community.
The Tone It Up App means ACHIEVING AMAZING RESULTS HAS NEVER BEEN EASIER!
- Effective & fun workouts ~ at home and on-the-go
- Best Trainers for motivation
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- Recipes to fuel your body post-workout for optimal results
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WORKOUTS FOR EVERY GOAL AND FITNESS LEVEL
Proper exercise technique is key and we’re here to teach you and keep you motivated. Engaging workouts that include: strength, barre, yoga, HIIT, no-equipment, meditation, cardio, pregnancy, and postnatal.
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Хобби
i did this workout 2 times everyday for 3 weeks and the results are awesome!! i wish i started doing this a long time ago now the shape of my abs are coming in and i don’t have squeeze my stomach in anymore😃 i drank lot of water and i’m so happy thank u so much❤️
Remember, you look really good the way you are right now. You don't need to look what you don't really are or what others want you to look. You can workout but do it just to yourself, you live for yourself. I love you
I seriously can't thank you guys enough for these videos! For years I've been doing the same exercises and never felt soreness or difference in my body! But since doing these recent videos I've seen insane results over right almost!
Wow felt easy at the start but in the end it was a killer ab workout. Amazing after 30 min cardio.
2020 - and still loving this workout! ❤️
totally loving the color tones of this workout vid!
Still doing this workout 4 years later and loving it!
Oh my gosh, this one was so simple and yet so killer!! Loving it! Thanks for the great workout k!
Hey babes!!! This workout is amazing to do 2 days a week! Remember we also post a Daily Workout challenge every day on ToneItUp.com/dailyworkout!!! You're going to feel amazing this summer! Xxo Kat
I subscribed!!
Is it okay to do more than just 2 days a week? I run everyday and like to do it right when I get back
i would think so
hey your workout routine is awesome!! i just suscribbe !! keep it up i love it!
Notice a difference after doing it twice a week for how long?
Just found this channel and am loving the workouts,especially this ab workout. Just wish I was on the beach doing it rather than I. The very chilly UK!!!!!
I seriously love ab workouts ❤
I absolutely love your workouts! Always a killer and especially loved this ab routine it burnt like hell! One observation if I may. Could you please stop editing out the parts when you transition in between exercises it's too quick to follow and I have to jump each time to pause the video. Thx love you TIU girls #tiuteam ❤️
Anna Nausika hurts so good 😁
I think I need it to be quick to keep me motivated and moving through! Otherwise, I'll start taking more breaks... :)
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LOVE LOVE this workout - it was killer (which means it's working) and was great to incorporate after my run this morning! Keep the great workouts coming!
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LOVE this routine, can totally feel every move!
Love this! Saved it in my playlist so I can do it over and over again :)
I loooove this workout. To get even more of a burn try switching out the side planks for normal planks
This is my absolute favorite ab workout!
Omg this burns so good! Great way to start the morning!!! Thanks ladies! ❤️
I have a sore shoulder and wrist and this is a workout i could actually do!! Loved it!!
Omg thank you so much for this amazing workout I feel way stronger and skinnier I love it so much thank you Katrina
i died after the first 5 minutes.
Keep practicing then
I loooooveeeee this routine so much it has been my go-to if I need a quick ab workout. Thanks Katrina! 😘 🙌
Definitely thought this would be easy and that I wouldn't feel it... I loved being wrong! Amazing workout - my abs feel stronger now haha xx
This is my fav quick abs routine so far! I nailed it! Thank you Kat!
Love this workout, definitely a new favorite.
I love your top!! Thanks for the great ab workout:)
Thank you I love your work and I love to exercise with you guys!
a lil fire to start my day, thanks Kat
I love this workout so much!
Amazing!!!! It just work!! THANKSSSSS
Thank you for this satisfying workout!!
That workout is great :-) thank you
Love the Ab workout so much!!
Loved this workout, doing it again.
This was awesome! Perfect & easy to follow... My boys did it with me & said that Mama's workouts are way tougher than Daddy's LoL 😜
I love these...super helpful and fun!!!
Love this workout!
Great ab workout! Love it!
I did this workout for the first time when it was released in 2017 and now I’ve done it so many times I don’t even need the video to follow along to. Karena and Katrina weren’t lying when they named it the BEST!
LOVE this one!
Why don't I look that cute and poised while doing my ab workouts? I resemble some kind of grimacing turtle on its back!
Allison lol same! 😆🐢
yeah! totally! SAME!!!!!!!!!!!!!!!!!!!!!!!
Loved it! 💗
my abs are on fire! great workout!
That was a burner!! Loved it!
I enjoyed this thank you 🙏
New fave ab workout!!!!
New favorite ab routine!! 🙌🙌
I love this workout!!!!
love this!!
Yay! I just finsihed this workout along with my fav hitty bitty bikini workout and your booty workout. NOW I am going to do Sculpt & Define with sleek arms and done for the day! I love you Ladies! Even when I don't have the energy to workout, I just turn on a TONE IT UP video and I feel instantly motivated! Thank you! 💗💗💗💗
get it girrrrrrl!! love u! xxo K&K 💖
Felt the burn thanks kat!
Thanks girl love it and the scenery!!
Thanks 🙏 such a fantastic ab workout! You are so gorgeous! 💗
That is a great one . Got to remember to do twice a week
Great series of movement. I feel it already!! WHOOPI!!!!
I love your outfits. so motivational
where is this outfit from???? obsessed!!!!!
Ésta rutina si me cansó
Excelente trabajo!
Great work out! Thank you! :)
Great burn after the 5k I ran!
Hey i love your workouts.I have some concern while doing crunches do we need to contract belly or pls guide me how do i keep my belly at the time of exhaling ang inhaling
I love your videos!(: I definitely felt the burn!
Omg my abs are on fire! 🔥🔥🔥🔥
Cannot wait to do this tonight after my 5K run!!
My abs were on fire! Must add to my regular routine.
Love this video😘 very work to me💖💖💖
i love this! but my hips crunch when i do the calf touches..how do i prevent hips from acting weird?
I love your workouts, only not al of the exercises I could do because im not strong enough. Like a push Up, even on my knees I cant do, how do I get there? I did get a good sweat out of it do😂
Woo, burnin!
Woo belly burn!!
My abs are burning!!
Ouch. Great routine. Thanks!
giiiirls all the videos and workouts are amazing
Yes! We love evening workouts! Any time you can fit in a workout is a good time!
Oh my this burned! But so good! Thanks girls!
Ouch!! Hurts so good!
Where is your top from, Katrina? I'm obsessed
no doubt!!!
thank you so much for this video...ur amazing u help me feel better about my muffin top lol...i struggle plus im disability so makes it harder...
you're amazingggg Jazmin! so happy you're part of this TIU community ~ we're in this together! love u! Xxo 💪🏻💞✨
Tone It Up thank you girl💪
can we do it before sleep in. ?Is the time fre for me.After my children sleep in.
I like that!🧚🏼♀️
Whats the song name at 6:56 ? It stucked in my head for so long!
This is killer but so good.
just did this an workout lol geez show how out of shape I have gotten no worries though I got the tiu team to whip me back into shape
Hey i cant do this 2:25 to getting up you do it quiqly
After having 4 kids I sometimes feel like I have no muscles in my stomach. This in the one area I need to work on. I have done this routine twice now I I think I will do it twice a week.
How often do you do abs?
i love this workout, it just is too quick to follow, i have to keep pausing becasue there is no time for you to change xx
Is this for beginners?
is this for begginers?
It BURNS!!
Oh my God! You look like Heidi Klum 😍
Ly
Easy abs routine and it burns 😉
How many calories do you burn?
Incorporating some Pilates I see
2023 let’s go! 😂🎉
I want to burn lower belly fat..mainly
It's superb workouts...never done before. Plz post everyday so v can also have bikini figure
Did anyone else end up here from website on things to do when bored? No, just me?