Cardio ABS | Bonus Workout
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- Опубликовано: 6 сен 2024
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I use to dread working out but I can't wait to do this! I love doing toneitup videos. The only ones I have fun doing
Same here! I love their workouts and the beautiful places they film them at!
Anyone else who got really tired and heavy legs during the first part where you have to pull your leg up? Didn't think it would be so 'difficult'..
🙋 I did!! You're not alone, hahaha! My hip flexors were not happy.
Yes! My hip flexors struggle during that part, luckily strong hip flexors will make our abs look great too! (:
Exactly! I felt it in my legs and hips. I almost didn't finish that part because of it. It's great I'm not alone. :-D
I did this for the first time yesterday. I really felt it in my abs. Katrina is a fantastic instructor. She is sweet and cheerful. Katrina knows how to motivate me to do a challenging workout like this one. I can't wait to do it again.
This workout was great. It even improved my self esteem. Omgosh I loved it!.
Jaysus! It looked like it was boiling hot out! Fair play to you katrina. I much prefer the Irish weather during and after a workout for the cool down!
Love your videos ladies, it's the only workout that motivates me!
why do i feel first excercise more on my legs rather on abs ???
Everything my body needs right now !!! Biggest tone it up fan EVER !! Can not wait to do this xx
omg!! 💜 it!!! i am defintely doing this , i love to do stand up abs 😊
Really love this workout!!! So hard but feels great at the end!!
missalyssa977 p
Loved it too! I,m huffin' and puffin' and abs are on fire!
Hi k&k,
I am loving cardio abs and all your new workout the result are amazing in such a short time.
kat could you tell me how you did you hair as loving the waves and what product you use.
thanks.
It's been a while since an ab workout challenged me so much! Keep up the great work
Still my absolute favourite!!!
Great thank you
I literally feel soo sweaty right now!😅😅😅 great work out but the start was rocky for me I felt my left hip "cracking"...is that normal?
That happens to almost everyone, completely normal. It's just a bit annoying to hear.
LOVE this one!! Best ab and cardio work out yet!
where did you get the seashell bikini with blue bottoms #soadorable
great job K&K! After this I am considering of becoming your intern! how many calories does it burn?
This was a short duration killer workout. Fantastic, sweating like crazy. Loved it. Thank you so much.
Did it so many times..I love it !!!Thanks K & K!!!
Great work! Thank you
when im doing the very last excersice i feel a weird pain in my lower back. Its not really pain, but i get a real uncomfortable feeling against my pelvis bones. Am I doing something wrong. I really like this excersice but i want to do this the correct way. I love this workout! thank you very much
I'm just loving this routine! It's been so good for my transverse abs in my little mommy tummy:) thanks!
Great workout! I almost didn't make it at the end but I pushed through :)
Great workout thx❤
Just did this workout. Gonna do it every morning. Thank you!! ily K+K 💜
Thank you!
Great workout❤
Thank you
great workout!
Killer workout, but glad I finished it. :)
Great! Thank you
Thank you tiu
i feel great. now its smoothie time
I suffer from Pelvic Instability and I find that I struggle to follow some of the moves especially the move doing the side plank with one leg going up to the side... do you know If I will get used to this move eventually even with pelvic instability?
It looks beautiful but sweltering to work out there! Don't know how you did that girl, if there's anything that's inspiring it's this
Love this one! Abs are burning :)
Amazing workout!!!!!!
Tank you
What shoes are you wearing in this video ?
Thx
Thx❤
Great thx❤
Love your hairstyle here can you do a hair tutorial please!!!
they already have! Look up their "beach babe waves" video (:
oh my God, that was a good one!
Luv it beauty thnx !! Wht tan do u use?? Plse share luv u 🙌😘👑💃🏻💪
Great ty
Great ty❤
awesome workout
I loved your workout!!! It was awssome!!!!! it made me work hard not taking selfie thou 🤗🙂🤔🤓
Great ❤ ty
loved it ..my fav🤗☝☝☝👏👏👏💪💪💪💪
what shoes!? Super Cute!
why did i pay so much for the dvd if you guys are just uploading the workouts to youtube
These workouts were meant to be on youtube you just had early access to them with the dvd, then you should have 10 other workouts that are exclusive to the dvd. Look it up on the website on the description for the dvd.
Oh i never saw that, thank you!
Yes, the bikini program is exclusive and is provided as an edition of the nutrition plan
Fatima Espinal coz they can also generate income thru the yt views
Fatima Espinal you got punked
How many calories it burn?
This workout is really amazing! :D
Thank yo❤u
those abs... hum gal! definitely doing this today!☺
AlwYs great
that was a good work.i love it.
I did cardio abs
How many calories do you burn with this ?
Love this!!! I just made a AB video! love the background
you look fab🙌❤
I really like this workout! Thanks Katrina for making me sweat! #TIUteam
Those planks/forearm down-dog...I could only do a couple.
Love the contouring on your legs from the front. Sturdy and dynamic. What's the secret?
your body... the tan.. so beautiful
What beech is this?
:) and the beach is?
Also pls post some workout for a flabby stomach.
Thank you
Thank you❤
Thx❤
Great thx❤
Great workout!!Thanks
loved it ..my fav🤗☝☝☝👏👏👏💪💪💪💪
Thank you
Thank you
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Thank you
Thank you
Thank you❤
Thank you❤
Thx❤
Great thx❤
Great thx❤
Great thx❤
Great thx❤
Great thx❤
Great thx❤
Great thx❤