BIKINI ABS ROUTINE - BIKINI SERIES ☀
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- Опубликовано: 15 окт 2024
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Thanks for watching and subscribing to our channel! We are Karena and Katrina from Tone It Up - ToneItUp.com. Our channel is all the best toning workouts, toning exercises, free routines, how to tone up with diet and exercise, recipes featured from the tone it up diet plan, fitness advice and more! Be on the lookout for free fitness videos every Tone It Up Tuesday on ToneItUp.com and healthy, clean recipes on Fridays. See reviews of the tone it up nutrition plan on my.toneitup.co... featuring our 7 Day Slim Down and more from the Tone It Up Diet Plan!
Still one of the best ab routines out there! My absolute favorite!
Yay! Thank you!
I am missing the old Bikini Series! It was so much fun!
By far one of the best routines TIU has made! Probably my new favorite ab video :) Awesome moves and there was no lollygagging, straight to the point with very little rest, love it! Thank you K&K!
I found this workout so hard for me maybe because I haven't worked my abs this hard before! thanks!
I absolutely loved this ab routine bc it was FAST paced, BURNED in all the right places, and minimal planking. Usually the abs routines are plank overkill on my shoulders and wrists so I really appreciate this routine. Thanks for uploading so early that I can do it before work... amazing. Love ya K&K!!
2024, anyone?! Loved this ab workout since it came out years ago!
Its been 4 years and this is still my favorite abs routine
This is intense!! Been admiring Karena's abs recently though so it will all be worth it in the end =)
I really enjoy this video! Watching Karina sure does give me some motivation! I am literally sore every time I do it, but hands down it's the best kind of burn.
First really tough ab workout I've had in a long time! Thank you! I'm definitely going to be sore tomorrow and I think that's difficult for abs. I recently discovered Tone it Up and I'm loving every video I watch!!
Who's here in 2022?!! 🎉 I always come back to this ab workout. Quick and effective 👏
amazing burn! that's rare in an ab workout!!
Probably the best ab video. So many moves! Love it!
This is by far the best work out
This is an amazing ab workout. It's definitely my favorite ab routine by you guys. It BURNS so good!! :)
A MA ZING ab routine!!!! Really feel the burn. Thanks K&K!
Hey Karena and Katrina! I was wondering what recipes I could make while in the colder weather and also some healthy holiday tips to follow since Christmas is already around the corner! Please get back to me because I want to start finding new things to eat that's healthy on a budget! Thanks!
Still my absolute favourite workout. Love it!
there are so many tone it up video~~
but which one should i start with first?? is there like a sequence that i should follow?
i totally loved karena's lipstick.. looks great.. :) m a beginner here n can nyone pls let me know how much would be the weight of the dumb bells they generally use in their workouts..
I started with 5 and then moved up to 8 once it got too easy
First full video I've ever done, I normally do blogilates, but I liked this one!! (:
it has been years since an ab vid challenged me. This one definitely did, & I needed a break after 8 min! well done, thx for this!
my favorite of your abs videos! one of the only ones that doesnt hurt my backkk! k&k you rock!
I love the ending of this video! Exactly how I feel right now hahah
Seriously loving this workout
You are soooo awesome Karena!! Such pizzazz and personality. Very positive... xo
Great abs workout! My abs were burning! Also love the shorts. What brand are they?
Such a challenging workout! Love it!
Thanks for this super early upload, its 9am in germany bc time :)
Wow this is the best ab workout I've done going to be keeping it up!!
Officially addicted to this video!!
Omg this was fantastic! thank you so much.. i always put off the gym but this is so easy to do at home. Great variety of exercises thanks
I always have inspiration to complete another one of your videos cuz I love your theme song so much!! :)
Yes love this!! This will be my BC tmrw morning :)
I LOVE this workout! It is one of
my favorite an workouts ever. Thank k&k AGAIN!:)
Woah, this workout was so intence and effective! I really feel my abs. :)
Love it!! Well done Karena. My abs are on fire!!!!
Can you guys please make a video on lengthening and strengthening the hamstring? Thanks so much
Look at some yoga videos. I love downward dog pose, standing and bending forward. There are lots of stretches you can do.
that was intense! love it. Thanks Karena.
my favourite abs workout. Love it !!!!
I definitely felt that workout !!! Love it !!! 💗
Lately I haven't been able to get a good ab workout that hits me hard... Found one! 😍😅❤️
I agree with u 👏🏼
omg!! her legs!! love you Karena. Please share where you got those amazing shorts.
I think they are from Hurley
Thank you!!
how's the counting? great workout by the way. I'm definitely going to do this!
What would you guys recommend for the same type of twist exercise that works your sides, but for people with wrist injuries? Thank you!
solid vid, keep up the good work. Respect!
So if I wanna tone up a bit and do this everyday with another workout will i notice a difference?
it was really really good, i totally enjoyed it!!
this is the new "best ab routine"!
That really burned :D awesome workout, thanks!
tracyDoo You go girl!!
I could do this video everyday- love it!!!
Karena I need your hair..so gorgeous! Love the workout too!
Wow! Such a burner :D ! Awesome !! Xx
Quick question, when I am doing the "reach for your toes" and then reach in your legs and then out my neck always seems to hurt really bad. It feels like it's being strained... not sure how to fix this.
Loved this ab workout!! Thank you!!
My tummy muscles....they burn! ;-)
I love this! Is this available on dvd?
This was pretty hard for me since I'm getting better from a bad cold but I'll get better :)
Saving this for my BC in the morning.:) xo
This was a killer and I loved it, thanks K!
How many reps do we do and how many times per week?
Wow this is fantastic...*you* are fantastic!
Love your workouts need top Ab workouts. Thank you
Do you need to diet while doing these exercises? I have trouble dieting, so I'm hoping to find something to do while I try to diet.
+Rebecca n it's not about dieting but about eating what your body really need. If you only est green for 2 days and then bringe on chocolate the next day it can't work. Do what's good for your body and what you really enjoy and you will see results !
+Rebecca n My rule is everything in moderation except vegtables
Still love this workout
I just did this workout but Again again 😍😍😩💕
best abs workout i have done with TIU :-)
should mention something about breathing especially with ab workouts. Just a suggestion.
I am sweating like crazy after this workout...but it's worth it!
I like your hair so much !!!!
what's the name of the song that appears when the workout starts? i'd like to use that for my runs :-)
Great ab workout. Thank you.
Such an amazing work out! Thanks girls!!
@nicsnutrition xx
She is full of power. Love her very athletic brunette beauty look!
Gorgeous.
Great ab workout!
Theresa up in the house!
This was a great workout! In love! c:
best workoutvideos !!!! Love it !!!:***
one day : i loooove this workout it's hurt and make my core in burn also it's so fun . can not wait to see result .
How often do you do these moves per week?
I had to do those side planks on one knee. Forearm planks are good on your toes, though. Next time I do Russian twists, I'll add weight.
SO hard but so good
Really nice thing, I've just felt the burn.
Great workout!
Wow perfect time to upload! Doing my PM workout in Aus now :)
Thank you! I love it!!!
I wish I could look that gorgeous while working out
Holy cow that burned!
I love this I do it all the time and I'm 13
How many reps of this set do you recommend? And how many times per week?
Do 2-3 sets, every other day
Sarah Swalboski
Sarah Swalboski
This is a tough routine 🤪 I’m beat!
LOVE THE BIKINI SERIES! :D
OMG. This is so hard!!!
I don't have the balance and strengh in my arms to do the second excersise, does anyone have tips for me ?
Can you please put this routine on the app?
hardest workout ever!!!! %)
Thats was tough but so good.
I'm game. I'll try it!
Cassandra Reid good luck😅
You should frist show it and explain it....for example at the marmaid I can't see how should I have my legs :(
I live thus ab routine
I FEEL IT !