Hey babes! How amazing do you feel after this cardio abs workout?! Make sure to check in with us after on Insta #TIUBikiniSeries and #TIUCardioAbs! We'll be looking out for ya! xxo, K&K
I was hoping for more of a tone up but it was a nice warm up. If you girls could do cardio moves with anything but plank jacks that would be awesome they really don't raise that heart rate enough.
What can I do if plank style workouts kill my wrists? Really any exercise that requires the wrists to be weight bearing I can only do for maybe a few seconds before it feels like they're going to break.
GUYS IM 15 YRS OLD 5’2 and 113 lbs AND I HAVE A MEDIUM SIZED HUMP ON MY STOMACH,, I ONLY HAVE A FAT STOMACH,, NOWHERE ELSE IS RLLY TOO FAT,, IF I TRY TO EAT HEALTHY AND DRINK A LOT OF WATER,, WILL I GET A FLAT STOMACH? I ALSO WOULD SWIM 4 DAYS A WEEK IN ADDITION TO DOING THIS CHALLENGE. SCHOOL IS STARTING VERY SOON FOR ME AND IM ALSO WORRIED I WONT HAVE TIME TO DO THE DAY’s WORKOUT BC ILL BE BUSY WITH SCHOOL.. PLS HELP ANY ADVICE
Hey babes! How amazing do you feel after this cardio abs workout?! Make sure to check in with us after on Insta #TIUBikiniSeries and #TIUCardioAbs! We'll be looking out for ya! xxo, K&K
Please fix your app :(
I was hoping for more of a tone up but it was a nice warm up. If you girls could do cardio moves with anything but plank jacks that would be awesome they really don't raise that heart rate enough.
Doing this this morning!!
Perfect short routine to tone those abs and get sweating. I love it! Thanks Karena!
I just did this on studio!!! (Already Thursday morning in Greece!!) Beautiful video Karena and Kat's bicep workout is my favorite!!
Done it twice love it 😍😍😍 thank you kareena 😘😘
That music's popin' everything girl ☺😀😎
Great ab workout! Thank you Karena! Much love to all of TIU from Germany
Thanks, Karena! Now my blood is pumping, my abs feel tight, and I'm ready to take on the day! Get it, ladies!
Another great ab workout, thanks so much! 😘
great workout! I really worked up a sweat with all of those cardio bursts
LOVE this workout! Thank you Karena!
Karena thank you for uploading these. I love that you died your hair back to brown recently! :)
Killer but great. Thanks so much for another amazing workout. Kisses from Italy xoxo
Just finished and thank you Karena! 🤗😇I feel sooo great!!😘
💙🙏🏻
Those down dog side crunches are bad for my sciatica. I tried them on the Beach Babe DVD, and paid the price!
What can I do if plank style workouts kill my wrists? Really any exercise that requires the wrists to be weight bearing I can only do for maybe a few seconds before it feels like they're going to break.
you can plank on your forearm. have your entire forearm on the matress from elbow to the fingers.
amaaaaaazing workout! so fresh and interesting
Oh yes! Love it
GUYS IM 15 YRS OLD 5’2 and 113 lbs AND I HAVE A MEDIUM SIZED HUMP ON MY STOMACH,, I ONLY HAVE A FAT STOMACH,, NOWHERE ELSE IS RLLY TOO FAT,, IF I TRY TO EAT HEALTHY AND DRINK A LOT OF WATER,, WILL I GET A FLAT STOMACH? I ALSO WOULD SWIM 4 DAYS A WEEK IN ADDITION TO DOING THIS CHALLENGE. SCHOOL IS STARTING VERY SOON FOR ME AND IM ALSO WORRIED I WONT HAVE TIME TO DO THE DAY’s WORKOUT BC ILL BE BUSY WITH SCHOOL.. PLS HELP ANY ADVICE
Just did it :) it felt great and I got a good sweat goin! I love the beach location!