New Bikini Series Total Body Workout ~ Sculpt, Strengthen, & Stretch Your Bod with Sunshine Sculpt!

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  • Опубликовано: 5 янв 2025

Комментарии • 89

  • @toneitup
    @toneitup  7 лет назад +23

    Mornin’ sunshine! 😎 We’re so excited to do the Sunshine Sculpt routine with you on ToneItUp.com! You’re going to feel incredible after! Check in with us when you’re done on Instagram at toneitup.com/instagram! Can’t wait to see ya there!

    • @alexmarierocks
      @alexmarierocks 7 лет назад +2

      Tone It Up omg LOVED this workout!

    • @evawardyla4204
      @evawardyla4204 7 лет назад

      Tone It Up loved this mix workout! Thank you!

    • @MRSRuth1977
      @MRSRuth1977 7 лет назад +1

      I don't like to use heavy weights, how many pounds are your weights?

    • @larayakout7382
      @larayakout7382 7 лет назад

      Eva Wardyla igff

  • @AnnalisaMessa
    @AnnalisaMessa 7 лет назад +36

    Love it! Personally I love the mix of toning and yoga. Love you girls!

  • @maja8453
    @maja8453 7 лет назад

    Yoga and toning mixes''s the best! This was a little stressful, but I think it'll "grow on me" the more I do it!

  • @jamiecrucefix4078
    @jamiecrucefix4078 2 года назад

    Good morning from Spain. Just completed this this morning think we'll do it more it was perfect balance of strenching and light cardio to warm up my body. Thank you.

  • @sweetbigbrowneyes
    @sweetbigbrowneyes 7 лет назад +5

    I love when you guys mix yoga and toning! It's my fave!

  • @lielmaate
    @lielmaate 6 лет назад +1

    I love this workout! I do it when I’m not in a mood or in a mood to do any active workouts - there are perfect slowly moves to calm myself down and to exercise my body too.

  • @carolinespath
    @carolinespath 7 лет назад +8

    I've been following TIU for years and this is one of my favorite workouts! Loved the mix of yoga and toning... please do more like this!

  • @AndreaVasquezMusic
    @AndreaVasquezMusic 7 лет назад

    Can you guys please do a video or post on favorite workout gear?! Your guys outfits are always on point! 🙌🏽

  • @cassandrag803
    @cassandrag803 7 лет назад +7

    Loved the work out! I would love to see more videos like this that incorporate more vinyasa yoga into the work out.

  • @ekaterinakuchina6532
    @ekaterinakuchina6532 3 года назад

    Best Short workout ever!!!🌞🌞🌞

  • @megbrodeur
    @megbrodeur 7 лет назад +9

    Loved this workout! Definitely my favorite of the recent ones. Please make more like this :)

  • @TheMagicalcookie
    @TheMagicalcookie 7 лет назад

    I feel so refreshed after this!

  • @mommyof3smarties
    @mommyof3smarties 7 лет назад +6

    Love a Karena workout!👌

  • @Lilly-leaf
    @Lilly-leaf 7 лет назад

    Loved this workout.I'm getting back into fitness after the birth of my twins and I'm so happy that I actually completed this.Thanks Karena!

  • @bananatheowl
    @bananatheowl 7 лет назад

    i LOVED IT!! My favorite workout so far ! Last Monday I did the Tone Burn & Flow with Karena as well and told myself to do more yoga sculpt and the day after...BAM, you deliver this one! THANK YOU!

  • @worklifekenzie
    @worklifekenzie 7 лет назад +3

    New favorite for days I'm rushing around but still want some toning! Yall are killing it this bikini series!

  • @Shethanii
    @Shethanii 7 лет назад +20

    loved the workout❤ but it was a little fast paced with less repetition

    • @Beepbopboop19
      @Beepbopboop19 7 лет назад +3

      Manasi Sheth yes I think into take me a couple times to do all these with her. It doesn't help that I am not very familiar with yoga basics.:)

    • @daniellelarson9737
      @daniellelarson9737 7 лет назад +2

      I really like their workouts, but I always feel like their videos lack some direction. I end up having to the do the video 2 or 3x before i got the flow.

  • @jennymanker6478
    @jennymanker6478 7 лет назад

    This and core on the floor are my 2 faves right now. Tonight I did this with slay with k&k and I'm feeling awesome! Thanks girls!!

    • @toneitup
      @toneitup  7 лет назад

      Get it girl!! Amazing job 😘

  • @danielalara6908
    @danielalara6908 7 лет назад

    This workout will be a challenge for me, I don't like Yoga but for the Bikini Series I will do this, was a little to fast but you should watch it first and then do the workout that help me a lot, week 3 🙌🏼 love u K&K 💗

  • @isabellef1663
    @isabellef1663 7 лет назад

    uGH this is so perfect for ending a workout session! it's a great combo of stretching and toning!! love it!!

  • @sdestiny414
    @sdestiny414 7 лет назад

    wow this was amazing.
    did it to finish todays workout session.
    so calming but got sweaty at the same time haha
    Thank you!

  • @camilleleon3336
    @camilleleon3336 7 лет назад

    Love Love Love this!!! please make more yoga based workouts!

  • @KKupiecki
    @KKupiecki 7 лет назад

    I've been waiting for a power yoga/yoga sculpt from TIU! Thank you! So great!

  • @dietitionist
    @dietitionist 7 лет назад

    loved this one gals! It got dark outside and you saved me from giving into tv time :) love you

  • @samanthakwait8782
    @samanthakwait8782 5 лет назад

    I loved this workout so much and the stretch was much needed!

  • @SarahMacDani
    @SarahMacDani 7 лет назад

    oh man i feel it! It looks so easy but then you start doing and holy moly! LOVE!!!!

  • @jojojojoba6324
    @jojojojoba6324 7 лет назад

    Love how you incorporate music

  • @rachnoronha1
    @rachnoronha1 7 лет назад

    Loved it!!! The stretching and toning together worked sooo nicely... I would love to see more of those

  • @areejghani7945
    @areejghani7945 7 лет назад

    Loved the workout haven't done them in a while before today so I'm deff working up a sweat!!

  • @marykatrana
    @marykatrana 7 лет назад

    so nice for my period days!

  • @iLuvTotoro
    @iLuvTotoro 7 лет назад

    Thanks, Karena!! This got me energized for my day! 😘

  • @Rariimnida
    @Rariimnida 7 лет назад

    This is the perfect way to start the morning ❤️ thank you for this Karena! I feel so good!

  • @prinxsharma
    @prinxsharma 7 лет назад

    Loved it! Great workout Karina! ♥

  • @carolinachiu4597
    @carolinachiu4597 7 лет назад

    Loved it! Thanks Karena!

  • @leahkrogers662
    @leahkrogers662 6 лет назад

    I love this workout!!! I always feel great afterwards!

  • @GenevieveColmer
    @GenevieveColmer 6 лет назад

    This was just the gentle workout I needed!

  • @blah91288
    @blah91288 7 лет назад

    Awesome workout! Relaxed but sweating 😎

  • @NataliesLife
    @NataliesLife 7 лет назад

    I just finished doing this workout and loved it!😃

  • @zenninahuynh
    @zenninahuynh 7 лет назад

    I love this video. Great to do everyday.

  • @emilygaldamez1525
    @emilygaldamez1525 7 лет назад

    Loved loved loved this routine!! ☺️

  • @DarkBlueNutrition
    @DarkBlueNutrition 7 лет назад +1

    Amazing workout Karena!! Absolutely loved it ❤️😸

  • @nehirhatipoglu8824
    @nehirhatipoglu8824 7 лет назад +3

    Is it just me who gets upset that in the stretches right and left side aren't equal? I actually went back and looked at the times to make sure I was sane but its definitely something that reoccurs in the tiu stretching videos hahaha :D But besides my little obsessive realisation LOVED LOVED LOVED the video, thank you feels so good and helps me deal with all my assessments coming up

  • @RachMoffett
    @RachMoffett 7 лет назад

    I absolutely loved this workout! Definitely one of my favorites! 💕

  • @22.maitelpz
    @22.maitelpz 7 лет назад

    Can't wait to try it this evening🙌🙌

  • @shippyssdgfhh
    @shippyssdgfhh 7 лет назад +6

    Thank you girls! Next time try and make it slow, it was too fast and hard to keep up...especially for a beginner.

    • @MegRadford
      @MegRadford 7 лет назад

      I agree. Even for someone used to these moves, the pace could cause injury.

  • @annasole964
    @annasole964 7 лет назад

    Lovely routine perfect for a morning quick workout!

  • @AlishaHochstetler3578
    @AlishaHochstetler3578 7 лет назад

    I love your workouts best of all!!!

  • @kajalsrivastava4108
    @kajalsrivastava4108 7 лет назад

    As I am a big fan of yoga so follow boho beautiful yoga circuit workouts.. Ur workout circuit is awesome guys inclusion of yoga was cherry on the cake 😎🤗

  • @areejghani7945
    @areejghani7945 7 лет назад

    Ly guys best workouts ever💝

  • @alyssarackley1565
    @alyssarackley1565 7 лет назад

    I loved this so much

  • @LauraGalve
    @LauraGalve 7 лет назад +1

    Loved this so much! ❤️

  • @elvisobsessor
    @elvisobsessor 7 лет назад

    Adore this workout!

  • @samanthakwait8782
    @samanthakwait8782 7 лет назад

    This was awesome! Sculpting with some yoga in the morning got me sweating

  • @karensam5936
    @karensam5936 7 лет назад

    Darn you flexible youngsters....I just pulled my back muscles with that last set of stretches. Really cool workout otherwise. Enjoyed the stretch

  • @melindabozick5356
    @melindabozick5356 7 лет назад

    Amazing workout!!

  • @anettejohannessen4686
    @anettejohannessen4686 7 лет назад

    ❤️ this workout so much!

  • @Taylor22Jen
    @Taylor22Jen 7 лет назад

    Great workout!

  • @shannonhoneyford
    @shannonhoneyford 4 года назад

    Weighted section starts at 2:32!

  • @xSimplyxRosiex
    @xSimplyxRosiex 7 лет назад

    I loved it not too fast at all

  • @jaclyngordon_
    @jaclyngordon_ 7 лет назад

    Adding to my favorites list :)

  • @malloryminckler8523
    @malloryminckler8523 7 лет назад

    Love love love !

  • @sherinico1985
    @sherinico1985 7 лет назад

    Can you link your outfits worn in the videos! They are always so cute!!

  • @dolly4368
    @dolly4368 7 лет назад

    Just 1 set or 2-3 set?

  • @LeratoWomanOfFaith
    @LeratoWomanOfFaith 7 лет назад

    I love workout and your vids have took my love to the next level

  • @radostinabogoslovova2749
    @radostinabogoslovova2749 7 лет назад

    What I can use for weigh? I'm asking cause I don't have dumbbells.

    • @daniella0418
      @daniella0418 7 лет назад

      Radostina Bogoslovova I've heard some people use water bottles.

  • @niamhwilson3806
    @niamhwilson3806 4 года назад +1

    i ready work out is good my weight is feel good

  • @andreaoliviagrenersen4374
    @andreaoliviagrenersen4374 7 лет назад

    Did this workout after my morning run today, and my livingroom floor is WET haha!

  • @أشهدانلاإلاهإلااللهوأشهدان-س7س

    nice girl u killed it
    Am gonna try this in the gym today i love u

  • @Elvira_Berzina
    @Elvira_Berzina 7 лет назад

    That's awesome 👏👏👏

  • @nathou0073
    @nathou0073 7 лет назад

    Love it!

  • @rachelkulp5163
    @rachelkulp5163 7 лет назад

    Fun workout!

  • @raniahaque259
    @raniahaque259 7 лет назад

    love the music

  • @ЭлисонБургерс-и8т
    @ЭлисонБургерс-и8т 7 лет назад

    What music is that ?

  • @nicolenel6338
    @nicolenel6338 7 лет назад

    LOVE this workout!!

  • @racheallomas4997
    @racheallomas4997 7 лет назад +1

    The stretches are not really long enough, I feel that quick stretching can really hurt you - especially if you're tight or not fit. Near the end of the video - 3 secs is not long enough to stretch your quad or your inner thighs.

  • @theogorodniks4173
    @theogorodniks4173 7 лет назад

    I actually really liked this fast paste movement don't get bord

  • @أشهدانلاإلاهإلااللهوأشهدان-س7س

    Sister i have a question should i stop eating before workout at least one hour ?
    So that during workout i won't be lazy to jump !

  • @danevange
    @danevange 7 лет назад +1

    This one killed me

  • @rosemarievitale5489
    @rosemarievitale5489 6 лет назад

    slow down.