New Bikini Series Total Body Workout ~ Sculpt, Strengthen, & Stretch Your Bod with Sunshine Sculpt!
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- Опубликовано: 6 сен 2024
- On ToneItUp.com today, we have a brand new BIKINI SERIES workout! In this Sunshine Sculpt routine, Karena leads us through 14 minutes of total body toning and mindful stretching. We incorporated some of our favorite yoga poses to help you stretch and sculpt sexy lean muscles. There’s also a free printable to go with the workout! Find it all on ToneItUp.com!
Love this workout?! We have more Bikini Series workouts coming your way every Tuesday! Every week on ToneItUp.com, we’ll have a new fitness video to sculpt and tone your bod. Join the BIKINI SERIES today at ToneItUp.com/BI... for workouts, recipes, nutrition advice, and lifestyle tips to get into the best shape for summer!!
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Mornin’ sunshine! 😎 We’re so excited to do the Sunshine Sculpt routine with you on ToneItUp.com! You’re going to feel incredible after! Check in with us when you’re done on Instagram at toneitup.com/instagram! Can’t wait to see ya there!
Tone It Up omg LOVED this workout!
Tone It Up loved this mix workout! Thank you!
I don't like to use heavy weights, how many pounds are your weights?
Eva Wardyla igff
Love it! Personally I love the mix of toning and yoga. Love you girls!
Yoga and toning mixes''s the best! This was a little stressful, but I think it'll "grow on me" the more I do it!
Best Short workout ever!!!🌞🌞🌞
I've been following TIU for years and this is one of my favorite workouts! Loved the mix of yoga and toning... please do more like this!
I love this workout! I do it when I’m not in a mood or in a mood to do any active workouts - there are perfect slowly moves to calm myself down and to exercise my body too.
I love when you guys mix yoga and toning! It's my fave!
Loved the work out! I would love to see more videos like this that incorporate more vinyasa yoga into the work out.
loved the workout❤ but it was a little fast paced with less repetition
Manasi Sheth yes I think into take me a couple times to do all these with her. It doesn't help that I am not very familiar with yoga basics.:)
I really like their workouts, but I always feel like their videos lack some direction. I end up having to the do the video 2 or 3x before i got the flow.
Loved this workout.I'm getting back into fitness after the birth of my twins and I'm so happy that I actually completed this.Thanks Karena!
Good morning from Spain. Just completed this this morning think we'll do it more it was perfect balance of strenching and light cardio to warm up my body. Thank you.
Loved this workout! Definitely my favorite of the recent ones. Please make more like this :)
This workout will be a challenge for me, I don't like Yoga but for the Bikini Series I will do this, was a little to fast but you should watch it first and then do the workout that help me a lot, week 3 🙌🏼 love u K&K 💗
Is it just me who gets upset that in the stretches right and left side aren't equal? I actually went back and looked at the times to make sure I was sane but its definitely something that reoccurs in the tiu stretching videos hahaha :D But besides my little obsessive realisation LOVED LOVED LOVED the video, thank you feels so good and helps me deal with all my assessments coming up
Love a Karena workout!👌
i LOVED IT!! My favorite workout so far ! Last Monday I did the Tone Burn & Flow with Karena as well and told myself to do more yoga sculpt and the day after...BAM, you deliver this one! THANK YOU!
Can you guys please do a video or post on favorite workout gear?! Your guys outfits are always on point! 🙌🏽
New favorite for days I'm rushing around but still want some toning! Yall are killing it this bikini series!
Thank you girls! Next time try and make it slow, it was too fast and hard to keep up...especially for a beginner.
I agree. Even for someone used to these moves, the pace could cause injury.
I feel so refreshed after this!
i ready work out is good my weight is feel good
This and core on the floor are my 2 faves right now. Tonight I did this with slay with k&k and I'm feeling awesome! Thanks girls!!
Get it girl!! Amazing job 😘
Love how you incorporate music
Love Love Love this!!! please make more yoga based workouts!
wow this was amazing.
did it to finish todays workout session.
so calming but got sweaty at the same time haha
Thank you!
so nice for my period days!
uGH this is so perfect for ending a workout session! it's a great combo of stretching and toning!! love it!!
I've been waiting for a power yoga/yoga sculpt from TIU! Thank you! So great!
Loved the workout haven't done them in a while before today so I'm deff working up a sweat!!
Amazing workout Karena!! Absolutely loved it ❤️😸
I loved this workout so much and the stretch was much needed!
oh man i feel it! It looks so easy but then you start doing and holy moly! LOVE!!!!
Awesome workout! Relaxed but sweating 😎
This is the perfect way to start the morning ❤️ thank you for this Karena! I feel so good!
Adore this workout!
Can you link your outfits worn in the videos! They are always so cute!!
This was just the gentle workout I needed!
Did this workout after my morning run today, and my livingroom floor is WET haha!
loved this one gals! It got dark outside and you saved me from giving into tv time :) love you
Thanks, Karena!! This got me energized for my day! 😘
Loved it!!! The stretching and toning together worked sooo nicely... I would love to see more of those
Lovely routine perfect for a morning quick workout!
I just finished doing this workout and loved it!😃
Loved it! Thanks Karena!
I love this workout!!! I always feel great afterwards!
Loved loved loved this routine!! ☺️
Loved it! Great workout Karina! ♥
I absolutely loved this workout! Definitely one of my favorites! 💕
I loved this so much
I loved it not too fast at all
This was awesome! Sculpting with some yoga in the morning got me sweating
As I am a big fan of yoga so follow boho beautiful yoga circuit workouts.. Ur workout circuit is awesome guys inclusion of yoga was cherry on the cake 😎🤗
I love this video. Great to do everyday.
I love your workouts best of all!!!
Darn you flexible youngsters....I just pulled my back muscles with that last set of stretches. Really cool workout otherwise. Enjoyed the stretch
Love love love !
Ly guys best workouts ever💝
Can't wait to try it this evening🙌🙌
Loved this so much! ❤️
Weighted section starts at 2:32!
Amazing workout!!
Adding to my favorites list :)
Great workout!
Just 1 set or 2-3 set?
What I can use for weigh? I'm asking cause I don't have dumbbells.
Radostina Bogoslovova I've heard some people use water bottles.
love the music
❤️ this workout so much!
Love it!
nice girl u killed it
Am gonna try this in the gym today i love u
Fun workout!
I love workout and your vids have took my love to the next level
That's awesome 👏👏👏
What music is that ?
LOVE this workout!!
Sister i have a question should i stop eating before workout at least one hour ?
So that during workout i won't be lazy to jump !
The stretches are not really long enough, I feel that quick stretching can really hurt you - especially if you're tight or not fit. Near the end of the video - 3 secs is not long enough to stretch your quad or your inner thighs.
agree
I actually really liked this fast paste movement don't get bord
This one killed me
slow down.