@fitbymik this filming location is my ABSOLUTE favourite! There’s something about the daylight, the bright white walls, plants and mirror that make me feel refreshed as I’m working out. So grateful for your artistic touch and not just providing the best workouts!
The backdrop is perfection! Love the plants and daylight. (Makes my basement seem more vibrant and fresh when following along somehow! Lol😂) I keep coming back to this stretch and love it. ❤
Absolutely perfect for me! I love it! Especially the hip opener. I started with pilates, then your Stretching, ending with my everyday Splits training. Please more of that, 15 Minutes are really nice
This was the third class I have taken by you. I loved this stretch class. It was perfect for an active recovery day. I look forward to more of your workouts. Thank you.
Oh, my God, this was glorious!!! I used to do Barre, but then I got pregnant, had a kid, yada yada yada, well... I couldn't do it anymore. I started working out at home about three months ago and I just run into your videos about a month ago, but this one was cherry on the top. If I was doubtful I am not anymore I'm subscribed!!! I'm finally working to have my flexibility back!!
Thank you for this wonderful and very effective stretch routine. The cross over knee twist stretch has unlocked by lower back and hip to release it enough to eliminate sciatica pain. Have never been able to without chiropractic adjustment. Amazing!
Thanks for for a lovely morning stretch really open up my body awesome job first time doing your page I like your technique and style great instructions have a wonderful day 😊
This was such a good stretch! Omg yesterday was leg day and my hamstrings are so sore. This really helped release some of the tension/tightness/soreness.
I love you , you re so wonderful. Love your workout so much ! I did those 20 to 30 mins during my lunch break since July this year 2 to 3 times a week. I can you slightly different. I believe if stick its much tighter..... My body goal....my posture.....even my mental health will have much much brighter ❤ THANKFUL from my bottom of my heart ❤️❤️❤️
@fitbymik this filming location is my ABSOLUTE favourite! There’s something about the daylight, the bright white walls, plants and mirror that make me feel refreshed as I’m working out. So grateful for your artistic touch and not just providing the best workouts!
Phew that figure 4 into twist felt incredible!
Just loved that. Exactly what I needed. More of them please Mik🙏🏻💜
I do your stretch videos every day now before bed, so love that you’re adding to that playlist!! ❤❤❤
Yes I’ve just done this before bed - I’m sure I sleep better😴
The backdrop is perfection! Love the plants and daylight. (Makes my basement seem more vibrant and fresh when following along somehow! Lol😂) I keep coming back to this stretch and love it. ❤
Absolutely perfect for me! I love it! Especially the hip opener. I started with pilates, then your Stretching, ending with my everyday Splits training. Please more of that, 15 Minutes are really nice
Awesome routine; ready to take on the day. Thank you so much 😉
Excellent! Just what I needed:)
Thank you, Mikala! Happy Saturday!
This was the third class I have taken by you. I loved this stretch class. It was perfect for an active recovery day. I look forward to more of your workouts. Thank you.
Amazing! Love that you don't do the same move twice! It is so fun how fast the time goes. Hugs
Oh, my God, this was glorious!!! I used to do Barre, but then I got pregnant, had a kid, yada yada yada, well... I couldn't do it anymore. I started working out at home about three months ago and I just run into your videos about a month ago, but this one was cherry on the top. If I was doubtful I am not anymore I'm subscribed!!! I'm finally working to have my flexibility back!!
Just the perfect end after the HIIT workout!
..just what I needed after a Busy day at Work😅! THANK YOU MIK AS ALWAYS 🧸❤️☺️
A great, relaxing stretch routine. Thank you!!! ✨
I love your stretching workouts! Always feel so good afterwards
Thank you for this wonderful and very effective stretch routine. The cross over knee twist stretch has unlocked by lower back and hip to release it enough to eliminate sciatica pain. Have never been able to without chiropractic adjustment. Amazing!
Wonderful stretch for the calendar tomorrow! Thanks Mikaka! And I love the music! ❤❤❤
Thanks \/ excellent videos x
Hi mik, thank you very much for a short and effective stretching video just as I wanted. It felt very good after full body weight training 😊
Absolutely needed ❤️ thank you so much
Absolutely lovely post workout stretch. More please! Thank you!!❤❤
You’re really helping and encouraging me from afar. Thank you 🇬🇧
Thank you, Mik ❤
loooove this too!! sooo glad I discovered your channel!!
Fantastic video! Great stretches! Really useful stuff! Loved it! Keep up the great work! ❤😊
This was perfect and so needed. Thank you 🙌🏻
Fitbymik Friday 🎉
First I did an upper body routine, then came here for the stretch 💪🖤
I Love a good stretch and this was a GREAT STRETCH ❤
Just what I needed today thankyou 🙋💐❤️
Exactly 💯🎉❤❤ thanks Mik
Espectacular ! Thank you ❤
Thanks for for a lovely morning stretch really open up my body awesome job first time doing your page I like your technique and style great instructions have a wonderful day 😊
This was so great after a rough emom dumbbell lower body workout. Thank you so much for a great cool down stretch.
Thank you was just perfect after hours strimming edges in my garden! Nice way to finish a hard day 🥰👍
Really enjoyed this stretching session thanks 🙏 ❤
Thank you for sharing this with us❤ I’d like to see more stretches sprinkled in❤
just what i needed, thanks
This was such a good stretch! Omg yesterday was leg day and my hamstrings are so sore. This really helped release some of the tension/tightness/soreness.
Mindful wakeup sequence. Appreciated! And again, wiping away the cobwebs.
Hermosa rutina. Gracias entrenadora.
Loved it!
Done, love it, thank you ❤
Amazing loved it!
Wonderful, thank you.
I would like a longer workout than 35 mins if you can Mik. Thanks for posting. 😊
Great routine. Thank you! Any chance you have any foam roller stretch ideas?
Super nice stretch ❤
Thank you ❤
I love you , you re so wonderful. Love your workout so much !
I did those 20 to 30 mins during my lunch break since July this year 2 to 3 times a week. I can you slightly different. I believe if stick its much tighter..... My body goal....my posture.....even my mental health will have much much brighter ❤
THANKFUL from my bottom of my heart ❤️❤️❤️
Thank master❤❤❤❤❤❤
Going to do it tomorrow and finish second week of Challenge
Thanks for the video❤❤❤
I loved this workout. Can you please do some more flexibility workouts❤
Such an amazing full body stretch. Will be repeating this a lot!
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Thanks
Thank you for this stretching video it helps a lot. 9/15/24
👍🏽
Would love a back hip and glute stretch
Post workout full body!
Stayed longer than I needed... and didn't make it back from lunch break
I needs tips on stretching. I can't put my leg forward.
Need something for a leg injury
Is this yoga or pilates
It's stretching.
Yoga based I would say but I do some of these wonderful stretches in a Pilates class too (Posture Tonic👍🥰)
More all standing full body plz Mik
❤