The PERFECT Stretching Routine to Lengthen your Muscles!
HTML-код
- Опубликовано: 11 янв 2017
- Today on ToneItUp.com, we're giving you the BEST stretching routine to show that gorgeous bod some love during the Tone It Up Challenge! This routine is perfect to pair with any of our other routines and will help to lengthen your muscles! Add this to your daily workout 2-3 times a week and you'll be feeling AMAZING!
♥ Connect with Us! We love hearing from our #TIUgirls! ♥
♥ Tone It Up on INSTAGRAM: / toneitup
♥ Follow our personal account on INSTAGRAM: / karenakatrina
♥ Create YOUR profile! ToneItUp.com
♥ SNAP us! We are on Snapchat under username: "KarenaKatrina"
♥ Find Tone It Up on FACEBOOK: / toneitup
♥ Tweet us / toneitup
♥ PIN TIU: / toneitup 
Хобби
LOVED this stretch! Needed it after all the werk we've been putting in with this challenge 🙌🏼
Thanks for this routine Karena!!! Will try it after today's Daily moves!!! Love you!!!
Thanks! Definitely needed something short enough I could memorize for post-workout at the gym. Also, loving this up-do on you! XO
Love these stretches.
Some of them I already do.
Normally im not one for workout/stretch out videos but this one was perfect, highlights some of the basic stretches that I already know. Excited to try more of your videos .Thank you :)
Great stretching routine!! Definitely doing this one every weekend for my active rest day!
This stretch routine feels so good. Thank you.
Did this for the first time today and really liked it!
My absolute favorite and go to stretching routine
Love this routine. It's my go to routine. Thanks Karena
One of favorite go
To stretch routines!
I loved to do this stretching routine after my run today. :-) It felt so good.
Can you guys please do a 5 minute warm up/pre workout video?!
Karenas beache yoga stretch is still my go to from like 5 or 6 years ago.
Mine too! I love it :)
Soul Food I'll have to search this one and try it again ❤
I love all the stretching routines with Karena!! Anyone know the music track for the first half or so?? Love the feel of it!!!!
Ps loved your hair in this one - it looked beautifully up!
Love u guys💘
Feels so good!!! Thanks Karena!!
Thanks!
Thank you!
Just what I needed
Wooo 5 am crew!!! I love this stretching routine!
She's sooo gorgeous! Really my body and energy goal 😁
Unless it had been tonitup, I would never have clicked on it. Great stretchingroutine!!!! But white background is so de-motivating!
Ive always run away from the TIU stretching videos because i found it hard to stay so still. Did this for the first time after having followed you for the last 10+ years (i think?!) and i loved it! I need me more Karena videos now
💙💙
this is so good~~~~
Great video! I'd like to know about the background music please?
Gonna do this tonight! Ps love the all black 🖤
Can we get one more stretching routine to increase height. Plzzzzz. And a long one . The love your body series is so awesome and I really want some thing for my height tooo.
Love u K+K! xoxo
Just added this to the end of my workouts as a cool down an I felt so good after getting all stretched out
I've been using this stretch routine a couple of times now, and just realised the amount of time Karena spent on one side of the body was way different to the other in some stretches...... Hmmmmm
This is such a great idea! Feeling like a #Tiustalker to recognize a new video based on a thumbnail that didn't look familiar!! Can't wait to stretch :)
Meghan Goetz totally feel like a TIU stalker sometimes too 😂 #obsessed
Finally yay!!!!!!!!!!
so nice xo
This is great! Now using it after my daily workouts of the Bikini series!
I wonder if one day it would be easy to do them.... i can't stretch like that... I try though
All is well
I do this everyday now.
Hi ! Does this lengthen my arm muscles and make it look slimmer??
That glute stretch!! Didn't realise how tight I was until then...!!
Looks like a great stretching routine! I would caution that we cannot lengthen our muscles, however.
Inner thighs workout please 😭😭!!
Hi
I literally need everything ou guys wear when you workout
beachluvr177 haha agree so much 😂😂
You should do a video of each of halls full fitness stories
A classic! Thanks again as always @mv_little_kitchen
👍👍👍👍👍👍👍 👁 ❤ 👍
👍🌹💋✨
Good combo but too fast
I have to stretch before or after work out?
Jasmine after
Jasmine dynamic before. Static in between sets and after
Jasmine after! Never stretch before!
TetisdeSirena not performing dynamic stretching/ warming up is asking for an injury
warming up is not the same as stretching :P
Thank you! This stretching was exactly what I needed after Caroline Girvan's HIIT! ruclips.net/video/ppkHLAIvZLs/видео.html
FYI this is not beginner friendly. Dont waste your time!!!
Stretching doesn't lengthen your muscles. You are just training your nervous system to not fire off the stretch reflexes or trigger pain. You are telling your nervous system that you know what you doing so chill out.
Sounds like you need to chill out 😂