BEST 15 MINUTE POWER YOGA FLOW
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- Опубликовано: 3 май 2017
- Join us for the BEST 15 minute yoga flow you can do anytime, anywhere! We love to do it while we’re traveling or in our living room! Our girlfriend Emily DiDonato, a model, yogi, and health & wellness coach, takes us through the flow. It will calm your mind & tone your entire bod. We absolutely loved it and you will too!
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#yoga #yogaflow #poweryoga #workout #15minuteyoga 
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Hey girls!!! We hope you enjoy this beautiful flow with our girlfriend Emily! We made a quick update to the sequence too, so what you're seeing is the updated one!!! See you on ToneItUp.com!!!! Namasté xxxo
Tone It Up iii
This is my favorite! You ladies are my lifesavers for workouts!!!
everything she does seems like one commercial for herself. especially her Back stretch video that is her psychoanalysis
Still loving this 4 years later! So good Emily!!
Loved this flow and loved Emily! I hope you bring her back for more yoga videos 💕💕
I love this flow and do it all the time. I hope you bring Emily back for another yoga video!!❤️❤️
My favourite yoga flow! I do this every day!❤️❤️💪🏻💪🏻🧘🏻
Just did the totally toned workout + this yoga flow = perfect combo!
"This is hard actually" "Okay" lmao
Great class!! Loved it :) for those saying it was too fast, try it a couple times to get the hang of it. And I also found my breathing was naturally that fast once u get in the flow of it.
I do this 2-3x to get a good workout.
Loved this yoga flow ! Perfect start to my week :D
However I did feel like it was maybe going just a little bit too fast, I barely had time to think about what I was doing and the muscles I was engaging. But I saw someone in the comments say that it was a nice change, so maybe I'm the only one who felt that way, I don't know :) either way, I just ended up pausing the video once in a while and still loved it haha so thanks Emily, and thank you K&K
Haha me too 😂
PositivelyRaeshelle okay I feel better about myself now thanks hahah 😂
Yeah I agree that it was fast but I thought it was a nice change from classes where you're in positions for what feels like ages. If I was a beginner, I would probably be a bit overwhelmed though :)
sbiiine yes maybe in time it won't be as hard :) but at the same time, to me yoga is to relax and think about the moves that you're making and the breaths that you're taking, I don't think this routine could allow me to do that at that pace! But I believe that people's expectations for yoga vary and I def can't speak for everyone :)
I agree!
Loved loved loved this ❤️❤️❤️💋💋💋 I am not able to do a lot of the high-intensity workouts like I want to do tomy muscles atrophied from being on bedrest while pregnant a few years ago so all of the yoga videos that you guys have I truly love so much and I'm so appreciative of them I love the tone it up community although I have never been able to join the community I love seeing all the posts and all the enthusiasm it's also positive and I never feel stressedout by any of it
Loved this yoga flow. Quick, simple, and to the point. An excellent way to stretch, get a little ab work in, and relax after a workout. Thank you, Emily! And, thank you TIU!
I really love this routine the morning after a Hiit session, really does feel good!
Love this routine. I have already done it twice. Perfect for after several days of demanding workouts.
Wow this was more intense and faster than most of the 15 minute sessions I've tried so far! Great job girls, you're killing it =)
This has been my most favorite yoga flow to date! Thanks for sharing ladies!
I absolutely love this! Emily's flow was just perfect. Thank you so much for sharing your practice with all of us. My heart is now full of calmness and gratitude. Namaste. xoxo!
i LOVE this video!! I found it about a month ago & have been doing it at least three times a week! Please add more yoga videos (with emily too!!) Love you girls!!
Just did this this morning and it felt amazing. Calm and energized at the same time! Thank you!
I do this yoga routine several times a week, I love it SO much. Would love to see more like it from Emily
Thank you so so so much for this AMAZING flow! I honestly haven't exercised in MONTHS, & this flow was perfect for me.
This did move pretty quickly, and I appreciated that I generated a bit of heat with this flow. It was a nice cool-down after an intense HIIT workout. Thank you! ETA: This has become one of my top favorite quick yoga routines!
I still come back to this video after so many years.
Seriously love this! One of my favorite yoga routines!
Loved the quick pace! It was difficult at the beginning but once I caught on it was a breeze - thanks TIU ladies and Emily!!
This is perfect to start/end the day! Thank you girls :)
Looooved this! Great instruction from Emily, good fast-paced flow. Would love to see more like this, but longer :) Thanks girls!
This felt really nice, and the pace was perfect!
Emily is great at explaining each step so you don't have to be straining your neck to see what is going on! I loved it
Greetings from India..stumbled on this yoga flow..
Found is fast so played at x0.75 and was able to keep up:)
This was such a nice way to start off my Sunday morning- thank you!
i love your yoga routine because it really opened me up and now i feel amazing!! :)
Nice flow. Not too hard, not too easy. THANK YOU :)
Thank you ladies! I'm feeling so great now xx
Yogaya yeni başlayan biri olarak en çok etkilendiğim ve düzenli yapabileceğim bir yoga oldu. vıdeonuz için teşekkür ederim. kısa süreli zor hareketlerin barınmadıgı videolarınızın devamını dilerim. :) türkiyeden selamlar :* thaks Girls
Please bring Emily back for more yoga! I like her yoga style, her voice tone is nice, and the routine was very balanced.
LOVE this workout so much!! thank you!
Oooh I love this speed and flow! TY! More please!
This was a perfect ending to my 15 min cardio! Thank you 💓
I loved this! It was perfect for a beginner like myself. No complicated moves, or super long poses. It was the perfect amount for me.
so happy you loved it! 💖
I fell in love with this workout and with Emily 💙💙💙
amazing after a live workout!!! love you girls!
This is my new fave Yoga Flow!!! I loved it!!!
I practice this everyday in the morning ❤ superb workout
I loved this so much!!! thank you!
That was wonderful. thank you.
so great!! Thank you TIU x
This felt so good! Thanks ladies!
hey ladies i loved this flow you were all wonderful...thanks! xx
This was very calming, loved it!
i loved this!!! thanku
Beautiful routine. Thank you
I loved this yoga flow! thank you so much :)
uggghh I love you girls!! I truly enjoy and look forward to my workouts everyday whether its yoga, kettlebell, booty all of it! I`ve finally found something that works for me and have found my love for fitness. I also love the community vibe everyone is so fun and positive I almost feel like I know you guys now as crazy as that sounds haha. I feel like my goals are in reach now. Now i just need to start the nutrition plan :)
hey Jayme!! aww love hearing this! you are so strong & so beautiful ~ so happy to have you in the #TIU fam!! love u! Xxo 💛💪🏻✨
Loved this! It felt amazing after a belly dancing workout.
One of my favorite yoga routine
I did this flow after a cardio workout and it was great! feeling stretched and relaxed! Namaste
🙏🏻💙✨
I don’t like yoga but I love this particular yoga flow and use it a lot 💕
This was perfect! Thanks for doing this video. :)
2nd time doing it and it's easier than the first time ! Loved it :))
Absolutely loved this! So invigorating! Can you please list the songs that were used...they sounded sublime.xx
Cara Phillips agreed!!!
Love the haircut Kat
I liked the quick pace of this flow; it was a nice change up.
Please do more like this one!!!
Soooo good it’s a part of my regular practice and I never get tired of it 💕
Such a lovely yoga routine! 🙏🏻
💙🙏🏻✨
I would love a tutorial on Karena's hair!
Great work!
New Favourite Yoga Workout ! Amazing with the Bikini Yoga Flow, too !
This was nice but it was too fast. It was hard to keep up and took away from the relaxing feeling that yoga should bring. But yoga is yoga and I still enjoyed it :)
Cám ơn bạn chia sẻ clip
lovelyyyyy
Best yoga exercise at least for me
What music is this? I love it!
Really love the premise behind this, the moves and the series they’re done in but it’s a little too fast. I would like it to be just a few minutes longer especially holding those warrior poses
#TIUteam from Belgium... i've spend a ver nice moment with this video
LOVED this. Finally made myself do this yoga sesh in my tiny little bedroom and it was so so wonderful! Thank all you girls for this, much needed🙌🏼 Maybe I'll join the bikini series after all!
Melissa C do it!!!
I came here because of Emily! :)
Thanks for a lovely yoga session 🧘♀️ #tiuteam
Loved this yoga today! It was the perfect video to stretch out all my sore muscles from killing all those workouts 😉💪🏼🍑
Veronica Bruno haha right?! Much needed!
I like that name, the "happy baby pose" ;)
I loved this but why so short? I could totally enjoy it for 30 mins if we hold the poses a bit longer but anyways it was great! Thanks for sharing!
Just do it twice! lol
+Allison but that would bore me LOL
T. Mollie If you go to the video settings, you can adjust the speed of the video. The talking may seem funny, but you can hold the poses longer. :)
Sooooo good. l
can you say what music here in your workout playing?
Emily, I've a big bust but lean body. It makes me look weird (post CoVid). Pls tell me something to reduce fat on my upper body specially chest?
OMG 0:12 Where is that pink bag from!? Need to know
can yall do more yoga with emily?! please!!
more of these workouts with emily
Agreed with the other comments that this was wayy too fast. I would have enjoyed it if it was slowed down a bit. Felt like it was rushed to fit into the ideal 15 min window. Would do again but maybe slow it down.
Does anyone know what brand their yoga pants are? I love them!
Yes! I would like to know too. And the black top also...love it!!
#tiuteam amazing to strech out all my body after booty camp and total body tone up video workout
Is Kat a qualified teacher yet? I know she was in training? Looking forward to hearing more about that! X
Love this flow!
Namaste
🎉
I liked the flow but she moved WAY too quickly! I couldn't keep up with my natural breath
I love that they're all dressed for LA while walking around in 56 degree NY hahahah
#tiu team x
Great flow - i thought it was the perfect speed except the pigeon pose and Shavassana at the end felt a little rushed. Otherwise if you are an experienced yogi this is the speed of an in studio flow class.
I thought Emily was familiar, she's the maybelline girl!!
*conversations unrelated to yoga guidance & oddly had cardio.