Hey babes! Happy New Year! I’m so excited to share this new detoxifying yoga flow with you! It will bring you so much positivity! Join Kat and me for your free 5 Day Detox at ToneItUp.com/detox! xxo Karena
Thank You girls! It was much needed, I truly love this flow, I love when You speak during Yoga , it is co calming. I feel as I am a part of a best community ever. I am on day 4 of my detox and I feel better than ever! I enjoy evry sigle minute of this Detox. Workouts are incredible , food is nutrisious and I feel full ( not hungry at all ! ) and light and the same time ! You bring me so much peace in my world, because when everything is getting down, I came back to TIU and there are my trainers who have alway there for me with the best advice and loving heart. I need this Detox more than ever because this is not only a eating habit , this is a mind detox too ! Than You dear K&K and TIU team
This is the second time I’ve completed this and I love this Yoga Flow! Love the music choice and it really helped me when you would say exactly when/how to breathe throughout the whole flow.
There are times when I don’t want to do an hour of yoga. I like how it gets the job done from head to toe. I appreciate this twenty minutes of yoga. I will make this my express yoga video. Thank you for your time. 👍🏽🧘🏽♀️
I was feeling in a rut and also extremely sore from a hard workout session yesterday. After doing this, my muscles feel so much looser and I feel so relax. Thank you, Karena. Great yoga session! Please do more Yoga videos :)
I was like who is this blonde teaching yoga on your channel! Lol I have not watched since way back and I happened to buy your book today so it made me come on here. I needed to see this yoga flow because I am so down about the so calked yoga at a gm I just joined. The yoga is weird not flowing and pop music is playing. It is not Zen at all. I thank you for this Yoga and I will be dong it at home! You look great with blonde hair! Now I finally have jy own youtube channel so I can comment❤️. RUclips channel is The House Of Gray
![Seungmin "그렇게, 천천히, 우리(As we are)" | [Stray Kids : SKZ-PLAYER]](http://i.ytimg.com/vi/kAzmhLHePqU/mqdefault.jpg)
Hey babes! Happy New Year! I’m so excited to share this new detoxifying yoga flow with you! It will bring you so much positivity! Join Kat and me for your free 5 Day Detox at ToneItUp.com/detox! xxo Karena
Tone It Up great detox flow! Thanks so much! Awesome addition to your routines!
I really needed this today. Thank you ❤
Tone It Up hi girls!! I started my detox yesterday since I came from holidays! feel so good so far
Great yoga flow but yoga doesn’t detoxify you and healthy bodies don’t need to be detoxed. It’s pseudo-science at best
I love love love this yoga flow, keep going back to it. 4 years later and still my absolute favourite. Thank you❤️
I don't know how this doesn't have more likes! This is my favorite yoga flow they have on YT. Thanks Karena! 💕
I totally agree 😁
My absolute favorite glow from Karena and TIU! Thank you so much for this practice!❤️
Namaste Karena. Thank you for this practice, eased my lower back pain so much. 🙌
One of my go to’s. So easy to follow!
I have been doing enemas, pilates, yoga for the benefits, detoxing.
Thank You girls! It was much needed, I truly love this flow, I love when You speak during Yoga , it is co calming. I feel as I am a part of a best community ever. I am on day 4 of my detox and I feel better than ever! I enjoy evry sigle minute of this Detox. Workouts are incredible , food is nutrisious and I feel full ( not hungry at all ! ) and light and the same time ! You bring me so much peace in my world, because when everything is getting down, I came back to TIU and there are my trainers who have alway there for me with the best advice and loving heart. I need this Detox more than ever because this is not only a eating habit , this is a mind detox too ! Than You dear K&K and TIU team
Love this Karena - you made me cry at the end!
Did this in the morning and I feel great!!!! I also added in 20 mins on the eliptical
This is the second time I’ve completed this and I love this Yoga Flow! Love the music choice and it really helped me when you would say exactly when/how to breathe throughout the whole flow.
Thank you for this! I'm saving this for tomorrow nights Yoga at home. Thanks, Karena! Love the music choice, too.
Karena can you tell us wear you got your outfit from. It looks amazing on you!
New favorite yoga workout 😍😍❤️💕
Exactly what I needed today :) Thanks Karena!
This was such a perfect yoga flow! I loved it so much and I feel really happy and calm now. Thank you so much!
There are times when I don’t want to do an hour of yoga. I like how it gets the job done from head to toe. I appreciate this twenty minutes of yoga. I will make this my express yoga video. Thank you for your time. 👍🏽🧘🏽♀️
your wall painting is very beautiful...
I was feeling in a rut and also extremely sore from a hard workout session yesterday. After doing this, my muscles feel so much looser and I feel so relax. Thank you, Karena. Great yoga session! Please do more Yoga videos :)
I've just finished this gorgeous flow. Loved it so much! Thak you ♥♥♥
Absolutely love this flow, thank you!
Lovely yoga flow. Nice and simple. Thank you! xx
Thank you so much for those videos, today's stress relief done
Thank you! Very helpful!
Just the push I needed today!
I loved this!!
Exactly what I needed today!
So needed this! Thank you Karena!
This is a great workout! I've been looking for the old Love Your Body Yoga, which is one of my faves but it seems to have disappeared...
I just did this and did not think it was too fast at all!! I don’t understand the people commenting that lol....
Thank you for this! It was much needed.
Great flow thanks so much
LOVED this flow!!!' More like this please! Also, more Pilates mat style workouts with your new, and amazing booty bands! Great job girls!
Just what I needed! Thank you! :) ps I love the part where we say I love you to ourselves!
That was awesome! More videos like this!! :)
This workout is amazing. Thank you so much :)
Amazing!!!! This was just what I needed today thank you Karena 🤗😚
loved this!
Loved it, Namaste.
Loved this!!! Thank you!
I was like who is this blonde teaching yoga on your channel! Lol I have not watched since way back and I happened to buy your book today so it made me come on here. I needed to see this yoga flow because I am so down about the so calked yoga at a gm I just joined. The yoga is weird not flowing and pop music is playing. It is not Zen at all. I thank you for this Yoga and I will be dong it at home! You look great with blonde hair!
Now I finally have jy own youtube channel so I can comment❤️. RUclips channel is The House Of Gray
Thank you very much! The microphone sound wasn’t the best but a great session overall.
In which country you live
I feel SO good after that
Slow down & focus on your breath
Great video beautiful 🌸
Loved class would love it even more without the music !!!!!!
Why is she going so fast? It was stressful trying to keep up 😣
You could try adjusting the playback speed. It's under Settings (the little icon that looks like a cogwheel, bottom right of video screen).
Anybody tell her she ends up moving to fast sometimes 🙄
you're going waaaayyyyy too fast! I really liked it but I just cannot follow it because you're going so fast.