After going through so many of K&K workouts these few years (discovered TIU during covid n never looked back), THIS WAS A KILLER! Imma melting mess on mat
One of the best workout routines I have seen! Their form is great and easy to follow and the timer is great as I like to see how much further I have to go and make sure I push to get to the finish. Can't wait to try more of their HIIT routines.
This is bloody hard for such a short workout! Love it 😁. You girls have really helped me get into shape over the past few months and it has helped with my mental health also ❤️
Hey girls! We also created a free printable to go with this routine! See it on ToneItUp here ~ www.toneitup.com/workouts/new-bikini-series-workout-sandy-sweat-hiit-routine/ Have an amazing workout!!! Xx K&K
After so many years, TIU is still my go-to workout vídeos
Same
After going through so many of K&K workouts these few years (discovered TIU during covid n never looked back), THIS WAS A KILLER! Imma melting mess on mat
love that it has the timer on the screen! I love to be able to see that I only have X number of seconds left & I know that I can crush it!
One of the best workout routines I have seen! Their form is great and easy to follow and the timer is great as I like to see how much further I have to go and make sure I push to get to the finish. Can't wait to try more of their HIIT routines.
This is bloody hard for such a short workout! Love it 😁. You girls have really helped me get into shape over the past few months and it has helped with my mental health also ❤️
Hey girls! We also created a free printable to go with this routine! See it on ToneItUp here ~ www.toneitup.com/workouts/new-bikini-series-workout-sandy-sweat-hiit-routine/
Have an amazing workout!!! Xx K&K
The Tone it up Video Fitness⛱️🏝️🚺🚺💪🏼💪🏼👍🏽👍🏽🔝🎵⛱️🏝️🌡️💯✨💞💞🙃🤗😘😍
love this duo!!! K & K mentors for all my workouts
Discovered you guys a week ago, I am already a big fan! Keep them cominggg (the video's). XX From Holland
had to hit pause a couple of times...can't wait to come back to this and be able to do the whole thing through without pauses!!!
I like! Keep it up!
I need these sports bras in my life ! Wish you guys would post links to what you were on your videos WAHHHH I love em alllll
awesome ! i do one of these workouts every day
Love this video don’t take it down!
i love that new work out i willl done it tomrrow
wow! just came across this one today!! completed this after another of their workouts. wohoooo!!
Man midaugas
total body tone up man mindaugas
Whatever happened to their HIITy Bitty Bikini workout?? That was my favorite HIIT workout of theirs 😭
i was looking for that too. Did they take it down?
I love it. This will be part of my routine. I love that the background is the beach again!!!
Always great. Thanks❤
So nice of you
This was so intense. Thank you so much.
Just completed this. Such a great workout!
Anyone know how many calories this burns??
Awesome workout!! Loved it
Great workout❤
I did this workout this morning and it was awesome!!(: Definitely worked up a sweat!
Loved this! Challenging but fun
Always great thx
Awesome ladies thank you!
Thank you!
Where are all these damn cute workout outfits from??!!👯♂️
Ally Morgan these tops must be from Romy and Michelle's store🤣 I love it!
I love this routine!
How much weight are the dumbbells your using?
Great! Feel great!❤
Great ty❤
Always great❤ to
Thanks! New workouts loaded on the app and here!
does anybody use Apple Watch? what workout would you name this?
Thank you❤
This was a fun one! ❤
It’s almost 2025 and I still do this workout once a week 🎉
Amazing! Have you signed up for our new challenge!!?
you guys are so funnnnnnnnnnnn.
Omg I almost died doing this! HITT is no joke! Love it though and now I can't stop sweating ❤❤❤
Thank you
Are those workouts appropriated for beginners ?
I'm sweating and I love it!
I'm confused! Wasn't this already posted??🙈🙈
More of Erika haha yes! We had to reupload!!
Great! Thanks
Great workou❤t
Ty❤
Great thx❤
You are amazing! Love to train with you beautiful girls ❤🙏 I did it , succesfully.
yassss girl!! get it! Xxo 💕💪🏻✨
T
Always great
Thx great❤
Thank yoi
Great❤thx
Great thx
Thx❤
Ahhhh I actually lasted during the jump squat time!!
get it girrrrrl!! 🍑🍑✨
Such beautiful strong women!
How many calories do you burn?
That shade of pink was giving me Barbie vibes.
Thank yoiu
Wow I just love it @
Just shared this with my good friend Genie!
Great workout! Jesus loves you!
done ❤
❤❤
I am sweating now
Skaters seem to really hurt my knees :S Am I doing it wrong? Hrmm...
Done again 🌸🍭🌸🍭🌸🍭🍭🍭🍭🌸
Are bikini series pregnancy friendly?
I think you should try the pregnancy workouts from tone it up
Super this 👙-workout!
👍🏽👍🏽💪🏼💪🏼💯✨💞💞⛱️🏝️🤸🤸🙃🤗😘😍
Wow this one really made me sweat
Such a great routine, thank you sexy ladies!
Thank you❤
Thank you
Thank you!
Great thx❤
Great ty❤
Thx ❤
Great thx
Thank you❤
Thank you
Thank you!
Great thx❤
Thx ❤
Thank you
Great thx❤
Thx ❤
Thank you
Great thx❤
Thank you
Great tnx❤
Thank you
Great thx❤
Great thx❤
Thank you
Great tnx❤
Thank you
Great thx❤