Lose Stubborn Belly In 15 Mins (No Equipment, Home Workout)
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- Опубликовано: 9 авг 2023
- You can have a transformation like me, in less than a year, without long workouts in the gym and eating salad every meal.
DOWNLOAD MY FREE 7 DAY WEIGHT LOSS PLAN AND I'LL SHOW YOU HOW TO GET STARTED! - www.petrafitness.com/freeplan
Welcome back ladies!
If you enjoyed this video and found it useful - please comment below and let me know how you got on. And make sure to share it with a friend who also wants to get fit!
These moves, you can do at home are perfect if you're just getting back into exercise after some time off! But remember, you need to take a look at your diet too - eat less processed food and drink less sodas. Eat more fresh, single ingredient meals and drink plenty of water throughout the day, if you really want to see results.
My mission is to show you that it is possible to transform your body in your 40s, 50s and older! Most women I meet want to get in shape but just don't know where to start. In this video I show exactly what you can do to start exercising and getting in shape!
If your goal is to get fit, then take my advice and follow along as best as you can.
Getting fit doesn't come easy and does require effort, so if you're ready subscribe to my channel and let's go!
Instagram - @petragenco
TikTok - / petragenco
Music - Epidemic Sound
#over40 #weightloss #bodytransformation #homeworkout
D I S C L A I M E R
If you are new to working out - start with simple, easy exercises without weights before attempting more advanced workouts. Performing routines out of your capability might cause injury. Petra Genco will not be responsible or liable for any injury or harm you sustain as a result of this video.
I love these exercises! I love the sounds, the transitions, the ease of them, but that it's continuous. I don't need to listen to a voice, I just need to wait for the sound to let me know that another exercise is coming, and just keep doing it. !!!!
Aww - You're so welcome! xx
Thank you Petra. I found you on tiktok and it was like hitting the jackpot, so I came to find you on RUclips. I'm disgusted with my fat unfit body at the moment because I used to be thin and fit! I'm in my 70's and it's never too late. Love these exercises. A million thanks 👍
I do one of your work outs every day and just found this one and is my new favourite. I have lost 4kg in the last 3 months and I am trying to lose my stubborn belly. Hopefully it will be gone by Christmas. Thank you for giving us the opportunity to work out at home for no cost. You deserve many of life's blessings for giving your gift to others.
I've just started doing these exercises! You're generous to share your knowledge. Thanks a lot!❤
Glad you like them! Xx
PG workout series is unbeatable! Way to go, Ms. PG! Following everything here!!! 🥰👏😊
Petra, I LOVE everything about your videos! Thank you so much for all you do! 😊
Best workout so far! Really enjoyed the sequence of exercises. Thanks Petra ❤
This is also great! Thank you Petra!
I love this workout. So simple and uplifting with a good soundtrack. Great to start the morning and to get another one in, in the afternoon when you don't have much time. Thanks so much 😁
New subscriber! Thank you ever so much 😊 I’ve also signed up for your free 7 day plan! Hoping to kick this post-menopausal weight gain once and for all!
Love these workouts and music! Thank you!
Thank you for sharing,i love your routines, i am in my 60 's now, and yes the belly fat is hard to move, thanks again, Karen.
Merci, Petra c'est la 1e fois de ma vie que j'aime faire vos exercices d'une façon régulière, merci pour votre belle énergie !
Thanks PG for this vid! Easy to follow , fun and makes me sweat as well! Keep it up!
This so light even at this pace it’s causes you to sweat. So I started with hand gloves. If I not sweating I’m not putting out enough energy.
Thank you, Petra!
I have much gratitude for you.
Loved this. So much fun. Thanks ❤
Dear Petra, I'm from Italy and I'm very happy to follow your workout. It makes me feel better. Thank you very much!!! See you in Italy
Thanks Petra great one enjoying the music too , just finished it 🌺🦋💕🌺🌺💕🦋
Glad you enjoyed it 😊
Great workout! Will incorporate free weights for some of the exercises.
Thank you.
Great way to start my week, thanks so much 😊
I love your workouts and your personality❤
Love it, love the music xx
Thank you Petra!
I really like your videos as they are “doable”. I have lost 28 pounds and working on another 10 to hit my goal, but my waist and belly seem stuck. Hoping these moves achieve a smaller waist and much flatter belly.
❤❤❤ Many thanks and love! Great way for calorie consumption at home.
Hello, I love your videos! they have got me motivated to exercise again. I wondered if you could tell us what we should be doing while we’re doing these moves, if we should be tightening our stomachs etc. at certain times to be getting more from your workouts. that would be very helpful. Thanks so much.
I will
Start with you this very morning and get my new life being healthy and fit 😅 thank you for the great motivation ❤❤❤❤
Dear Petra, I'm just like you in the initial photo with my belly that doesn't go away!! I find your exercises very valid, I feel that my body is working so thank you so much. I'm looking for all your exercises and I'll try to do them every day, let's see what happens...
I'm not fat but I only have a belly and I'm in menopause
Me too. Fit for 20 years hit meno and my body took a dive😢.good luck to u
love your video's. two times a week besides that i do 1 time running and 1 time yoga.
Hi Petra :) I really like your videos you are so encouraging and positive. May I ask about your eating habits and general nutrition?
I am going to do these!
Llevo ya quince dias haciendo los ejercicios, me han encantado
Very nice burn!
I recently discovered your channel ❤ so good exercises !!!! It helps me a lot. Im fixed with my weight since I'm at menopause. Haven't to much 72 kg 1'70 but .... 😂
I like how you look !! I was like this before menopause 😊
Thank you kindly!
This is such fun!!!!
Another good one : thankyou !
Love it thanks 👍👍 👍
I love your videos I learn allot and it's working
Love this workout
Love it thank you
Thank you .I’ve lost 12lbs so far…. I was on your 7 day work out , now I’m doing this..….
I am loving it! i’ll start tomorrow as I m in bed now, ready to sleep, please God
Thank you so much 💓
I don’t have to wait and wait through talking on a video. I like these I’m 76.
❤ love it love it love it thank you thanks for motivating me🎉
Loved that so easy to follow and the prompts before that allow you to know the next step thank you just subscribed 😊
Awesome! Thank you! 😊😊
@@petragenco your welcome 😊
❤muchas gracias por compartir los ejercicios que nos motiva a levantarse asegurarla. Gracias ❤
Gracias a ti!! 😊
Thank you.
I love it
Hi I'm doing this workout but I would like if you put 30 s March in between of all the exercises please Thank you 💕💕
❤❤ una genia tengo 60 años y hago tus ejercicios😊😊
Petra dziękuje Ci , mam do zrzucenia 20 kg !! ale przy Tobie myślę że się uda , pozdrawiam ciepło z Polski; trening przeszłam wraz z Tobą ...
Hi love your videos could I ask the brand of your beautiful pink shirt?
Petra, is it necessary to tighten the abdominal muscles during these excersises?
Hi Petra!
One question. Do you have a cooling down also?
Super ❤🌹
Süpersiniz❦
I feel like this hardly made me sweat. Am I missing something ? Some of these moves I felt had no impact on my abs? Further instructions would be great!
Done 👍
Üdv Magyarországról! Én szeretem minden gyakorlatodat kedves Petra és igen azt is, hogy folyamatosak. Nagy segítség ez nekem is! Köszönöm!❤💯👍🌹
Thanks!
Wow!! Thank you so much Laura!!!!❤❤
You are welcome ♥️🧚♀️
Top 👍
Your awesome 👌 ❤
Thanks Judy! xx
Muszę jakoś zacząć....
ı done!!!
👊🏽
Saludos dede España , no entiendo mucho el ingles ,,,,😊😊 pero me gusta lo que haces ,te sigo desde hace poco , pero me identifico con tus ejercicios .😘👏👏👏👍👍👍🥰
Muchas gracias Maribel!! xx
Muito obrigada pela sua partilha ❤
You look so much like Amy from "scandish home" channel! 😮😮 Two drops of water 😮
Спасибо !!’ ❤🌸🌸🌸
👌 ☺️
❤❤❤❤
😊❤
Great exercises, just what I'm looking for. Just a shame about the dreadful backing music :-( Thank goodness for the silent button.
🎉🎉🎉❤❤❤
Italiano x favore
Suuper , its not sooo hard !!!
What a joke..😂😂😂😂😂
😊❤