15 Min Flat Lower Belly | Low Impact Home Workout Over 40s
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- Опубликовано: 5 апр 2023
- You can have a transformation like me, in less than a year, without long workouts in the gym and eating salad every meal.
DOWNLOAD MY FREE COURSE AND I'LL SHOW YOU HOW TO GET STARTED! - www.petrafitnessfreeplan.com/...
Welcome back ladies!
If you enjoyed this video and found it useful, make sure to share it with a friend who also wants to get fit!
This low impact, home workout is perfect if you're just getting back into exercise after some time off and want to lose weight! If you want the best results make sure you do this routine 3-4 times a week and follow a healthy diet!
My mission is to show you that it is possible to transform your body in your 40s, 50s and older! Most women I meet want to get in shape but just don't know where to start. In this video I show exactly what you can do to start exercising and getting in shape!
If your goal is to get fit, then take my advice and follow along as best as you can.
Getting fit doesn't come easy and does require effort, so if you're ready subscribe to my channel and let's go!
Instagram - / petragenco
TikTok - / petragenco
#over40 #weightloss #bodytransformation #homeworkout
D I S C L A I M E R
If you are new to working out start with simple, easy exercises without weights before attempting more advanced workouts. Performing routines out of your capability might cause injury. Petra Genco will not be responsible or liable for any injury or harm you sustain as a result of this video.
I love the fact that your (belly) exercises are not lying on the floor and are back breakers . Thats where I tend to give up . 👍🏻
Yes - it's the getting up and down that's the killer! x
Yes, agree, I also hate lying exercise. ❤ thanks to Petra, today I got motivation back. ❤
Hello, i am so hoping to start, I cannot however seem to start healthy eating, it feels luke my brain is making me binge eat, always in the evenings and up until i go to bed. My high cholesterol is totally dismissed during my nightly binges....Iam 66. !!
This is right up my alley. Totally doable anywhere, not too much strain and not too long. Movement is medicine!
I'm 66 years old and I have a hanging, large belly. I pray these help.
I found your video 2 months ago and since then I do these exercises every day.I'm 72 y and I'm feeling great. Thank you
You're exactly 💯 right..ive cut iut buying unhealthy food...and keep moving...i sit too much but um starting to change all this and I will be definitely be back to check out your videos !! And thankyou for your encouragement and inspiration for me and others on our journeys 🇦🇺💜💜
love your simple workouts! turning 46 this year :)
Another great work out…I really appreciate your work outs as they are considerate of seniors!!! I’ve increased my daily steps to a minimum of 12k daily. Stay safe and be blessed ❤
Hello just new to your channel! Really enjoy your to the point routines. Thank you!
I really enjoy this workout. Can’t wait for the May challenge!
Petra's exercises are the best. Totally doable and effective, thank you!!!
just down to earth realistic do-able, so yes I will start today🎉
Hi I’m 66 and have never been able to get rid of tummy. Enjoying your workout.
Great workout and nice choice of music, goes well with the exercises! I feel like I'm on the set of Love Island UK. 😅 Thank you, Petra!❤
Thank you Petra! Love it! 🎉🎉🎉
Low impact with high impact results. Great workout!
I’m 71 love your workouts fantastic, GDAY from W.A Australia 😊❤
Thanks for the home excercises😍😊🤩💕💞💕
Just what I needed! Thank you! Great workout! :)
Gracias Petra, has conseguido que haga ejercicio contigo, espero por una vez ser constante y ver los resultados 😊
Love your workouts
I like your work outs but I do like the ones lying on the floor. I have a bad knee and all the jumping doesn't help it. I do modify my jumps to continue doing them.
Thanks, great workout❤
Great exercises, can really tell in a short time
Well, that worked up a sweat! Great routine, so glad I have found your channel. Keep up the great work👍
Thanks Janette x
Thank you Petra 😊
This is the most fun I've had working out in a long time. Kicking my butt though!!😅
Love the video ❤
Great workout! ❤️ 🎉😊
Oh boy that was tough but good. I hope I get better at it than I am doing now
I’ve just found your account Petra. I’m sending this to my mum. She recently asked me where to get started.
I hope she enjoys it! xx
Looked so easy when I judged watched it.... But when following along I worked up quite a heartbeat and sweat! 💓😰 😂
That's great - don't be fooled!! 😊
This is so great, thank you! I'm going to give it a try. I am 51, I used to do power yoga (hot) for years. Then I added in some cardio kickboxing which I loved, but my low back began to hurt so bad I could barely stand up straight. Then I pulled something in the iliopsoas area that has never been the same. I need core work badly but the traditional core work (boat, low boat, situps, crunches, etc.) just destroy my low back.
Thank you! I hope this workout is ok for you - if you feel any pain, just stop. x
Im just starting ,Im in my menopausal stage,thanks I found you Miss Petra💗😘
😘
I am tempted to do the exercises in the pool 😅
thank you
thanks again ! really top l
I enjoy this! Are these the same exercises you did to slim your midsection?
Good evening, very nice exercises!
For me who don't want to lose weight just tightening the abdomen and legs will it's work's??
I've been watching you and signed up to your 7 day plan. Thank you Petra, you are very inspiring! Ready to start your programme. The menopause and the weight gain has been difficult to adjust to after a life of being slim. I've followed a rule to follow the path of those that are successful (for what you want) and so I know I can follow you and it'll be ok .... yay, looking forward to the results!
Thanks for following! Yes - I've been there so I know what it feels like. Go for it! x
I feel the same, at my heaviest now and just cannot break bad habits, but this is just what I looking for, so day 1
@@user-xt3pj6pj5v Good luck! I've been walking and bike riding, eating better, intermittent fasting. But after your message today I'm going to restart this and see how I go. Good luck to you. It's definitely a focus to stay on track. It's my birthday Wednesday and decided no more excuses. No more 'treats'. 🙄🙏
Thanks Petra I’ve been doing this for two weeks now and the 12 min arm exercises which I’ve found really motivating, how do I access the 7day free diet plan as Want to lose 7lbs?
I really like your exercises. But what Do I have to Do, to activate the 14th days course. Sorry my English might not be perfect, but I hope you'll understand
Brilliant thank you.😂
Thought I was actually fit! But now I know how wrong I am 😅😅
Thank you I will visit you every day.... xx
Hi! Thanks for your message - see you tomorrow! x
Jeez that was some workout 💪🙌❤
I have just done this and I love it should I do this everyday or can it be 3 times a week
Thank you. It would be nice if you could add a bell a couple of min before you change. Eyes not always on the video
I love your workout, but sometimes I get carried away while doing the exercise that I don’t realize you are unto the next one. Maybe a sound to indicate next exercise is coming would help. Thank you.
Petra are there any exercises for strengthening the back?
I am 77 yrs and want to lose that hanging belly, would this be the right exercise at a slower pace.
I want to get rid of the upper stomach bulge!
😮😮 my legs are, so that's a hard work out for me. lol, I didn't get to the end😂 at 62. I might need to work up to it. Great😂 music 🎶 I'll try again tomorrow. I thought I was fitter than I I'm 😂
As long as you're moving - anything is great! Have a go again, and I bet you'll smash it tomorrow xx
Anche oggi ho fatto il mio dovere❤
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For those who are wheelchair users lying in bed exercising is important for self esteem and Google health 🎉❤😮😊
🤩🤩🤩🤩👏👏👏
This workout was killer & I'm not a beginner 😅
We need to push ourselves - I hope you enjoyed it! x
Nice work out, but a bit too fast for this 67 yo!
Just go at your own pace! Some is better than none 😊
Fab exercise ime hot now 🥵