Lose Lower Belly In 10 Mins With No Equipment
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- Опубликовано: 18 фев 2024
- You can have a transformation like me, in less than a year, without long workouts in the gym and eating salad every meal.
DOWNLOAD MY FREE 7 DAY WEIGHT LOSS PLAN AND I'LL SHOW YOU HOW TO GET STARTED! - www.petrafitness.com/freeplan
Welcome back ladies!
If you enjoyed this video and found it useful - please comment below and let me know how you got on. And make sure to share it with a friend who also wants to get fit!
These moves, you can do at home are perfect if you're just getting back into exercise after some time off! But remember, you need to take a look at your diet too - eat less processed food and drink less sodas. Eat more fresh, single ingredient meals and drink plenty of water throughout the day, if you really want to see results.
My mission is to show you that it is possible to transform your body in your 40s, 50s and older! Most women I meet want to get in shape but just don't know where to start. In this video I show exactly what you can do to start exercising and getting in shape!
If your goal is to get fit, then take my advice and follow along as best as you can.
Getting fit doesn't come easy and does require effort, so if you're ready subscribe to my channel and let's go!
Instagram - @petragenco
TikTok - / petragenco
Music - Epidemic Sound
#over40 #weightloss #bodytransformation #homeworkout
D I S C L A I M E R
If you are new to working out - start with simple, easy exercises without weights before attempting more advanced workouts. Performing routines out of your capability might cause injury. Petra Genco will not be responsible or liable for any injury or harm you sustain as a result of this video.
![Sean Rii, Karyon, Sharzkii - Taungule [My Love] (Official Music Video)](http://i.ytimg.com/vi/eJoMuypbSzQ/mqdefault.jpg)
I found your channel five minutes ago. Wow! Thank you.
Just finished doing it and love it ❤ congratulations Petra you’re the best 🎉
I joined you today for this session. I just love your energy and beautiful big smile! Your body prompts and your facial expressions are so motivating. Thank you from Australia!
Love your workouts. So easy to do. Thank you!
I just recently found your channel. Thank you!
love your workouts
thanks for sharing❤
Mulțumesc cu recunoștință Petra! Faci un lucru minunat! ❤👍👏
Today is the day for change! Thank you!
Love that...thanks for getting me started!
These quick 10 min targeted workouts are great for a added workout in the afternoon... bonus!!!
Just LOVE your videos..SO enjoyable SO doable and SO effective.Thank you SO much from South Africa ❤❤❤
I've seen your videos three times now and I enjoy the exercises!! Keep up the good works!! :)
Day 1 Just finished
(42y. 71kg 1m63)
Your energy made me try and (with a little blush and warm feeling) completed this 10min. workout !
Feeling grea so want to do this everyday from now on!
Thank you ! For your mindset and energy boost 🍀
Glad you came on to my feed! Like the Short videos too! We are the same age. I already do most of your exercises already. Finally lost "The Evil Menopause Weight Gain" which happened overnight! I swear it did! I try to keep my old lady bones protected by muscle for my job. Knees don't like squats at all! The stomach exercises also help the 💩 go through ladies! Do them! It helps with BLOAT and makes you more regular!
Feels good and easy enough for me to complete because I'm getting stronger! ❤ Thanks
Really enjoyed it Thankyou x
Super Exercițiu!! Danke Petra !👍👍🙏🙏🙋♀️🙋♀️🥰🥰
I just love your videos
So good thanks adding it to my routine
LOVED this workout!!! Just what this 68 yr old was looking for!❤ Thank you Petra!!
And this 69 year old! Cheers!
Really enjoy your workouts….10/15 minutes makes me sweat more than the gym ever did!
Nice workout, thank you
So Good!
AWESOME WORKOUT!!!!!
Love it😊😊😊 thank you
Love it
You're inspiration, thnks
Thx a lot ! Nice moment.
Thanks for the workout videos there not that hard they help my broke down body
HELLO PETRA I JUST DID THIS SÉANCE. IT S FABULOUS.
Thank you! Thank you! Thank you! ❤❤❤
I have a hip replacement and my groin area is very weak on that side, lifting the leg is limited and painful, I hope and pray I will overcome and reduce the lower belly 🙏
I have two hip replacement with lots of muscle removed for Bursitis (also former over 65s physio instructer NHS) ...Take it slow, build it up, don't overstretch untill joint feels stronger and more flexible 3 months of Petra and great music too....Can now do one leg weight support, Knee crunches etc with ease....Good Luck 😊
Take it slow and eventually it will get easier and easier.
Good for a warm up to more intense videos, thanks
Eu estou amando os seus exercícios ❤ muito obrigado Deus ti abençoe sempre
I love your workouts !😊👍
Love it much❤
Wow just finished this I'm out of breath and sweating😂 thanks Petra nice quick effective workout before I head off to work 😊
Thank you Petra great exercises for the 'more mature' person 😊
Das war meine erste Übung mit dir😅😊. Ich bin begeistert
Loved it x
love your videos and try to do them daily. What do you recommend for slightly more impact? Sending a lot of thanks for your work from Germany 👋
I am only eight years old. I and I was so muscular. Thank you so much for this video. it’s more Queen every day 365.😊😊😊😊❤
Me encantan tus videos 😊😊
Thank you ❤❤❤❤
Thanks !
thank you so much ❤❤
Keep them coming great work 😁. How long did it take you to actually lose the weight?
Super ! 🇫🇷
Merci beaucoup ❤
Useful, thanks. Do wish you could use instrumental music instead.
Merci pour vos vidéos et votre dynamisme j'aime beaucoup ce que vous faites et le meilleur pour moi j'arrive à vous suivre 😊 mais pouvez vous mettre d'autres vidéos récentes merci 🤩
This just right!❤
Why dont u make a series of vlog on what u eat in a day ? It would be a perfect addition in your fantastic vlogs.
Same exrcise is working good?
How can I find this video when I am ready to do it!?
Can you please let me know if this work out is for 7days if not can you tell me how many days to do this work out for can you please let me know back this time thank you 😊❤😊❤😊❤😊❤😊❤😊❤😊❤😊
I like the exercise routines tbur really dislike the words to the music!
Laying in bed at silly o’clock…. Think I’ve found something I like,just hope I can find it again after I log out 😳
MILLONES DE 🌹🌹🌹
Al fin encontré
Я с вами!!! Тринеровка супер!!! Как раз для меня ❤❤❤❤❤❤❤
спасибо за ваши ролики . Занимаюсь с вами уже две недели ! а можно попросить сделать видео ролик с упражнениями от СУТУЛОСТИ спины?
За осанкой надо следить!
спасибо)))мышц нет и заболевание такое что позвоночник сростается колесом .@@Spring398
❤❤❤❤
❤❤❤
🤗🤗😘😘😘
❤❤❤🎉🎉🎉
👏👏👏💪💪🥰
I love your videos but this had too much repetition for me.
You can do it💪💪
It's a warm-up. Petra has countless other workouts to choose from!
Get up and exercise!