Lose Wobbly Thighs In 10 Mins At Home | No Equipment
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- Опубликовано: 2 май 2023
- You can have a transformation like me, in less than a year, without long workouts in the gym and eating salad every meal.
DOWNLOAD MY FREE COURSE AND I'LL SHOW YOU HOW TO GET STARTED! - www.petrafitnessfreeplan.com/...
Welcome back ladies!
If you enjoyed this video and found it useful, make sure to share it with a friend who also wants to get fit!
These moves, you can do at home are perfect if you're just getting back into exercise after some time off and want to lose weight. You don't even need any equipment!
My mission is to show you that it is possible to transform your body in your 40s, 50s and older! Most women I meet want to get in shape but just don't know where to start. In this video I show exactly what you can do to start exercising and getting in shape!
If your goal is to get fit, then take my advice and follow along as best as you can.
Getting fit doesn't come easy and does require effort, so if you're ready subscribe to my channel and let's go!
Instagram - @petragenco
TikTok - / petragenco
#over40 #weightloss #bodytransformation #homeworkout
D I S C L A I M E R
If you are new to working out start with simple, easy exercises without weights before attempting more advanced workouts. Performing routines out of your capability might cause injury. Petra Genco will not be responsible or liable for any injury or harm you sustain as a result of this video.
![mgk - I Think I’m OKAY (with YUNGBLUD) (Sad Version) [Official Music Video]](http://i.ytimg.com/vi/7AC1uqQLIg4/mqdefault.jpg)
I never really worked out before, and I really didn’t think that I was going to stick with it. But today was day 14 in a row of working out with you on this video. Combined with my first time calorie counting, I’ve lost 11 pounds in the past 14 days. I know it was just my whoosh week, and I can’t expect numbers like that every week, but it was so motivating. I think I can do this. Thank you.
So well done! I love that you show what is coming up next! Brilliant!
I signed up my gym today.
Has been hectic (my workload is massive) past two weeks always something else and something else and something else.
I joined up today. I start officially in professional group setting in few day in Masters Class to start off. I'm really really happy. Walking Around is new way of life as well. I've reduced my cigerette consumption too much money n plus tonnes I move around with no smoke.
Great 10 minute workout! Thank you for all your videos!
Hi Petra! Your workouts are great❤️❤️❤️
This is so doable and fun! Glad I found you! I was as fit as you ore-Covid (at 50) but now at 53 have gained 10 pounds and look flabby and feel less energetic. I’m definitely interested in your 6 week challenge. I was once an avid runner but my hips won’t take it anymore.
I like how you showed the moves from the side as well. Thanks
Hi, how are you? I just saw one of your short videos.I prefer music whenever I exercise. That's my motivation. I'm a young senior of 73 summers. I'm gonna subscribe. Plus, I prefer exercising at home or at my local rec center to exercise. THANKS, MUCH.
So glad I found you! Love these 10m workouts! Easy to follow! TY!
Hi again from Scotland. Now doing 3 of your workouts. I feel and SEE !!!!! a difference after 4 days. No kidding!!!!! Thank you.
Great workout thanks
Ohhhh, just done it. First lot of exercise in months.
Just getting over Plantar Faciiatus, thanks Petra xx
Just discovered this channel and I'm loving it!! Thank you ❤
New to the channel I found you through the RUclips shorts. Due to Covid I am not in shape at all so I am starting out with these easy workouts! Can’t do everything due to knee problems but really enjoying!
Trying-difficult to keep pace, with bad hip & knee. Thank U Petra.🙏
So glad I found your channel I can actually do short videos and so much more enjoyable 🥰
Thank you Petra. Nice quick workout!
Was a great end to my workout , first time with you, thanks so much.
Do these exercises every morning before work. Awwsome workout❤
Just found your channel, it's just great, and l love your winning smile, spurs me on. Thank you
Thank you Petra!
Fab! That 10 minutes went quickly!!
Thanks. So doing this as a warm up on leg weigh lifting days 🏆🏆🏆🏆
Fun workouts paired with great music!!! Thank you!
I just subscribed to your channel. Thank you so much for all that you do 😊 ❤
You are a ball of energy!!
Hi Petra, I'm enjoying the workouts. And looking forward to doing more. Any recommendations for Breakfast and Lunch Meals? Thanks.
Thank you for all those work outs ❤😊
Love it, great lower body workout. Glad you listened about notifications at end of each exercise, I used to focus on the workout and would miss the changeovers 😊
yes, thanks for that xx
Love your workouts !!!!!❤
So effective. Thanks
Loved it. Fun, bouncy and not too hard! Plus good music !
Just found your channel and when comparing the style of your videos to others, yours wins😊 LOL. I'm 68 and getting back into working out, as I have 30 lbs to lose. Have tried 2 of your "short" videos but had to stop mid-way cause I was out of breath. I have my work cut out for me! I will persever since I am determined to get down to a healthier weight, so will do your videos in addition to going to the gym. Thank you❤❤
I'm 39 and still out of breath, lol. We can do it
this was awesome
Just starting , this is my second day tks
Thank you
Thank you for this video❤
I recently discovered your channel and love your videos. I'm interested in your slim down challenge coming up, but I have two very demanding kids, work, and a house to keep up. I find I am always grazing, always feel hungry. I eat healthy meals and vegetables, but struggle to find enough protein in my day. Protein based meals take time (unlike pasta). I also struggle to address the fact that I always want to eat. I need to lose 20 pounds and I know the workouts alone will not do it. Would love it if you could make a video addressing this sort of thing. Thank you!
Just completed this workout and only found you yesterday, and want to thank you.
Love it thank you had almost given up until I found your videos thank you thank you thank you God bless
Thank you for not getting down on the floor! 👋
Loved it,started today(day 1) fingers crossed for day 14🤞
How did you get on? x
Thank you!! Lady I am new in your channel, you make exercises enjoyable to follow.
Hi me to I’m new subscriber and love your workouts thank you🥰
I love your videos energy its helpfull i am in just for day 3 now 👌🏾 i am in love it
Great 👍!
Perfect!🥰
Great music and great smile!! I will try this out
Thanks! x
Thank you 👍❤
Great! 🎉🎉
Great 👍🏻 thanks for sharing ❤🙋♀️
my first time subscriber
Thanks for your videos !!!! :)
Nice workout! 👍👍
Ya that is what i was looking for
Formidable!
Great channel. Motivating & Inspiring. 🙏🏼 You! The Music is 👌🏼 as well. 😊
Thank you! 😊
Recently I found your chanel ans I am a fan now❤.
In one of your earlier video's you mentioned a workout that would be available medio May. Can you tel me which one that is?
Great 10 minit exercise
Hola. Día 1. Hoy 04 mayo. Te iré comentando. Saludos desde México
Do you have a book out on these exercises ????
Love the music 🎶🎶 what is it called.
Great I am 54 and need to lose weight how many days do I do this work out for please let me know back thank you ❤😊
That got me sweating, thanks!
Can't wait for the six week challenge. I need it
😂 join the Club!
Thank you so much for this upload. I only found you on my feed. I have lymphedema, lymphatic disease and I have wear compression garments everyday but this workout reduced my swelling
and after dry brushing, my legs felt better, thank you.. I found that I was sweating and certainly felt the 🔥 burn ♥️💕
Hi Kam! Thank you for this - yes even 10 mins gets you sweating! I’m so glad it has reduced some of your swelling - and I’ve just started dry brushing, it’s great! 😊
@@petragenco thank Petra, have you a workout to reduce hips 😊 🤗. You have a beautiful aura 💋
@@kamwatson6128 I've got a 30 min walking workout coming out later today, as long as your fat burning, it will help your hips. Thank you for mentioning my aura - I put that down to me being a reiki xx
Super!!!😁💟
With your shorts I’m getting confused with your 14day challenge. 😂😂 So I’ve marked that Monday was flabby arms, Tuesday was Belly fat and today is Wobbly thighs?? It’s great that you do it within 15mins that way I don’t feel bad breaking in between. So have I got your plan right?
I m 28 years old and I love your workouts ❤
Thanks Queen!! xx
Just subscribed. I'm 65 and need exercises for wobbly thighs. Thank you.
Thanks for this xx
فيديو مفيد جدا مع اني ماأحب الlunges شكراََ لك
Just come across your channel thank you
You're welcome biba! xx
Bonjour comment avoir les video en français s il vous plait , merci
Great can you tell me how long to do this work out for is it 7 days or how many days to do this work out for please let me know back thank you ❤😊❤😊❤😊❤❤😊
Couldn't have done that without you!🙂
I'm here to help! x
Will this get rid of cellulite also?
I have binge working out with you since I found your channel recently. I really like the workout but I have bad knees and the lunges kill me. Can you PLEASE do a knee friendly wobbly leg that also targets cellulite? That would be greatly appreciated! I wanted to join your challenge but I couldn’t due to financial reasons but I’m doing your workouts every day! Thank you!!! 😊
Thank you. Yes, so many people struggle with squats and lunges, and even though they are great for you legs, I will do another video without them very soon. xx
@@petragenco THANK YOU SO MUCH!!!
Thanks youPetra
from France. 58 years old and i try to follow 🥴. 🙏💋
When will start see results
Love it! My thighs are buuuuurning!!!
Great - hope they've recovered xx
Great! Just what I need. Would it be more effective with weights around the ankles?
Yes, it would! x
Oh my Goh I did it with you 🤪
It has not started yet, you can’t register. Will be middle of May
I didn't do the exercises yet but I watched anyway
Is it safe to do these in bare feet? Can’t always be bothered to put my trainers on. Thank u ☺️
Witam ćiebie bardżo serdecznie bardżo fajny trening o taki mi chodzi 👍 bużiaki dla ćiebie 💋
Please reply...
Whenever I do squats my thighs stay sore for days even with warm up and stretches afterwards. I can barely go up and downstairs. Any particular stretches do you recommend????
That shows that you've worked hard - you've got DOMS (delayed onset muscle soreness). You need to do quad stretches - search for them on here xx
I measured my thighs, then did 100 squats a day, after one year, I was bigger. I took the fat and made muscle. I hated it, I wanted tobe smaller,my husband said, needed to do huge amounts of cardio first, thenwhen liked my weight, then do strength workout, I should have listened to him instead of the 60.00 dollar an hour gym trainer
I am 30 pounds overweight from menopause. I feel so crummy and exhausted at the end of the day. All I want to do is rest. My question is how do I begin working out again? I would really love to lose the weight I just feel so awful and no energy. How do I start working out?
Hi Penny, the ironic thing is that if you workout you will not feel as exhausted at the end of the day - the more you exercise the more energy you have throughout the day. How about you just try one of my 3 min workouts, it will be over and done in a jiffy!! And you will feel so much better that you've done something. And then you're off..... xx
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I don't think eating salad every meal is realistic 😮
Bende sizin kadar fit olmak istiyorum
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the link says the page doesn’t exist
I'll check this out, thanks.
Thank you. 59 starting again 😢😊
Go for it! xx
❤💯🌹🌹
I need some intense work out
You are amazing and and wonderful lady i have tried to get the 6week course but it will not let me can you help it i seand my email address ❤
Same problem🤦🏻♀️
🫡
The back lunges are ridiculous. This is not a senior friendly workout
Hi 🙋♀️ I’m going to try this leg workout I’m 62 and noticed that my legs are not like they used to be 😂 I’m going to try it .