Slim Down & Lose Belly Fat In Less Than 20 Mins! | Low Impact Home Workout
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- Опубликовано: 5 сен 2024
- You can have a transformation like me without long workouts in the gym and eating salad every meal.
I've put together a Beginner Weight Loss Bundle.
And the best bit is, you can get started FOR FREE!
CLICK HERE AND I'LL SHOW YOU HOW TO GET STARTED! - www.petrafitne...
Welcome back ladies!
If you enjoyed this video and found it useful - please comment below and let me know how you got on. And make sure to share it with a friend who also wants to get fit!
These moves, you can do at home are perfect if you're just getting back into exercise after some time off! But remember, you need to take a look at your diet too - eat less processed food and drink less sodas. Eat more fresh, single ingredient meals and drink plenty of water throughout the day, if you really want to see results.
My mission is to show you that it is possible to transform your body in your 40s, 50s and older! Most women I meet want to get in shape but just don't know where to start. In this video I show exactly what you can do to start exercising and getting in shape!
If your goal is to get fit, then take my advice and follow along as best as you can.
Getting fit doesn't come easy and does require effort, so if you're ready subscribe to my channel and let's go!
Instagram - @petragenco
TikTok - / petragenco
Music - Epidemic Sound
#over40 #weightloss #bodytransformation #homeworkout
D I S C L A I M E R
If you are new to working out - start with simple, easy exercises without weights before attempting more advanced workouts. Performing routines out of your capability might cause injury. Petra Genco will not be responsible or liable for any injury or harm you sustain as a result of this video.
Another amazing workout, Petra!!! Your workouts are whipping this 68 year old body into shape!!! Thank you!😍
This is one of my favorite videos....THANKS A MILLION TIMES< PETRA ! 🥰😄🙂😄😍 In my mid 50's, female, and I have slimmed using your vids.... 16 lbs is what I have shed so far, .....I am about halfway to my goal weight! And I am now within my healthy BMI.....I was not 2 months ago.
Dear Ladies ..and Gents...and non -binary, for ALL People : Petra's videos REALLY WORK, ......especially combined with eating the right portions of healthy foods. But, If you are not ready to change what you eat, still try these videos; you will see muscle increase, and lose inches. And they are FUN! This will give you more energy.
Great video! Quick workout to get your body moving, heart rate up and stretches in! Loved it ❤
Thank you, Petra!
Love starting my day with you Petra xo Thanks for the heart starter with a friendly, beautiful face.
Love this!
The countdown makes all the difference too 😂❤
Merci Petra, enfin des exercises agréable et forçant mais faisable un jour à la fois!
yes it sure does!!!
Toujours un plaisir lorsqu’une nouvelle vidéo arrive ! Merci Petra de nous permettre cette mise en forme !
Thank you Petra! I love your workouts! I love that you change the movements, I get bored with a workout easily. I like time timer on the top and bottom of the screen also. Excellent! Thank you!!
I love your workouts. I am 28 but i have chronic pain so your workouts are better on my body!!
Just tried for the first time. Another brilliant workout. I really am seeing fantastic results since I’ve been doing your routines over the past two weeks. I haven't lost weight but my stomache is flatter and my waistline is showing. I don't look like a 57 year old. Thank you Petra xx ❤
С благодарностью Вам из России! Занимаюсь месяц и вижу результат! Объёмы уходят! Мышцы появляются😊❤
This was a great way to finish up my hour of exercise. Thanks so much.
Merci Petra , ça met en forme pour la journée !!
Bonne journée à vous 😘
Hi Petra have been looking for this type of workout for a while now and I can’t wait to start. thanks😍
Thank you. I am getting up now and ready to move❤❤❤❤.
The perfect workout ❤
Thank you Petra❤
Another great workout! Thank you for the great sweat 😓💕
Ваша энергия сподвигнет заниматься самого ленивого❤
Loved this Petra, thank you 😊
I love doing workout with you. You are awesome. Thank you so much from India 🇮🇳 ❤
Love, Love, Love!
Thank you, from Italy
Rosy ❤
Your sister needs her own you tube channel...she is wonderful!!!!
Merci pour cette vidéo
Merci petra superbe entraînement.👍👍👍🥰🥰🇫🇷
OMG I’ve been looking for you as I subscribed but should have selected the notifications to ALL! I’m so happy you popped up as I can now do this each morning!🎉🎉🎉
I just did it it's fabulous.
Another great one!💪🏻
Fabulous séance thanks you Petra.
How many séances for week?
Thank you Petra i love it❤😅
Great 20 minute heart pump, easy to follow.
Loved this workout! I did it holding 1lb weights in each hand 🤚! 👍🏻👍🏻
Omg I just did this and realized i am sooo out of shape!! Hopefully it gets easier as I do it more and more 😖
Yes! Dit it and with 1 pound in each hands. Thks Petra.
Soooo good ! Thanks
Love this workout❤❤❤❤
Grazie ❤
Another fantastic workout,I think this one is my favourite 🤩
Hola Petra!
Can you share some of your music... the one tune in particular might be called" I'm Alive"
Gracias Petra por los egercicioos te sigo😊
Love this! Thank you for the inspiration! 😊
Obrigada❤
Thanks you Petra
Super Petra, thanks❤
I love this exercise 😊
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Hi 👋, ❤❤❤❤❤ love it 😊 ❤ I will do it ❤ 😮 I like 👍 Thank you 🙏 ❤ bless amen 🙏 ❤
I like the aerobics and music but the sound effects of the voice on the track annoy me beyond words! Please try changing them out if possible. 😜
I agree but you just have to tune it out. If you concentrate on the exercises, the music becomes less annoying 🙏🙂
This is definitely high impact lol
Italiano
👏🏻👏🏻👏🏻
🎉🎉🎉❤❤❤
😊😊😊❤❤
👍👍❤️
👏🏼👏🏼♥️🎉☺️
This is too fast
Thank you!!! So great... Energizing!
Thank you Petra ♥️
❤❤❤❤❤
🎉🎉🎉❤❤❤