Melt Unwanted Body Fat In 20 Mins At Home (With Weights)
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- Опубликовано: 6 май 2024
- You can have a transformation like me, in less than a year, without long workouts in the gym and eating salad every meal.
DOWNLOAD MY FREE COURSE AND I'LL SHOW YOU HOW TO GET STARTED! - www.petrafitnessfreeplan.com/...
Welcome back ladies!
If you enjoyed this video and found it useful, make sure to share it with a friend who also wants to get fit!
These moves, you can do at home are perfect if you're just getting back into exercise after some time off and want to lose weight!
My mission is to show you that it is possible to transform your body in your 40s, 50s and older! Most women I meet want to get in shape but just don't know where to start. In this video I show exactly what you can do to start exercising and getting in shape!
If your goal is to get fit, then take my advice and follow along as best as you can.
Getting fit doesn't come easy and does require effort, so if you're ready subscribe to my channel and let's go!
Instagram - @petragenco
TikTok - / petragenco
#over40 #weightloss #bodytransformation #homeworkout
D I S C L A I M E R
If you are new to working out start with simple, easy exercises without weights before attempting more advanced workouts. Performing routines out of your capability might cause injury. Petra Genco will not be responsible or liable for any injury or harm you sustain as a result of this video.
Just happened to stumble upon your workouts and can I just say…they are PERFECT! I am 61 years young and your moves don’t hurt my back and knees. I like that I can make the moves high or low impact. And that there is no talking, Yay!! I can turn on my own music and go to town. Thank you!!!
Hello there, I found your videos months back and gave myself every excuse in the book for not to do them consistently so now here today I am committing to doing this video every day for 30 days and I’m gonna see what happens. I eat relatively well, but obviously the 20 pounds did not come on just from menopause. so I’m changing my habits as well and drinking a lot of water. I’ll keep you updated. ❤
I'm 6 months in and last week I wore a bikini for the 1st time in years!
Thats awesome! Congratulations! Did you do other of her workouts or just stick with this particular video workout to obtain this goal?
Hello Petra from Korora Australia 💜
Thank you for all your amazing encouragement, enthusiasm, great workouts & music.
I exercise to your routines every day. I am 56, post menopause & feeling the best I have physically & mentally for decades. I am into my 6th month of working out with you & loving it.
Please keep doing what you are doing. So grateful for you💜
Hi!!! That’s fantastic and thank you!! Keep going! 😊
Hi Petra! I just found your channel and I love it! I just turned 52 and I’ve always been a work out person but 3 years post menopausal I’m seeing body changes. The lower abs I never had an issue with is now an issue. Your videos are so helpful. Thank you and have a blessed day! 😊
Good morning from Georgia! Thank you so much for these videos! I have been diligently doing this for 3 months. I am a healthy post menopausal woman just diagnosed with osteoporosis...I am so thankful for you...many blessings!
Hi Kristine! Thank you!! Cut out all processed food and sugar to see if it helps xx
I'm also from Georgia. Gamarjoba❤
Hello Petra! Like old Ed used to say "That was a really good shoe (show)". Glad you encouraged us to finish to the end and so I did! Though I rarely do that. And your moves kept me on my toes as some were really original, and all were done with such enthusiasm that I was carried along for the ride. Thank you - this was a really great workout for this 71 and 1/2 year old lady!
Hanks Petra! Best workout I’ve done in quite a while. Keep em coming!
That’s how I started my special morning for today. Happy Mother’s Day to y'all ❤🎉
Happy Mother's Day to you too ❤️😇
Thank you. And now Happy Memorial Day!
@@annettegenovesi woohoo! Happy Memorial Day 2024 🇺🇲🥰🥳
Great combination, weights and cardio. Thks so much.
🙌🏼 Great workout! Love the addition of weights and a little longer workout! 💪🏼
Been doing your workouts since February, love them, just right for me and a dress size down! Thank you.
Great workout! It is hard to make me sweat and this workout certainly did the job! I always was going to the gyms to do classes and this is my first home workout. Pleaze keep them coming! X
Mulțumesc cu infinită recunoștință!❤
Absolutely love your exercise routines- you are my inspiration for success! I’m sticking with it-and with you. Thank you for sharing yourself, and your own fitness success! #lovethepositivevibes
Really enjoyed this workout thank you. Your workouts make me feel so good after I’ve done them
Love you! That simple!
You too!😘
Just finished a body fat weights workout and I really enjoy this workout for my arms. Im 72 losing weight and your workouts are helping my mobility, shape and overall weight loss. Thank you Petra
Just loved it ❤
I love it ! Especially when I am short on time. Your workouts are my no excuse workouts, thank you.
Danke Petra !! Cele mai bune si eficiente exerciții!! Multumesc Petra !!👍👍🙋♀️🙋♀️🙏🙏💐💐
Danke!! 😊😊
Great video 💕😎
Love this work out. Thank. I saved this work on my phone so when I go on vacation I can do your workouts
Well done, Petra. I love this new workout. 🎉 Thank you, Christa from Germany
Glad you like it! Thanks Christa 🤗
Thank you Petra for another great work out with weights. Enjoyed it very much as always. KEEP them coming. 😊👍
Thank you! Will do! 👍🏽🤗
Awesome Workout Thank you
You're so welcome! 🤗
Awesome exercise experience with you 🙏
Happy Mother's Day to you Petra 💐🌸
Thank you Petra, i enjoyed the workout❤
You're so welcome! 🤗
Good morning..You are amazing..Happy Tuesday
Thank you! You too!🤗
Thankyou, Petra. 🥰👌
Thank you Petra…m enjoying your workout❤
Glad you enjoy it! X
Always enjoy your workouts. Because I can mostly do them or easy to figure out a quick adjustment for almost unbendable right knee. I just have trouble doing this often enough.
Merci pour ces vidéos qui ont un très bon format. Accessibles et bénéfiques ! J'ai 52 ans et une pathologie neuro musculaire. Bonne continuation à toutes !
Thank you Petra! your workouts are the only ones that keep me motivated when others fail. Brilliant workout 😊
Glad you like them! Thanks Sarah!! Xx
Awesome workout!!!! That was perfect! Please do more like this! Doing something different always helps! Workout for the whole body!!!
Definitely!! Will keep them coming 🤗
Hi Petra, Thanks for the quick, efficient, non-boring workout!! I don't have the time or motivation for more than 10-20 minutes, so this is perfect!!
You're so welcome! ☺️
2 days later and I’M BACK AGAIN….. YOU’VE BOOSTED MY SPIRIT. THANK YOU.STAY BLESSED❤❤❤❤❤❤
Welcome back! Keep this up!! 👊🏽👊🏽🤗
Im trying this later. Thank you. ❤🇹🇹
How was it? 🤗
Hi Petra ,thanks so much for the inspiration ,I'm using your videos as my coach for every day work out , agin your an inspirations to all may god bless you and your family 🙏
You are so welcome! Thank you ☺️
Really liked this workout with a variety.
Glad you liked it! 😊
Hi Petra, the best yet!! Nice to work out with a smile on your face and the music really helps the exercise. Just wondered what weights you use? I know we're all different and differ in strength but just as a guide! Thanks! I shall feel strong and toned for my sons wedding in a few weeks!
Hi Sue - they are 5lbs/3kg here - have a go with these. 😊 Have a fabulous day at your son’s wedding!!! 🎉🎉❤
Just right!
Thank you! Nice workout. Please can you make more? ❤
Of course!! Will do!! 🤗🤗
Bon matin Pétra...🌺
Je le ferai dans quelques jours avec plaisir ☺️ merci beaucoup 🥰
Génial ! 🤗
I really enjoyed this one.. You can make the moves high or low impact per below.... Luv it Thx U :)
Bravo ma chirie
Thanks
Hi Petra
Thank you so much for all these work outs ! I’m struggling with my body @48 after a total hysterectomy last november. Mindset is also hard ..
I tried this workout this week and previous the menopause belly and wobbly tights workouts.
But what’s the best way to exercise or to have the best and fastest results ? Every day a different workout or the same workout for 1 week and then changing to another one .
Thank you !
Hi Petra, what size weights are you using and what do you recommend?
🥰
I like ur workout
Just finished this workout, brilliant, worked up a sweat 😊
Great job Jackie!! 👍🏽🤗
Супер! Спасибо!❤
Bientôt 1 an que je suis et pratique les vidéos. Ma forme est nettement meilleure et j’ai perdu 3 kg sans régime particulier, mais je mange peu de sucre, peu de nourriture transformée depuis très longtemps. Merci pour votre travail et votre inspiration. Bises de France.
Petra, what size weights are you using? Thanks!
Grazie Petra ti seguo dall'Italia ho fatto il tuo workout stamattina sono distrutta ho usato pesi da 2 kg ho 57 anni spero di dimagrire e soprattutto eliminare la pancia. Aspetto il prossimo devo anche rassodare e mettere muscoli 😗
Still loving your workouts day 14 😅
Thanks Petra. My knee is sore res for 2 week. I miss my exercises. ❤😂
Oh no! Make sure you are pain free before getting back on it! 👍🏽
Merci marie
Je t’en prie!!😊
Gracias❤😊
Gracias!!😊
Hello from Spain ❤🇪🇸
Hola!! Que tal? 😊😊
Hi 👋, ❤❤❤❤❤love it I will do it thank you 🙏 ❤ bless amen 🙏 ❤
You are so welcome! 🤗
Love the workout! I like to do 20 min bf bed along with my regular workout routine. 😊
Hi, what weights are people recommed to use please or is it apersoal preferenc? i started it today using 1.5kg, they were fine. 🙂
Nice workout thanks 💋💋💋💢💢💢💢
You're so welcome!😉🤗
A hello from Québec, Canada
Hello Quebec!! 🤗
Thanks Petra, I look forward to your videos, I can see a difference in my 61 year old body!!! Legs are thinner and tighter!!! What do you think about the research that post menopausal women should lift heavy weights? Heavy being able to do 5-6, some say ten reps with good form, then onto another body part. Dr. Stacy Sims talks about it, for example.
Yes, if you can do it. If you can do more than 12, then the weight is too light. Make sure you have good form when lifting heavy as you can very easily injure yourself - so always look in a mirror when doing it. And I’m so glad you’re getting great results from my videos! 😊😊
@@petragenco Thanks so much!!!
How much do the dumbbells weigh?
Greetings from Germany
A MILLION THANKS ❤ YOU MADE MY DAY…..NOW OFF FOR A WALK IN THE FOREST NEARBY 🎉❤❤❤❤❤❤😊
☺️ thanks!
Thank you for that, it was just the job to fit in whilst my 7 month old grandson slept. Perfect timing 👍
Glad it helped! Perfect timing 🤗
I did it ! Thank you great work out! I am in meopause I have a muffin top to get rid of. I am at 123 would love to be back at 112 my weight on drivers license.lol
Fait ✅🤗
Après il y avait suggestion de ton vidéo
Pour le dos 10 min fait aussi .... refaire 2 ou 3 jours semaine
Merci...le prochain vidéo sera le dernier que ta fait... merci me permettre...nous permettent de continuer 🤗👌
Grazie,non capisco l'inglese ma ti sto seguendo
Grazie molto Carolina!! 😊😊
❤❤❤
With love from Denmark 🇩🇰🇩🇰🇩🇰
Hello Denmark!! 🤗
Здравствуйте. Выполняла
👍🏽
Petra, the sound track is so important, starting this one this evening
Thanks for this!! How did it go? 😊
@@petragenco That's an easy answer. 🤪 I discovered that my tong could be longer than my Luca's. My blue American Pitbull, he thinks mom lost her marbles and it is hilarious. Shame on me, such simple moves and I looked like I had run a marathon. But I absolutely love to dance so I will continue 'dancing with you' simply because i find it is so much fun. Thank you.,
Have you floor exercises ❤
❤❤❤❤
A sweaty hallo and 🙏💜🤗
Brilliant!!😅
🇮🇩
Osteoporosis??
❤😂Love from Sweden❤😂
Hello Sweden!! 🤗
You are so beautyful and mega nice in Character.
God bless you
Nice and blessed Mothersday
Mi is 73 yers😃😂😘😘😘
❤❤❤ Algeria🎉.
Hello Algeria!! 🤗
How much weight please?
Whatever weight you can get through the workout with and feel a burn by the end of the movement
OK thank you 👌
I’m using 2kg/4.5lbs here 😊