Melt Unwanted Body Fat In 20 Mins At Home (With Weights)
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- Опубликовано: 6 май 2024
- You can have a transformation like me, in less than a year, without long workouts in the gym and eating salad every meal.
DOWNLOAD MY FREE COURSE AND I'LL SHOW YOU HOW TO GET STARTED! - www.petrafitnessfreeplan.com/...
Welcome back ladies!
If you enjoyed this video and found it useful, make sure to share it with a friend who also wants to get fit!
These moves, you can do at home are perfect if you're just getting back into exercise after some time off and want to lose weight!
My mission is to show you that it is possible to transform your body in your 40s, 50s and older! Most women I meet want to get in shape but just don't know where to start. In this video I show exactly what you can do to start exercising and getting in shape!
If your goal is to get fit, then take my advice and follow along as best as you can.
Getting fit doesn't come easy and does require effort, so if you're ready subscribe to my channel and let's go!
Instagram - @petragenco
TikTok - / petragenco
#over40 #weightloss #bodytransformation #homeworkout
D I S C L A I M E R
If you are new to working out start with simple, easy exercises without weights before attempting more advanced workouts. Performing routines out of your capability might cause injury. Petra Genco will not be responsible or liable for any injury or harm you sustain as a result of this video.
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I'm 6 months in and last week I wore a bikini for the 1st time in years!
Thats awesome! Congratulations! Did you do other of her workouts or just stick with this particular video workout to obtain this goal?
I would like to know too 👍👍
Hello there, I found your videos months back and gave myself every excuse in the book for not to do them consistently so now here today I am committing to doing this video every day for 30 days and I’m gonna see what happens. I eat relatively well, but obviously the 20 pounds did not come on just from menopause. so I’m changing my habits as well and drinking a lot of water. I’ll keep you updated. ❤
Hi Petra, I have been doing your work outs know for about 7 months off and on this year. You make them fun and basic. Best of all I see results. I’m 63years young and very active. ❤😊
Just happened to stumble upon your workouts and can I just say…they are PERFECT! I am 61 years young and your moves don’t hurt my back and knees. I like that I can make the moves high or low impact. And that there is no talking, Yay!! I can turn on my own music and go to town. Thank you!!!
OMG why didn’t I find you earlier!!! I’m working hard. 2 workouts a day and healthy eating. Have lost 3 stone for a wedding in 4 weeks but last push with your help!!!😊
Hanks Petra! Best workout I’ve done in quite a while. Keep em coming!
Hello Petra! Like old Ed used to say "That was a really good shoe (show)". Glad you encouraged us to finish to the end and so I did! Though I rarely do that. And your moves kept me on my toes as some were really original, and all were done with such enthusiasm that I was carried along for the ride. Thank you - this was a really great workout for this 71 and 1/2 year old lady!
Been doing your workouts since February, love them, just right for me and a dress size down! Thank you.
Hi Petra! I just found your channel and I love it! I just turned 52 and I’ve always been a work out person but 3 years post menopausal I’m seeing body changes. The lower abs I never had an issue with is now an issue. Your videos are so helpful. Thank you and have a blessed day! 😊
So happy I found Petro to follow along with my home exercising.
Hello Petra from Korora Australia 💜
Thank you for all your amazing encouragement, enthusiasm, great workouts & music.
I exercise to your routines every day. I am 56, post menopause & feeling the best I have physically & mentally for decades. I am into my 6th month of working out with you & loving it.
Please keep doing what you are doing. So grateful for you💜
Hi!!! That’s fantastic and thank you!! Keep going! 😊
Great combination, weights and cardio. Thks so much.
Just finished a body fat weights workout and I really enjoy this workout for my arms. Im 72 losing weight and your workouts are helping my mobility, shape and overall weight loss. Thank you Petra
Great workout! It is hard to make me sweat and this workout certainly did the job! I always was going to the gyms to do classes and this is my first home workout. Pleaze keep them coming! X
I love this workout! I am so happy that I found your channel 👍❤️
🙌🏼 Great workout! Love the addition of weights and a little longer workout! 💪🏼
I love it ! Especially when I am short on time. Your workouts are my no excuse workouts, thank you.
That’s how I started my special morning for today. Happy Mother’s Day to y'all ❤🎉
Happy Mother's Day to you too ❤️😇
Thank you. And now Happy Memorial Day!
@@annettegenovesi woohoo! Happy Memorial Day 2024 🇺🇲🥰🥳
Just moved & found my 5 lb. dumbbells. This routine is amazing to start the day with for all day energy! Thank you. 😊
Love this. Great time and content 😊
Absolutely love your exercise routines- you are my inspiration for success! I’m sticking with it-and with you. Thank you for sharing yourself, and your own fitness success! #lovethepositivevibes
Bonjour de Montréal au Canada, merci beaucoup Mme.Genco pour nous encourager à faire de l'exercices lour notre santé!❤
I just finished this workout. I felt it every minute. I've been working out for at least 6 months. I feel so much better and stronger 💪. Ty so much 💓 💖
Really enjoyed this workout thank you. Your workouts make me feel so good after I’ve done them
Love this work out. Thank. I saved this work on my phone so when I go on vacation I can do your workouts
Fantastic workout! Thanks
Good morning from Georgia! Thank you so much for these videos! I have been diligently doing this for 3 months. I am a healthy post menopausal woman just diagnosed with osteoporosis...I am so thankful for you...many blessings!
Hi Kristine! Thank you!! Cut out all processed food and sugar to see if it helps xx
I'm also from Georgia. Gamarjoba❤
Ty for these videos I'm 42 and want to finally get serious about my health
Always enjoy your workouts. Because I can mostly do them or easy to figure out a quick adjustment for almost unbendable right knee. I just have trouble doing this often enough.
Merci pour ces vidéos qui ont un très bon format. Accessibles et bénéfiques ! J'ai 52 ans et une pathologie neuro musculaire. Bonne continuation à toutes !
2 days later and I’M BACK AGAIN….. YOU’VE BOOSTED MY SPIRIT. THANK YOU.STAY BLESSED❤❤❤❤❤❤
Welcome back! Keep this up!! 👊🏽👊🏽🤗
❤ mañana empiezo, gracias por combinar aeróbico con fuerza y bajo impacto justo lo que buscaba y buena música y que no hablen tanto, gracias gracias gracias 🎉
I have found my happy place!!!! Thanks!!!
Good morning, thank you Georgia ❤
Mulțumesc cu infinită recunoștință!❤
Everythinh about these workouts is great
Thank you Petra for another great work out with weights. Enjoyed it very much as always. KEEP them coming. 😊👍
Thank you! Will do! 👍🏽🤗
Well done, Petra. I love this new workout. 🎉 Thank you, Christa from Germany
Glad you like it! Thanks Christa 🤗
Awesome exercise experience with you 🙏
Happy Mother's Day to you Petra 💐🌸
Awesome workout!!!! That was perfect! Please do more like this! Doing something different always helps! Workout for the whole body!!!
Definitely!! Will keep them coming 🤗
Hi Petra, Thanks for the quick, efficient, non-boring workout!! I don't have the time or motivation for more than 10-20 minutes, so this is perfect!!
You're so welcome! ☺️
The music for these videos is great
Just loved it ❤
Hi Petra ,thanks so much for the inspiration ,I'm using your videos as my coach for every day work out , agin your an inspirations to all may god bless you and your family 🙏
You are so welcome! Thank you ☺️
Love you! That simple!
You too!😘
Thank you Petra! your workouts are the only ones that keep me motivated when others fail. Brilliant workout 😊
Glad you like them! Thanks Sarah!! Xx
Good exercises. I love the music. I would prefer no repeatings . Thank you.
I really enjoyed this one.. You can make the moves high or low impact per below.... Luv it Thx U :)
Danke Petra !! Cele mai bune si eficiente exerciții!! Multumesc Petra !!👍👍🙋♀️🙋♀️🙏🙏💐💐
Danke!! 😊😊
Good morning..You are amazing..Happy Tuesday
Thank you! You too!🤗
Thank you Petra…m enjoying your workout❤
Glad you enjoy it! X
Thank you Petra, i enjoyed the workout❤
You're so welcome! 🤗
both sweaty and muscle building, (?) with a pinch of balance, thank you so much
Great video 💕😎
Thank you! Nice workout. Please can you make more? ❤
Of course!! Will do!! 🤗🤗
Awesome Workout Thank you
You're so welcome! 🤗
Bon matin Pétra...🌺
Je le ferai dans quelques jours avec plaisir ☺️ merci beaucoup 🥰
Génial ! 🤗
Im trying this later. Thank you. ❤🇹🇹
How was it? 🤗
Really liked this workout with a variety.
Glad you liked it! 😊
Grazie Petra ti seguo dall'Italia ho fatto il tuo workout stamattina sono distrutta ho usato pesi da 2 kg ho 57 anni spero di dimagrire e soprattutto eliminare la pancia. Aspetto il prossimo devo anche rassodare e mettere muscoli 😗
Bientôt 1 an que je suis et pratique les vidéos. Ma forme est nettement meilleure et j’ai perdu 3 kg sans régime particulier, mais je mange peu de sucre, peu de nourriture transformée depuis très longtemps. Merci pour votre travail et votre inspiration. Bises de France.
Hi Petra, the best yet!! Nice to work out with a smile on your face and the music really helps the exercise. Just wondered what weights you use? I know we're all different and differ in strength but just as a guide! Thanks! I shall feel strong and toned for my sons wedding in a few weeks!
Hi Sue - they are 5lbs/3kg here - have a go with these. 😊 Have a fabulous day at your son’s wedding!!! 🎉🎉❤
Just finished this workout, brilliant, worked up a sweat 😊
Great job Jackie!! 👍🏽🤗
Love the workout! I like to do 20 min bf bed along with my regular workout routine. 😊
Thankyou, Petra. 🥰👌
Hi Petra
Thank you so much for all these work outs ! I’m struggling with my body @48 after a total hysterectomy last november. Mindset is also hard ..
I tried this workout this week and previous the menopause belly and wobbly tights workouts.
But what’s the best way to exercise or to have the best and fastest results ? Every day a different workout or the same workout for 1 week and then changing to another one .
Thank you !
Still loving your workouts day 14 😅
Thanks Petra. My knee is sore res for 2 week. I miss my exercises. ❤😂
Oh no! Make sure you are pain free before getting back on it! 👍🏽
I did it ! Thank you great work out! I am in meopause I have a muffin top to get rid of. I am at 123 would love to be back at 112 my weight on drivers license.lol
Hi Petra, what size weights are you using and what do you recommend?
🥰
Hi, what weights are people recommed to use please or is it apersoal preferenc? i started it today using 1.5kg, they were fine. 🙂
thank you from France
Thank you for that, it was just the job to fit in whilst my 7 month old grandson slept. Perfect timing 👍
Glad it helped! Perfect timing 🤗
Just right!
Bravo ma chirie
Petra, what size weights are you using? Thanks!
Thanks
Thanks Petra, I look forward to your videos, I can see a difference in my 61 year old body!!! Legs are thinner and tighter!!! What do you think about the research that post menopausal women should lift heavy weights? Heavy being able to do 5-6, some say ten reps with good form, then onto another body part. Dr. Stacy Sims talks about it, for example.
Yes, if you can do it. If you can do more than 12, then the weight is too light. Make sure you have good form when lifting heavy as you can very easily injure yourself - so always look in a mirror when doing it. And I’m so glad you’re getting great results from my videos! 😊😊
@@petragenco Thanks so much!!!
Hi 👋, ❤❤❤❤❤love it I will do it thank you 🙏 ❤ bless amen 🙏 ❤
You are so welcome! 🤗
How much do the dumbbells weigh?
Greetings from Germany
Hello from Spain ❤🇪🇸
Hola!! Que tal? 😊😊
A hello from Québec, Canada
Hello Quebec!! 🤗
I like ur workout
A MILLION THANKS ❤ YOU MADE MY DAY…..NOW OFF FOR A WALK IN THE FOREST NEARBY 🎉❤❤❤❤❤❤😊
☺️ thanks!
Супер! Спасибо!❤
Petra, what weight to use
Grazie,non capisco l'inglese ma ti sto seguendo
Grazie molto Carolina!! 😊😊
Fait ✅🤗
Après il y avait suggestion de ton vidéo
Pour le dos 10 min fait aussi .... refaire 2 ou 3 jours semaine
Merci...le prochain vidéo sera le dernier que ta fait... merci me permettre...nous permettent de continuer 🤗👌
What size weights are u using?
Merci marie
Je t’en prie!!😊
Gracias❤😊
Gracias!!😊
With love from Denmark 🇩🇰🇩🇰🇩🇰
Hello Denmark!! 🤗
Nice workout thanks 💋💋💋💢💢💢💢
You're so welcome!😉🤗
Petra, the sound track is so important, starting this one this evening
Thanks for this!! How did it go? 😊
@@petragenco That's an easy answer. 🤪 I discovered that my tong could be longer than my Luca's. My blue American Pitbull, he thinks mom lost her marbles and it is hilarious. Shame on me, such simple moves and I looked like I had run a marathon. But I absolutely love to dance so I will continue 'dancing with you' simply because i find it is so much fun. Thank you.,
Love the fast paced workout, seems effective and definitely doable. Let’s face it where most of us are over 50 watching this trainer and we all hate this techno computer minion so-called music. It’s distracting and annoying. one more thing, take us outside into the sunshine and trees to the beach or to the woods, not in the kitchen, where we have to spend hours of our lives
Im.65 and LOVE the music
Have you floor exercises ❤
Здравствуйте. Выполняла
👍🏽
Love your workouts but the music is monotonous. How about some music from the 70’s!
Osteoporosis??
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