20 Minute Slimmer Body With Weights (Low Impact & No Jumping)
HTML-код
- Опубликовано: 9 янв 2024
- You can have a transformation like me, in less than a year, without long workouts in the gym and eating salad every meal.
DOWNLOAD MY FREE 7 DAY WEIGHT LOSS PLAN AND I'LL SHOW YOU HOW TO GET STARTED! - www.petrafitness.com/freeplan
Welcome back ladies!
If you enjoyed this video and found it useful - please comment below and let me know how you got on. And make sure to share it with a friend who also wants to get fit!
These moves, you can do at home are perfect if you're just getting back into exercise after some time off! But remember, you need to take a look at your diet too - eat less processed food and drink less sodas. Eat more fresh, single ingredient meals and drink plenty of water throughout the day, if you really want to see results.
My mission is to show you that it is possible to transform your body in your 40s, 50s and older! Most women I meet want to get in shape but just don't know where to start. In this video I show exactly what you can do to start exercising and getting in shape!
If your goal is to get fit, then take my advice and follow along as best as you can.
Getting fit doesn't come easy and does require effort, so if you're ready subscribe to my channel and let's go!
Instagram - @petragenco
TikTok - / petragenco
Music - Epidemic Sound
#over40 #weightloss #bodytransformation #homeworkout
D I S C L A I M E R
If you are new to working out - start with simple, easy exercises without weights before attempting more advanced workouts. Performing routines out of your capability might cause injury. Petra Genco will not be responsible or liable for any injury or harm you sustain as a result of this video.
Great , I just found your channel and subscribed . This is exactly what I need. I'm 60, not fat, but I want to look toned
Thank you! make sure you add weight at least 3 times a week for a toned look xx
Gostei
Brilliant what weights do you suggest for a beginner please also is there a tutorial with guidance about protecting your back when lifting
Coucou,je viens de découvrir vos cours.j adore 😊c est ce qu il me faut.thank you.
@@petragencoHi, thanks for the video. Although I'm below 40 years,but I think these kind of exercise is something that I can start with and keep following as I'm overweight (height- 5'2", weight 68 kg) and trying to get back into shape without hurting my body too much.So I want to know if this exercise is good for me as I'm not in forties and how much weight I need to start with?! Please reply, Thankyou 🙏
Loving your videos, Petra! I appreciate the no talking and house music choices. Makes for a great workout!!!
I've only just found you, but so glad I have! Your workouts are making me excited to get back to home workouts again. Love the combination of strength and cardio. Thank you 😊
I love this video , my new favourite . The timer is great also. I have done this workout every day .❤
I have just found your channel. This is exactly what I was looking for. A total body workout with weights that I can do 2 or 3 times a week. Thank you !!!
Just tried this workout today and loved it! Thank you for the timer countdown it massively helps with the motivation to get to the end!
Awesome, thank you, Petra!! Coming back into the swing of things after breast cancer...started with your sitting down exercises, now working my way to keeping up with the routine with weights! Feeling good and motivated! 🥳
Oh my Goodness
You are absolutely brilliant. I love the music the exercise and your look. Im 61 and completed your 20 min exercise with weights and the mini rest, today. I love it. I feel refreshed and have finely found the right exercise and person for me.
Top One😊
I decided to follow you. I am 53. From Paris. Thanks 🙏
Been doing your workouts for almost one month. Just started doing the weights videos 2 days ago, in hopes of being in good shape for my 50th class reunion this August!! Love your workouts Petra!!!
Perfect! I enjoy the addition of the countdown timer and the cool down stretches.
Thanks!! Glad you like the new look!! x
@@petragenco…..what size dumbbells you’re working with?
Loved this workout!!!Thank you! I’m now subscribed!
I started with your sessions last week. I really feel better. Thanks!!!!
Thanks I am so happy to find your channel! This workout is just want I needed. I am in my 50s but have never liked working out with weights but this work out worked for me.
Thank you soooo much for the new workout with weights. It's GREAT. Love it. You motivate me so much. Thank you again. Keep them coming with weights.😊👍
Love this workout! Has all the elements: great music, timer, no talking, for women over 50, HIIT style. Looking forward to getting tone with Petra! 🎉
This is great for a Saturday workout thank you keep them coming ❤❤🎉😅
Great for me, a senior. Kept cardio up. I could follow. No straining. Hope it works. Adding to my playlist. Thanks
Just found your channel and really enjoying it, thank you so much!
I loved the movements, very targeted. I used round three as a cool down and stretch period though. Two rounds were sufficient for me today. Thank you for making these easy to follow workouts!
Petra motivates me a lot !!!!!!! excellent coach !
Great! I will definitely do this again!! Thanks
Had fallen out of my routine and found yours love them
C'est la première fois de ma vie à 64 ans d'être si motivé avec vos vidéos, merci beaucoup! ❤
This kicked my grumpy perimenopausal butt! Thanks for the attitude adjustment and calorie burn 🙏🏻💜😉
Thank you for making these videos. I see it working.
The countdown is amazing - as you can enjoy how far you got.
Love to use the weights!
Thank you for this Video, my new favorite ❤
Thank you. I will be doing more of these! 😊
Thanks for the timer!
I love this new workout, just completed it! I’ve been wanting to incorporate weights, so this is perfect. Starting with 3 lb weights though! 😉 Thanks for the great workout! 👏🏻
Great workout today Petra. Thanks. 🙏
I love your workouts - I have artificial knees and most workouts require kneeling. Love the music too!
This workout is great for me. I'm 52 and trying to shed the home office pounds. Thank you!❤
I just found your channel. I will be 67 in March. I found out in September, I have osteoporosis. I need to start using weights and get in shape. I think I can do this.
Hi Petra started doing your workouts with my wife and I'm enjoying them. 😅
Love the music and will start doing this video thank you Petra ❤😊
Thanks and go for it!! xx
Great job🎉🎉 thank you so much you rock!
Love love love...I always follow with 30mins Yoga...just perfect ❤
Thankyou Petra. Nice exercises.
Perfect. Loved it!
I am really enjoying this workout. I am 65, and 40 lbs heavier than I would like to be. The reverse lunges are a challenge for me, but I just go slower. Thank you Petra!
Love this one!
Just finished this one loved it thank you❤❤
Really enjoyed this workout 😊
Петра, Добрый вечер!!
Подписалась на ваши занятия, спасибо большое за помощь, занимаюсь две недели, вижу результат в организме.❤❤
Hello, je viens de découvrir vos cours, j adore , thank you😊
Awesome workout!! Just what I needed! Thank you! :)
Nice one Polly!! 😊
Thank you so much 😽
Love your smile 💓
How heavy a weight should I be using? I had given up exercising as I was always feeling to sore or injured and saw no results but when I found your channel all that changed! I cannot wait to get to one of your videos everyday. THANK YOU
Loved it, thank you ❤
Thank you so much for this wonderful workout ❤
You're welcome Lorraine 😊
Great Work Out ! Maybe 30 minutes with more exercises ( chest?)
Thank you Petra
🧍♀️THANK YOU for showing up!! These are exactly the exercises I need. 😊
Great!! Go for it Jane! xx
J'aime beaucoup vos vidéos, car oui, nous n'avons plus 30 ans, mais nous sommes encore capable de bouger à notre rhytme et c'est façile à suivre, merci!
I just found you this month and have been loving your workouts. This is a most excellent one! Thank you! I'm 56 and running three times a week on a treadmill (new for me) and doing your workouts with weights in between...loving how clear and complete your workouts are. Yayyyy! What weight size were you using in this one? That would be helpful to know.
Hola Teacher I just finished your beginner excercise and I love it I used a 1@ pounds weight and I did great I have to work better on the knees but I get there Gracias tomorrow Again 😊
Love this workout🎉 thanks Petra
20 min with weights
Good quick workout!
Very very happy to have found your channel! I was looking for “Flat butts and I cannot lie,” who are my age, love good music, and this is for me! Hello! Saw your improved pancake, and I was sold! 😂. Seriously, great information and exercises! 🎉❤🎉
Love these workouts ❤
Thank you Petra 🎉!!
You're welcome xx
So Great!
Enjoyed it❤
Thank you. Great work out with weights.
Thanks Laura!! xx
Hello! I am new here and 55 years old this month! I am READY to lose those stubborn 30 lbs that don’t seem to want to budge! I’ve had brutal extreme hot flashes for over nine years. Weight gain keeps increasing with each year. I’m tired of how I feel and how I look. Just finished my first 20 minute workout here from you!💪💪 Do I continue to do these every day, or every other day; what do you recommend? Thank you so much!❤
Thank you, IM very tiéd,its a godd exericise with weights.😊🇭🇺😊👍👍
Thank you so much ❤
Loved this workout, warm up, weight workout sets, and Clock Counter👍🏻 How often should this workout be done? I’m thinking perhaps 3x’s?
love the workout
Thanks!! xx
Me encantó alot I will do this. Three times a week
Thank you.
Thank you for your VDO. I like it a lot. I am 68 and need to gain more weight because I lost 5 kgs. after I was sick. Please suggest me how to exercise to gain more weight in good health.
Superrrrrr I love It❤❤❤❤❤
Thank you!! 😊
Obrigado Petra. Adorei.
😚
Wish you did more with weights and less lunges (tore the meniscus 3 years ago, lunging still uncomfy); otherwise, great video!👍
Really awesome workout😅😅😅
Thanks Donna 😘
Wonderfuuuuuullllllll❤❤❤
Just found her love it as well
can't do the leg one, but the rest were good. knackered after 15 minutes 😅
Keep doing it and it will get easier!! Just march or do do knee lifts if you can't do the leg one. xx
I second what @petragenco said here @swissbrit1954; doing it for several months has made it easier for me 😇
I was wondering what pound of weight you use. I use the 5 lb. ones! I love the count down in the bottom left corner, I like knowing how much I done and how much I have left to go.
these weights look heavier than the ones you use in your other video's. I have to use the 5 lb for the side arm raises, and used 8lb each for the rest
I'm using 5lbs here! xx
How you gonna build muscle with 5 lb weights…😂😂😂😂😂😂😂
@@lululove6175. Kind of rude don’t you think?
Very I think!!!
I’m not trying to build muscle just tone up! I’m using 2kg!
Thanks.❤
20 minutes de sport après le boulot....très bien.
❤❤good morning from Shiprock NM
SUPER
What modification can I do for lunges, I have really bad knees and can't do lunges
Hi! Just try marching on the spot, bringing you knees up high or just try tapping you foot backwards instead of the full lunge. 😊
Where do I find this workout tomorrow?
Petra me encanta tu rutina.😊😅
Muchas gracias!! xx
Where do i find this video
Which kg weights for this?
🎉❤ gracias gracias gracias
Very enjoy ❤❤❤❤❤
Is 3k 2lb, or 5 Lb?
Благодарю сердечно
😊❤
😃
While I enjoyed the pace, I would have liked more variety to the mves.
👏
❤❤
❤❤❤❤❤❤❤
👍🏼👍🏼
🎉🎉🎉❤❤❤
What size weight are you using ???
Hi!! I'm using 5lbs/3kg here xx
Just did this workout and it was perfect!!!!! Love a good cardio+strength training session!!!!! This is the type of workout I can do after working a 12hr shift!!!! Thanks Petra!!!!!!!
Is that each weight is 3kg, or in total (1.5 kg each weight)? Thank you.
🎉🎉🎉❤❤