Burn Fat & Get A Smaller Waist | 20 Minute Home Workout (Low Impact & No Equipment)
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- Опубликовано: 14 янв 2024
- You can have a transformation like me, in less than a year, without long workouts in the gym and eating salad every meal.
DOWNLOAD MY FREE 7 DAY WEIGHT LOSS PLAN AND I'LL SHOW YOU HOW TO GET STARTED! - www.petrafitness.com/freeplan
Welcome back ladies!
If you enjoyed this video and found it useful - please comment below and let me know how you got on. And make sure to share it with a friend who also wants to get fit!
These moves, you can do at home are perfect if you're just getting back into exercise after some time off! But remember, you need to take a look at your diet too - eat less processed food and drink less sodas. Eat more fresh, single ingredient meals and drink plenty of water throughout the day, if you really want to see results.
My mission is to show you that it is possible to transform your body in your 40s, 50s and older! Most women I meet want to get in shape but just don't know where to start. In this video I show exactly what you can do to start exercising and getting in shape!
If your goal is to get fit, then take my advice and follow along as best as you can.
Getting fit doesn't come easy and does require effort, so if you're ready subscribe to my channel and let's go!
Instagram - @petragenco
TikTok - / petragenco
Music - Epidemic Sound
#over40 #weightloss #bodytransformation #homeworkout
D I S C L A I M E R
If you are new to working out - start with simple, easy exercises without weights before attempting more advanced workouts. Performing routines out of your capability might cause injury. Petra Genco will not be responsible or liable for any injury or harm you sustain as a result of this video.
I keep coming back to this exercise video...Love the rhythm and you are so positive!
Petra you’re amazing. Your workouts are easy to follow. They are fun and low impact. Playlists rock too. You inspire me every day. Thank you so much. ❤
You are a savior. Thank you for understanding that we all aren’t capable of impact exercise. You may very well of saved me from a hip replacement! ❤
thank you petra for the great videos. i find them challenging but not too hard on the body. i just started exercising again and i look forward to it everyday. so happy that i came across your videos. saludos from texas, usa.
Enjoyed the workout and the new moves. Will keep doing so I can master them. Thank you so much. Keep the videos coming. 🖐
I absolutely LOVED thisand will definitely do it again and again!
Hello,
I did it! I will do this video again tomorrow. TFS. Your the best. Sherry from Canada 🇨🇦.
Great workout. Love the change of pace and movement.
Hello Petra, i love this new video! I love it 😄 Thank you very much from Spain😘
absolutely love your workouts Petra, easy to follow and great music! You inspire me to move and I always feel great afterwards XXX
Hello'Petra I just did theses workouts. Thanks you for much.
1st day ...managed it ...be better tomorrow ...thankyou Petra xx
Absolutely loved this one - thank you 👏♥️
Amazing feel so much better after doing your workout.
Fabulous... Definitely gets a sweat up 😊
Amazing fun workout 😊
Awesome, love this work out
Excellent workout. Thank you!❤
Just did this, thanks Petra.
This workout really got me moving! I need to work on my coordination on a few moves :) over all great video!! Thank you!!
My new coach! Yasssssss!
Great work!
Excelente. Me encanta tu rutina Es completa..los ejercicios lo vas haciendo gradualmente sin dañar las articulaciones. Felicitaciones por tu empeño!. No todas emplean tanto tiempo...Saludos desde Paraguay
Merci Petra un pur moment de bonheur. ..ca fait du bien 👍
What a great workout 🏃🏻♀️🏃🏻♀️🏃🏻♀️
Enjoyed that! Bit of a challenge after being ill but enjoyed it!! Diolch!
Great heart beating Routine! Thank you👍🏻
I really enjoy your workouts!❤ Thank you. 🤓
Muchas gracias. El año pasado perdí peso y gané fuerza, coordinación y agilidad siguiendo sus entrenamientos. ¡Este año será todavía mejor! Saludos desde Madrid 😊
Thank you Petra❤😊
Super się z Tobą ćwiczy. Fajnie ze jest ten zegarek w rogu. ❤❤❤
good one! thanks
Fantastic - fun !!!
Nice one 😊thank you
Wow that did it heart rate up...geat video petra😊
20:17 I liked the count down clock on this
love it
Super👍
Hello Petra, ich Do your exercises since 2 months. Thema are so good for me😊. Thank you so much.🙏
Habe you also soweit Streichung exercises?
Your Simona from Germany ❤
Great workout. I build up a sweat
Petra you are wonderful. I ❤ it
Super
Petra👍👍
Čudovito, bravooo... 💌🦋🌷
Дякую Петра ! Використовую Ваші поради . Мені подобається , думаю , допоможе . Я з України .
super köszönöm
Hey...thnxx...sweaty and have to take a shower...☺🤩🔥
A little fast for a 73 old. Only did half, but will be back.
مرسی بتراا ....نوشین از ایران
Toll 👍
Thanks for this . I am very uncoordinated so I’m finding it really hard but I am determined to persevere. Is there any way you can do silent version with just the timing sound indicating the next exercise. The music is horrendous
Right. In the last song the man sounds like a monster.
It's called turning down the volume lol
Приятная улыбка у женщины. Молодец
❤❤❤❤
Здравствуйте
🎉🎉🎉❤❤❤
👍❤️❤️❤️
Petra has great workouts, despite the fact that her timing is awful. Just don't watch the screen and listen to the beat.
❤😅💪
I have just watched one of your short videos in which you recommend eating high protein meals, suggesting beef, eggs etc. If you’ve ever witnessed their brutal conditions and then the slaughter, being a compassionate human, you’d never advocate for this abominable torture and suffering of gentle sentient creatures. Protein is readily available from plant foods. ❤️
Yes! Thank you for saying this- if people truly knew what these poor animals had to endure I think everyone would stop eating meat of any kind. 😢
Stretching exercises 😂😂