20 MIN FULL BODY HOME WORKOUT - 10 Mins Weights + 10 Mins HIIT

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  • Опубликовано: 5 сен 2024

Комментарии • 54

  • @JodiEverson
    @JodiEverson Год назад +37

    Please more 20 minute or 30 minute workouts! I love that you do the exercises, play music, no talking or counting down! I've been waiting for someone to do this. I need videos to get me motivated and hate gym fitness classes.

    • @sudavies3629
      @sudavies3629 Год назад +4

      With you on that one 😀

    • @cathyr.8595
      @cathyr.8595 9 месяцев назад +1

      I do agree !! Was waiting for such workouts actually with no talking etc.. and with great musics.
      Thank you !!

  • @nancybrady3033
    @nancybrady3033 Год назад +4

    Hello I agree! More weights and cardio like this! So efficient!

  • @fabianacastellano2839
    @fabianacastellano2839 Месяц назад

    Thank you so so so much dear Petra ❤❤😅😅👏👏👏👏😌💓

  • @gracejones2743
    @gracejones2743 9 месяцев назад +4

    I have been following you for a few weeks and I must say I love your routines!! I just want to thank you for all your dedication!!!

  • @theklick1
    @theklick1 Год назад +2

    Great video. Loved the combination of weights and cardio. Please do more 20 minute workouts.🙏
    Thank you ❤️

  • @leighannlane6160
    @leighannlane6160 Год назад +2

    Loved this one! Went by so fast because it was fun! Music was fantastic!

  • @Karen-br4sg
    @Karen-br4sg Год назад +2

    LOVED this one Petra. Thank you so much. Can we have more of these please? ❤️

  • @mariabg6808
    @mariabg6808 6 месяцев назад +1

    I just did this workout..first day..l thought it was going to be easy,but found out otherwise...l need this in my day...thank you..❤

  • @rahmiajahan7950
    @rahmiajahan7950 3 месяца назад

    Petra you are the best. Thank you for the videos. They are very helpful.

  • @sheenasorrell4286
    @sheenasorrell4286 8 месяцев назад

    Hi from Australia… and thanks so much Petra for this combination 20 min routine… Love that I can just get into it and not listen to too many instructions etc… Please do more of these 20 to 30 min combinations … Cardio and Weights… Thanks again 👍

  • @georgiosp9396
    @georgiosp9396 Год назад +1

    I enjoyed do this although I hate workout especially at gyms. This has helped me to get into it timidly and I must say I am beginning to looking foreword toot. Thank you.

  • @cindyg630
    @cindyg630 Год назад +1

    Loved it and thank you! Hope you are well! ❤

  • @totallyaboutdiabetes1776
    @totallyaboutdiabetes1776 2 месяца назад

    Great workout!

  • @dinahdurrant
    @dinahdurrant 5 месяцев назад

    Hi Petra ive been doing your workouts at weekends for the last 4 weeks iam 61 next week i really enjoy the workouts im getting better i hope going away june hopefully i will look at bit better i do 3 times at week is that enought

  • @christiensmit1087
    @christiensmit1087 7 месяцев назад

    Fantastic workout. I enjoy it every time. Thank you very much 💖❤❤

  • @candacewalsh8726
    @candacewalsh8726 10 месяцев назад

    More of these workouts please - love the format!

  • @mariamelanen5877
    @mariamelanen5877 Год назад +1

    Great workout Petra!💪👏🙌 More of these kinds!

  • @dihowlett2233
    @dihowlett2233 9 месяцев назад

    Wow love this one thank you Petra xoxo Great way to kick start back into it.
    Your power & positivity flows all the way through💜

  • @attilanegyorgy3717
    @attilanegyorgy3717 Год назад

    It was excellent! Please do more of this! Thank you for the motivation! ❤

  • @joanneleach-scaviola8402
    @joanneleach-scaviola8402 6 месяцев назад +1

    Perfect workout❤

  • @janicenikitinstravinskas7035
    @janicenikitinstravinskas7035 Год назад +1

    Love your site! I am already seeing results and I cannot thank you enough!

    • @petragenco
      @petragenco  Год назад

      Thanks Janice - I'm so glad they are working for you xx

  • @jasnanujic1957
    @jasnanujic1957 Год назад

    Thanks Petra, I absolutely love this workout and the others as well. At first, it seemed simple enough but I actually felt the burn and unlike other workouts, where 5 minutes never seemed to end, with this one, 20 minutes goes by in a flash.

  • @margo.margaro
    @margo.margaro 6 месяцев назад

    Done🎉 thank you dear Petra!!❤

  • @christiensmit1087
    @christiensmit1087 7 месяцев назад

    Great with weight exercises. THANKS 💞

  • @anne-marietracey4866
    @anne-marietracey4866 Год назад

    Loved loved loved this 💪🏻👊🏻😀
    I want do more weights as I’m 56 and recognise cardio isn’t the only thing I should be doing to keep strong and fit.
    This was a great sweaty workout and am buzzing. Defo be doing this one again. Are there anymore combination 20 min workouts you do Petra? xx

  • @moniquescott7117
    @moniquescott7117 Год назад

    I love this so much the music the exercise more more please

  • @marinaaccardi181
    @marinaaccardi181 6 месяцев назад

    Lezione fantastica grazie!

  • @patriciagodts6511
    @patriciagodts6511 Год назад

    Great workout. Thank you so much. ❤

  • @sheilaclosson6644
    @sheilaclosson6644 9 месяцев назад

    Perfect thank you

  • @denisesherwood3808
    @denisesherwood3808 5 месяцев назад

    Séance faite merci !!

  • @sudavies3629
    @sudavies3629 Год назад

    Hey @PetraGenco I'm just about to start your vids tomorrow. What weight dumb bells do you reccommend for this workout? Look fw to working out with you 😁

  • @sangeetadeepaktanwar1564
    @sangeetadeepaktanwar1564 Год назад

    Amazing session ❤ thanks a lot

  • @rajbermann886
    @rajbermann886 Год назад

    All I can say thank you so much. 🙏

  • @kathyliddell8985
    @kathyliddell8985 Год назад +4

    What pound weights do you suggest?

    • @wynncx1
      @wynncx1 Год назад

      I asked this too.

  • @theprodogwalkerteam9284
    @theprodogwalkerteam9284 Месяц назад

    good workout but please if i hear that song bullet proof one more time in your videos!!!!

  • @moniquescott7117
    @moniquescott7117 Год назад

    I also love that you were heavier at one time and you lost it doing this so gives me hope😀

  • @anuragchatterjee9411
    @anuragchatterjee9411 Год назад

    Loved it...Ms.!

  • @DComsia
    @DComsia 5 месяцев назад

    Enjoyed the workout but need a better warm up before heading straight into weights.

  • @nahidsaleh444
    @nahidsaleh444 6 месяцев назад

  • @60andstled
    @60andstled Год назад

    This is a great 👍 video!!!

  • @laurimuse1390
    @laurimuse1390 Год назад

    Thank you!!!

  • @redrose767
    @redrose767 4 месяца назад

    I'm looking for videos to help Lose weight and tone ,has anyone lost weight using her of this one or any of her video's if so which one you felt helped the best...

  • @eugensmirnov5925
    @eugensmirnov5925 8 месяцев назад

    ❤❤❤❤❤

  • @user-vg3dg2ql4k
    @user-vg3dg2ql4k 4 месяца назад

    Здравствуйте

  • @Sherazi_king123
    @Sherazi_king123 Год назад

    Very nice. 👏👏👏✨✨✨✨

  • @nataliadomnita9175
    @nataliadomnita9175 4 месяца назад

    ❤🎉❤

  • @moniquescott7117
    @moniquescott7117 Год назад

    More twenty minutes please

  • @joanthoburn8881
    @joanthoburn8881 4 месяца назад

    Why don't you explain how to fo the exercises correctly? This "just follow along" format leads to incorrect form and injuries especially when using weights.