Full Body Workout To Lose Fat At Home (No Equipment & Low Impact)
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- Опубликовано: 21 июл 2024
- You can have a transformation like me, in less than a year, without long workouts in the gym and eating salad every meal.
DOWNLOAD MY FREE 7 DAY WEIGHT LOSS PLAN AND I'LL SHOW YOU HOW TO GET STARTED! - www.petrafitness.com/freeplan
Welcome back ladies!
If you enjoyed this video and found it useful - please comment below and let me know how you got on. And make sure to share it with a friend who also wants to get fit!
These moves, you can do at home are perfect if you're just getting back into exercise after some time off! But remember, you need to take a look at your diet too - eat less processed food and drink less sodas. Eat more fresh, single ingredient meals and drink plenty of water throughout the day, if you really want to see results.
My mission is to show you that it is possible to transform your body in your 40s, 50s and older! Most women I meet want to get in shape but just don't know where to start. In this video I show exactly what you can do to start exercising and getting in shape!
If your goal is to get fit, then take my advice and follow along as best as you can.
Getting fit doesn't come easy and does require effort, so if you're ready subscribe to my channel and let's go!
Instagram - @petragenco
TikTok - / petragenco
Music - Epidemic Sound
#over40 #weightloss #bodytransformation #homeworkout
D I S C L A I M E R
If you are new to working out - start with simple, easy exercises without weights before attempting more advanced workouts. Performing routines out of your capability might cause injury. Petra Genco will not be responsible or liable for any injury or harm you sustain as a result of this video.
New subscribers. Thank you for not giving a 3 minute speech in the beginning. By the time the pep talk is over on most workouts, I am out of the mood. Lol. Enjoyed. Thank you!!!
True,we just want to exercise and get over with it😂
I agree!!! Love, love, love that you just get down to business.
63 yrs and first video....... love that it does not involve the floor! great workout, thanks!!!
I LOVE the music please don’t change it. The beat is perfect. If someone doesn’t like the soundtrack they can mute and put on their own music.
Terrific workout. I found it googling hiit workouts for women over 50
I am from The Netherlands
60 years old, love your video's. THANKS!
I have 10 more pound to go😊Thx Petra 😊 you really helped me out I’ve lost 50 pounds so far
I’m taking the time to tell you that YOU ARE AWESOME! Today was my day one of the rest of my life to get more active and BE active. I can’t take you enough!
🎉❤🙌🏽
I love the way you turn sideways and frontwards so that I really know what I’m doing. I turn the music down so that I can just hear the beat to keep in time. I feel this is within my capability (aged 71) but I am dripping at the end of the video… That must be good. Thank you
I agree 👍🏻 I'm 70
71 and first time through this video. Appreciate the running clock paired with the individual exercise timings. Just have to say the was a long 16 minutes but I'm sure soon I'll be saying, "and that was only 16 minutes and look at me." Thank you Petra.
Love love love these videos.
THANK YOU…..every January I promise myself to start exercising and get in better shape. Thanks to you and you videos, I’m finally doing it. I’ve never been overweight, just out of shape. Worked at a desk for 26 years and was never athletic. Now that I’m approaching 70 years old….I totally regret not being more active. I faithfully do 3 of your workouts every morning (Full Body Workout, Lose Lower Belly Fat, and No More Flabby Arms)….. and I am (for the first time ever) seeing results! 👍👍
I really enjoyed your workout. Definitely want to follow it from now on, it's the best one I've tried. Always exercised from ballet in my youth to Jazzerise in my 30's 40s followed by by Les Mills in my 50s. Now 67 not done much for a while but getting back into into it and your exercise was the best. Just cos we are older doesn't mean we want old music! Loved your backtrack👏
Petra, really great workout. Love that there were alot of different moves and no real repetitions. Thanks so much. 😊
I come from Italy, thank you very very godd❤
Thank you Petra. Enjoyed it very much as always. So thankful I found your videos on RUclips. They are awesome. Please keep them coming. Especially with weights. 👍
I’m french. Very good Outlook who gives me happiness. Tanks Petra, you are the best , you changes my life.
Love all the workouts you've created. I mix up the videos to keep the challenge going. I don't get bored. Thank you so much for keeping me moving!❤
Love your workouts!! I appreciate that they are standing and there’s no talk and no breaks and they are doable and fun and I love the ones that are 10 to 15 minutes long! Thank you❣️ What brand of tank tops are you wearing? I love them and don’t recognize the logo.
For weights I hold Yankee Candles 104g, easy to hold, upper arms getting nicely toned after only a few days already ❤
Really LOVE your videos. They are practical and more encouraging than intimidating. As someone who has carpal tunnel and can’t put much on my hands, these workouts are literally perfect. Thank you so much!
Awesome! I finally got a bigger place to live so more room to workout to music.If I miss a step I just keep moveing till I get back in the routine...it's all about moveing the body thank you.
This was SO MUCH FUN!!!! So easy to follow....I highly recommend this one!
Hello from the uk! Perfect pace and great and catchy music! Can’t wait to continue on my journey with you😊
Love this one! Thanks!!!
i really love your work out from south Dakota ,i am planning on doing them every day iam 58 love it!!!!
I am grateful that this workout came up as a suggestion. This feels like a game changer. I feel refreshed instead of exhausted at the end. I believe it is also helping with my insomnia. This is now part of my journey to work on my summer self. 💪🏼
Thank you 👍👍👍I started today im almost 70 🥰
Awesome! This exercises really help me feel great!🌸
From Australia, 68yo, overweight, and not exercised for a while. I found this manageable! A bit unco but I'm sure that will come. Thankyou.
Merci Petra pour cet entraînent de 15 mn que je viens d'effectuer. Un grand bien. Merci
I live her video. I watch it all the time, it's easy and she takes her time.. Keep up the good work, and Thank You!!! 😊😊😊....
Love from Italy. 🇮🇹 😊 💪🏻
Primer día....¡ excelente!... mil gracias
Greta, I been following your videos. You are an amazing woman. Thanks so much for you sharing all your knowledge and your support fir us to get motivated and do this. You are our 🌟🤩⭐️🌠💫✡️🌟!!!!!!! ❤
More like this please and music is great too!!
I’m in Virginia USA. I love your workouts!
Awesome workout! 🎉Thank you!
Love the music & the workout!
Love these workouts,timer at the sight is a bonus👌
Can’t believe I got through this. Thank you
great workout thanks for sharing hugs Michele
Love it - thank you! 😍
Amei a aula, parabéns!!!!
Good work this evening.
Morning Petra is awesome 😂❤
I am from India this exercise really helps me❤
❤❤❤🎉Wonderful Petra😊😊😊I like your channel.
God bless you. From Dallas , TX
I like your workout 😊..it's easier for me..thank you
Feel so much more flexible since I do your workouts😊
Bonne seance Petra merci
Combien de fois par semaine, merci beaucoup😊
❤❤❤ epic. Thank you so much
Brilliant thanks xxx
Loved the boxing elements.....giggled at how uncoordinated I am!!!
Prêta, merci from QWuébec Canada.🇨🇦
I from Toronto l 71 l like your job thank you so much
thanks! i have a lot of fun with you! )))
Thank you Petra what a great workout. I'm hot heart rate up... loved it😊
Thank you❤
Hello Petra I just did this dance it was fabulous. How many séances to do in this week? Thanks you for much and continues the seances.
Geniales !!!
I love working out with you ❤,🖐️ from,🇵🇦.gracias
Merci petra from France 😊👌👍😉🇫🇷
Brill done this after a 10 min weight one….sweating !
Thanks 🙏
GREAT ! i like what you do i am 55
Loved
Это было просто непередоваемо как классно.😊❤
音楽の選曲もgood❤
少し汗ばむ位で私には丁度いい運動😃続けます🎶
I am in USA and I love your videos. This workout could be done for a 58 years old? thank you.
Yes,I'm 59 and I do them
Lol ❤videos & music 🎶 😊
Отличные упражнения после операции. Выполняла с Вами. Не уходите
Hallo, ich komme aus Deutschland. Liebe Deine Videos, vielen Dank.
Огромное спасибо ❤!!
Love the work outs. I cannot do all the bouncing that you do with someone of those movements. I try but I’m very much have no rhythm and it takes me playing the same movement over and over to get the movement down. The. I have a right knee that just won’t allow me to bounce. Is that affecting my burning off fat?
Hi can this same exercise be done while I'm.on a rebounder
مرسی بترا
Ty❤
Самая любимая зарядка👻
So nice and cool...u are super❤
Has anyone lost weight of doing this work or any of her video's at all if so which one's? I'm looking to lose weight and tone as well and just started to do this video maybe 2 weeks ago or a little more, and like to know if anyone had any luck on this or maybe any other video's that I could try as well that might work and help because I could def could use all.the help I can get really need to lose this weight, and I have tried doing turbo jams and that's like martial arts type thing and it really gets you sweaty and I thought for sure that would have helped but that never helped,
Aqui do Brasil apaixonada nos seus treinos , queimao muito ! Vamos nessa secar a poxete!!!
Мне нравится, что почти нет высоких прыжков.
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2dyas ❤❤❤❤❤
Glutes burning at 7.34
❤❤❤👌👌👌👌
🎉🎉🎉❤❤❤
Great can you please tell me how many days to do this work out for please let me know back thank you ❤😊❤😊❤😊❤😊❤😊❤😊❤😊❤😊❤😊
Do it the rest of your life.
@ABCD-sh3hw no I do other work outs and you not post to do the same work out for rest of your life if the same one you're body get used to the same work out then does nothing for you that why I was asking the woman who made this work out for how many days or maybe 2 weeks thanks for nothing
@@ABCD-sh3hw
Natürlich genau SO! 😂 Seltsame Frage....😉
I'm 82, and this is the best workout for me. Thanks for sharing.
@joannford5860 thank 😊 you for 😊 sharing too I am 55 I hope it does for me too
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❤🎉👍🙌
🎉🥰❤
🙏🙏💕
Love the workouts. Easy and fun. But as a woman wanting to stay a faithful wife, I don’t like hearing the song that says over and over “I wanna wake up with someone new! “. Not good.
I love Petra's videos but nearly always do workouts without music as I'm not a pop music fan.
The same here! Don't like the style of music but❤the workout!!!!
Agree!
Suggestion: turn the volume off. She’s not speaking anyway.
@@minawirth6527 ya. I do when it comes to that song. Thx.
❤❤❤❤❤Very beautiful ❤❤❤
😊🎉😂
Such bad music. Do you not check lyrics? Decent workout but won't be back because of bad music.
Can u pls be honest n show all that u do? u have a toned body u obviously lift weights
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