FULL BODY FAT LOSS in 14 Days NO JUMPING Workout At Home
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- Опубликовано: 14 окт 2024
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Welcome back ladies!
These moves, you can do at home are perfect if you're just getting back into exercise after some time off and want to lose weight!
My mission is to show you that it is possible to transform your body in your 40s, 50s and older! Most women I meet want to get in shape but just don't know where to start. In this video I show exactly what you can do to start exercising and getting in shape!
If your goal is to get fit, then take my advice and follow along as best as you can.
Getting fit doesn't come easy and does require effort, so if you're ready subscribe to my channel and let's go!
D I S C L A I M E R
If you are new to working out start with simple, easy exercises without weights before attempting more advanced workouts. Performing routines out of your capability might cause injury. Petra Genco will not be responsible or liable for any injury or harm you sustain as a result of this video.
#womenover40 #womenover50 #weightloss #menopause #homeworkout #loseweight #bodytransformation
Hi Petra 52 year old trying to loose weight AGAIN, I did a 2 hr beach walk today and now doing a few of your videos. Thanks for keeping it real. I have only just found your channel and subscribed straight away. Wishing all the ladies watching happiness and better health. Thanks again.
🙏❤️😘
I'm 40 years old and 20 lbs overweight, I've been working out for almost a week and I've been so proud of myself for pushing through it! These exercises are very doable but also challenging for someone out of shape like me.
@@lb8810 congratulations! One step at a time! You got this! We got this. I’m not in the best shape either.
I smoked cigarettes most of my life and I’m 2 years, smoke free. I’m just this year getting my lung capacity back to 100%. But I’m proud of you and proud of me! ☺️
Je suis française. J'ai 71 ans. Je fais vos exercices depuis 3 moisà la maison. C'est très efficace.
All the exercises helped me a lot in menopause and after 25 days I lost the first 5 kilos, thanks for your video exercises...I will continue.❤
Petra I'm 51 years old and I NEVER saw myself working out consistently every day. LIKE NEVER. Now I'm looking forward to it every day. Your workouts are great for a beginner ❤ i can't wait to see the results because it's only been 8 days but that's a big deal for me. I've even done two videos back to back because I don't want to stop after 20 minutes.
I’m right there with you KND. Same age and working out, almost everyday has been an eye opener of sorts. A good realization to me, that no matter what age, a good workout is not only essential it’s vital for one’s over health and well-being!
@@fortheloveofmoon I sleep better and I’m becoming “regular” again after having to take a laxative every week. Who knew that when we move regularly our bodies “move” regularly. Congratulations to us both!
I’ve been slack for the past few days, and I gotta get back on track!
54 years old. Fell off my fitness wagon about the same time I went through perimenopause 5 years ago. Just found you today, subscribed, and am adding this and your standing ab work-out to my new (again) routines. I was really fit and now am overweight with the apron/menopause belly. Can't stand it! Thanks so much for posting. I look forward to seeing what else you have to offer and look forward to updating that I got myself back in shape!
Thank you, Petra. Your concept is so clear and to the point - no excuses, no silly talk around it, just exercise doable for everyone. You are a great inspiration and I am looking forward to a slimmer me with your help.
I don't know where to start, You Are A God Send and I Love You!
Thank You For Helping And Working With Women Like Me ( a 56 yr, overweight, depressed, and had a hysterectomy 2012 ...on HRT and basically lost myself for almost five years) I Depend On My Lord!!
Finally Finding Someone Like You That Says Life is Not Over, You Are Always Upbeat And It Feels Like You Are Working With Us One On One Even Though You Are Working With Thousands! Thank You For Being Here For Me, Us....I Am So Grateful and Blessed To Be Following You and All These Beautiful Ladies to A New Me, Us!
I am 5'9 and 200lbs, With Prayer and You I Hope That I Can Get to 150!
Again Blessings from Terri, Harlan KY ❤
Petra thank you!! I started your videos about 6-7 weeks ago! love them! you motivate me. I've lost weight and went down in size! so happy!! 😁
Found your channel and I’m 68+ need to lose inches on waist since my 3rd Stroke if I can only program my brain to feet movements, but thanks I’m going to do this every day ~ please keep them videos coming ❤❤
Petra
I just tried your 20 minute fat work out and I love it. I’ve never been good at sports, but I do love to walk. These workouts are totally doable for someone who is 62.5, and a great addition to my walks. Looking forward to results and to just be able to feel better, and sleep better.
THANK YOU 😊
Thank you for your workouts, please keep the 30 mins full body workout coming x
Hi!
I've been rocking your workouts for about 3 weeks now and this is my new favorite video 😅❤
Thank You Very Much!
God Bless you!!! 🙏🏾🙏🏾🙏🏾
I’m 64 and doing this for the first time. Pleased that I was able to get through it all but any longer and I wouldn’t have made it. Thank you for keeping them at 20 minutes!!!! ❤
Another great workout. Perfect length for busy people and for people who feel to overwhelmed by long workouts. Perfect.
I have MS and am recovering from several Open Heart surgeries.
These exercises all look doable. ❤❤
(Yes, Dr. said I'm off restrictions. No, I won't do any move that hurts because that would just be stupid. 😂)
Low impact, yet full body exercises. Perfect. ❤❤❤
Shared this with my kids (adults.)
I too have MS and have had multiple relapses this year but with a wedding coming up I’m finding these manageable and seeing a difference. Best wishes to you😊
@kimleighton5177 Thank you so much for your encouragement! It's helpful to know these show results. So many exercises do, but after a few days, I'm unable to continue because my MS causes tremors and weakness due to the intensity, even when it doesn't seem that intense. Knowing it works for others with MS is fantastic! Pray you can continue to do these exercises and feel better physically & emotionally (a big deal!) before your wedding.
I pray you have a wonderful wedding and Blessed life together.
@@frankiebluej6902do a parasite cleanse with wormwood, black walnut hull and cloves
You are the best absolutely
Can't thank you enough
I'm a mom of 3 kids
Exercising at home is a gift from God thank you tons
Love it!!, grateful dear Petra .
Yessss!!! A video that covers it allll❤❤❤ Petra is on fire 🔥
Gracias...por fin encontré un canal para poder hacer ejercicio...a mí capacidad...👍...desde España ❤❤❤😘😘😘
New subscriber here😄
Awesome, Awesome, Awesome✨❤️
Another great work out! Thank you!
Bonjour,
Abonnée depuis un bon moment, c'est la première fois que je laisse un commentaire.
Je fais vos exercices depuis un bon moment et je ressens des effets bénéfiques.
Perte de poids, plus de fringales, bien être etc...
Un grand merci pour toutes vos vidéos.
Je vous souhaite une bonne continuation dans votre domaine. J'ai trouvé la super chaîne qu'il me faut pour me motiver, merci 🙏
Belle journée à vous 🌞🌺
Petra, great 20 minutes. Will try to this more times since it was good, thanks so much😊
hi Petra, do you recommend practicing this set every day? I am 56 years old and overweight. I want to exercise regularly.
Thank you.
Thank you so much Petra,I love your videos,these are helping me to reduce my weight,❤❤❤
Hi Petra. I found your workouts and find them great. I just started this week. How often a week should your workouts be done for optimal results?
Thank you Petra you changed my life ❤❤❤
Awesome Petra😊
M 56yo. Beginning to get flabby, but tq Petra, ur an inspiration. I wanna looked toned like u❤
Thank You for sharing. I do need exercises with no jump because I'm bone on bone. Do you have any other videos for 58 young lady to do.
LOVE Videos and Meal tips.
Great way to start my Monday.. thanks see you tomorrow.,
Hi Petra what time do you recommend to do the exercises? I have the habit of doing yoga in the morning. Maybe, your exercises before sleeping ? Let me know,,please. Thanks
Keep up your good work lady . 🌞🌞👑
I love this video. I’ll try it.
Just did this one yesterday and today even under a sore throat uncomfortable! Thank you for making my days better with your awesome workouts 🙂 (7-18-24)
Simple and easy to follow 😅
Хорошая тренировка без прыжков 👍 Большое спасибо❤❤❤
Sie macht das fantastisch, man verliert nicht den Mut. Danke 🫶🏻
Thank u😊 this works for me!
I will do this workout😊 I like it😉 Thx❤❤❤
Thankyou for these tips I need to not only lose weight but I need to have more muscle tone. Will these exercises help?
Try them. Im looking into toning, and I’m trying what will work for me. Regardless if this is good for toning or not it’s still a good exercise to get you moving.
Köszönöm! = Danke! Liebe grüsse aus Ungarn= Magyarorazág🇭🇺
You are great 👍👍👍
❤Hi Petra i am italian thank you!
Thank you! I
Thank you❤❤❤
Petra, my heart rate actually was wear it should be. A lot of the programs are great but do not bring up the heart rate enough. Thanks!❤
Beth
Great workout today
Petra ❤❤❤❤ Tack kära Petra
Warnung: This video does have quite a bit of JUMPING. Prepare to modify your movements.
Thank U Petra
Υπέροχο ευχαριστώ❤
Many thanks. 💙
Thank you Petra, you are the one who motivated me to start again to exercise. I appreciate.
Mam your aerobics are lovely so pls dont stop for 20 minutes continue for 35 or else atleast for 40 minutes pls mam
Hi 👋, ❤❤❤❤❤ love it 😊 ❤ I will do it and I am asking about my butt is flat wrinkles 😂❤ Thank you 🙏 ❤ bless amen 🙏 ❤
Petra pisem iz bosne i hercegovine slučajno sam naišla na vas predivni ste radosna što napokon mogu da vežbam počela sam od 1 avgusta inače imam 54god i u menopauzi sam ako možete da mi neku vežbu pokažete za salo oko stomaka lijep pozdrav do vas❤
Thanks good
1st time, I'm 62, only lasted 3 -4 minute..lol..try again tomorrow
will this work for pcos ):
To loose such a belly it takes 1-3 yrs and an entire change of the eating-habits!
A hard concept that harder workouts and lifting heavier isn't right anymore
Do the menopause workouts apply to a woman in her 70’s?
Klasse 👌👍🙏
👍👍👍💕
🎉🎉🎉❤❤
Most of the exercises are good but the music is so annoying. Choose better music. I've only watched a couple of your workout videos but scrolled passed quickly as the music put me off.
❤💙🩵
So good baby...😎👌💯
Makarna yerken izledim🎉
😂😂😂😂😂😂😂😂😂😂😊
Thank you very much 🫶😊