20 MIN FAT BURN CARDIO WORKOUT | Full Body Fat Burn at Home For Older Ladies

You can have a transformation like me, in less than a year, without long workouts in the gym and eating salad every meal.
CLAIM MY FREE TRAINING AND I'LL SHOW YOU HOW TO GET STARTED! - www.petrafitne...
Welcome back ladies!
If you enjoyed this video and found it useful, make sure to share it with a friend who also wants to get fit!
These moves, you can do at home are perfect if you're just getting back into exercise after some time off and want to lose weight!
My mission is to show you that it is possible to transform your body in your 40s, 50s and older! Most women I meet want to get in shape but just don't know where to start. In this video I show exactly what you can do to start exercising and getting in shape!
If your goal is to get fit, then take my advice and follow along as best as you can.
Getting fit doesn't come easy and does require effort, so if you're ready subscribe to my channel and let's go!
Instagram - @petragenco
TikTok - / petragenco
#legs #over40 #weightloss #bodytransformation #menopause #loseweight #homeworkout #over50
D I S C L A I M E R
If you are new to working out start with simple, easy exercises without weights before attempting more advanced workouts. Performing routines out of your capability might cause injury. Petra Genco will not be responsible or liable for any injury or harm you sustain as a result of this video.

[@joannemeeks745]

Before working out with Petra's videos, I went to the gym 6 days a week (cardio, weights, swim) and had slow, steady progress. After working out with Petra 7 days a week, my progress was so rapid that I cut back to 2 days a week at the gym. I am 59 years old and eat a healthy diet--not 100% healthy--but mostly healthy. I normally select 3--4 videos on a gym day, and I try to aim for 7--8 videos on a non-gym day. Keep in mind that Petra has 7 and 8 minute videos as well as 10, 15, 20 and 30 minute videos. Thank you, Petra, for making such a difference in my fit-for-life goals!

[@claradelvalle6191]

That motivates me a lot to get started at the end...

[@DaiseySerrano-n4f]

aifitnessadvisor AI fixes this. Minute Full Body Fat Burn

[@sherritilley1274]

I found Petra in April. Between a new healthy diet and working out with Petra's videos, I've dropped 43 pounds, toned back up, and still working! I'm 52 and healthier than I've been in years. Thanks, petra!

[@tinalulumack378]

Same for me!!!!

[@jacquelineoreilly1763]

Thanks a lot Petra i enjoyed this workout with you. 👌🌻🌹🏵🌈🥰

[@anso9993]

MERCI BEAUCOUP pour cette belle seance ! et Bravo à vous, vous êtes superbe !!!!!

[@PatriciaR-g4d]

I added 3 lb weights to many of the moves in this video for an extra boost! 💪

[@larrywatson9200]

Great movement.good for my mind body and spirit

[@gracehowarddecastillo9684]

I love and enjoy your workout! Thanks Petra 🙏 ❤

[@aundreakinard1980]

Thank you so much for another great work out Petra. Keep them coming. You're such an inspiration. 👍👍

[@carlavanderven4127]

Voor het eerst met Petra mee gedaan. Jee, een fantastische workout, ik ga dot morgenochtend ook weer doen om zo een beter gevormd lichaam te krijgen. HEERLIJK in een woord, dan k je wel

[@nadinew.838]

Thank you for this uncomplicated but effective workout! Definitely broke a sweat! Great music too!

[@YY-ov4mo]

Thank you Petra I really enjoyed the work out😊

[@fabianacastellano2839]

Great Petra ❤👏👏👏😌😌grazie per la motivazione che dai ❤

[@SilvanaBrisenoMarquesdeMelo]

Great class!! 👏👏🤸🤸🏃🏼‍♀️🇧🇷

[@elohimvivienteredentordeis9435]

Thank you 🌷! You are a cute person 😊.

[@yena-art]

you are working out hard How old are you

[@annburkhalter8511]

Back again today 🎉 enjoyed this workout ❤Day 2 😊
From Purvis Mississippi
Thank you for your time and dedication and motivation ❤🎉😊

[@amenaidafernandez]

Exelente❤🇻🇪gracias🙏💕

[@fabianacastellano2839]

Woooooh 👏👏😌❤thank you so so so much dear Petra ❤❤ woooooh 😅❤👏👏😌

[@lucievan.stijvoort3034]

You give me courage petra❤

[@jennifermaggio7784]

This was a good 1 thanks?

[@Iwillretiresoon]

Why are these comments for the Petra videos? I think they are mixed up here.

[@stamatiamcgrath7992]

Great workout. The music really helps! Thank you

[@rivkabialik8445]

Petra, great sweaty workout, thanks so much.

[@brigittekuhne6090]

❤ 🙏

[@tanjatanjic380]

БРРРАААВВВООО

[@AnitaPhaneuf-u8e]

Loved this work-out ❤️

[@kasiasynak3537]

Thank you very much❤❤❤❤

[@marseysloumatis4753]

Yessss I did it Peta ❤❤❤

[@souksmith4492]

Thank you ❤

[@nataliabayram1368]

❤❤❤❤❤❤

[@tammycovell805]

❤❤❤

[@nanditachander5417]

Hi Dear
I just wana know if v can do these exercises during the periods ?

[@evem5324]

I do and i'm feeling so good no pain 🥰💙

[@eugeniapallerstein1206]

Thanks a lot,Petra! Great as always!!! All the best!