Full Body Workout For Menopausal Women | Tone Up At Home Using Weights

[@lynnboyle8098]

Thank you Petra for the amazing workouts. I do four of these five times a week and they hand on heart, help with my struggles regarding menopause & grief. You are so inspirational to a lot of women💞🥰

[@pattianderson647]

Great all around workout! I appreciate the 2 clocks that run down the time.

[@dianeradtke8638]

I will be 70on July 4th and this is exactly what I need to get motivated. Thanks for your brilliant exercise and videos.

[@aundreakinard1980]

Another great work out Petra with weights. Thank you so much. them coming please. 😊👍

[@stefyg.2862]

Ciao Petra un grande saluto dall'Italia!! Io ho 58 anni e sono una super sportiva, ma la tua ginnastica a casa è molto bella, leggera e quando ci sono la faccio volentieri!! 🥰 🥰

[@TheFireFlyStudio67]

Link to plan doesn’t work!

[@lisadobrose1762]

Great workout! Thanks for sharing!

[@cyndilu9]

Thank you, Petra!!

[@michelleparker8813]

Thank you sooo much I just found your Chanel I’m 49 yrs old but so outa shape I weight 196 my ht is 5’1 I’m starting your work out tomorrow 🥰🥰

[@472diane]

Brilliant. Thank you ❤

[@caroleereinhardt9600]

What a nice surprise - a PG workout that I have not seen. Love the workout and the rockin pink!❤

[@denisebernard3062]

THANK YOU SO MUCH FOR THIS PERFECT VIDEO. I have been searching for months for something like this. I’m 58 POST MENOPAUSE and I’m 40 lbs overweight

[@ritac.3161]

Gracias Petra me encanta tu rutina

[@user-ok1bi4mc5r]

Dear Petra ,I want to thank you for your wonderful advices and your workout that i adopted ❤

[@LuisAnun]

Estupenda rutina....!!!!

[@storytimewithmrs.blakeman2857]

This workout was awesome! thanks so much! I’m so excited to be a new subscriber. I know I’m gonna feel this in my arms and legs, later. Yessss 💪🏼

[@Heike559]

Thank you so much for this great workout! 🙏💖

[@Bagpuss7]

Excellent Thankyou will keep this up 👏🌟🇬🇧

[@user-yw9jf1xx5p]

I love strength training since I found you on Facebook last year Petra, (no longer on there as account got hacked, so follow you on RUclips now!) Thanks for this longer workout, it's another video added to my saved playlist!! ❤ xxx

[@janemuya6378]

I love it 🥰 and I’m happy

[@littlekentucky2294]

I’m so excited to have discovered your channel, I will be following and working on myself, Thanks 🙏 ❤😊I just subscribed!

[@SnezanaNikolic-ez3eg]

The Best lady❤

[@totallyaboutdiabetes1776]

Great workout.🏋️ Just the right amount of.

[@bharatiyorishiyog]

Thank you for your motivational and exercise videos Much appreciated I am also hoping to motivate others and by providing exercise and training videos ❤❤❤❤❤❤❤❤❤❤❤

[@patmartin9727]

This is just what I needed. Having lost about 2 stone I have far too many flabby bits which are making me wonder if I should abandon my weight loss journey as all I can see is myself getting more and more flabby.

[@susiescue]

Don't give up ❤

[@kristymarie6065]

I feel the same way just have to keep at it. It’s a journey for sure

[@janetgamester7566]

Great workout with weight, just long enough, thank you ❤

[@raqueltorres7580]

Done 😊

[@juliach3469]

Дякую :)
Чудово!

[@saramanetti6329]

Sei fantastica!!! Un bacio dall' Italia ( Florence)

[@rosannatagnin2506]

Buongiorno, posso chiedere di quanti kg sono i pesi? Grazie

[@TheAcadianWoman]

How heavy are the weights you are using?

[@nargesmottaghi7464]

How many pounds are your dumbbells in this video.

[@donnagriffin9130]

The link to the plan doesn’t work.

[@nataliabayram1368]

❤❤❤❤

[@suebutterworth594]

What weight do you suggest to really make a difference to my arms? Thank you

[@amredrisco8416]

I would say whatever you feel you can manage, then gradually increase 🤔

[@panes840]

Link to your plan is not working.

[@elainemidgley7878]

I don't think there was enough for your stomach and bootom half. But thank you

[@CutsLikeIce]

How much are the weights weighing?

[@annsettles224]

She is using 5pd weights. You should probably start lower.

[@pcp0414]

Wish she identified what # weights she uses

[@susanvarnes9485]

How many pounds are the weights?

[@michelleparker8813]

2lbs each

[@erickavalverde1402]

hellow please in espanol