Thank you so much for this! I did this during my lunch and I’m so thankful it’s short enough for my 30 minutes off. I appreciate how you smile all the way through.😅 That helps keep me motivated! I’m 57 and in menopause and have 20 pounds that I cannot get off. Prayerfully, these will help! ✝️🙏❤️😀Thank you again!
❤❤ hello thank you so much. I see looking every video and try this body parts exercise. Thank you so much man again to. Love you so much.❤❤❤🙏🙏🙏🥰💕✡️🕉️🕉️
I'm interested in joining the challenge. But im a vegetarian, does the diet portion catered to vegetarian, vegan or pescatarian, just asking for the other specific diet plans.
😮 Just going through it, I'd say if you can get through it without trauma, do it every morning😂. It's gone straight into my youtube my Daily Exercises folder.
I’ve been doing this for a month now with great results!
I'm 64 and really enjoyed this exercise and others of yours. I like the ones with weights especially.
Just started doing your exercises. Absolutely love them, I am coming up to 64 yrs young. Love the music it's that what keeps me going ❤
Thank you so much for this! I did this during my lunch and I’m so thankful it’s short enough for my 30 minutes off. I appreciate how you smile all the way through.😅 That helps keep me motivated! I’m 57 and in menopause and have 20 pounds that I cannot get off. Prayerfully, these will help! ✝️🙏❤️😀Thank you again!
Thanks Andrea - and they sure will! xx
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🎉
Same here good luck❤❤❤
Love this one. In fact I love all your short standing workouts! Thank you!
Good Friday morning...I'm off today but on this workout.... excited bout the challenge tomorrow...❤have a blessed day
Hi Monica!! Good Friday to you too! Yes, challenge is out tomorrow! I hope you are having a lovely day off and doing something fun. 😘
Yes ma'am 😊...and staying healthy is part of it for me..
😊Can't wait to get well acquainted with this routine. Looks so good.
Thanks Charmaine! I had a sweat on when finished!! x
Workout done for today…now on to getting in my 10k steps in…thanks for the wonderful tutorials that are keeping me engaged!!!
Just discovered your channel last week and I love it. Wonderful content!!!
Thanks Karen! xx
Congratulations 👏🏻🎉 150k subscribers...
Thanks Helen!! xx
I love all your exercise videos. They are simple, easy and everyone can do them.
Thanks Melissa! Simple things are always the best! X😊
Im Brazilian and i love this chanel
Thank you so much Ellen!! 😊
Bravo, Petra thank you
Thanks x
ANOTHER BIG FAVORITE FOR ME 😄😘 THANK YOU
Thank you. I think I do pretty good for a 70 year old guy. I have a little hard time keeping up with you running. Great exercise though. Keep it up
Love your easy exercises
Awesome…. You are really an inspiration 👍👍👍
Thanks you Nandita x
Thank you, Petra😂. I just did my first workout under your guidance 😂. You are a real inspiration ❤
Thank you so much xx
This was fun!
Thank you!! x
I really enjoy your routines!
Thanks you!! ❤
😊gracias por tus rutinas amiga vendiciones
Hi just subscribed 😊from Barbara can’t wait for challenge 😊
That was great thanks. Now sweating a lot.
Uff what a workout, had me sweating. Thanks
Yes it does! x
Love your workouts
❤❤ hello thank you so much. I see looking every video and try this body parts exercise. Thank you so much man again to. Love you so much.❤❤❤🙏🙏🙏🥰💕✡️🕉️🕉️
Thank you Tushar xx❤
This is very awesome 😊😍
For how many days can I see the result ,please tell me 🥺
After about 4-6 weeks of training and a healthy diet, you will notice amazing results xx
I'm interested in joining the challenge. But im a vegetarian, does the diet portion catered to vegetarian, vegan or pescatarian, just asking for the other specific diet plans.
Great how long should I do this work out for please let me know back thank you ❤😊❤😊❤😊
😮 Just going through it, I'd say if you can get through it without trauma, do it every morning😂. It's gone straight into my youtube my Daily Exercises folder.
Hi Charlene, you could try to do it 4-5 times a week but always a good idea to mix and match your workouts xx
@petragenco ok thank you 😊
Nice workut as always, can we do these workout in period?
Yes, but just listen to your body - if you're not feeling up to it, then give it a miss xx
🔥🔥🔥
Does anyone know when challenge starts?……?.
Im trying to do the log in thing and its not working???😢
Bravoooo👏👍🇷🇸
Don't work, did it for 12 minutes and waist still measures the same😕
צריך לעשות זאת לאורך זמן😊
😂 … how many consecutive days?
After exercising did you enjoy a delicious carbs food?
Lol are you serious??
😂