Thank you so much somuya Di . Aap humesa humare liye itna hardwork karte hai and aap humare liye itne aache video leke Aate hai . Aur Hume kon sa video chaiye Woh aap samajh jate ho. You are really true inspiration for me and all . You are so sweet and your body is so fit. Thanks for this and all Aapke wajah se Maine 12kg weight loss Kiya hai . Thanks di 😘 ❤️ love you so much.
@@Khyatinew Sure I share my weight loss story . Drink lots of Water , Do proper exercise two times evening and morning. Avoid fast and junk food . Avoid sugar and sweets instead of sugar you use jaggery You should eat healthy and hygiene food. You should eat lots of fruits and greeny vegetables. Exercise is very important role play in your weight loss journey. You can do any exercise just like cardio, Zumba , stretching, yoga .............. Etc . First you can do exercise only in morning time then your body became adjust now you can do exercise in evening also . If you are beginner then you follow and do exercise in one time after body became adjust now you can exercise evening also. You should drink green tea and morning empty stomach you should detox water . Soumya Di ki video mein. Detox water ki video available hai . You should doing intermittent fasting and you should also doing in proper diet .
Before 15 days my weight was 51 kg but after this exercise not only this but one more challenge including my current is 49 kg so helpful but I expected more less weight at least 45 kg But ok will do other challenge
1.knee twist lift 2.side crunches 3.pass rotation 4.knee lift floor touch 5.open leg lift 6.rainbow blank 7.spider man lundge I will start at tomorrow .After 15 days I will update my results...
Starting from tomorrow guys Kon kon mere sth krega Diet ye rhegi in morning one fruit Nd 11.30 besan chilla with curd In lunch oats or milk Nd in evening workout Dinner before 7 sprouts😁 full plate All the best guys😊😊😊
you will gain again because when you will move to your regular diet you will again gain wait or double so dont do these u must see fityutuber channel of indian diet plan
@@TheGlowGirlTales can u plzz tell me weight loss k liyee exercise kb kare evening m ksrsakte h ya morning m ya kbhi bhii plzzzzzzzzzzzzzz btadooo plzzzz
Hiii... Di this is swapna, I'm ur new subscriber... Nd I fallowed this 7 days challenge nd I saw good results on waist.... Thank uh so much...... Nd I will inform to my friends also who's suffering vth the overweight.... Thank uh so so much di...... 😍 😍 😍 😍 😍 😍 😍 😍
Di plz can u make a video of all ur execise. Because u do many different exercises so I don't know which will really help to lose weight. And I was doing my exercise nearly 2 hours. So after seeing ur video u said that exercise should be done for 1hour. So make a video which u do regularly for 1hour plz plz plz
The part where the most fat deposits........ready for the new challenge.....I will definitely send my before after pic on insta didi....lots of love💗💗💗💗
Now I will start and send u result in 15 days and I am new in your chanel. Mhuja apki sob video ae bohot achi lage ap ae tarae or bhi video bana ta rahia ❤️❤️❤️❤️❤️😍😍😍😍😍🌹🌹🌷🌷🌺🌺
Di,aap humare liye itne videos late ho isliye thanks aur apki Brest fat loss krne ki video se Mera Brest Sach me Kam ho Kya isliye thanks a lot and aap khud bhi bhot fit and fine ho 😌♥️😘.. Aur di, please aap thigh and hip weight loss pe video bnana .plz ,plz .. And yaa,di ye bhi btana ki iss exercise se lower belly Fat bhi Kam ho jaega Kya 🤔
Hey di due to continuous sitting for studies my hip size has grown what to do. Please tell me. Will it be reduced in a month span and which video of urs will be usefull for it.
Why you don't do the whole workout in your videos ???...you just do 10 -10 each side and edit it ....but no problem I love your videos ..Please make a video on uplifting the neck exercises I will follow it and share my results soon
Hi dear yes you can but focus on regularity rather than results , 1 hour workout with different exercises , include cardio , toning , strengthening exercises as well with eat cleaning
Mere se exercise nhi hote pr phir be nhi exercise ke pr use kuch fark nhi pda pr aap ke video dekhne ke bad m motivate phir se hue m phir se kosis kruge ye exercise kru dekhte h kitna fark pdta h ese
Wow thank you dear mujhe ye video caahiye thi lakin smjh nhi araha tha ki konsi video ...ko follow kru wow ...thank you dear.... Dear..mujhe .butt . hips grow ki video bhi cahiyyeee ....plzzzz.koi video ..hips grow k liye bhi btaaona
Updating from today. ✅️Day 1: burning soo fast and done with 6 minutes only ✅️Day 2: didn't done due some issues. Tommorow i will ✅️day 3: ✅️day 4: ✅️day 5: ✅️day 6: ✅️day 7: ✅️day 8:
Is this exercises help to reduce thigh fat? Plz post more vdos to reduce thigh fat and brest size......🙏🏻🙏🏻🙏🏻🙏🏻🙏🏻🙏🏻🙏🏻🙏🏻🙏🏻🙏🏻🙏🏻🙏🏻🙏🏻🙏🏻🙏🏻🙏🏻🙏🏻🙏🏻🙏🏻🙏🏻🙏🏻🙏🏻🙏🏻🙏🏻🙏🏻🙏🏻🙏🏻🙏🏻🙏🏻🙏🏻🙏🏻🙏🏻🙏🏻🙏🏻🙏🏻🙏🏻🙏🏻🙏🏻🙏🏻🙏🏻🙏🏻🙏🏻🙏🏻🙏🏻🙏🏻🙏🏻🙏🏻🙏🏻🙏🏻🙏🏻🙏🏻🙏🏻🙏🏻🙏🏻🙏🏻🙏🏻🙏🏻🙏🏻🙏🏻🙏🏻🙏🏻🙏🏻🙏🏻🙏🏻🙏🏻🙏🏻🙏🏻🙏🏻🙏🏻🙏🏻🙏🏻🙏🏻🙏🏻🙏🏻🙏🏻🙏🏻🙏🏻🙏🏻🙏🏻🙏🏻🙏🏻🙏🏻🙏🏻🙏🏻🙏🏻🙏🏻🙏🏻🙏🏻🙏🏻🙏🏻🙏🏻........
Hi sis miru 15 days challenge for thighs nd hips calves video ni nenu follow avutuna bt e hip video ni kuda follow avala lda am confused plz send me reply
Hi di, Am a new member of your group joined today only..nd accepting this challenge ... hopefully I will get a great result .. so from tommorow morning am starting.. I am 14 years old though😁
Hey soumya di I'm 18 years old and my height is 5'5" n my weight is 54 kg I have started doing intermittent fasting and I also doing workout regularly for 1 hrs sometimes even twice a day but I want to reduce my belly fat thigh fat what should I do please tell.
Hello ... Plss reply krna. Meri delivery ko 10months hi gaye want to loose my tammy area fat..baaki sab m patli hu i hve 64 kg weight right now...tammy fat k liye ye excercise thk rhga?
Hi i was following your videos it's really motivating.i started doing exercise 5 months before I have lost 8 kg from 69 to 61 but nowadays i am getting severe backpain whenever I start my exercise. I couldn't able to workout regularly please sugges me a solution.
Thank you so much somuya Di . Aap humesa humare liye itna hardwork karte hai and aap humare liye itne aache video leke Aate hai . Aur Hume kon sa video chaiye Woh aap samajh jate ho. You are really true inspiration for me and all . You are so sweet and your body is so fit. Thanks for this and all Aapke wajah se Maine 12kg weight loss Kiya hai . Thanks di 😘 ❤️ love you so much.
Really place aap kya khana khati thi ???
@@heenabarot8401 aap Jana chate hai mere weight loss journey ke baare mein aur Maine kaise kiya
@@madhubeautydreamhub yes sure please share
@@Khyatinew Sure I share my weight loss story .
Drink lots of Water , Do proper exercise two times evening and morning. Avoid fast and junk food . Avoid sugar and sweets instead of sugar you use jaggery You should eat healthy and hygiene food. You should eat lots of fruits and greeny vegetables. Exercise is very important role play in your weight loss journey. You can do any exercise just like cardio, Zumba , stretching, yoga .............. Etc . First you can do exercise only in morning time then your body became adjust now you can do exercise in evening also . If you are beginner then you follow and do exercise in one time after body became adjust now you can exercise evening also. You should drink green tea and morning empty stomach you should detox water . Soumya Di ki video mein. Detox water ki video available hai . You should doing intermittent fasting and you should also doing in proper diet .
@@Khyatinew Maine Kuch tips share Kiya aabhi batane ke liye bhaut Kuch hai if you want to know my whole weight loss journey please message. Me
Day1-✅ 21/8/2020
Day2-done
Day3-done
Day4-done
Day5-done
Day6-done
Day7-done
Day8-done
Day9-done
Day10-done
Day11-done
Day12-done
Day13-done
Day14-done
Day15-done
Plsss 👍 to update me 😊🥰
Guys keep updating each other happy weightloss😀😀
Plz update
What is your result
@@koshalyasharma7328 now I am 49 kg 🤩🤩
I am 50 kg yeahhh
Started on 08/10/2020(waist :-30 inches)
Day 1:-✅️
Day 2:-✅️
Day 3:-✅️
Day 4:-✅️
Day 5:-✅️
ruclips.net/video/HmZfYeRv2gs/видео.html
3 days for slim belly
Before 15 days my weight was 51 kg but after this exercise not only this but one more challenge including my current is 49 kg so helpful but I expected more less weight at least 45 kg But ok will do other challenge
pls can u tell which other challenge are you doing or have done (except this one)
@@anushkabhatia4429 I did one more exercise with this one
@@DishaDirect which one?
Chalo guys chaaloo ho jaoo let's show everyone 🤩 we can do it ggt fam best of luck👍👍👍👍👍👍
ruclips.net/video/GJK5dhy7dtw/видео.html
1.knee twist lift
2.side crunches
3.pass rotation
4.knee lift floor touch
5.open leg lift
6.rainbow blank
7.spider man lundge
I will start at tomorrow .After 15 days I will update my results...
Did it work?
Remainder
Tnx Di..... I have lost 3inches in 15 days from my waist
Really
Great. Don't stop the excersise. Continue it.
Did u do any diet we should do exercise in morning or in evening
@@nathiharika7465 morniiing or evening it's ur comfort
@@nathiharika7465 ya im doing diet
Starting from tomorrow guys
Kon kon mere sth krega
Diet ye rhegi in morning one fruit
Nd 11.30 besan chilla with curd
In lunch oats or milk
Nd in evening workout
Dinner before 7 sprouts😁 full plate
All the best guys😊😊😊
Plz update
you will gain again because when you will move to your regular diet you will again gain wait or double so dont do these u must see fityutuber channel of indian diet plan
i will start it from tomorrow morning✌.17 sep 2020.Wanna take this 15 days challenge ☺❤
Thank u dii:)
Result?
Tell me ur results
Attendance for sowmiya luhadiya
Present means like
Absent means ignore
🤪🤪
Hehe nice 😃😃
@@TheGlowGirlTales hi dii
@@TheGlowGirlTales hw r u?
How are you sister
@@TheGlowGirlTales can u plzz tell me weight loss k liyee exercise kb kare evening m ksrsakte h ya morning m ya kbhi bhii plzzzzzzzzzzzzzz btadooo plzzzz
Please upload pregnancy time workout or yoga for normal delivery. Plz help for mother. I love your way of teaching
Starting from today..waist size -32.... Goal-28
Day-1 ✔️
Day_2 ✔️
Day-3 ❌ ( due to headache
Day-4 ✔️
Mine same goal
Any result sister
Im teen im inconsistent but tomorrow onwards i will be consistent and start my weight loss journey 😊
All d best
All the best ❤️🥰🥰
❤❤
Thank u so much... Before watching your video, I'm 63 kg but now I'm 56kg. Thanks again and again. You keep rocking 😘😘😊😊👍
Which routine Tu followed to get the result
@@shaistahaider9927 best 10 exercise to get flat stomach in glow girl tales
@@devasena955 thanx for sharing. 😊
@@shaistahaider9927 u r welcome 😊😊🙏
Pls make 1 video for full body exercises.....jis se bigginers ko asani ho
Accepted this challenge.. Will Mention the results in 15 days from today.
Result??
ruclips.net/video/GJK5dhy7dtw/видео.html
I will do this definitely and show my before and after results 😂👍 thanks for this video ☺️
Waiting ❤️🥰🥰🥰
ruclips.net/video/GJK5dhy7dtw/видео.html
What is the results
@@_freefiregamer_7572 lost 5 kgs
me also 5 kgs
Hiii... Di this is swapna, I'm ur new subscriber... Nd I fallowed this 7 days challenge nd I saw good results on waist.... Thank uh so much...... Nd I will inform to my friends also who's suffering vth the overweight.... Thank uh so so much di...... 😍 😍 😍 😍 😍 😍 😍 😍
Really it work for you sister
Di plz can u make a video of all ur execise. Because u do many different exercises so I don't know which will really help to lose weight. And I was doing my exercise nearly 2 hours. So after seeing ur video u said that exercise should be done for 1hour. So make a video which u do regularly for 1hour plz plz plz
Hi dii thank you I really need this because my waist size is 34 inches 😭😭😭😭
My is 38.5
Same here😔
Oooo
Mine also 34😥😥
@@camelianad9085 me to
The part where the most fat deposits........ready for the new challenge.....I will definitely send my before after pic on insta didi....lots of love💗💗💗💗
All the best my dear waiting for pictures 🥰🥰
@@TheGlowGirlTales sure di😘
I will start this from todayy!! But the editing, the video concept and everything was on point! Keeeep it up ♥
This exercise is so usefull. Also mention , how many calories this exercise will burn at the end of this workout.
ruclips.net/video/HmZfYeRv2gs/видео.html
3 days for slim belly
Iske Sath ek diet Share Koriye pls
1 day detox diet Ke bhi video share Koriye
Di day time nap Kitne hour lena chaiye??
30-40 mins a day is good 🥰
@@TheGlowGirlTales OK di thank you Soooo much
Mam plz post something on diet now
There are enough challenges
I will❤️🥰🥰
yes diet is helpful but workout challenges are useful too!
Diii Plz tell about the best apple cider vinegar ????,🙏
Di plzz make 3 months challenge na... Like u made 7 week plzz di... That was the most consistent days of my life... Plzz di🙃🙃plz plz plz
I will 🥰❤️❤️❤️
Thnxx dii.... M waiting 😇😇
Now I will start and send u result in 15 days and I am new in your chanel. Mhuja apki sob video ae bohot achi lage ap ae tarae or bhi video bana ta rahia ❤️❤️❤️❤️❤️😍😍😍😍😍🌹🌹🌷🌷🌺🌺
Somi sis u look soooo cute in this hairstyle ... Energitic queen forever always like ur motivation.. 😍😍
Hehe Thankyou soo much , ❤️🥰🥰
Yes looking soo cute akka
Going to start today and will tell u the results after 15 days
ruclips.net/video/GJK5dhy7dtw/видео.html
Di,aap humare liye itne videos late ho isliye thanks aur apki Brest fat loss krne ki video se Mera Brest Sach me Kam ho Kya isliye thanks a lot and aap khud bhi bhot fit and fine ho 😌♥️😘..
Aur di, please aap thigh and hip weight loss pe video bnana .plz ,plz ..
And yaa,di ye bhi btana ki iss exercise se lower belly Fat bhi Kam ho jaega Kya 🤔
Now : 33 inches
Goal : 28inches
DAY 1: done ✅
Please update ur result!!!
OMG
Can’t believe it worked
It’s hard but you get nothing without working hard
You should go for it
All the best 😁
Thankyou very much god bless you didi
I will start tomorrow nd after 15 days i will tell u all about my result nd thank u so much mam for this video. Lots of luv mam😍😘😘😘
Lots of love all the best ❤️🥰🥰
@@TheGlowGirlTales thank u mam🤗
Result plz?
ruclips.net/video/PQW35fc8CUM/видео.html
Hey di due to continuous sitting for studies my hip size has grown what to do. Please tell me. Will it be reduced in a month span and which video of urs will be usefull for it.
Yes
ruclips.net/video/GJK5dhy7dtw/видео.html
Day 1 ☑️
Day 2 ☑️
thank you for filming this workout for us! i'll try it out :)
ruclips.net/video/HmZfYeRv2gs/видео.html
3 days for slim belly
ruclips.net/video/GJK5dhy7dtw/видео.html
Thanks to the Glow Girl Tales for such an awesome vedio ##i loved every bit of it ## Waist 28 ##Stay Motivated ## GGT Family
I will surely take up this challenge from today itself 😊 Thank you for your motivating videos ❣️😘
Thankyou soo much ❤️🥰🥰
can u share results
Why you don't do the whole workout in your videos ???...you just do 10 -10 each side and edit it ....but no problem I love your videos ..Please make a video on uplifting the neck exercises
I will follow it and share my results soon
Di it really works my waist was 27 and now it is 24.5
In how many days u reduced uaa waist?
25 days
@@ishitachakraborty5775 did u notice any change after 15 days??
@@ishitachakraborty5775 and what is the diet plan u followed?
@@_.sharwari_ not 15 days but 25 to 28 days
Somya Di, can u suggest me some exercises for belly fat. I need a 15 days challenge for belly fat
Yes next coming soon❤️🥰🥰
Yes plz.... Sowmya dii for belly fat
ruclips.net/video/PQW35fc8CUM/видео.html
I'm starting from today.its very interesting
Didi my weight is 60 & I am 16 year old college girl so how I lose 15 kgs by intermittent fasting and exercise . Can I reach to my goal in a month
You Can! But do Strength Training also Called weight training along with Exercise for atleast 15 - 20mins then exercise!
Hi dear yes you can but focus on regularity rather than results , 1 hour workout with different exercises , include cardio , toning , strengthening exercises as well with eat cleaning
@@TheGlowGirlTales thanks didi
I m unable to do 2nd last,, I had a C- section 3 year before and unable to wear jean again, might be it will help me to get back🙏🙏
Side crunches
Knee twists up
Starting today...wish me luck
Mere se exercise nhi hote pr phir be nhi exercise ke pr use kuch fark nhi pda pr aap ke video dekhne ke bad m motivate phir se hue m phir se kosis kruge ye exercise kru dekhte h kitna fark pdta h ese
In Love with ur workouts 😍, waiting to do this from tomorrow
All the best ❤️🥰🥰
Wow thank you dear mujhe ye video caahiye thi lakin smjh nhi araha tha ki konsi video ...ko follow kru wow ...thank you dear.... Dear..mujhe .butt . hips grow ki video bhi cahiyyeee ....plzzzz.koi video ..hips grow k liye bhi btaaona
For round but focus on toning and strengthening 🥰❤️
Hi dear try toning and strengthening for round butt 🥰❤️
Done with this workout 🤗🤗feeling so good
Great job❤️🥰🥰
Hi😊 Did you do this in the morning
ruclips.net/video/GJK5dhy7dtw/видео.html
Updating from today.
✅️Day 1: burning soo fast and done with 6 minutes only
✅️Day 2: didn't done due some issues. Tommorow i will
✅️day 3:
✅️day 4:
✅️day 5:
✅️day 6:
✅️day 7:
✅️day 8:
Will start this from tomorrow 😊...and di thank you so much for your videos...
Thankyou soo much🥰❤️🥰
Plz update
ruclips.net/video/GJK5dhy7dtw/видео.html
Did you start lmao
What we can eat before and after this workout?
Is this exercises help to reduce thigh fat? Plz post more vdos to reduce thigh fat and brest size......🙏🏻🙏🏻🙏🏻🙏🏻🙏🏻🙏🏻🙏🏻🙏🏻🙏🏻🙏🏻🙏🏻🙏🏻🙏🏻🙏🏻🙏🏻🙏🏻🙏🏻🙏🏻🙏🏻🙏🏻🙏🏻🙏🏻🙏🏻🙏🏻🙏🏻🙏🏻🙏🏻🙏🏻🙏🏻🙏🏻🙏🏻🙏🏻🙏🏻🙏🏻🙏🏻🙏🏻🙏🏻🙏🏻🙏🏻🙏🏻🙏🏻🙏🏻🙏🏻🙏🏻🙏🏻🙏🏻🙏🏻🙏🏻🙏🏻🙏🏻🙏🏻🙏🏻🙏🏻🙏🏻🙏🏻🙏🏻🙏🏻🙏🏻🙏🏻🙏🏻🙏🏻🙏🏻🙏🏻🙏🏻🙏🏻🙏🏻🙏🏻🙏🏻🙏🏻🙏🏻🙏🏻🙏🏻🙏🏻🙏🏻🙏🏻🙏🏻🙏🏻🙏🏻🙏🏻🙏🏻🙏🏻🙏🏻🙏🏻🙏🏻🙏🏻🙏🏻🙏🏻🙏🏻🙏🏻🙏🏻🙏🏻........
Suggest me a time to do exercise please afternoon????? Or evening??? Or any time i will get the result
Put 15days challenge for upper body fat
Its there on my channel dear❤️🥰
I will lose a 2-inch waist size
Plss give me a proper diet chart
Sister plz do exercises to increase height for teenagers
my suggestion for good video. change the background lets say for each different move.
I am going to start from today and will update after a week, let's see 😊
Hi sis miru 15 days challenge for thighs nd hips calves video ni nenu follow avutuna bt e hip video ni kuda follow avala lda am confused plz send me reply
Hi di,
Am a new member of your group joined today only..nd accepting this challenge ... hopefully I will get a great result .. so from tommorow morning am starting..
I am 14 years old though😁
Mam excercise can work winter ? Because in winter our couldn't sweat and without sweating it is not possible to loss weight
Mam plz put vedio to lose butt fat and what r the things should be avoided to lose butt fat plz mam
Thanks soumya sis now am staring this challenge I will get results after send to you...
ruclips.net/video/HmZfYeRv2gs/видео.html
3 days for slim belly
Please make a video for teenagers. For diet plan sister
Di can u pls the diet too for loosing the weight. I hv started doing this course of 15 days....pls reply di
Dear can u plz make a video about how to get at least 2 inch taller
That depends on your age & your growth plates size
@@TheGlowGirlTales I am 18 years old di.
Hello Somya I wish to reduce 25 kilos can you please suggest me some diet plan??
I am ready to take this challenge, IAM so excited
ruclips.net/video/GJK5dhy7dtw/видео.html
Somya diii mjhe btaye mjhe apna belly fat km krna h ....kya karna hoga mjhe
Diet plan konsa follow karna hai iske sath plz siggest me.
Hey soumya di I'm 18 years old and my height is 5'5" n my weight is 54 kg I have started doing intermittent fasting and I also doing workout regularly for 1 hrs sometimes even twice a day but I want to reduce my belly fat thigh fat what should I do please tell.
Love uhh so much di itne informative or challenging videos k liye.. ❤️❤️💞😍😍😘😘😘
ruclips.net/video/HmZfYeRv2gs/видео.html
3 days for slim belly
Thank u..but one question one exercise how many days to be continue..i m confused so plz solved it..
Di plz make a Zumba for teens to lose weight upto 10 to 15
Coming soon🥰🥰❤️
@@TheGlowGirlTales thanks di love you
We love you akka!!!!
I'm following all your videos 😘😘
I'm a Sri Lankan 🇱🇰 🇱🇰 🇱🇰 🇱🇰 🇱🇰
Hello ... Plss reply krna. Meri delivery ko 10months hi gaye want to loose my tammy area fat..baaki sab m patli hu i hve 64 kg weight right now...tammy fat k liye ye excercise thk rhga?
Can you please mention about your workout wears as well? Or may be a video on what to wear during workout?
ruclips.net/video/PQW35fc8CUM/видео.html
Sis my parents won't buy protine drink can i do exercise with out taking protine can we do many challenges in at a time plz replay
Yes dear also i have a homemade protein drink video on my channel
Please give also diet plan
It works.. Thank you for this video
Hloo dii kuch asi exercise btaao jisse leg ki lenght thodi increase ho jaaae please dii
i will start tommorow nd told about after 15days
Hii di..my weight is 76 kg and my height is 5 ft can I also do this workout.. plz reply di
ruclips.net/video/PQW35fc8CUM/видео.html
Plz height increase krny k liye b challege ly k ay for month
It will sure work
Hii somi... Plz asked me ...c section.. Belly fat reduce..
From tommorow I am starting sis thanks for Ur inspection ....
ruclips.net/video/GJK5dhy7dtw/видео.html
I will start from tomorrow.....
Saumya iss month mene exercise ki ,to mujhe periods m bahut pain hua and bleeding bhi .....kya ye normal h
Hai dii
We want to do only morning or both morning and evening. Please reply me.
Sis your workout wear is so nice..pls tell me link to buyyy
can u tell me which tym is best for worrkout my routine is too tough cant able to do early in the morning 😣😣 plz tell me dear
In 15 days it will get results really
I will start this challenge today onwards & will come after 15 days
Results?
ruclips.net/video/PQW35fc8CUM/видео.html
Hi i was following your videos it's really motivating.i started doing exercise 5 months before I have lost 8 kg from 69 to 61 but nowadays i am getting severe backpain whenever I start my exercise. I couldn't able to workout regularly please sugges me a solution.
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