15 Days Challenge for Hips , Thighs , Calves | Lower Body Challenge | Somya Luhadia
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- Опубликовано: 16 июл 2020
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Hello everyone here is a new Challenge to reduce hips , thighs , calves , 15 challenges to reduce lower body fat ! It targets your hip size , thigh size & calf size !
I hope you will find it useful ❤️❤️
Here is a link to get personalised plans & courses for everyday Workout & meal plan 👉🏻👉🏻👉🏻
ggtfit.nity.app/
Also is nominated in exhibit magazine health and fitness category 🙏🙏🙏
I am grateful for your love
Please vote for your girl and make this ggtfamily win this ❤️❤️
You can Register & vote here ❤️❤️❤️
www.exhibit.tech/influencex20...
Love
Somya❤️❤️🥰🥰 
Хобби
Hello Glories
Check out my new Channel in Hindi
Here i have shared my weight loss journey in Hindi🥰
ruclips.net/video/yawE3KzL-D0/видео.html
Please Do Like Share & Subscribe
Love
Somya🥰❤️
U glow in the eight and belly u are so lucky we be like u
P
Any diet plans
I just want to ask u something ....if I do all this exercise in night ...before sleeping ....then it will be beneficial or not ...?... please reply me .....
Do we need to do the same exercise everyday plz say
1.butt hits nd kicks
2.high knees nd taps
3.lungh strech
4.curtsy lunghes
5.knee up to lunghes
6.spot jogging
7.still mountain climbers
8.leg lifts
9.mountain climbers
10.cycling
11.scissors
Do each excersize for 1min✌️
All d best
Thank you
Thank you for such a wonderful session...
Hey guys, make this girl reach 1 million subs!! She deserves it! 🤩❤
Awesome workout. I have gone through many videos and tried them but your was the most effective in case of earliest sweating.💝
How many times we have to do each set??
Thank you soooo much dear... awaiting for this from you
Hi Sowmya instead of music plz give your own voice because your voice giving more energy and motivation to complete the exercises😍 whenever I feel like energy downs your voice motivates me and bring back my energy
She has sweet voice #gatello
Yesssss she should
Last exercise is most tough otherwise all are quite easy
A seven days challenge which is called "Surya Namaskar", was given by you, was much easier. Many elder people whom I know have been able to do it. So, I would like to request you to give more videos of the seven day's challenge's on this type of yoga exercise's like Surya Namaskar. Through which there will be weight loss and people of all ages will be able to complete your challenges easily. Love from Bangladesh.
Done this for the first time yesterday. My legs are sore already
Those who came to the comment section to see if it actually works!
Doesn’t work
ruclips.net/video/2VhPvPWhCYA/видео.html
Me
It was worked for me.
Thankyou ma'am for these exercises and these are really working
Day before the video is posted, I was thinking about lower body exercises by somya di because my thighs and hips are extremely heavy and somya di is a mind reader. Video launched the very next day.
മലയാളി ആരെങ്കിലും ഉണ്ടോ.. 🙄
Unde😜
M
Und unddd🤣
Ind
Und
Awwwww she's truly amazing I love you 💖💖 god bless you
ruclips.net/video/2VhPvPWhCYA/видео.html
Fantastic work out 👏 today i do this exercise
Really great mam you these really tough but I can do it in a week this is the first day to me and thank you so much for make this video 😊
Super sis video clarity awesome, workouts are burning like anything, just now I completed this challenge, u r awsome god bless u. 😍😍😍😍
Results???
Results??
Eagerly waiting for this...thnks alot di..
Is it work for you ?
You are just amazing dii🤩😍 and i luv your workout
Thank you so much ap nay Bohat achi exercise batyi hai
Hi soumya i started watching ur videos n its interesting. Can u make a video on food digestion, bloating , gas .
Thank you saumya di I was waiting for your next workout challenge...And really I am getting such nice output after workout..Means I am burning with sweat and sweat...Thank you saumya di♥️♥️😍😍🤗🤗
Thank you so much .I will definitely try 👍👍👍👍
Starting from today sister ....... I hope it really works thanks for sharing your knowledge
Hy
I m first to your channel nd I like this alot i m doing these exercises from 4 days...m hoping for the best soon..
Wow !
Doing this , we sweat a lot and I think so we can burn our fat in 20 days
your exercises are very effective Lots of thx
This is Very helpful videos to me.. thank you..
Hi !! I have just visited your channel and it's amazing. Issue is I am already underweight, but I have grew fat in my hips, calves and thighs, which makes me feel very awkward. Could you suggest, how to increase weight along with your exercise to reduce fat from hips, things and calves?? Please Help !! Awaiting for your response.
It's very useful for me thanks dear thak you so much
❤️🥰🥰🥰
Ur workouts re very good . I like 👍it ..keep it up..nd do this useful workout ,stay 🏠 home , stay safe 👍👍
Great video dhi.. Thank you so much.❤️ From Andra Pradesh
I've started today and I felt tough at the time of jog.I'll definitely continue because I love these exercises though they are tough at starting it might be easier for tomorrow...hope these help me at lot
Waiting for tomorrow
Hi akkA
Mam evening mai Kiya to chalega kya
Thank you, but the thing is I keep watching again & again no yet started I wish to seriously, regularly to work out. Thank you
I did this challenge for 11 days... Ive lost 1 inches frm waist n thigh... I couldnt complete bcz of some family prblm...plz pray for me
All the Best
Keep it up 😊😊
@@karmabhuminews316 🤗
Any difference ? Please tell me mam
@@parthjat263 i will measure after completing 15 days..ill tell the result...🙂
@@nazifaibnat3223 waiting 😅😅
It's my first day , very tough to do , but it's compulsory. More sweating.
Hi soumya thank you for suggesting this video it was amazing .Can you please upload video to reduce back fat to look flat(Back)
Heat is burning my body...🔥🔥
1St View your channel and today my 1st day of your exercise plan... it's an amazing...if it's really works then I'm join your 7 weeks body transformation challenge...Thank you ❤️❤️
Apko result kitne din meh mila
Super.. I want to reduce my thigh fat.. today I will start😃
Surely wil try tis..awsm movements hopefully ,tis wil give better result
Thank you so much for this video its very good and enegetic exercise to get rid cellulite and thigh fat .
but i just want to tell you that please give instruction in between video to change the exercise bcz we are engaged in exercise and unable to see which exercise you are performing at that time .
take it positively :-)
7 may :First day ✅ (missed few seconds of every exercise)
I just started.... Hope for the best
O my god how swety is this.... this is definitely gonna work please try it once💖
Thanks so much
❤️❤️❤️🥰
Hlo sis I follow your videos alot to really say it's in this lockdown I've reduced a lot and today that's 26 I started this exercise it's really good I'll continue it for a week tq for motivating make many videos
Tnxs a lot dear
This exercise if I do for 2 weeks I can really reduce much weight tq tqq sowmya sis
am going to do this workout tmrw
Useful video thankuuu
Challenge accepted di. Thanks for this great challenge.
ruclips.net/video/2VhPvPWhCYA/видео.html
Thank you for sharing this video ... I'll definately try this n tn share my experience for sure❤️❤️
kya result mila aapko??
Kya result mila apko
Thank you it's very useful 👍👌
Hi didi ... I am starting to exercise and I am so excited for result
I'm also going to take this challenge. Thanks a lot
Can uhh plz tell me the result?
100% result
Dear Soumya ...back pain nd back posture correct krne ke liye work out video share krna plz
Yes me too
Thank you so much it's really works
thank you madam, we are done with the day
Didi please make a combination like arms and back .... And hence we targeting whole body in 7 days
Full body & power yoga workout #gatello
@@Gatello okk tysm dear..
ruclips.net/video/2VhPvPWhCYA/видео.html
I'm going to try from monday.. And i like it very much.. ❤
Don't wait for Monday dear let's do it today itself
Same here ✌️
Results????
Any results?
Tomorrow I start this exercise 😊
What are the exercises to maintain body shape ? If there any video for it
Can I continue this exercise
Iam mehafil Nahara
Iam from Allahabad Uttar Pradesh
Thankue dear
This exercise is very helpful to me 🙂🙂 thanks a lot 😉☺️
Maam, pls tell me that which is the best exercises to reduce belly fat? Pls mam😭😭😭😭
I will start these exercise from tomorrow...hoping for the best results...
Hi soumya, i have been watching your videos on weight loss. really motivating and inspiring.. i like the way you explain all information about weight loss & excercises.. I want to do weight loss but yet to start anything due to recent surgery..
God bless you dear.. 😊 keep sharing such helpful info.. thanks a lot 🙂
1st day of my workout & I'm feeling literally happy to take this challenge...ll try to continue & will tell the results on 15 th day😊
All the best
@Pragati Any update on the exercise results?
@@manjulah7220 Definitely results can be seen bt not as much coz its jst 15days guys patience & practice is must. All the best 👍
It's really good☺️thanku didi
Super akka Thank you i follow this
Hiii batool I'm from your future and I see you so lean and pretty mach than before, you got it keep goinggg !!💪👣💕
Sowmya ... Ur my greatest inspiration... Ive been exercising with proper diet from 1st of july... Ive found that my weight has been constant.. but there are Great changes over my inches.. the part of my body that is large is my hip thigh and butt.. I am having ligament issue in my left knee... So can you post some videos on reducing hips thighs and butt... with less or without the usage of knees.. 💗
From today i will start .lets the result🤗
Hello didi...Please make a video on what to do when your weight is stuck.. Please di,and I m your biggest fan ♥
its not even half the workout..i'm already dead her...like if you have the same experience..woooo lets keep goingg
I did this exercise for 10 days and results are amazing. I will continue this exercise
Ohh really i am also frustated as many tease me for this can u share your insta ??? Request
Any results?
Thank u sis i ll start tomorrow this challenge❤ i will update after 15 days😁
Whers update
Can u tell when to inhale and exhale while doing these exercises?
Who is here watching in bed....? N thinking to start from tomorrow... only thinking ....!!
Me😁😁
Me,😬😴
meee
Me😄
Me😁😁😁😅
Workout plus healthy guilt-free food helps with losing weight !! 🏃♀️🥗
Thaks so much dii❤😊
Thank you di it is so helpfull 😘😘😘😘
Di can I also can do this exercise I am 12 years old please please please tell me I want my thigh in shape and your exercises is awesome thanks
All these workout will help you definitely i have been doing all these since 1 month nd i could see the change in my body... U cannot expect results in just 15 days.. 5 din toh body ko exercises se familiar krwane me hi lag gye the mere😂😂😂
😂👏
Yeah, it's true .😫😓
Mene to aj hi suru ki h krte krte per hilne lg gye can't complete in one go pta ni 20 days tk kese krugi🤦♀️
Pleass share any other excercise we can replace with high knee touch jumping
Awesome workout, but timer is confusing.
If u can suggest no. of reps n break time it would be better
Please do a video on weight lifting for weight loss... I have asked for it because I have seen in many weight loss tips that weights are best to loose weight
I will make it for sure
Hi sister plz say while doing wrkout we can wear shoes r not plz sis i will do this it helps me a lot plz say sis im waiting to start the wrkout if u say yes r no plz sis plz say
Wear shoes or u can use mat instead of shoes #Gatello
OMG I lost 10kg previously I was 65 now my 56 the reason behind this is Intermittent fasting and this challenge thank you so much mam apk badaulat ye sb mumkin hua 😋😍😘😘😘😘😘
When u started weight loss journy and 10kg weight when u reduced pls tell ur diet chart
@@rohinimani9031 7months before
@@naziasaudi3020 thank you son much pls tell me diet
How long was your intermitten fasting for? And did u change ur diet ?
Such hai again nhi bada
Can you tell me what time do we Practice this Excercise morning or evening
Hai Sowmya... Can you make a video on how to reduce weight in a healthily after post pregnancy... Pls reply as soon as possible
I was thinking of how to reduce my lower body and now you posted a video, am going to start from today 🤗
Much love ❤️
Did it paining 😩😩😩 plss suggest me something to reduce pain
@@latasanap323 first day was painfull but the second day I did it better and now I can do without taking breaks, I do exercises so the pain was bearable for me, I think you will get rid of the pain after a day or two but don't stop doing it , you will never feel the pain after day 2 or 3.
How is ur workout going . Is this effective? Also did u cut out sugar?
@@sreelekshmisree2319 i will tell u plss don't take it serious as everyone body type is not same.. pr mene yes i cut down my sugar bt not my tea i was just not taking tea daily once a weak.. and this exercise dosen't give me any type of result i do it till the 13 day bt no result so i stoped and do emi wong it give me result in only my butt now i am seriously very sad bt still trying again not losing my hope
@@latasanap323 ok thanku for ur reply.i will look for another exercise for lower bodyfat
Day 1 - completed the workout...for me it was quite difficult but complete...
Mine too
From today i wanna start it... Thank u di...lots of luv😊
Reduce your hip size ah
I shared my experience of 4days
Day 1pain
Day 2more pain
Day 3 no pain
Day 4feeling good and motivated
It's my day3 😍❤️
Hips, thighs reduced or not?
Hiii sister I doing this exercise from 4 days it gives better results sis thank you sis😍😊
Assalm o alaikum sister. Plz tell me which time is best for exercise?
I Love your content❤
Your voice command is missing 🙂 for every activity change
mam thankyou so much for this challenge from tomorrow i will start this challenge wish me good luck
What was result ?
Results???
Somiya dii I am 15 years old I am very enthusiastic after watching this video I am starting today
InshaAllah I’ll start it from today
Thank you so much dii, I was looking for this challenge only. Thank you, love you diii😍😍☺️☺️. And Congratulations dii I will surely vote for you.
Thankyou soo much my dear❤️🥰🥰
My pleasure dii, thank you so much for replying me☺️☺️
@@TheGlowGirlTales what should we drink or eat after this workout i feel really tried after this.. 😟😟
@@TheGlowGirlTales ur are not replying sister plss reply😩😩