Super yaar..amazed to watch ur energy and so much enthusiasm....🙏will start from tmrw onwards...thanks a lot to ur team guys...keep rocking....lots of love and gratitude....🙏
I have started this workout from yesterday.. date:- 5th aug 2021 Day1:- completed Day2:- completed Day3:- completed Day4:- not done due to fasting Day5:- completed Day6:- completed Day7:- completed Day8:- completed Day9:- completed Day10:- completed Day11:- completed Day11:- completed Day12:- completed Day13:- completed Day14:- completed Lose:- 2kg Thanku so much somya.. love you from hearts... I will continue this workout and will take new challenges as well..🙏
I did it now! These 12mins are fire 🔥 heart rate increases and sweaty! Honestly I felt these 12mins are better than an hour's workout! Power packed 12mins!! Thank you! ❤️
Nyc workout i really love it and its so easy to remember 👍i take 2 week challenge from today 3 april 2023 ,my current weight 58.5 Day 1 ✅️completed Day 2 ✅️completed ( back and thigh pain) Day 3 ✅️completed Day 4 ✅️completed Day 5 ✅️completed Day 6 ✅️completed 2 days skip bcoz of periods Day 7 ✅️ completed
I have started this workout 20 sep 2021 1 day - completed 2 day - completed 3 day - completed 4 day - completed 5 day - completed 6 day - completed 7 day - completed 8 day - completed 9 day - completed 10 day - completed 11 day - completed 12 day - completed 13 day - completed 14 day - completed
Jan 13 2022 I started,now I'm on my 3rd day 3 times a day .. I'm also using waistrainer at the same time I do IF from 68kg now 65kg.. my goal weight is 50kg
Simply If you are watching the video you feel it was very simple workouts. But when you came and done the workout then you felt the difficulty init. First day completed❤ really sweating and legs and all shivering😂😂
Really amazing ...thz wht i expected ...By doing all the 3rounds i got so much sweating which is equal to my 2hrs of walking ..started my day 1 ..Will update my result after 14 days
Did this five minutes, what a workout! Really shows unfit I am! Going to do this consistently and see how I improve overtime. Thank you girl, appreciate you ❤️
Started this workout tomorrow will continue 15 days let's see what happens.. But really enjoyed ....Thanks Somya ... Appreciate your help Day 1 completed Day 2 completed
Very nice excellent workout.....I just loved it!!👍n its very effective too! I m cing my body getting toned in just 4to 5 days !!awaiting eagerly to get even more videos like this....
Weight:-72 Day 1-complete Day 2-complete Day 3-complete Day 4- got period but will continue (complete) Day 5-complete Day 6-complete Day7-complete Day8-complete Day9-complete Day10-complete Day11-complete Day12-complete Day13-complete Day14-complete Weight -70.30 Fingers are crossed 🤞
@@konainmuhammad5773 Hi dear Yes in 4 days I have lost 1.5kg. I have also started apple cider vinegar in morning with warm water(no diet ) I do this exercise in evening & in morning m doing yoga... Go ahead with this
Day 5 done ✅ not feeling for doing it bcuz today is eid and iam feeling so much lazy today only did one round going to do zumba dance for feeling Good wish me good luck 🤞
yee I finally started this workout and this is my 2 day l think whoever wants to lose should start this because everything needs hard work and consistency patience and attention. But just think guys we all used to do all the things in the day but can't we give just 12 twelve to our body😥
1st one❤️...didi i have started your 30 min beginners workout and hip thigh workout that you recently uploaded....i am not dieting but i avoid junk food...should i do dieting? And should i do your workouts twice or once a day?
This is all in one kinda workout I was looking for, thanks alot, I'd been doing different exercises but muscles starting aching so took a day's break. I will definitely start doing it right from today. Just one video tell all. Thanks. Or girty party 12 minute guzar he jaengy.. hopefully
Superb it was amazing and fun I am sweating right now and my heart beat have increased and also dying st the same time plz wish for me that I will stay consistent
Super yaar..amazed to watch ur energy and so much enthusiasm....🙏will start from tmrw onwards...thanks a lot to ur team guys...keep rocking....lots of love and gratitude....🙏
McCaffrey x9jd1l
Meeeeee
Meeeeee
Great job lots of love
❤❤❤❤from #Fitness_with_Mishty
Tomorrow is always tomorrow... Good luck
It really works amazingly well
I did it twice a day...
With no sugar diet..
And loose 5 kgs.. In a month...
I have started this workout from yesterday.. date:- 5th aug 2021
Day1:- completed
Day2:- completed
Day3:- completed
Day4:- not done due to fasting
Day5:- completed
Day6:- completed
Day7:- completed
Day8:- completed
Day9:- completed
Day10:- completed
Day11:- completed
Day11:- completed
Day12:- completed
Day13:- completed
Day14:- completed
Lose:- 2kg
Thanku so much somya.. love you from hearts... I will continue this workout and will take new challenges as well..🙏
Result
Result
Result
Don't forget to share the result
Did you do only this 12 mint ones a day and lost 2 kgs
Who else lying down on bed and watching this 😗
😂😂😂
😄😆😅 meeee
It's me😂
Me 😂😂
I toooo😂😂😂
I did it now! These 12mins are fire 🔥 heart rate increases and sweaty! Honestly I felt these 12mins are better than an hour's workout! Power packed 12mins!! Thank you! ❤️
It's true I also felt it ❤️❤️❤️
S good workout 👍👍👍
Yes I have also feel that
exactly same here
Same feel here
Guys this the best workout video.. it's my 3rd week now , and I could see my pregnancy tummy getting reduced slowly..
Really
U r doing only this ones a day or more
Really
Di I have accepted the challenge for losing weight I am 55 kg in 12 years of age so thank you for supporting and encouraging me 🤩❤️😍
Result ?
Nyc workout i really love it and its so easy to remember 👍i take 2 week challenge from today 3 april 2023 ,my current weight 58.5
Day 1 ✅️completed
Day 2 ✅️completed ( back and thigh pain)
Day 3 ✅️completed
Day 4 ✅️completed
Day 5 ✅️completed
Day 6 ✅️completed
2 days skip bcoz of periods
Day 7 ✅️ completed
Weight loss hua?????
?
Completed 2 weeks challenge ✌️ lose 2 kgs from this workout.thanks Soumya di lots of love from my heart ♥️ I am from Bangladesh.
Seriously???
Really
Any diet plz share
Weight - 60
1st july - Done , for 8 mins (did yoga and other workouts as well)
I am starting this from today.WIll update after 2 weeks.Current weight : 80 kgs
I badly want to lose weigh and become fit.Hope this works!!!!!!
Any updates???
Aap ka workout bahut genuine ly aapne share kiya hai..bakiyo ki tarah nahi ..timepass karate hai..aap sach me great ho
I have started this workout 20 sep 2021
1 day - completed
2 day - completed
3 day - completed
4 day - completed
5 day - completed
6 day - completed
7 day - completed
8 day - completed
9 day - completed
10 day - completed
11 day - completed
12 day - completed
13 day - completed
14 day - completed
Did you lose weight/inches?
@@sherinp9349 1 kg
I m doing this workout daily for around 3 weeks and it feels soo gud to do Tabata workout
I have started this workout from today 19th june is my 1st day
Day 2 completed 😊
Day 3 completed
Day 4 done without break 2 times
Day 5 done 😊
Tried today and was able to do only for 8:34 mins.. it requires lots of energy.. I am going to do it regularly and will surely update you the results
Result??
I m following this for 3 days . I do it in morning as well in evening... Uffff lots of sweat.. hope so i loss weight with it.
Jan 13 2022 I started,now I'm on my 3rd day 3 times a day .. I'm also using waistrainer at the same time I do IF from 68kg now 65kg.. my goal weight is 50kg
3kg ur weight lose in 3 days ahh when you do this exercise
Simply If you are watching the video you feel it was very simple workouts. But when you came and done the workout then you felt the difficulty init. First day completed❤ really sweating and legs and all shivering😂😂
Really amazing ...thz wht i expected ...By doing all the 3rounds i got so much sweating which is equal to my 2hrs of walking ..started my day 1 ..Will update my result after 14 days
Result
We are waiting for your result
Don’t wait for their comment…you start now .
Simple and perfect with no side effects
Did this five minutes, what a workout! Really shows unfit I am! Going to do this consistently and see how I improve overtime. Thank you girl, appreciate you ❤️
Anyy report?
I am already started... Is 11 days now... It's really work..thnxs di❤️❤️❤️❤️❤️
Results?
Challenge accepted
Day 1- current weight- 65kg
Waist- 30.5 inches
starting from now
thanks didi you motivate me a lot I follow all you workouts
lots of love
In just 4 min 32 sec my heart rate increase and I started sweating like never before... 🤩
I know right! After 4 mins, I was so tired! Good luck. Keep it up!
Started this workout tomorrow will continue 15 days let's see what happens..
But really enjoyed ....Thanks Somya ... Appreciate your help
Day 1 completed
Day 2 completed
U seem sme result?
Hey you there!?
Totally Motivated . Remembering old days when I use to do all ths . Avi firse start karna hi padega thanks a lot. 🧘🤸☺️👌👌👍👍👍
Kia ye weight loss krti h exercise
@@shaziazaidishazia5483 yes..always.agr aaap deit nhi bhi follow kre to Ye 3 times a day krne se Kaafiii helfpul hogaaaa
Day 1 completed 👍🏽
Day 2 completed👍🏽
Day 3 completed 👍🏽
Day 4 completed 👍🏽
Day 5 completed 👍🏽
Day 6 completed 👍🏽
Day 7 completed 👍🏽
Day 8 completed 👍🏽
Result??? Any difference
@@BrothersLoveS ya seriously i just lost around 1.3 kgs
@@Krishna-dk7re with in 1 week??
Good... Insha allah am going to try... 👍🏻👍🏻thankx for ur reply
@@BrothersLoveS 👍🏽
Yeah meri sabse bast workout hai bohot sara pyaar for your team😮😮😮😮😮❤❤❤❤❤❤❤
Result?
I just did this and I'm sweating....wow. Thanks dear Somya. God bless
I am doing this just for 10 days and can feel the change
Day 2 done so enjoyed after resting for two days due to muscle soreness😍😍😍😍😍😍😍😍🧡🧡🧡
Day-1✅so much sweat
Day-2✅so much sweat
But i didn't get pain
With exercise
🤩sry
Day-3✅
Day-4✅
Day-5✅
Same exercise should be repeated for two weeks??? Wil this helps to reduce arm
when is this beneficial to do morning ir evening
Very nice excellent workout.....I just loved it!!👍n its very effective too! I m cing my body getting toned in just 4to 5 days !!awaiting eagerly to get even more videos like this....
How many times a day do you do this work out
@@emma-mx8hwso sarcastic 😂😂😂
It's been 2 years since this comment... How is your shape and tone now
How many times A day do this work out plz say maam
I lost 5 kg in 2 wk as well as I am Still on diet and I do threadmill every day
Weight:-72
Day 1-complete
Day 2-complete
Day 3-complete
Day 4- got period but will continue (complete)
Day 5-complete
Day 6-complete
Day7-complete
Day8-complete
Day9-complete
Day10-complete
Day11-complete
Day12-complete
Day13-complete
Day14-complete
Weight -70.30
Fingers are crossed 🤞
Go ahead ❤️ You're doing amazing 😊
I am also 73 my weight is stuck plz let me know if this helps you
@@konainmuhammad5773 Hi dear
Yes in 4 days I have lost 1.5kg.
I have also started apple cider vinegar in morning with warm water(no diet )
I do this exercise in evening & in morning m doing yoga...
Go ahead with this
@@kvtsngh6 thanks for replying dear I am frome south africa how old are I am 36 years
@@konainmuhammad5773 hey I am 34 years😊
Day 5 done ✅ not feeling for doing it bcuz today is eid and iam feeling so much lazy today only did one round going to do zumba dance for feeling Good wish me good luck 🤞
start today and sweating like hell....this is fun...u always rocks di.... lods of love from odisha
ruclips.net/video/2VhPvPWhCYA/видео.html
Started this workout from today 14 August
Day 1 completed
Lots of love from tamilnadu
Lots of love dear🤗🤗😘
ruclips.net/video/2VhPvPWhCYA/видео.html
@@TheGlowGirlTales d8x8888x88888988888888i8888898x8x8888888888888888i8x8x888x8888888888x8x8x8888xi8x8x88x888888x888ii8x8x8888x888888x88x88x88888x888x888x8888x8x8x88x8x888888i8888x888x8x88x8x8888xx888i8x88xi8x888888x888x8x888x88x8888x888888'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
1 months done doing this workout everyday.... Gonna add this workout on my daily life ..... ...
Please share your results
Today is my 4th day...not so easy. Sweat a lot in 12min..but i enjoy it.
Can I do this exercise after lunch ?? Plz guide me
Yes!
Started this workout today! Hoping to continue for 15 days 😀
Completed Day2! There is body pain all over. If you are beginner try to do the exercise slowly initially.
Ur challenges are soo motivative... I already started 45 days challenge.this will be my next challenge also...lots of love
Current result??
Ur result now?
O my God i did this now my heartbeat is so fast. I think this workout will help to lose weight so fast. Thanks for sharing!
My weight: 70kg
My height: 157 cm
Day 1√
Day 2√
Day 6 done ✅seriously the background Music gives you so much energy 🔥🔥
Challenge accepted ☺️ starting from today ...from Nepal 🙏
update dinus sis
Starting from tomorrow 😍😍😍😍❤️❤️❤️❤️
U look so cute all together diduu💝😍😘😘😘😘
Love u a lot
All the best love🤗🤗☺️
Evening or morning??
Result?
Results
Results
Assume workout yaar.....
A66a....kya yeh irregular period pr bhi kam krta h
i did this today and it was so power packed feeling so goooooddddd... ty😍💝
I wanted to ask How many calories we loose by doing this workout for 12 mins?
Maam how frequently you wash ur hair.. as we daily get sweat after workout..
Same question I have
How many calories we would burn during this workout?
Really enjoyed this vedio.. supper weight loss workout I lost 3 kg in two weeks.🥰
Only with this tabata workout plz tell
U did diet ?
Aapne is workout ke sath koi diet plan follow kiya tha kya?
Reply?
Beautiful exercises..May I know how many calories burns?
Best workout time konsa he morning he ya evening
Morning
Be regular with any one of them🤗
@@TheGlowGirlTales yess absolutely correct
@@TheGlowGirlTales empty stomach me karna h?? Plz reply...
@@chicklover8713 cn i do tabata daily?
Kya mai aap se contamized diet or exercise le sakte hu
I will definitely try these from tomorrow and I already started 45 days challenge I will try this with that thank u so much didi..
Pls provide link of 45 days challenge
Link pls? @Likitha Honey
Lots of love 🤗🤗🤗☺️
Please provide the link
Can we do it on alternative days?
Does this help in weight loss?
Started today!! Will update after 2 weeks:)
@@vaishnavichouhan3573 have lost 2 kgs along with diet and 20 mins cardio.
Which 20minute u followed
@@melyndajoseph9482 I have followed this work out along with 20 mins cardio like cycling or walking
yee I finally started this workout and this is my 2 day
l think whoever wants to lose should start this because everything needs hard work and consistency patience and attention.
But just think guys we all used to do all the things in the day but can't we give just 12 twelve to our body😥
It's very energetic nd interesting...I loved ta very much....very useful thank yu
We can work out on bed time..???
Its amazing team motivated excesise its like a dance super ya👏👏👏👏
Burned calories for this lovely workout?
Without warmup don't do this becoz after I did I got severe chest pain and dizziness those who are in regular practice can do
Work your way up. You can also do a lot more walking in between moves. But always rest if you really don't feel right
Hi I just want to know how you have tighten up ur skin after shreading so must of weight
Amazing workout ❤️, Thank you didi 😊❤️
Super fast and effective, sweat in couple of mins
Challenge accepted...starting from tomorrow 🔥.... 😁😁
Me To
Can I do it after 2 months of cesarean delivery?
How many calories will burn when once this workout
100
Thanku so much...lost 2 kg...in 2weeks
Today I tried ..less time more calories burning tq
great energy...too good...started it today 8.8.2022....request someone to share their reviews regarding their experience
Any results?
My mottu kiddos also do this workout..thy really enjoy this...awsm music..love from kerala
Mam i purchased your plan ,but there is no update after the purchase
Hi dear please contact. +91 83074 43024
Didi new diet plan pls and lots of love my Sweetest didi World best didi 😘😘😘😘😘
Love 🤗🤗🤗
@@TheGlowGirlTales di simple diet plan home upma
2 weeks daily this same excersise ah Sister...
Me also trie this for tomorrow. ......😊❤
lots of love di😘
Lots of love🤗🤗
Current result
Result pls
@@ChinjoosBeautyWorld i reduce 6 kgs in 15 days...with diet😊
@@suchitaparmar2329 could you please tell what diet are you following
Hats of to you guys...best excercises
I have started this workout from 6th August 2021
1st day complete
2nd day complete
3rd day complete
4th day complete
Im starting it today ...have u feel any difference in ur body .... my thighsbecome stifff i cant sit on floor
@@shaziazaidishazia5483 yes I feel better. after these I feel fresh whole day energetic
@@pritisuryakantdhanawade2176 omg m to exhaust hogae aur i was having pain and stifffnes in my thighs
first is painful but day by day you feel good and energetic 👍🏻💪
@@pritisuryakantdhanawade2176 Did you see results?
I have started this workout from today 11th oct ..
Day1 :Completed
Day2 :Completed
Day3 :Completed
Day4: completed
Day5
Day6
Day7
Day8
Day9
Day10
1st one❤️...didi i have started your 30 min beginners workout and hip thigh workout that you recently uploaded....i am not dieting but i avoid junk food...should i do dieting?
And should i do your workouts twice or once a day?
No dear its good to go🤗👍🏻
oh my god.....its so hard may b effective tooo....its my 1st day wid 100kg .....its ohhhh
This is all in one kinda workout I was looking for, thanks alot, I'd been doing different exercises but muscles starting aching so took a day's break. I will definitely start doing it right from today. Just one video tell all. Thanks. Or girty party 12 minute guzar he jaengy.. hopefully
Great job lots of love
❤❤❤❤from
#Fitness_with_Mishty😂
It's my day 8 and I saw results my stomach gone around 3 cm in
I love qnd loved weight
Günde kaç defa yapıyorsunuz
Superb it was amazing and fun I am sweating right now and my heart beat have increased and also dying st the same time plz wish for me that I will stay consistent
Awesome workout enjoyed doing it ❤️ full of energy and sweat
I love this chnal and somaya di really very good workout videos in these chnal really very affective
Challenge accepted..how much kg loss if I do this Challenge dii...
Great results, just be regular 🤗
Wt about calories
You will get result but do this workout twice in a day
Thanks yar bahoot acha kiya mujhe bahoot Acha laga
Thank you for sharing this form of exercise
🤗🤗🤗
ruclips.net/video/2VhPvPWhCYA/видео.html
Mam Ye continue krna hai ya alternate days chlega??