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2 Weeks Full Body Workout Challenge | 12 Min Tabata Workout | Somya Luhadia
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- Опубликовано: 7 авг 2024
- Link to get 90 days full body transformation planner : pages.razorpay.com/2022planners Hello everyone here i up with new tabata workout that u can follow At home , its 2 Week Full Body Transformation,!
I hope you will find it useful’
In frame :
Sanchaita Mondal
Kritika Chopra
Rubika sodhi
Shreyansh Sharma
Love
Somya😘🤗
Super yaar..amazed to watch ur energy and so much enthusiasm....🙏will start from tmrw onwards...thanks a lot to ur team guys...keep rocking....lots of love and gratitude....🙏
McCaffrey x9jd1l
Meeeeee
Meeeeee
Great job lots of love
❤❤❤❤from #Fitness_with_Mishty
Tomorrow is always tomorrow... Good luck
Who else lying down on bed and watching this 😗
😂😂😂
😄😆😅 meeee
It's me😂
Me 😂😂
I toooo😂😂😂
I did it now! These 12mins are fire 🔥 heart rate increases and sweaty! Honestly I felt these 12mins are better than an hour's workout! Power packed 12mins!! Thank you! ❤️
It's true I also felt it ❤️❤️❤️
S good workout 👍👍👍
Yes I have also feel that
exactly same here
Same feel here
Aap ka workout bahut genuine ly aapne share kiya hai..bakiyo ki tarah nahi ..timepass karate hai..aap sach me great ho
Weight - 60
1st july - Done , for 8 mins (did yoga and other workouts as well)
Simple and perfect with no side effects
starting from now
thanks didi you motivate me a lot I follow all you workouts
lots of love
I m doing this workout daily for around 3 weeks and it feels soo gud to do Tabata workout
Very nice excellent workout.....I just loved it!!👍n its very effective too! I m cing my body getting toned in just 4to 5 days !!awaiting eagerly to get even more videos like this....
How many times a day do you do this work out
@@emma-mx8hwso sarcastic 😂😂😂
It's been 2 years since this comment... How is your shape and tone now
It's very energetic nd interesting...I loved ta very much....very useful thank yu
Amazing workout ❤️, Thank you didi 😊❤️
superb and need more like this.
i did this today and it was so power packed feeling so goooooddddd... ty😍💝
I have started this workout from yesterday.. date:- 5th aug 2021
Day1:- completed
Day2:- completed
Day3:- completed
Day4:- not done due to fasting
Day5:- completed
Day6:- completed
Day7:- completed
Day8:- completed
Day9:- completed
Day10:- completed
Day11:- completed
Day11:- completed
Day12:- completed
Day13:- completed
Day14:- completed
Lose:- 2kg
Thanku so much somya.. love you from hearts... I will continue this workout and will take new challenges as well..🙏
Result
Result
Result
Don't forget to share the result
Did you do only this 12 mint ones a day and lost 2 kgs
It really works amazingly well
I did it twice a day...
With no sugar diet..
And loose 5 kgs.. In a month...
Awesome workout enjoyed doing it ❤️ full of energy and sweat
Amazing workout ,pahli bar workout Karne mein itna Maza aaya
Nyc workout i really love it and its so easy to remember 👍i take 2 week challenge from today 3 april 2023 ,my current weight 58.5
Day 1 ✅️completed
Day 2 ✅️completed ( back and thigh pain)
Day 3 ✅️completed
Day 4 ✅️completed
Day 5 ✅️completed
Day 6 ✅️completed
2 days skip bcoz of periods
Day 7 ✅️ completed
Weight loss hua?????
?
Started this workout n felt so motivated..Lucky I found this video... loads of luv to u guys
Totally Motivated . Remembering old days when I use to do all ths . Avi firse start karna hi padega thanks a lot. 🧘🤸☺️👌👌👍👍👍
Kia ye weight loss krti h exercise
@@shaziazaidishazia5483 yes..always.agr aaap deit nhi bhi follow kre to Ye 3 times a day krne se Kaafiii helfpul hogaaaa
My mottu kiddos also do this workout..thy really enjoy this...awsm music..love from kerala
Perfect workout ,boosts energy
I just did this and I'm sweating....wow. Thanks dear Somya. God bless
Di I have accepted the challenge for losing weight I am 55 kg in 12 years of age so thank you for supporting and encouraging me 🤩❤️😍
Result ?
Amazing guy's I'm now in diet and searching a fun workout and this satisfy me so much i try my first day and it can feel 😎
Guys this the best workout video.. it's my 3rd week now , and I could see my pregnancy tummy getting reduced slowly..
Really
U r doing only this ones a day or more
Really
Day 6 done ✅seriously the background Music gives you so much energy 🔥🔥
Excellent set or exercises...too gud 👍👌🙂⚘⚘
I love tabata exercises as they r far far better then doing one he workout...I really miss my classes n my group friends with whom I hv enjoyed many many variations of tabata workouts...👌👍
Its amazing team motivated excesise its like a dance super ya👏👏👏👏
Completed 2 weeks challenge ✌️ lose 2 kgs from this workout.thanks Soumya di lots of love from my heart ♥️ I am from Bangladesh.
Seriously???
Really
Any diet plz share
Just wow. . I will try this surely. . ❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤
this is very usefull and adventageous for weight gainers and i will definately try this workout keep it up
Thanks for sharing this ..I am waiting for that
Nice work out Maine ki bht acha laga thanks for video mam
Starting from tomorrow 😍😍😍😍❤️❤️❤️❤️
U look so cute all together diduu💝😍😘😘😘😘
Love u a lot
All the best love🤗🤗☺️
Evening or morning??
Result?
Results
Results
Thnku so much its very usefull riha mere layi mam aisa hi kuch 20 mint work out
Its awsm😍 luv uhh di 🥰
Awesome workout I am doing this daily , and it's working
Amaizing full body workout
Thanks yar bahoot acha kiya mujhe bahoot Acha laga
This is all in one kinda workout I was looking for, thanks alot, I'd been doing different exercises but muscles starting aching so took a day's break. I will definitely start doing it right from today. Just one video tell all. Thanks. Or girty party 12 minute guzar he jaengy.. hopefully
This is so refreshing
Hats of to you guys...best excercises
Try this from tomorrow didu❣😍
Loved dis😘❣
Love u lots❣❣❣❣
ruclips.net/video/2VhPvPWhCYA/видео.html
Amazing yaar🤩
Love love love from Bangladesh ❤️❤️❤️
Wow amazing ❤️🤩
Wow it's so effective easy to do but still very effective in sweats soon and long which usually won't thanks a lot with soo much of love💜
Suprr hit.. will do it tomorrow itself... Thank u di. Love u❤️❤️ u always try to bring something innovative. This is wow . Thank you😘😘
ruclips.net/video/2VhPvPWhCYA/видео.html
Thank you dii for such a mashup Exercise 😍❤️
Help alot...
Lots of Love to you ❤️❤️
ruclips.net/video/2VhPvPWhCYA/видео.html
00⁰0⁰00000
Just started today and feeling good after done.thanks 🙏🙏🙏
So let's get started ❤️🔥
Loved this workout full of energy.... I am doing it regularly. Please share more tabata workout with energy and music
Result ?
Ajj se start hai di compalit kr hu workout thanks
Did this five minutes, what a workout! Really shows unfit I am! Going to do this consistently and see how I improve overtime. Thank you girl, appreciate you ❤️
Anyy report?
Today is my 4th day...not so easy. Sweat a lot in 12min..but i enjoy it.
Day 2 done so enjoyed after resting for two days due to muscle soreness😍😍😍😍😍😍😍😍🧡🧡🧡
Background Music and editing excellent its boost our energy
Surely starting it from tomorrow 👍👍👍👍
Ur challenges are soo motivative... I already started 45 days challenge.this will be my next challenge also...lots of love
Current result??
Ur result now?
Hii iam following your video full video good motivation tq god bless you
start today and sweating like hell....this is fun...u always rocks di.... lods of love from odisha
ruclips.net/video/2VhPvPWhCYA/видео.html
Yeah meri sabse bast workout hai bohot sara pyaar for your team😮😮😮😮😮❤❤❤❤❤❤❤
Result?
I am already started... Is 11 days now... It's really work..thnxs di❤️❤️❤️❤️❤️
Results?
Nice excercise. I enjoyed this exercise...
Same exercise should be repeated for two weeks??? Wil this helps to reduce arm
That's what I was searching. Thank you saumya
25th August 21
Superb it was amazing and fun I am sweating right now and my heart beat have increased and also dying st the same time plz wish for me that I will stay consistent
I love this chnal and somaya di really very good workout videos in these chnal really very affective
I'm loving this video...superb...energetic🥰
Challenge accepted
Day 1- current weight- 65kg
Waist- 30.5 inches
I love this vdo ... Lv u didu love frm Odisha..❣️
Thanku so much for this video.. it s very helpful.. I am following it. Thnx a lot
You are awsome maam❤️❤️
Thank you for sharing this form of exercise
🤗🤗🤗
ruclips.net/video/2VhPvPWhCYA/видео.html
Liked too much.
While doing seem like dancing happily.
I will also try to start soon.
Jan 13 2022 I started,now I'm on my 3rd day 3 times a day .. I'm also using waistrainer at the same time I do IF from 68kg now 65kg.. my goal weight is 50kg
3kg ur weight lose in 3 days ahh when you do this exercise
4 words u nailed it somya
I love your workouts di
I'm starting your new 2 weeks full body work out From tamilnadu ❤️
The music really does help. We don’t have to keep looking at the screen throughout 😃😃
Woww
Plz include more videos like this❤️
Yes please
I have started this workout 20 sep 2021
1 day - completed
2 day - completed
3 day - completed
4 day - completed
5 day - completed
6 day - completed
7 day - completed
8 day - completed
9 day - completed
10 day - completed
11 day - completed
12 day - completed
13 day - completed
14 day - completed
Did you lose weight/inches?
@@sherinp9349 1 kg
Thank you for this work out..
Wow so amazing 💖😘
Wow, I'm having few of these in my workout routine, will include others as well from tomorrow. Thanks for this video.
Shravani from chennai
Lots of love 💕💕💕💕
U energy is enthusiastic and I inspering form u
It's amazing 👏
Really amazing ...thz wht i expected ...By doing all the 3rounds i got so much sweating which is equal to my 2hrs of walking ..started my day 1 ..Will update my result after 14 days
Result
We are waiting for your result
Don’t wait for their comment…you start now .
Thank u you tube for recommending me this
Thanks a lot
Day 5 done ✅ not feeling for doing it bcuz today is eid and iam feeling so much lazy today only did one round going to do zumba dance for feeling Good wish me good luck 🤞
Full package. Awesome
Very good idea to do all these.... Nice to this for the first time... Definitely so many vl try this.... All good!
Nice,I started this work out along with u,helpful doing this before my dance practice..gd background music,
I m following this for 3 days . I do it in morning as well in evening... Uffff lots of sweat.. hope so i loss weight with it.
Hae , it's a great workout. Thank you for sharing, just want to know that around how many calories it burn after doing this workout?? Thank you
Lots of love from tamilnadu
Lots of love dear🤗🤗😘
ruclips.net/video/2VhPvPWhCYA/видео.html
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How many calories we would burn during this workout?