2 Week Full Body Transformation Challenge | Beginners to Advance | Somya Luhadia
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- Опубликовано: 23 июл 2021
- Link to get 90 days full body transformation planner : pages.razorpay.com/2022planners Hello everyone here i am up with 2 Week Full Body Transformation Challenge from Beginners to advance , i hope you will find it useful!
Follow with me & share your results on Instagram: somya_luhadia
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shopper.com/GlowGirlTales 
Хобби
Hello Glories we are launching a new program 🥳🥳🥳
ggtfit.nity.app/fitness-plans-a69/3-month-full-body-transformation-guided-program-14f
Please find the details about the new program 👇
3 months Guided Full body transformation Program
⁃ everyday new workout class
⁃ Every day Detailed diet plan based on your metabolic type
⁃ Weekly Follow up coach
⁃ Reminders to drink water & green tea
⁃ Consistency Tracking
⁃ Progress Tracking
⁃ Motivational Rewards for attending classes
⁃ Specialised period workout
⁃ Special workout for joint pain
⁃ Special plan for losing weight post partum
⁃ Complete Whatsapp assistance
⁃ 100 % money back guarantee if no results
⁃ Fun games & Tricks every week to stay motivated
⁃ Meditation & relaxation classes
⁃ Personalised counselling
We can't wait to see you in our new program and be a part of your mind and body transformation ❤️
Please consider adding 15-20 sec break between each exercise
Y❤️
Mena join karonga
Sristishukla
Hai mam can I do this exercise while planning for pregnancy
2024 anyone???
Yes
Yes
Yes
Yaa
Yes me
Me watching this video lying on the bed thinking to do all these exercises from tmrw😅🤷🙋
Same thinking💁💁💁
Hahaha
me also😁😁
N tomomorow i forget to do hehhe
Me also
The one on the left is for beginners
1:00 jumping jacks
2:00 knee taps
3:00 skipping
4:00 alternate touches
5:00 squat jacks
6:00 high knees
7:00 butt kicks
8:00 sprint hop
9:00 lunge jumps
10:00 twists
11:00 2 min cool down session
Has to be done 3 times a day can take breaks
Warmup is compulsory
Can be done at anytime
One last thing to follow is have 8 hours of sleep and have no sweets, fried food and packaged food u will get great results
Plz tell me when we should start advanced
@@honeyrani10 when u can do the beginners one easily like in time without breaks of more than 30 seconds
Thank you so much
Can we have black coffee after the workout ?
Yes mam you can
Finally I got easy workouts with effective results
After 15 days regularly doing this exercise my body is tonned completely. First three days were difficult plus aches and pains in body and after a week I was more energetic and committed to this workout
Ye din main 3 time krni hai ??
Really
Really one day how many time need to do
Congo✌
Kitni bar krni h ese
Started today and will do these exercise daily IA
Day 1 - Done 1 set
What happened did worked ?
Thank you soumya for this wonderful workout . Feeling very good after this ❤️❤️lots of love
Is it effective?
Very useful video...now am trying modification level..after 2 wks I will definitely reach the advanced level
Result
If u add 20sec rest between after 2 exercises .. then it becomes more helpful. . and efficient
Yeah exactly it's very difficult to do continuously
Madam due to severe knee pain i am following left side exercises. Really effective madam👌🏻👌🏻. Doing it one time a day. Really good exercises. 😍
Done with the exercise!! it feels so light after doing this....some exercises are difficult in beginning but yes will do it daily.....thanks for such exercises.❤️
What happened did worked ?
👍
Her exercise is really helpful for me thanks 😊🥰🥰
It's this work out helpfull
I am 19+ and my weight Is 50kg And i am also yoga teacher this is very helpful for me and my team
I'm 12 and my weight is 58😭🤡
lam 13 my weight is 75😢😢😢😢
Every exercises was nice I genuinely love it but there is no gap in between otherwise I love it
Amazing dii just fabulous
Feeling energetic after this workout 😍
Hii appi ... can u plzz share the face exercise and thnks for sharing this
Its very helpful to me... god bless u 😊
Sweating like never...lovin this routine...started my first day challenge today.....
Any changes
You hv any changes!!
Thank you so much for this exercise....today was my first day it helped me a lot...I can feel the sweat coming out....really liked it👍👍👍
Kuch changes hue?..
@@sheetalverma1725 yes....I can feel the change
Ki ye BT skty Hy kitny kitny repetition krni hy
Trial practice of only one set is done. Doing these exercises without taking any rest is very tough to me. I have decided to do this practice from tomorrow.
O my God this is amazing this is the best vdo I hve ever watch on u tube . Seriously it's so amazing and literary lots of sweat come out to the body it's so effective for tonned body 👌🏿👌🏿👌🏿👌🏿👌🏿👌🏿👌🏿
After doing this workout I feel very comfortable it's very useful TQ 🥰
Thank u so much, really it's very useful❤️❤️❤️❤️
Hi didi ... I watch your all videos and I have been very helpful from this video ... Thank you so much didi 💞💞
Very useful thank you 🙏
Completed my 1st day workout and already feeling good💞
were there any changes? in the 2 weeks?
Kia Abhi BH help out Hy ye exercise
It’s really working. I can't expected. But finally I loss some weight. Thanks.❤
In how many days you started loosing weight
Thanks for this workout 😘😍
I lost my 20 kg weight in 8 month just bcoz that type of RUclips video
So thnku so much for videos
Onmyyava
Modification wali exercise karni h n is vedio ki???
great
@@manishakumari8035your wish which is easy for you
Any diet
i just love you such a beginner friendly workout i'm doing this three sets everyday...
Which three set
Interesting 😅😅 I will start doing this from tomorrow, will update my progress after 2 weeks 💪😍
I m finding it extremely difficult to do this perfectly right now !But will try my best 🙃
It's really paining a lot
Bilkul shi bat
Day 1 it's so hard ...!!
Started with the main one but ..shifted to modified one ...done ..💯😍
did u loose weight?
and how much
Subscribed and will start these exercises sowmya. Hope it works. Tried a lot but no use. Will try this. Wish me best dear
This exercise is very effective for me ...
Good exercises! Please include a timer duration for every exercise
Age 20
Weight 68kg
7 jun 2024
Today is my first workout
1 day done 🎉
Plz tell me din me 3 bar kerni ha
Or ik sath 3 time repeat kerni ha ???
Ky aapko weight lose hua?
Day 2 😍 Little Bit Hard But Finally Finished
Started my workout routine today
Day 1- done 😊
Result Mila
Thank you so much didi please make videos like these
Beginners do only modification exercise till 4 weeks after you can try actual so u won't get body pains and u will weight loss too
Can u tell me 1 din me kitni bar karna hoga?
@@mdyounus2928 3 times
@@lakshmiashokan6783 yahi wala 3 br?
@@Naisa2006 yeah
Oosh !! So why they have written it 2 weeks challenge 🤔 🥲 dhet !!
Oh my god😮 I love your workout session. This is so effective ❤
You really inspired me mam❤️
Though I’m not able to do this exercises extremely good still im trying without stopping… hope I ll be able to do this exercises pakka on one fine day… before that I believe I may be losing some kgs.. now I’m 79
Result
Such a wonderful exercise
....sweat a lot......best for weightloss and fitness
...
I don’t know how many videos I watched,how many I have saved to watch later🥲 but whenever I start doing ,I don’t last doing them for a week or so🌚
You can do these exercise when you dnt feel like going for a walk or running... when you do regular walk then do this in moderation...and slowly when you think about getting fit you will start doing by yourself at any time of the day...you will automatically start doing all this whenever you get time...not all of them but yes one at a time alteast ...whenever you feel lazy or bored from your work..you can do some of them when you are in office or want a abreak from your work...most of them are very easy..need not any special clothing or environment...
Go to your office washroom do them and come back fresh by doing simple streching...it will regulate your blood flow and keep you active and will built some muscle strength too...
*Do only which are easy for you...do them for atleast a week...then try other one also...try them in morning empty stomach..that will be more beneficial and will charge you for whole day.
Intially you may feel tired..for that keep check on your protien intake- drink warm milk after half hour rest. And you can have lentils, cottage cheese, egg white
If you lose interest then you should try counting your steps you walk or even while doing stretching also...it will increase your concentration as well as stamina.
See her videos...she is also doing the same.. she counts every step she do...it trains your mind to do better everyday and to concentrate more...
I was also struggling with the same issue...i tried this and loose around 10-12 kg easily...these all exerciaes are good if you have busy work schedule. It hardly take 20-30 minute
Donot forget to take break if you feel too exhausted...and even on weekends...do only short 2-3km walk..
This exercise help me a lot ❤️
Are you sure kya time pe karni chahiye
Morning time is best for exercise
Day 1- it was preety good. As a student it's not time consuming. And from tomorrow I gonna stop eating fried food and junk food. Also gonna take two meals. First meal would be any indian meal in morning and at night I gonna have sprouts and soyabean because I am vegetarian so I can't eat chicken as a source of protein
So...what's the result ..??
Along with cooling excercise it will be better if you can add warm up moves before we start this exercises.
Yeah correct
Love tiz girl❤️... 🥺thank u so so much
June 21,2022
Currently 67kgs
Height :5 '4'
Target - 60kgs
Not in hurry at all I will eat healthy n exercise
Day 1- done all exercise as in video+ additional few exercises at night time
Did in 16mins took break in middle
Will update everyday wit my weight.diet will be normal.no starving no dieting
22nd June
Day 2
Normal diet
Done wit these exercising
Abit tired coz body ache frm yesterday exercises
Progress-feelin lighter bt no reduction in wt
July 11- did my workout
Bs etna hi krna th kya
Same mera bhi height aur weight hai
I do this exercises everyday and it's really very helpful.
Only 1 time doing this on day ?
Hi sister thank you so much for this video iam waiting for this 2 weeks challenge
Nice exercises ,These hold very good for cardio in fact I was searching for these kind of exercises.
Started from last 3 days. So hope it's work.reported after 2weeks.Its really work.now 1weak completed
I am doing it this very fast weight loss tq so much sowmya mam😍
I can't jump so this workout was really helpful for me
Thank you 💗
Well Frst exercise is a jumping jck
Same I can't jump having some issues in foot bones...will definitely do tomorrow....
Can u tell me ur progress
Hey for 2 weeks we have to exercise shown in the video only na ,
@@hopeoverall9653 be careful about your diet too
I love the background music. I will try this too
Sopr Vera level workout. Tnkuu for sharing this video☺
This work out is really good
I’m a teenager, and I’m following your every workout since 3 years.My family always tell me to stop this and eat a lot but I regret it and these exercises changed me a lot , this credit goes to you ,thank you sis 😇😊☺️
She posted this 4 days ago not 3years ago 😑
😑😑
@@mvsrao8363 blind or something? Nvm
Is it work in 2 weeks
Hey can u plss share ur diet plan + timing how u ate
Today my 1st day of this challenge, let's see what happens after 2 week, in 3rep i understand all the exercises with their position
Any one see tamil people 😅
I was very happy to saw ur work out😊
Eny malayaliss👀
Yes
Nope
Yes
Yes very helpful im trying 😍
Yes.I started this work out
Fitness is everything
Tq so much 😘😘😘😘😘😘 it's really helpful to me
Day 1- I tried today.I got sweat. I'll update my day-by-day difference
Where are youuu 😂
Me start doing this exercise from tomorrow i am 17 year old and have 73kg i will update you daily.
?? Any chnge
Sometimes I am so positive while watching these videos, I feel I already lost 100 gms by the end of the video… Hahahah … High time I should start up!
So true
This workout is very useful mam
Thank you
Can you please tell me which one side exercise is very useful
It's a time to change... I'll follow your footsteps 💝
Looks Good M starting it now will b updating everyday. I hope it works for my body transformation.. had spoon olive oil after 15 min took warm water with lemon then went for nearly 1hr of walking had an Apple and small banana now after one hour m going to start this exercise.. today I may do one set In Shaa Allah. 😶
The workout is burning my whe body....but i ll recommend to keep 10secs break in between exercises
Starting today with 68.5 kg
Day 1-completed
I am gonna start this challenge tomorrow morning. I love how you have the beginner options. Thank you so much. ❤
So did u get the result??
Heyy did you get the results!?
Thank you so much this is very easy and effective workout I loved it
🙄
Ek din me 3set karni h ye workout?? Plzz reply anyone.. 🙏
@@manishakumari8035 3 sets
@@manishakumari8035 its depnd on ur stemna sis..but daliy 15 mnt morning after hot watr drink and after diner 15 mnt walk and control portion in all mels
@@manishakumari8035 yes
I have lose my 6 kgs in 20 days from 58 to 53 and I am now also continuing my exercise so happy with instant one month result
Kitnai din main mera 58 hai plz tell me plz 0pz
In 20 to 25 days
Thanks ❣️❣️❣️❣️
Apny sth me knsa diet plan follow kia Jo itna kam hwa
Main intermittent fasting ki thi
Really It's very helpful for weight loss
I have already started n it's very effective also
Thanks
Very nice video for beginners to advanced... 👍
I decided that from today I have to take control of my body.I think I just found an exercise I love.will update you after two weeks
Hi
Tumi diet pn Kela Hota ka
Day 1 - done.
I'm sweating like hell .
Looking forward to doing this again.
Result
Result
😂 . Did it for one day so ...
@@ruthhester9585 😂😂
@@ruthhester9585 😭
I hope it work ,I ll start doing this exercise from tomorrow
Damm!! I love this 💟
Day 1✅
It was difficult.. since it is my first day... I was totally out of breath.. but i made it to end!!
Any result ?
@@nehatousif7366 yup i lost 2 kgs
It's my first day on this but felt much burn ❤️
Result
Really very very good thank you so much
Somya dii this one is so so hard i almost fainted 😫2 day feeling miserable but hope for the best 👍
Seriously i loved it very effective and simple workouts........
Im enjoyed alot.....😍
You enjoyed doing it or enjoyed watching it? 😂😂
This is very difficult for me🤣🤣
Very nice and effective exercises 👍🏻
Very powerful i have totally bathed with water....perspiration✌️
U should also try
Day 1: ok! i feel so tired cause i didn't make exercise since many months ago lol, but now I returned and feel great after all
Hi your exercises are good and effective.however one suggestion you should also include cooling time in between excercises
The beginner's one are equally helpful and burns a lot of calories..thanku for uploading this 💕
Konsi side wali follow krni h please tell
@@AminaMeher I do the beginner's side and It works for me.
I will have to do this exercise sometime if you tell me a little
Tq very much. It's wokr❤
M new for ur channel. And i start today. I like ur step hy step exercise
I woching this video every morning and work hard I am feet but I like gym workout. It's video is very beautiful for me thenks dear ❤❤ love you 😘😘
After watching many more excercise am tired...but yesterday I saw your video and I feel I can try this...from yesterday I tried this excercise I hope I will lose my weight. My age is 24 and my height is 4.9" inch my weight is 57 kg want to lose 10 kg. I don't know i can or can't but I enjoyed alot this excercise🥰 I will give my result by doing this daily...
Day-1- 05/10/2022 started
Day-2-my second day and feel happy happy with this excercise
Day-3- I feel pain on my thighs and legs but I did this excercise 🥰
Day-4 I feel pain..but I did excercise 🥰
Day-5 I don't feel any pain..and I enjoyed alot..
Day-6 I feel like am losing weight happy 😊
I did not updated my weightloss Jurney...but now I updating this excercise helped me alot... Tq madam👍❤️ I lost 4-5 Kg I feel light light 🥰 I have no weighing machine so don't know how much I lost...but this is so helpful 👍 and the main important thing is proper diet🥰👍 all the best to those who want to lose this vdo is helpful 👍
How are you now
@@vaishu_3406 I did not check my weight bcz I have no weighing machine....but yes i can say I lost my heavy weight i.e 57-58 kg to 52Kg and this excercise helpful 👍
In a single day. How many times we do this exercise?
@@ishikaasharma1022 as am a working girl.. thus i don't have time so only mrng time I am doing
Did you follow any strict diet while doing this exercise?
Will modification excel use be equally effected I have heel spur I cannot do anything involve with leg n jumping
Hey could u reply the whole point of making videos is it help ppl
2078-11-11
I will start tomorrow morning thank you mam ..lots of love from nepal❤...
Thank you so much for this video