A long requested workout, combine with level 1 ruclips.net/video/8BgTw6MYs1s/видео.html and 2 ruclips.net/video/Kka6CaTs7z4/видео.html, I left the links and full guide in the description box. Don’t forget to like, comment and watch the ads Inshapefam 💕
I've been doing this excersise for 5 weeks now and I've seen major results. I took a picture when I first started and my bust size was 34 inches, after 5 weeks of this excersise and occasional breaks I'm on 29.5 inch. I'm 17 years old btw❤️
@Ainy Khan hey, no I'm not doing all three but I am doing Chloe Ting's abs workout. My dad went on a diet for his health and I supported him by lowering my sugar and carbs intake. I think that helped
Hello everyone, I just started today and hope for a great result. Please if you can like my comment so that I come back every day to do this same workout.
Let’s go! Date: 22’July 2024 44 inches Day1 : Done✅ Day2: Done✅(feeling much better) Day3: Done✅(feeling good🫶🏻) Day4: Done✅ Day5: Done✅ Day6: Done✅ Day7: Done✅ Day8: Done✅(see the difference in my body) Day9: Done✅ Day10:Done✅ Day11:Done✅ Day12:Done✅ Day13:Done✅ Day14:Done✅ Day15:Done✅ Day16:Done✅ Day17:Done✅ Day18:Done✅ Day19:Done✅ Day20:Done✅ Day21:Done✅ I lose about 3 inches Like this comment so I get reminder to workout daily🫶🏻 Starting it again 2 September 40 inches Day1:
I had started to 1 July and I can see the difference my breast size reduced ❤️ thank you Hana, I started to 34 and now it's becoming 32 and I will continue it 💕💕💕
This is for anyone who is just thinking about which fitness youtube to trust. I just want to take this moment and appreciate Hana. I have done many workouts like this. May it be Chloe ting or someone else. I love Chloe and I am not criticizing her in any way but I was not able to do her workouts nicely. I will start one day, and even just after a 10-minute workout I would feel drained and my muscle pain was unbearable. I couldn't continue her workout the next day. With Hana, I started her workouts because she was the only one giving so many breast reduction workouts that didn't need any equipment and her smile is just. so beautiful. But now I seriously wanted to focus on my breast reduction and overall wanted to be more active. And her workout programmes are just so easy. there is a rest day every other day and I feel like I do not need a rest day from your workout. Please give me more workouts for the day. I would do 4 or 5 workouts of her in a day. Not only they are easy to do, but they also do not cause me any muscle pain, they make me feel more energized and they are hella effective. Thank you so much, Hana.
I have been doing this for 1 week, combined with intermittent fasting, and one other workout for arms and abs, and I have lost 3 inches off my bust measurement!
I am dong this workout from past 2 weeks..and i can see the difference..this workout is really effective if you are regular with it..i will continue it to get the desired outcome..thank u hana 😀
Yesss go girl I remember I did this earlier and became 34 size but thn stopped so I gained more fat so I m starting again with the same goal as yours!!!
To anyone who's reading this: You are strong. You are beautiful. You are powerful. Remind yourself that working out is not a punishment for what you ate, but a celebration of what your body can do! I hope you have a fantastic day :))
I did an hour long mostly upper body workout today, so I'm sure that's part of why this was so intense, but this is absolutely insane. I feel it so much in my arms. I hope it's working my chest too.
Seeing all this positive comments will make me start tomorrow, no excuses. I was actually considering breast reduction surgery before I came across this page. Will try this for two months and see how it goes. Thank you 🙏
Guys it really works, I've been doing this for like 1.5 months and I can see alot of change in my chest area. My chest was 42 inches and now it is 39.5 inches, lost 2.5 inches I'm soo happy. And I'm gonna continue it and I highly recommend this to everyone. Just keep going guys, be consistent and remember no pain no gain. Fighting 💪
@@bushraislamesha4501 well for saggy breasts you should try other exercises by hana they really help. As for this one it really helps for reducing the fat around our chest area
I'm 61 and have been doing this workout for 2 weeks. I started my 3rd week yesterday. I've also been following another workout alongside this one for 3 weeks and reduced my food intake, almost completely cutting out junk food for the last 7 weeks. I have lost a stone in weight since starting the workouts, that’s 14lbs or 6.35kgs. 😊. My arms feel firmer, which is great, as I was developing bat wings. Everything feels firmer and the great news for me is that I can walk downstairs facing forwards, rather than sideways hanging on to the handrail and I can sleep on my right side, or my back. Previously, the weight of my bust was crushing my lungs and I couldn’t breathe. I love Hana's smile, I always find myself smiling back. 😊 Just one thing though, I appear to have dropped a boob! - one breast is bigger than the other, I'm hoping they even out over the forthcoming week. 🤞🏻 I can also fit into a UK 14/16 dress from a UK 18/20 size 😁. I’m so happy. Love this routine. I can’t do the star jumps, so I just bend at the knees instead. xx
Omg thank uuu for this workout I’ve lost all my confidence bc of my breasts because they just make me look fat!!! I hope this works before I go back to school
🍓 I'm going to do it🍓 12/30/21 - (not yet) ⚠️ I'm doing this workout combined with a 1500 calories diet, recommend by my doctor. I'm recovering from an alimentary disorder, so remember to always see a doctor before changing your habits drastically ⚠️ ✨ Let's get started✨ 📋Week 1 •Day 1: 103 cm •Day 2: 103 cm •Day 3: 100 cm (I'm wearing a tight top, maybe that's why) •Day 4: 100cm (another tight top today) •Day 5: 98 cm (normal top) GUYS WHAT?! •Day 6: 98 cm •Day 7: 97 cm • Day 8: 97 cm • Day 9: 97cm •Day 10: 97com
Started 18/04/23 41 inches(38C, age 19, weight 87.4kgs) Day 1 ✅️ So I used to do this workout before but around the end of last year i stopped bcoz of laziness. I didn't realize it then but this one helps me so much. On my thighs and waist. Although i don't think i ever saw any significant diff. in my chest area. Still I'll be restarting it from today. And I am also doing a few other workouts along with this, approx. 1.5-2 hrs of exercise daily. Earlier I wasn't able to do this without breaks or breath shortness but today, my heart didn't race that much. I did it till the end without stopping,without chest pain or drinking water and that my friends is my biggest achievement. Keep going, all the best
Breast are: 36 I'm.on Day 1 Day 2: done Day 3: done Day 4: done Day 5: done Day 6: done Day 7: done Day 8:done Day 9 :done Day 10: done Day 11:done Day 12: done Day 13: done.... feel a difference already.🙂 Day 14: done Day 15: done Day 16: done Day 17: done Day 18: done Day 19: done Day 20: done Day 21: guys its been an amazing journey. RESULTS: IM AM NOW 35. my breast feels and looks smaller than before. It definitely works so give it a try. BEFORE: 36 AFTER:35
I needed this workout so badly!! I keep finding new fitness channels and I’m loving them all!! I can’t pick a favorite but that’s a good thing!! It keeps me motivated to see many workouts on my subscription feed.
First of all big thanks for sharing these exercises :) . I just completed my first day set. I am mother of a 15 months old ( still breastfeeding). My size is 41 inches hope to get back to my before size soon!
On day -3 🔥💪🏻 Chest size -38 Target-36 Day-4💪🏻🔥 Day-5 👿 Guys you know whattt , I literally seen results, because yesterday I wore a dress which it didn't even fitted me beforee 🙈🙈🙈🔥🔥🔥Praisee Godd🥳🥳 Come on lets push forward Day-6 👊🏻💪🏻 Day -7 🔥🥳 let's make it Day-8 🙈💪🏻💪🏻lets burn Day-9 🥳🥳Guys plzz encourage me Hello everyone, I ve lost 4 kgs , not only this , I did other workouts too .. Day -10 💪🏻💪🏻 Consistent
I did this workout in November but i couldn't continue. When I started doing this workout it was 40inches and I recently started measured and it was about 39.5inches so I started this workout again. Thank you so much 💕
I am still at my second day and y’all, I wasn’t able to do 2 push-ups back to back before, but this video helped me do 5 back to back! I am so happy. I can’t wait to see how many more I will be able to do soon !❤️
@@hayaafridi1161 Yes I have noticed big changes. They are not too obvious visually for other people but for me I have noticed that my smaller bras fit comfortably which they didn’t before. The fat all around my breasts reaching to my armpit area has became less noticeable. My arms became stronger so I can hold myself in push-ups which I couldn’t before!. Something I have noticed as well is that my lower body feels a little bigger than my upper body though , it feels like I still need to work on my lower body
For everyone who is thinking to do this i m here to inform do all these exercises are suuuuuupppeeer easy...you dont even need a proper mat or shoes(except for jumping jacks if u r overweight or you can do it with slow landing) you will thank yourseld ..i know larger breasts cause so much shoulder upper back pain and problem also in dressing ...u just need 10 min out of 24 hours to feel better and confidence ...spare 10 min ur body deserves self love❤and it's worth it❤❤❤❤❤❤Love
Doing this everyday until I see results!! ✅Day 1: holy shit I felt the burn alright. ✅Day 2: felt the burn! ✅Day 3: felt good! Keep pushing guys! ✅Day 4: nice burn today.
Day 1 ✅ Day 2 ✅ Day 3 ✅ Day 4 ✅ Day 5 ✅ Sunday : Rest Day 6 ✅ I will update tomorrow after my 7 day progress Day 7 ✅ Update after 7 days : there is no any obvious change in breast. But my collarbone is slightly becoming visible and my upper body is becoming somehow toned. In First three days I was not able to complete the exercise in one go but now it goes smooth. Day 8 ✅ Day 9 ✅ I hope to continue it till 15 of June. Hit me a like
Best workout in my opinion. I’ve always struggled to have the motivation to workout and I’ve watched so many RUclips videos but the exercises were always so strenuous and not fun even the beginner ones. This one is so great it starts out slow and gets better and I had fun doing it even tho I hate exercising. This actually motivated me to want to workout more. Thank you Hana
hi Hanna.. im doing your excercise regularly from the past 10 months. my breast size is reduced. my underarm fat is gone. my arms become thinner. fat in my back is gone. thank you so much dear.. ❤❤❤❤
Started from today & will update. Day 1 - done & 40 knee push up, 99.5cm Day 2 - done & 30 knee push up Day 3 - done Day 4 - missed Day 5 - done Day 6 - missed Day 7 - missed Day 8-missed Day 9- missed Day 10 - done Day 11 - done Day 12 - done Day 13 - done
did you just do this exercise video or add other videos/workout routines??? and are you 99.5 around your actual bust ? I am trying to see how well it works as I haven't been doing it consistently.(I am a 97cm)
0:47 hello Hana, thank you so much for all these workouts. I've been trying most of all the chest workouts variations on this channel. It really works, and today is my 15th day doing the workouts. At day 14th, I've measured my bust size. It went from 97 cm to 92 cm and then I proceed to try on one of my favorite cute clothe. Still tight but not too tight like before so I decided to continue the chest workouts on this channel. I also do some diets like changing my breakfast to less or no flour ingredients. I usually eat cake/bread + milk, but now I changing it with fruits/oat/fruits oat + milk. I also decrease the amounts of rice that I eat and increase the protein more like meat, potatoes, eggs, etc (because I'm kinda picky to veggies heehee). And I still sleep late because.. yeah bad habits but I'm trying :"D. Fighting and good luck for all of you that trying to be better and improving your health 💪🏼
0:47 Oh and I doing this workout once a day. Just pick one of the chest workouts video randomly and combine it with some stretching exercises before start the workout to make yourself more flexible.
i have always been insecure abt my breasts starting at such a young age first being made fun of for being undeveloped and now being made fun of for being over developed and i really just wanna drop a couple cups sizes so i can feel 100% confident in myself! i will start this next week and let you guys know how it goes!
These workouts killed me totally. Ufff tough to perform but we have to be tough. Today one set has done. Thinking to do it twise a day. Let's hope for the best.
I’m so happy I found this. I was doing two other workouts by different women who I still both think are amazing. I just think this suits me better and will actually provide the results I want in a shorter timeline. So thank you for providing the perfect challenge I need.
Day 1: done my bust size is 34.5 inches , will keep updating! Day 2: done ✅ Day 3: done 👍🏼 Day 4 &5: done Note : it was 36 earlier...I did this and it dropped to 34...So I am counting from 34 now
i love how this says COMPLETE because I've done some of the other reduce breast ones from you and yes, this encompasses all the good stuff. thank you!!!
i just wanna be at LEAST a B cup before summer and before i get out of school 😭 i wanna try this sooo bad but i always find myself slacking ughh im going to def try tho
First of all I would like to thank Hana for this amazing workout! Really impressed by the results. Started this on February 14th 2024. I also do IF, 16:8 with 30 minutes of daily walk. Day 1: 45 inches ( then checked after 5 days) Day 5: 43 inches Hoping to get around 39 inches by end of week3!
Im 12 y/o and already searching for this , and yes this exercise rlly tiring me, and do rlly works, i already did this for 1 week and my chest is getting smaller, without diet, ONLY THIS VIDEO , nice workout Hana😄👍
Day 1: ✅ Day 2: ✅ OMG I must say today felt so much better. I lost 1 inch. I also jumprope and workout along with this video so that could’ve also played a role. But so far so good. Day 3: It’s getting so easy, so far so good.✅ So it was the weekend (Saturday & Sunday) which are my rest days from working out but I’m back on it today. Day 4 (Monday) - getting easier, I’m down a total of 4 inches! Day 5-✅ didn’t measure myself couldn’t find the measure😭 Day 6-✅ Day 7- ✅ Saturday & Sunday off days Day 8- ✅ the more you keep doing it, it goes by super fast (haven’t lost any more but they’re definitely getting smaller) Day 9- ✅ Day 10- complete Day 11- complete Day 12- complete Day 13- complete Day 14-complete Day 15- complete Day 16- complete Day 17-Day 21 - complete Will update you guys! UPDATE: it’s definitely worth it, super easy. I no longer do this anymore because I’ve noticed they were becoming saggy but it’s definitely worth it.
@@HOSTAGEARSONIST Yes, but I do 400 jump ropes a day which makes you lose inches and workout as well which could’ve been a reason. I measured myself. I was at 38 when I started, I’m at 34.
Its my day 5 and its really works😮my upper body were geeting in shape and i see the results in just 5 days❤im going to continue this exercise ❤I'm doing this exercise twice a day sometimes and sometimes only once bcs lack of time bt it is effective u can try this❤
I’ve been doing this workout only two days and my breast have already gotten smaller. But I’ve been doing cardio workouts prior so I’ve lost weight already from doing cardio but this workout helps too
Hey guys!So I started it today..Wish me a good luck!! I am gonna update you all about my progress...Stay tuned!!! Size:34 inches Day 1:Done(I sweat a lot)
I wear 36 DD and since I've started doing this my breast aren't overlasping in the bra and it fits like a dream, I get comments about people saying i must wear proper bras but bras for me in my country costs $300.00 dollar for just 1 and since I'e started this 4 weeks ago my breast don't over lasps or become a problem when I'm running, I'm 15 years old and I love this work out routine so much, This has change the way people look at me and see me, Thank you so much for this ❤️❤️❤️❤️
Day 1✅20.july Day 2✅21.july Day 3✅22.july Day 4✅23.july Day 5✅28.july 😂 Day 6✅29.july Day 7✅30.july Day 8✅31.july Will update daily Like this comment so i get reminder to do this workout daily
wish me luck as I'm starting my day 1 , moving on with full motivation to reduce at least 4 inches Day 1: completed (37.1 inch) Day 2 : completed (sore arms) Day 3: completed ( better)
@@mexxx4402 daily once but I didn't find any result by doing this workout alone. In order to get an effective result this workout should be done along with the other workouts mentioned by Hanna in this video😊
@@anbuchelvitamijmany7222 as of my experience doing this workout alone won't give any fast result it shall be done along with other exercises mentioned by Hana in the above video. Just my experience 😊
I hope all you ladies realise though, there are no specific exercises to target weightloss in a particular area of your body whether it be your breast or belly fat. In order to lose fat, even in your breast its essential to do full body workouts just as Hana has demonstrated through cardio exercises here - because they work the whole body. Our bodies can't just burn fat in one area but do it for your entire body. So if you seeing results from this its because Hana has incorporated cardio workouts that workout the whole body and remember as well, nutrition and what and how you eat plays a huge factor! All the best endeavours ladies! :)
I’ve been doing this workout 4 times a week for 3 months, and I’ve seen some great changes! I’ve lost ½ inch around my bust, 2 inches around my stomach, and ½ inch off my waist. I also dropped 5 kg overall, and the difference in how I look is really noticeable. But when I hear people saying they’ve lost 4-5 inches in chest size in just 1.5 months, I find it a bit hard to believe - I mean, chest size doesn’t usually change that quickly, right? 😂 There’s only a slight difference in my chest when I wear outfits. But i believe with consistency i will see more results
Hey , I Did this workout for 3 weeks with my regular cardio . When I started my size was 36 and now its 34 . So I am very Happy ! Thank you Hana . I am going to continue it .
I am 15 and I hate my breasts, I am a 34DD and i hate the uncomfortable stares I keep getting all the time, I want to go down by a cup size or two. i am not overweight but i do have a high body fat percentage, and some fat accumulation around my thighs and back. I really hope this workout works for me, i am really underconfident and absolutely hate how my breasts look, I talked to my mother about it and she just told me I look pretty and there is no need for reduction, and she absolutely won't let me get surgery before i turn 18. I am really confused as some articles on the internet say you cannot naturally reduce breasts significantly while others say you can, my large breasts are not genetic and everyone on both sides of my family is around a B or C. I hate my body and this workout is my last hope. If anyone had signicant results, please leave a reply to this comment to help me keep going. I will keep updating if this works, please pray for me.
Okay let’s track this out! Start: 12.10.2024 -> 34 inches in breast Day 1: ✅ Day 2: ✅ Day 3: ✅ (I wasn’t so intense today because I just got my period 😭) Day 4: ✅ (hmm I think I’m starting to feel like something’s change 🤔) Day 5: ✅ (I’m so close to the week one!!!) Day 6: Day: 7:
Hi Everyone ! First of all a big big big thanku hana i wanted to reduce my breast size since very long but m not getting a perfect and honest video but somehow i got your breast reduction video and the very next day i started your 30 days breast lift program from that i reduce 1.5 inches nd then u came up with these 3 weeks program and i started doing this and Guess what your exercise never disappoints me ❤️ and now from tomorrow i am going to start your part 2 of this series ...... Thanku so much hana lots of love
Tq you hana soo much I'm doing this workout from 11 days now and today is my 12th day.. Talking about the results omg I can't believe how effective it is I saw the difference on 10th day my t shirts are damn loose to me now, I lost the neck fat, jaw line looks shark and finally my breast ❤ I'm still continuing the workout. Tip: make sure u avoid sugar, junk food and eat vegetables, eggs, meat and gallons of water💧
I’m going to update, I will be doing this for a while and will be updating everyday WISH ME LUCK GUYS..... *sorry I did a small measuring mistake.....corrected it now* DAY 1- felt a little strain.....but enjoyed it so much [at 99cm currently] DAY 2- my entire body hurts sm....but it's fine, imma keep doin it DAY 3- it was again a lil strenuous today.....GOOD LUCK TO EVERYONE WHO'S DOIN IT DAY 4- ✔ [at 98.5cm now.....yayayy] DAY 5- ❌ sick leave DAY 6- ✔ DAY 7- ✔ DAY 8- ✔ DAY 9- ✔✔ [at 97.5cms] DAY 10- ✔ I don't want the comment to be super long so imma continue doing this for 2 months and will update y'all on 15th of october now.
Im starting and im gonna give everyone an update as this will motivate me to do the exercise without stopping Day 1 : Yes ( im a 97.5 cm btw) Day 2 : Yes, completed Day 3 : Done yaayayay ( was soooo not in the moood its 2:30 am here but still did it now gonna doze offf) Day 4 : completed ( was even more motivated as my mom joined me ) Day 5 : Done!! ( hadnt done the exercise for 4 days in between, was feeling ill ) Day 6: Did it Day 7: yes completed ( its starting to get fun ) Day 8 : Done :), mom has been doing it with me since day 4 and its cute little time together that I enjoy now!! Day 9 : Completed Day 10 : Completed Day 11: Done ( I checked today and my measurement is 99 today, my chest has become perkier than before , it has reduced at the same time toned ) Day 12 : Done Day 13: Done
tried this for first time today and im amazed by how easy it is to do its not leaving me in a complete mess like other workouts plus its super quick to do. Will hopefully start seeing results over the next week or 2
Starting on 30.09.2024 Starting: 33inch (measured on the 4th day hehe) DAY1: i started at night at 10pm😅 but DONE✅ DAY2: i did it again at 10pm😭 but DONE✅ DAY3: i skipped it cause i had to.. i instead did an ancient yogic exercise that has been performed by saints to purify the physical body of the soul. There are 5 sets of extreme beneficial exercise that u are supposed to do.. First u drink luke warm water with salt (2 glasses) while sitting in a certain manner and then WITHOUT ANY BREAKS perform those 5 sets of exercises and then again WITHOUT ANY BREAKS drink 2 glasses of luke warm water with salt again and w/o any breaks again perform those 5 sets of exercise, and u do this 3 times in total.. It is supposed to clean out ur body, ur digestive system will work properly and be cleaned, help u with anxiety and make u calmer. After the exercise, ur supposed and advised to REST THE WHOLE DAY AND NOT MOVE AROUND MUCH and u have to eat *moong dal ki khichdi* without salt (indians would get it)... so i did that so i had to rest yep👍🏽 SKIPPED❌ DAY4: back on track yayy, at 6.30pm.. DONE✅ (i MEASURED, IT WAS 33inch) DAY5: @ 7pm DONE✅ DAY6: @ 9pm DONE✅ DAY7: DONE ✅ DAY8: SKIPPED... SORRYYYY DAY9: @ 7.30pm DONE✅ DAY10: skipped..i've kinda lost motivation tbh.. DAY11: DONE✅ DAY12: DONE✅ (morning shift btw>) DONE✅ i skipped cuz i had my periods then i just fell out of the routine.. but IM BACK 30.10.2024 DAY1: DONE✅ DAY2: DONE✅
I didn't do the update thingy but I'm telling yall this really WORKS I've been doing it for 5 or 4 days now and I'm seeing changes FOR REALL, I've never been this happy ever since this year started
@@sarahmichelle54 LMFAOO I rlly didn’t Measure it 😭sorry but you ever have a feeling that something is changing about your body well yea 🧍🏾♀️the clothes I used to wear look better on me than before
okay ive been doing this for around 4-5 days and I havent measured my after because I continue to keep doing this workout. I only do this workout 1x every day and Ive noticed the bra I currently wear is alot looser on my breasts so I think its working. (tmi sorry)
Started yesterday. Will update in 3 weeks. Day 1 : Done Day 2: Done Hi, I have cervical issues so probably I can't do this everyday. I will try doing and updating on alternate days. Will start over again. Day 1 : Done
Alright guys i am starting this and also sharing results with y'all Day1:✅ felt burn all over upper body especially arms Day2:✅ felt very easy to do after day 1
@@gamerfire123go2 yes this exercise reduces the breast size.. my breast size was reduced in just 2 weeks.. this is really awesome but u have to be consistent while doing this workout.. and it will surely help you
@@seashells4396 did you follow any diet and I want 30 Below size and mine is 35 😪😭😭 I need to confirm it reduces it only or does it make bigger cause I want them to be s smaller
I have been doing this excercise sonce 4 to 5 months now and my breast size reduced from 34 to 32 and i am so happy with the results. My breast now looks in perfect shape than before. I was doing this excercise with with other excercise like running and also from few months i am only doing this excercise and got great results for full body . thank u so much hana dii
I am doing this workout from today-sunday 13 oct 2024 #DAY 1-✅😊❤ #DAY-2✅✨feeling well no difference till now 🙃 I WILL UPDATE MY RESULTS GUYS DON'T FORGET TO LIKE MY COMMENTS😊
Trans guy here looking to make my chest smaller :) My measurement is 77cm which is already quite small. Hope this still works tough Day one: DONE!!! my arms feel sore and I am sweating! Feeling good though 👍 Day two: LETS GOOOO Day tree: feeling a bit depressed today but still did it Day four: feeling well again!! Day five: feeling motivated :) Say six: i didnt know i would actually like do this every day Day seven: WEEK ONE FINISHED Day eight: done! Day nine: done! Feelinh very exhausted and tired tho Day 10: wheheee lets goo Day: ????? I took a break cuz i was very buisy because of finals and have a lot going on. I hope i can pick up on working put more soon
Hi Hana, it's been almost 10 days since I started this workout. I haven't seen change in size yet. But I clearly sense that my B are not drooping anymore. Also as an added advantage I feel that my posture has improved. I don't know what's the connection. But still its there. I will get back to you once I complete 3 weeks. Thank you Hana. ❤
A long requested workout, combine with level 1 ruclips.net/video/8BgTw6MYs1s/видео.html and 2 ruclips.net/video/Kka6CaTs7z4/видео.html, I left the links and full guide in the description box. Don’t forget to like, comment and watch the ads Inshapefam 💕
Hello..
Is it compulsory to wear bra during work out. Or we can do without it..
Hi there can you help me I need to focus on my mid section as legs have got skinnier and don't know where to start please help
Nice
@@noorshama1622 nice worko
how can I gain weight and get abs?
reminder to do this everyday! pls like this comment in order to never forget to do this! I'll leave the final results of this workout after 3 weeks!
It's been a year now.. was there any result?
Results?
Results?
Hi Hana How many times a day should be done this?
It got 2years any update.
I've been doing this excersise for 5 weeks now and I've seen major results. I took a picture when I first started and my bust size was 34 inches, after 5 weeks of this excersise and occasional breaks I'm on 29.5 inch. I'm 17 years old btw❤️
You give me hope🥺 did you do this every day? And did you do any other exercises
@Ainy Khan hey, no I'm not doing all three but I am doing Chloe Ting's abs workout. My dad went on a diet for his health and I supported him by lowering my sugar and carbs intake. I think that helped
Woww!!! You got me inspired. I will be trying this workout.
So did ur cup size or bra size changed?
Did it really worked please reply
I just love how everyone is actually keeping us updated on the workout. Y’all got it!! We believe in you.
Did u do it.any results
@@dahamlijanmapathra7808 nope I don’t have oversized breast I just happened to stumble on this video
thank you for the encouragement. You're so blessed not to have oversized breasts
:D
Really
Hello everyone, I just started today and hope for a great result. Please if you can like my comment so that I come back every day to do this same workout.
Hope you get the results that you want
How's it going?
Result ??
Result?
Result?
I did this workout for 3 weeks (I did take some breaks near the end), once a day and with no diet, and I've seen visible results! This really works!
Really???
Only this workout video?
what exactly did it do for you
Is it necessary to do in morning
I just did it once a day at any time I wanted to
God bless you Hana,only God knows how much I need this😭😭I’m normal weight but my chest is huge I really hope this works
Listen.. We have to do this video... Or her level 1 Or level 2
Same problem..@siyemi
@@Skyyyy121 we definitely should
Same issue
I can feel you 😫
Her: *smiles
Me: *smiles back in pain* :’) 🧎🏻♀️
Hahaha trueeee
😂
😂😂😂
😂😂😂😢😢😂😂
Hahaha 😂
Let’s go!
Date: 22’July 2024
44 inches
Day1 : Done✅
Day2: Done✅(feeling much better)
Day3: Done✅(feeling good🫶🏻)
Day4: Done✅
Day5: Done✅
Day6: Done✅
Day7: Done✅
Day8: Done✅(see the difference in my body)
Day9: Done✅
Day10:Done✅
Day11:Done✅
Day12:Done✅
Day13:Done✅
Day14:Done✅
Day15:Done✅
Day16:Done✅
Day17:Done✅
Day18:Done✅
Day19:Done✅
Day20:Done✅
Day21:Done✅
I lose about 3 inches
Like this comment so I get reminder to workout daily🫶🏻
Starting it again
2 September
40 inches
Day1:
I also started the same dayyyyy we can do ittttttt🎉🎉🎉😊😊😊😊😊😊😊
@@Choicebook Ofcourse! Let goooooo⚡️
@@Pawan_sandhu07 yay we are stronggggggg
@@Pawan_sandhu07 and one more thing pls don't forget to keep updating because many people starts but forget to update
@@Choicebook don’t worry I will keep updating👍🏻
I had started to 1 July and I can see the difference my breast size reduced ❤️ thank you Hana, I started to 34 and now it's becoming 32 and I will continue it 💕💕💕
Did you maintain Diet?
Did it git lift or it just reduced?
@@키르티7 no but I rarely eat junk food or street food
@Zainab Qazi 2 time in a day
Koi effect aaya mujha maana 16 days keya
This is for anyone who is just thinking about which fitness youtube to trust.
I just want to take this moment and appreciate Hana. I have done many workouts like this. May it be Chloe ting or someone else. I love Chloe and I am not criticizing her in any way but I was not able to do her workouts nicely. I will start one day, and even just after a 10-minute workout I would feel drained and my muscle pain was unbearable. I couldn't continue her workout the next day.
With Hana, I started her workouts because she was the only one giving so many breast reduction workouts that didn't need any equipment and her smile is just. so beautiful. But now I seriously wanted to focus on my breast reduction and overall wanted to be more active. And her workout programmes are just so easy. there is a rest day every other day and I feel like I do not need a rest day from your workout. Please give me more workouts for the day. I would do 4 or 5 workouts of her in a day. Not only they are easy to do, but they also do not cause me any muscle pain, they make me feel more energized and they are hella effective. Thank you so much, Hana.
Thanks to everyone who posted results!! Starting this today
I have been doing this for 1 week, combined with intermittent fasting, and one other workout for arms and abs, and I have lost 3 inches off my bust measurement!
Aap intermittent fasting k schedule share kr skti h please
share your fasting routine please or some tips
@@sansritisingh8965 Mai v karti hu intermittent fasting. My time is 3 to 4 noon last. Morning 7 to 8. 16 hours gape
Wowwww thanku for ur review
I am dong this workout from past 2 weeks..and i can see the difference..this workout is really effective if you are regular with it..i will continue it to get the desired outcome..thank u hana 😀
Im sorry for question but did your breasts „Fall/drop” ? I hope you understand What I mean 😭
Will it reduce cup size
Did you do the routine once a day or more??
It is possible to reduce breast size ..like 36 to 32...if yes !!that's work !! Than give a like so i can understand 🥺🥺🥺❤️❤️
Yesss go girl I remember I did this earlier and became 34 size but thn stopped so I gained more fat so I m starting again with the same goal as yours!!!
@@Samuelxdrim did u reduce your breast fat
To anyone who's reading this:
You are strong. You are beautiful. You are powerful.
Remind yourself that working out is not a punishment for what you ate, but a celebration of what your body can do!
I hope you have a fantastic day :))
thank you for this. wishing u all the best :))
Wow ❤
Thank you so much!
Doing it for 3 weeks now. Seeing good results. Thank you Hana Milly.. ❤
I did an hour long mostly upper body workout today, so I'm sure that's part of why this was so intense, but this is absolutely insane. I feel it so much in my arms. I hope it's working my chest too.
@AndyyWithAY did uu??? I'm starting today feeling the same
Seeing all this positive comments will make me start tomorrow, no excuses. I was actually considering breast reduction surgery before I came across this page. Will try this for two months and see how it goes. Thank you 🙏
Did it work?!
@@NIAAESTHTIC yess please give us update
Guys it really works, I've been doing this for like 1.5 months and I can see alot of change in my chest area. My chest was 42 inches and now it is 39.5 inches, lost 2.5 inches I'm soo happy. And I'm gonna continue it and I highly recommend this to everyone. Just keep going guys, be consistent and remember no pain no gain. Fighting 💪
Thanks for the encouragement
Update?😁
Could you please tell me that it lift sagging breast also??? I need to reduce breast and at the same time lift as mine are sagging breast.Please reply
@@bushraislamesha4501 well for saggy breasts you should try other exercises by hana they really help. As for this one it really helps for reducing the fat around our chest area
@@ayame5887 yes it's i lost 1.5 inches during this month, my breast size is 38 now
I'm 61 and have been doing this workout for 2 weeks. I started my 3rd week yesterday. I've also been following another workout alongside this one for 3 weeks and reduced my food intake, almost completely cutting out junk food for the last 7 weeks. I have lost a stone in weight since starting the workouts, that’s 14lbs or 6.35kgs. 😊. My arms feel firmer, which is great, as I was developing bat wings. Everything feels firmer and the great news for me is that I can walk downstairs facing forwards, rather than sideways hanging on to the handrail and I can sleep on my right side, or my back. Previously, the weight of my bust was crushing my lungs and I couldn’t breathe.
I love Hana's smile, I always find myself smiling back. 😊
Just one thing though, I appear to have dropped a boob! - one breast is bigger than the other, I'm hoping they even out over the forthcoming week. 🤞🏻
I can also fit into a UK 14/16 dress from a UK 18/20 size 😁. I’m so happy. Love this routine. I can’t do the star jumps, so I just bend at the knees instead. xx
Good for you!
Your update just motivated me to start this workout!
That’s amazing, congrats !!
what other workout did you do??❤❤
Omg thank uuu for this workout I’ve lost all my confidence bc of my breasts because they just make me look fat!!! I hope this works before I go back to school
Me too :/
Same
Me too
U look so beautiful sis btw
Me too😢😢
I’m starting today and will update my results here, weekly!! Hopefully, I manage to do this almost daily!
Week 1: 34.5
What you feel to exercise because I am starting today
Please tell me
My breast size is same yours 34.5
how’s it going
Omgg she is literally an angel,this workout works very good,i only know how much i suffered with my big chest and this workout is a life saver
Did you do only this or you did an other?
Day 1: done! I’m going to start doing this once a day and also doing 15 to 30 min of cardio because my main goal is to lose weight and fat
🍓 I'm going to do it🍓
12/30/21 - (not yet)
⚠️ I'm doing this workout combined with a 1500 calories diet, recommend by my doctor. I'm recovering from an alimentary disorder, so remember to always see a doctor before changing your habits drastically ⚠️
✨ Let's get started✨
📋Week 1
•Day 1: 103 cm
•Day 2: 103 cm
•Day 3: 100 cm (I'm wearing a tight top, maybe that's why)
•Day 4: 100cm (another tight top today)
•Day 5: 98 cm (normal top) GUYS WHAT?!
•Day 6: 98 cm
•Day 7: 97 cm
• Day 8: 97 cm
• Day 9: 97cm
•Day 10: 97com
Is it real????
@@Deekshitha0319 yes! But remember y was on a diet
Okay 😊
This truly works!! I went from a ‘38 down to a ‘36 and a half. Thank you so much, Hana 🙌🙌
How long did that take? How often did you do the workout?
I did it every day for three weeks (:
Did you only do this video or her other videos?
Did you combined the other two levels?
Did you really get yours in shape???
Day 1 - complete 2 sets ✔️
Day 2-morning complete evening -
I ll let you guys updated wish me luck 🤞
Started 18/04/23
41 inches(38C, age 19, weight 87.4kgs)
Day 1 ✅️
So I used to do this workout before but around the end of last year i stopped bcoz of laziness. I didn't realize it then but this one helps me so much. On my thighs and waist. Although i don't think i ever saw any significant diff. in my chest area. Still I'll be restarting it from today. And I am also doing a few other workouts along with this, approx. 1.5-2 hrs of exercise daily. Earlier I wasn't able to do this without breaks or breath shortness but today, my heart didn't race that much. I did it till the end without stopping,without chest pain or drinking water and that my friends is my biggest achievement. Keep going, all the best
Hey what's your situation now?
Breast are: 36
I'm.on Day 1
Day 2: done
Day 3: done
Day 4: done
Day 5: done
Day 6: done
Day 7: done
Day 8:done
Day 9 :done
Day 10: done
Day 11:done
Day 12: done
Day 13: done.... feel a difference already.🙂
Day 14: done
Day 15: done
Day 16: done
Day 17: done
Day 18: done
Day 19: done
Day 20: done
Day 21: guys its been an amazing journey.
RESULTS: IM AM NOW 35.
my breast feels and looks smaller than before.
It definitely works so give it a try.
BEFORE: 36
AFTER:35
Diet???
@@radhapatil8997 eliminated sugar
And Drank alot of water.
Junk food makes your breast big
I needed this workout so badly!! I keep finding new fitness channels and I’m loving them all!! I can’t pick a favorite but that’s a good thing!! It keeps me motivated to see many workouts on my subscription feed.
First of all big thanks for sharing these exercises :) . I just completed my first day set. I am mother of a 15 months old ( still breastfeeding).
My size is 41 inches hope to get back to my before size soon!
@@jiya9warrior me too.my baby is 7 months old. Did you reduced your brest fat?
On day -3 🔥💪🏻
Chest size -38
Target-36
Day-4💪🏻🔥
Day-5 👿
Guys you know whattt , I literally seen results, because yesterday I wore a dress which it didn't even fitted me beforee 🙈🙈🙈🔥🔥🔥Praisee Godd🥳🥳
Come on lets push forward
Day-6 👊🏻💪🏻
Day -7 🔥🥳 let's make it
Day-8 🙈💪🏻💪🏻lets burn
Day-9 🥳🥳Guys plzz encourage me
Hello everyone, I ve lost 4 kgs , not only this , I did other workouts too ..
Day -10 💪🏻💪🏻 Consistent
Results??
I did this workout in November but i couldn't continue. When I started doing this workout it was 40inches and I recently started measured and it was about 39.5inches so I started this workout again. Thank you so much 💕
Im sorry for question but did your breasts „Fall/drop” ? I hope you understand What I mean 😭
Kya isse Brest tait hota h kya
@@anjliyadav4330 no, it helps in reducing your breasts and keeps it healthy and balanced according to your body weight
I am still at my second day and y’all, I wasn’t able to do 2 push-ups back to back before, but this video helped me do 5 back to back! I am so happy. I can’t wait to see how many more I will be able to do soon !❤️
Hv you noticed any Change?
@@hayaafridi1161 Yes I have noticed big changes. They are not too obvious visually for other people but for me I have noticed that my smaller bras fit comfortably which they didn’t before. The fat all around my breasts reaching to my armpit area has became less noticeable. My arms became stronger so I can hold myself in push-ups which I couldn’t before!. Something I have noticed as well is that my lower body feels a little bigger than my upper body though , it feels like I still need to work on my lower body
i always had small chest but during quarantine i gained some weight and now my breasts got bigger:,) i hate that, so i’m going to try this workout
This same thing happened with me also
Best of luck 🍀
For everyone who is thinking to do this i m here to inform do all these exercises are suuuuuupppeeer easy...you dont even need a proper mat or shoes(except for jumping jacks if u r overweight or you can do it with slow landing) you will thank yourseld ..i know larger breasts cause so much shoulder upper back pain and problem also in dressing ...u just need 10 min out of 24 hours to feel better and confidence ...spare 10 min ur body deserves self love❤and it's worth it❤❤❤❤❤❤Love
Your smile give us a positive vibe hana sister ❤
I lost 5 kg and now 48 kg (I'm 5'1) but my breast looks almost same. so gonna try this exercise
how is it going?
Uu lost 5 kg from this exercise?
@@yousufahmed4959 ofc not she meant she lost weight though it didn't affect her chest so she's going to try this workout
Doing this everyday until I see results!!
✅Day 1: holy shit I felt the burn alright.
✅Day 2: felt the burn!
✅Day 3: felt good! Keep pushing guys!
✅Day 4: nice burn today.
Did you do everyday?
@@mssdimple8111 day four is today and I’m going to update it later! I do my workouts at night!
@@ariellenewell8260 share me your update ☺
@@juleeashra8105 it’s only 8:00am here! I do them at night lol.
Did you notice any change?
Day 1 ✅
Day 2 ✅
Day 3 ✅
Day 4 ✅
Day 5 ✅
Sunday : Rest
Day 6 ✅
I will update tomorrow after my 7 day progress
Day 7 ✅
Update after 7 days : there is no any obvious change in breast. But my collarbone is slightly becoming visible and my upper body is becoming somehow toned. In First three days I was not able to complete the exercise in one go but now it goes smooth.
Day 8 ✅
Day 9 ✅
I hope to continue it till 15 of June. Hit me a like
After 3 weeks in raw I can see visible changes 🎉
give update
never knew my arms could feel this sore, soooo good this one!!!
how is it going??
Thank you so much 😭💕
I lost 1 inches after 21 days ❤️
Best workout in my opinion. I’ve always struggled to have the motivation to workout and I’ve watched so many RUclips videos but the exercises were always so strenuous and not fun even the beginner ones. This one is so great it starts out slow and gets better and I had fun doing it even tho I hate exercising. This actually motivated me to want to workout more. Thank you Hana
hi Hanna.. im doing your excercise regularly from the past 10 months. my breast size is reduced. my underarm fat is gone. my arms become thinner. fat in my back is gone. thank you so much dear.. ❤❤❤❤
So you have been doing these exercises for the past 10 months and only this video??
Started from today & will update.
Day 1 - done & 40 knee push up, 99.5cm
Day 2 - done & 30 knee push up
Day 3 - done
Day 4 - missed
Day 5 - done
Day 6 - missed
Day 7 - missed
Day 8-missed
Day 9- missed
Day 10 - done
Day 11 - done
Day 12 - done
Day 13 - done
did you just do this exercise video or add other videos/workout routines??? and are you 99.5 around your actual bust ? I am trying to see how well it works as I haven't been doing it consistently.(I am a 97cm)
0:47 hello Hana, thank you so much for all these workouts. I've been trying most of all the chest workouts variations on this channel. It really works, and today is my 15th day doing the workouts. At day 14th, I've measured my bust size. It went from 97 cm to 92 cm and then I proceed to try on one of my favorite cute clothe. Still tight but not too tight like before so I decided to continue the chest workouts on this channel. I also do some diets like changing my breakfast to less or no flour ingredients. I usually eat cake/bread + milk, but now I changing it with fruits/oat/fruits oat + milk. I also decrease the amounts of rice that I eat and increase the protein more like meat, potatoes, eggs, etc (because I'm kinda picky to veggies heehee). And I still sleep late because.. yeah bad habits but I'm trying :"D. Fighting and good luck for all of you that trying to be better and improving your health 💪🏼
0:47 Oh and I doing this workout once a day. Just pick one of the chest workouts video randomly and combine it with some stretching exercises before start the workout to make yourself more flexible.
How are you doing now sis?
@@QuizZenZoneYT still going ☆
Date : 13 august 2024
36
Day 1 : ✅
Day 2 : ✅
Day 3 : ✅
Day 4 : ✅
Day 5 : ✅
Day 6 : ✅
Day 7 : ✅
Day 8 : ✅
Day 9 : ✅
Day 10 : ✅
its day 1 for me!!! motivate people...i will come here everydayy..until its reduced visibly
its been one month since the comment, hows is it?
Am staring today...between I was busy earlier
It's been a week...I completed 1 week of exercises...and felt like but reduced...o.3 inches has reduced
❤@@art.jayanandhini
I have reduced 1 inchhhh guysss❤
i have always been insecure abt my breasts starting at such a young age first being made fun of for being undeveloped and now being made fun of for being over developed and i really just wanna drop a couple cups sizes so i can feel 100% confident in myself! i will start this next week and let you guys know how it goes!
Never say next week try to start it today onwards
Update ?
These workouts killed me totally. Ufff tough to perform but we have to be tough. Today one set has done. Thinking to do it twise a day. Let's hope for the best.
I think 5 times a week is enough because you should give a break to your muscles
I’m so happy I found this. I was doing two other workouts by different women who I still both think are amazing. I just think this suits me better and will actually provide the results I want in a shorter timeline. So thank you for providing the perfect challenge I need.
In how many weeks
Results plz
Day 1: done my bust size is 34.5 inches , will keep updating!
Day 2: done ✅
Day 3: done 👍🏼
Day 4 &5: done
Note : it was 36 earlier...I did this and it dropped to 34...So I am counting from 34 now
i love how this says COMPLETE because I've done some of the other reduce breast ones from you and yes, this encompasses all the good stuff. thank you!!!
It really works. Thank you so much Hana Milly.. ❤.. My size was 36c. Now 32b. Doing it for 3 months.
Please Guide Me
Can i ask you how many times u did it in a day? Just once? Just with video? Did u do other exercise or diet too?
I do everyday 1 time in the morning. Along with the video. No diet.
@@vidhyapriya86 thank you dear for answering 🤝🏻🥹 i hope i reduce my cup size too💪🏻💪🏻💪🏻🔥🔥🔥
i just wanna be at LEAST a B cup before summer and before i get out of school 😭 i wanna try this sooo bad but i always find myself slacking ughh im going to def try tho
You can do it queen! 👑❤️💅🏻
rightttt!!!
You got this!!! As you find your self doing it the faster it goes and its really just about commitment and positive thinking.
Does it work
@@dahamlijanmapathra7808 yes well for me it is working
First of all I would like to thank Hana for this amazing workout! Really impressed by the results. Started this on February 14th 2024. I also do IF, 16:8 with 30 minutes of daily walk.
Day 1: 45 inches ( then checked after 5 days)
Day 5: 43 inches
Hoping to get around 39 inches by end of week3!
Other girls : make they're chest and butt bigger
Me : WANTS SMALL
Me too 😂😂
Same lol
Same actually bigger size makes me uncomfortable 😔
Me too😂😂
Same
Im 12 y/o and already searching for this , and yes this exercise rlly tiring me, and do rlly works, i already did this for 1 week and my chest is getting smaller, without diet, ONLY THIS VIDEO , nice workout Hana😄👍
im 13 y/o, i have a question, when you started how many times did you do the exercise a day?
@@Prettyyluhh_.c Do it 2 times a day
Thanks I’m 13 hope this works !
Day 1: ✅
Day 2: ✅ OMG I must say today felt so much better. I lost 1 inch. I also jumprope and workout along with this video so that could’ve also played a role. But so far so good.
Day 3: It’s getting so easy, so far so good.✅
So it was the weekend (Saturday & Sunday) which are my rest days from working out but I’m back on it today.
Day 4 (Monday) - getting easier, I’m down a total of 4 inches!
Day 5-✅ didn’t measure myself couldn’t find the measure😭
Day 6-✅
Day 7- ✅
Saturday & Sunday off days
Day 8- ✅ the more you keep doing it, it goes by super fast (haven’t lost any more but they’re definitely getting smaller)
Day 9- ✅
Day 10- complete
Day 11- complete
Day 12- complete
Day 13- complete
Day 14-complete
Day 15- complete
Day 16- complete
Day 17-Day 21 - complete
Will update you guys!
UPDATE: it’s definitely worth it, super easy. I no longer do this anymore because I’ve noticed they were becoming saggy but it’s definitely worth it.
wait, are you serious? you lose an inch a day? how is that possible
@@HOSTAGEARSONIST Yes, but I do 400 jump ropes a day which makes you lose inches and workout as well which could’ve been a reason. I measured myself. I was at 38 when I started, I’m at 34.
@@thatssoneisha2206 this is so cool! massive congratulations!
how it going?💕
@@HOSTAGEARSONIST Thank You!!
Its my day 5 and its really works😮my upper body were geeting in shape and i see the results in just 5 days❤im going to continue this exercise ❤I'm doing this exercise twice a day sometimes and sometimes only once bcs lack of time bt it is effective u can try this❤
I’ve been doing this workout only two days and my breast have already gotten smaller. But I’ve been doing cardio workouts prior so I’ve lost weight already from doing cardio but this workout helps too
Ok i am going to start this today let's see how it goes ☺️😊
restult Mila kuch
Best wishes
Can you tell us true remakes ....... really true remakes.......
I was doing this workout along with other hiit cardio and in just one week I lost 1 inch from my chest
Sending you hugs 💕
How long did u do the hit cardio for ? And can u pls link me the video
how’s it going
u did only 1 set or 3 set ?
Will be starting today ( Jan/ 30/ 23)
Day 1: Done ✅
Day 2 : Done✅
Day 3: Done ✅
Day 4: Done ✅
Day 5:❌
Day 6:❌
Day 7:Done✅
Hey guys!So I started it today..Wish me a good luck!!
I am gonna update you all about my progress...Stay tuned!!!
Size:34 inches
Day 1:Done(I sweat a lot)
Update please sister
starting this today because I have a wedding in 2 weeks like to remind me to update you guys
I wear 36 DD and since I've started doing this my breast aren't overlasping in the bra and it fits like a dream, I get comments about people saying i must wear proper bras but bras for me in my country costs $300.00 dollar for just 1 and since I'e started this 4 weeks ago my breast don't over lasps or become a problem when I'm running, I'm 15 years old and I love this work out routine so much, This has change the way people look at me and see me, Thank you so much for this ❤️❤️❤️❤️
Is it meant to hurt your arms? I can’t feel it in my chest but just my arms and shoulders?
@@JuliaN-gq9jk No it mostly used to make my back hurt but now it doesn't hurt because I've been doing this routine every day
@@JuliaN-gq9jk do stretches to prevent arm pain
Day 1✅20.july
Day 2✅21.july
Day 3✅22.july
Day 4✅23.july
Day 5✅28.july 😂
Day 6✅29.july
Day 7✅30.july
Day 8✅31.july
Will update daily
Like this comment so i get reminder to do this workout daily
Reminder to do it today too
@@defnelivasshey are you doing this exercise
@@KatkamBhavani I will be starting today
You didn't do 24, 25 and 26 😂dude
@@mynameis.no. actually I got injured bruhh🥲so starting frm today again 🤌🏻
wish me luck as I'm starting my day 1 , moving on with full motivation to reduce at least 4 inches
Day 1: completed (37.1 inch)
Day 2 : completed (sore arms)
Day 3: completed ( better)
Keep updating dear😍
Did you workout daily once or twice?
@@mexxx4402 daily once but I didn't find any result by doing this workout alone. In order to get an effective result this workout should be done along with the other workouts mentioned by Hanna in this video😊
@@anbuchelvitamijmany7222 as of my experience doing this workout alone won't give any fast result it shall be done along with other exercises mentioned by Hana in the above video. Just my experience 😊
@@sunnyspaces7 combine other chest exercises mentioned by Hana for faster results😊
Staring this today will update throughout the weeks
Day1:✅
Day2:✅
Day3:✅ sorry for the late update was busy
Day4:✅
Are u sure ??u r gonna update?
If yes then im waiting
All the best
All the best ☺️
Any results
Any rest?
I hope all you ladies realise though, there are no specific exercises to target weightloss in a particular area of your body whether it be your breast or belly fat. In order to lose fat, even in your breast its essential to do full body workouts just as Hana has demonstrated through cardio exercises here - because they work the whole body. Our bodies can't just burn fat in one area but do it for your entire body. So if you seeing results from this its because Hana has incorporated cardio workouts that workout the whole body and remember as well, nutrition and what and how you eat plays a huge factor! All the best endeavours ladies! :)
AGREED!
So many persons on here just lying.🤦🏽♀️
They lost an inch in 1 day.
I’ve been doing this workout 4 times a week for 3 months, and I’ve seen some great changes! I’ve lost ½ inch around my bust, 2 inches around my stomach, and ½ inch off my waist. I also dropped 5 kg overall, and the difference in how I look is really noticeable.
But when I hear people saying they’ve lost 4-5 inches in chest size in just 1.5 months, I find it a bit hard to believe - I mean, chest size doesn’t usually change that quickly, right? 😂
There’s only a slight difference in my chest when I wear outfits. But i believe with consistency i will see more results
Hey ,
I Did this workout for 3 weeks with my regular cardio . When I started my size was 36 and now its 34 . So I am very Happy ! Thank you Hana . I am going to continue it .
With diet or with out diet or din main kitny time kiya
@@hani-yf3kione time in a day without diet
Thank you @divyapatil8812
@@divyapatil8812 can u please share diet plan
I am 15 and I hate my breasts, I am a 34DD and i hate the uncomfortable stares I keep getting all the time, I want to go down by a cup size or two. i am not overweight but i do have a high body fat percentage, and some fat accumulation around my thighs and back. I really hope this workout works for me, i am really underconfident and absolutely hate how my breasts look, I talked to my mother about it and she just told me I look pretty and there is no need for reduction, and she absolutely won't let me get surgery before i turn 18. I am really confused as some articles on the internet say you cannot naturally reduce breasts significantly while others say you can, my large breasts are not genetic and everyone on both sides of my family is around a B or C. I hate my body and this workout is my last hope. If anyone had signicant results, please leave a reply to this comment to help me keep going. I will keep updating if this works, please pray for me.
From 38 to 37 in one week. Thisss really work's you're amazing thanks for this 💗
Okay let’s track this out!
Start: 12.10.2024 -> 34 inches in breast
Day 1: ✅
Day 2: ✅
Day 3: ✅ (I wasn’t so intense today because I just got my period 😭)
Day 4: ✅ (hmm I think I’m starting to feel like something’s change 🤔)
Day 5: ✅ (I’m so close to the week one!!!)
Day 6:
Day: 7:
Dear tel me ur age and ur current weight and size so I can guide u accordingly ok
Hi Everyone !
First of all a big big big thanku hana i wanted to reduce my breast size since very long but m not getting a perfect and honest video but somehow i got your breast reduction video and the very next day i started your 30 days breast lift program from that i reduce 1.5 inches nd then u came up with these 3 weeks program and i started doing this and Guess what your exercise never disappoints me ❤️ and now from tomorrow i am going to start your part 2 of this series ...... Thanku so much hana lots of love
Hey 😊.... Really uh reduce inches of ur bust by doing breast lift program....me to waana reduce it badly... Waiting for urr rply 🤞🏻
@@aakshikhajuria7168 yes dear i reduced almost 2 inches from 36 to 34 ☺️
@@shikhashaw5795 so can I reduce my breast from 32 to 29 by this workout ??
@@shikhashaw5795 congratulations dear
Thank you hana love u from Pakistan .i will do this exercise regularly
Tq you hana soo much I'm doing this workout from 11 days now and today is my 12th day.. Talking about the results omg I can't believe how effective it is I saw the difference on 10th day my t shirts are damn loose to me now, I lost the neck fat, jaw line looks shark and finally my breast ❤ I'm still continuing the workout. Tip: make sure u avoid sugar, junk food and eat vegetables, eggs, meat and gallons of water💧
Thank for your tip😃
Did it help with lifting or firming? Pls lmk
It Also helped You to lift and firm?
Im sorry for question but did your breasts „Fall/drop” ? I hope you understand What I mean 😭
Fabulous! Thank you so much for posting results!
Me and my mom started this exercise,.....let's fight together 💪🏻 🔥
Day 1: 7/10/2024 ✅
Me : 36inch
Mom: 40inch
Day 2: 8/10/3024 ✅
I’m going to update, I will be doing this for a while and will be updating everyday
WISH ME LUCK GUYS.....
*sorry I did a small measuring mistake.....corrected it now*
DAY 1- felt a little strain.....but enjoyed it so much [at 99cm currently]
DAY 2- my entire body hurts sm....but it's fine, imma keep doin it
DAY 3- it was again a lil strenuous today.....GOOD LUCK TO EVERYONE WHO'S DOIN IT
DAY 4- ✔ [at 98.5cm now.....yayayy]
DAY 5- ❌ sick leave
DAY 6- ✔
DAY 7- ✔
DAY 8- ✔
DAY 9- ✔✔ [at 97.5cms]
DAY 10- ✔
I don't want the comment to be super long so imma continue doing this for 2 months and will update y'all on 15th of october now.
Wish ya luck! ya go gurlll🎉
@@october3518 sheeshhh....tysm (^人^)
Keep going 🍀
@@Kk86378 thank you (✿◠‿◠)
Diet?
Im starting and im gonna give everyone an update as this will motivate me to do the exercise without stopping
Day 1 : Yes ( im a 97.5 cm btw)
Day 2 : Yes, completed
Day 3 : Done yaayayay ( was soooo not in the moood its 2:30 am here but still did it now gonna doze offf)
Day 4 : completed ( was even more motivated as my mom joined me )
Day 5 : Done!! ( hadnt done the exercise for 4 days in between, was feeling ill )
Day 6: Did it
Day 7: yes completed ( its starting to get fun )
Day 8 : Done :), mom has been doing it with me since day 4 and its cute little time together that I enjoy now!!
Day 9 : Completed
Day 10 : Completed
Day 11: Done ( I checked today and my measurement is 99 today, my chest has become perkier than before , it has reduced at the same time toned )
Day 12 : Done
Day 13: Done
Keep doing it! Don’t give up like other people on here who don’t update their process 💀
@@FaithGoforth lol sure today is day 3 for me will keep doing them!!
@@ojaswinisenthil1602 and now ? Any reduction
@@Taechiwita yes 0.5 cm in 4 days! but i have been feelin ill lately so I havent been doing it regularly
@@ojaswinisenthil1602 sister it's reduces cup size?
tried this for first time today and im amazed by how easy it is to do its not leaving me in a complete mess like other workouts plus its super quick to do. Will hopefully start seeing results over the next week or 2
Starting on 30.09.2024
Starting: 33inch (measured on the 4th day hehe)
DAY1: i started at night at 10pm😅 but DONE✅
DAY2: i did it again at 10pm😭 but DONE✅
DAY3: i skipped it cause i had to.. i instead did an ancient yogic exercise that has been performed by saints to purify the physical body of the soul. There are 5 sets of extreme beneficial exercise that u are supposed to do.. First u drink luke warm water with salt (2 glasses) while sitting in a certain manner and then WITHOUT ANY BREAKS perform those 5 sets of exercises and then again WITHOUT ANY BREAKS drink 2 glasses of luke warm water with salt again and w/o any breaks again perform those 5 sets of exercise, and u do this 3 times in total.. It is supposed to clean out ur body, ur digestive system will work properly and be cleaned, help u with anxiety and make u calmer. After the exercise, ur supposed and advised to REST THE WHOLE DAY AND NOT MOVE AROUND MUCH and u have to eat *moong dal ki khichdi* without salt (indians would get it)... so i did that so i had to rest yep👍🏽 SKIPPED❌
DAY4: back on track yayy, at 6.30pm.. DONE✅ (i MEASURED, IT WAS 33inch)
DAY5: @ 7pm DONE✅
DAY6: @ 9pm DONE✅
DAY7: DONE ✅
DAY8: SKIPPED... SORRYYYY
DAY9: @ 7.30pm DONE✅
DAY10: skipped..i've kinda lost motivation tbh..
DAY11: DONE✅
DAY12: DONE✅ (morning shift btw>) DONE✅
i skipped cuz i had my periods then i just fell out of the routine.. but IM BACK
30.10.2024
DAY1: DONE✅
DAY2: DONE✅
Any changes??
@@Bulbul0803 no cuz i left i between yk, but it turned 32.5 from 33
I didn't do the update thingy but I'm telling yall this really WORKS I've been doing it for 5 or 4 days now and I'm seeing changes FOR REALL, I've never been this happy ever since this year started
@@sarahmichelle54 LMFAOO I rlly didn’t Measure it 😭sorry but you ever have a feeling that something is changing about your body well yea 🧍🏾♀️the clothes I used to wear look better on me than before
I wish this works for me....I am currently 37.5 inches and aiming for 36 for now and toning as well...🙏
@@reshmagarmilla3739 girl keep going I promise you it works 🙂💕
okay ive been doing this for around 4-5 days and I havent measured my after because I continue to keep doing this workout. I only do this workout 1x every day and Ive noticed the bra I currently wear is alot looser on my breasts so I think its working. (tmi sorry)
@@justaishat LOL MEEEEEE
Started yesterday. Will update in 3 weeks.
Day 1 : Done
Day 2: Done
Hi, I have cervical issues so probably I can't do this everyday. I will try doing and updating on alternate days. Will start over again.
Day 1 : Done
ya sure..i will too..see u in a days more!!good luck.......
Good luck
You good?
@@itsmejournie4226 yes, ty so much for asking :)
whenever I get a bikini set, the tops are always too small. I hope this works for me😩🤞🏽
X2 😭
Same with me
Alright guys i am starting this and also sharing results with y'all
Day1:✅ felt burn all over upper body especially arms
Day2:✅ felt very easy to do after day 1
I am doing this exercise everyday one time ..And I went to 34 to 32 in one month..😘
only this exercise
It helped me a lot.. i was doing this exercise for 2weeks . My size was 40 inches and now its 36 inches . I am really satisfied with the results 😊
Is it really reduction breasts size 😥😫 plz tell me I wanna reduce it so badly
@@gamerfire123go2 yes this exercise reduces the breast size.. my breast size was reduced in just 2 weeks.. this is really awesome but u have to be consistent while doing this workout.. and it will surely help you
@@seashells4396 did you follow any diet and I want 30 Below size and mine is 35 😪😭😭 I need to confirm it reduces it only or does it make bigger cause I want them to be s smaller
@@seashells4396 and also sis did you combine any other videos also or just this one?
@@gamerfire123go2 don't worry it will only reduce and i was not doing any other exercises except this and yeah i stoped eating oily food ..
I have been doing this excercise sonce 4 to 5 months now and my breast size reduced from 34 to 32 and i am so happy with the results. My breast now looks in perfect shape than before. I was doing this excercise with with other excercise like running and also from few months i am only doing this excercise and got great results for full body . thank u so much hana dii
How old ru
@@whatamidoing8862 21 years
Did they get perky? I'm 21 and a 32DD and I hate the sagginess
@@nyreebaldwin1642 mean?
I am doing this workout from today-sunday 13 oct 2024
#DAY 1-✅😊❤
#DAY-2✅✨feeling well no difference till now 🙃
I WILL UPDATE MY RESULTS GUYS
DON'T FORGET TO LIKE MY COMMENTS😊
Trans guy here looking to make my chest smaller :)
My measurement is 77cm which is already quite small. Hope this still works tough
Day one: DONE!!! my arms feel sore and I am sweating! Feeling good though 👍
Day two: LETS GOOOO
Day tree: feeling a bit depressed today but still did it
Day four: feeling well again!!
Day five: feeling motivated :)
Say six: i didnt know i would actually like do this every day
Day seven: WEEK ONE FINISHED
Day eight: done!
Day nine: done! Feelinh very exhausted and tired tho
Day 10: wheheee lets goo
Day: ????? I took a break cuz i was very buisy because of finals and have a lot going on. I hope i can pick up on working put more soon
Work hard ❤️❤️❤️❤️
@@Maxistential it helps honestly. It also tones your arms :)
Did it work?? I'm olso ftm and I am not allowed to get top surgery or binders! I really really really hope this works
how’s it going? u still doing the workouts?💕
Let's go!
Started on 6 Oct'24
Will update daily
Chest size: 35
Day 1✅
@@ScrollwithRadhi2 where is update?
@@monakarna820dear tel me ur age and ur current weight and size so I can guide u accordingly ok
Started from today and done , will update after 21days 🤞🤗
Day1: ✅ (13cm arm, 40cm chest)
Day 2: ✅
Day 3:✅
Day4:✅
Day5:✅
Day6:✅
Day7:✅
Day8:✅
Any updates
@@angel_street123 I can see that my arms are a bit toned from before but measurements are still same🥺
and I can’t see any changes on the chest area,
Im 43 inches rightnow..i will come after 3 weeks and lets hope for the best
Day1 ✅️
Result mila ?
Any result ?
Hi Hana, it's been almost 10 days since I started this workout. I haven't seen change in size yet. But I clearly sense that my B are not drooping anymore. Also as an added advantage I feel that my posture has improved. I don't know what's the connection. But still its there. I will get back to you once I complete 3 weeks. Thank you Hana. ❤
did u get it?
Wall press improves posture 👍🏻
I will be doing this exercise everyday for 3 weeks and I’ll keep you guys updated
Day 1 ✅
Update plzzz😢😢😢
Thanks so much! I hope this works for me😌 and thank you so much for your positivity and your smile😃! Can I do these workouts sometimes twice a day?!
Hi sweetie, any results?