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Thank you! As someone who felt that "regular" yoga classes were aggravating my hip, this class is an amazing find.

Thank you! I have been dealing with this for over a year now and I found this super helpful. I will certainly read your full article. Thanks for the great tips! I did your 30 minute yoga class for this condition too and it felt great. 🙏💛

So wonderful to find this video. My regular yoga teachers are not familiar with yoga for osteoarthritis. Many thanks!

Thank you, this was very helpful,it’s surprisingly hard to find yoga for hip bursitis..happy to have found you❤

Thank you for this. The exercises are great, but honestly, I had to put it on mute with close captioning because the music is too difficult to listen to over top of your voice.

This was very helpful. I’m not feeling the background music, though.

Hi Cathy just found u today and did half your class found it hard , but it definitely made a difference to me I got up from the floor and was able to touch my toes which I haven’t been able to do for over four years Thank You

thank you so much.

Thank you I’m following you thanks for the tips how todo yoga exercise I have an osteoarthritis in my right hips

Do you have a video of your own journey going through this? Thank for your videos

Thank you ❤❤❤

This was awesome, super informative and helpful. Thank you.

Excellent for my right hip bursitis. Thank you

Excellent🎉

Unfortunately this was still too painful for me. Any weight through my right leg/hip is agony so the lunge sequence was impossible :(

Hi Cathy, I am 60 years old and have been trying to do yoga for 18 months now. I have felt more pain after yoga most of the time and so, have scaled back dramatically. However, I enjoy yoga and feel emotionally better from it, and the rest of my aging body feels like it needs yoga. Finally, in you I have found a yogi that understands the pain and limitations of hip osteoarthritis. You explained everything so well that I felt the stretch and was able to recognize that discomfort was hip compression when I practiced with the "no pain, no gain" approach. I will be subscribing to your channel, with gratitude. Namaste wise yogi!!!

Hi Cathy Great session just suffering with bursitis for a while now. thank you

I just completed this, and there were many things I was able to do after all 😅 am super grateful for your video, thanks again!

I have hip osteoarthritis and my physic told me I need to keep my hips neutral. So strange? It would mean I can’t do half of this? … not supposed to do pigeon etc. I will try what I can! & Thanks for making a video on this

Great instruction!

Great session and instruction, thank you so much Cathy! I have been doing yoga daily for 3 + yrs never missing a day. I was a childhood gymnast and dancer and am pretty much hyper mobile so I try to be careful about not over stretching. etc. I have also had piriformis issues since my 20's after getting a whiplash and left side soft tissue injury, so I always use a cushion for sitting on ground, floor or hard surface for for more than a few minutes, in order to avoid pain. This issue is much improved since I started daily yoga as long as I dont over do the sitting. I am still a dancer, and have been teaching dance for 16 yrs+. I dance myself 2 evenings a week, at least so I am a very active retired school teacher. Having said that, several months back I helped my sister w/ leukemia, move and ended up being 9 hours in a car in one day with just a few hours of packing and dinner in between before 4.5 hours home.Sitting is not my thing as you can imagine and that night we got back, for the very first time, I could not lay on my side to sleep without severe pain. What is sure to be bursitis in both hips, I have been working to fix it for the last moss doing bursitus exercises and stretches daily. I just came across your video. My efforts have improved the severe pain but still cant sleep on my side anymore w/o eventual pain.Although greatly reduced now, its still there,, waking me over and over each night. I did your workout once so far and will do the pdf exercises I printed yeaterday, but I have a couple of questions. Can I assume I have to entirely skip the clam shells, and the side lying hip abductors, since I dont have an un-effected hip? will I still get betteelr without them? Also, are doing these exercises within the routine you show more advised, due to the breathing and the poses in between that provide safe stretches for those with buritus? Or can I just do the list exercises skipping # 2 and 4 each time. I plan to continue my at home 20 -30 yoga sessions daily but will be aware of anything you mentioned that I shouldnt do that lays on the effected side or passively stretches the hip muscles. I am anxious after so long to get proper sleep and now that I know what "not to do" I am hoping I will improve faster. Thank you in advance for your help. Beth

Great class. I needed sit bone relief.

Perfect for me, thank you Cathy!

Cela fait 5 ans que je souffre de ce syndrome (bursite trochanter + tendinite fessiere)... J ai essayé de nombreux traitements...sans succès! Je vais essayer votre seance... 🙏🙏🙏🙏merci

You should wear cute socks for your gorgeous feet in every video shoot pls pls 🙏🙏

You should wear cute socks for your gorgeous feet in every video shoot pls pls 🙏🙏🙏

"Promosm"

I’m 2 months from this injury and am slowly recovering. This worked well😊

Thankswasgood

Lovely class incorporating all the strengthening exercises for that injury. Thanks

This was very useful and nicely done! I will come back here.

Hi since I have doing this exercise I have got a lot of relief in my hip. Thank you for sharing.

I really loved the idea of this as I have one artificial hip and another hip which is in the painful and stiff phase of OA. I've done yoga for 30 years so I'm not a novice. Unfortunately I only made it to 23 minutes, as it got progressively too difficult for me to keep up. ! I had to abandon it after trying your sun salutations, I'm afraid you transition much too quickly from one position to another for somebody with hip arthritis, and when you say spring to the front of your mat - well 😂.... that is completely impossible for somebody who has to transition slowly into different positions. I'm afraid this is not suitable for me at all, please do one with slower transitions!

Excellent- very helpful.

Great info and Hoping it will help.

This was lovely. Do you have a long (30 minutes or more) with hip osteoarthritis modifications?

It's a really good class and it makes so much sense not to compress or stretch. It seems like the glutes need to be strengthened to support your hips and body. How many times a week do you suggest doing this? What is your opinion regarding reverse clamshell? Many thanks for the time that you put into this video.

Thank you. I've been having hip compression for weeks. This practice has finally helped open me up. ❤❤❤

I can’t do a figure four with good form on my affected side, because my hip arthritis/bursitis/whateveritis doesn’t let me externally rotate that thigh. Suggestions? Or just modify by keeping my right foot on the floor?

Thank you!

Amazing, thank you so much for sharing

Great practice 😊 thank you so much 🙏

Thanks you 🙏 this practice was wonderful 👍 definitely have work to do in this area and will return to thos practice often within my practices ❤

Thank you, this felt really great 👍❤

Thank you for this practice ❤ 🙏valuable for me as I learnt a lot and will do this practice again and again to build my upper body strength 💪

Thank you so much for this informative and helpful video! It has worked wonders for me!

How often do you recommend doing this yoga? I have had hamstring tendinopathy for over three years. This is the first thing I have done that made me feel better.

Thank you. Bad hip arthritis, lots of pain with internal/external rotation. This was both gentle enough and challenging enough for some deep healing.

Where is the yoga therapy guidebook to download?

Excellent 👍 thank you for this video very enlightening 👌