How To Modify Yoga Lunge Poses For SACROILIAC JOINT Injury

It’s Day ONE of implementing your Sacroiliac Joint (SIJ) Pose Modifications into your yoga practise! And that begins with making sure you don’t make this one mistake during lunge poses.
This could be the difference between thriving on your mat for life and trading in your yoga pants for flippers and floaties at your local hydro pool.
Watch this video to make sure you don’t make this mistake.
✅ If you haven't already you can download my FREE:
Yoga For SIJ Love Pose Modification Guidebook - with 30+ ways to modify your poses for SIJ Injury:
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✅ 'SIJ Love - Pose Modification Masterclass', including 2.5 hrs of expert video lessons split over 10 short digestible training videos.
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Here’s what I cover in this short 8 minute video:
[1:11]: The 5 primary forces that load the sacroiliac joint and which ones are most dominant in lunges.
[2:01]: The movement that has the greatest effect on loading the SIJ
[4:22] The best position for the sacroiliac joint to be in to transfer high load effectively.
[5:05] The biggest mistake many yogies make during lunges which overloads the SIJ
[6:02] Why you should never go into another lunge pose without doing this one thing first.
Understanding these 5 things will help reduce the load on your SI joint and set the foundation for healing to occur.
No more struggling through a yoga practise in pain and wondering if you should even be doing yoga at all.
And that means you will be one step closer to SIJ love and reclaiming your yoga practise and lifestyle.
But here’s the deal - if you don’t know how to apply these principals to STANDING POSES, you still won’t be able to successfully navigate your full practise. There’s one thing you can’t ignore when it comes to modifying standing poses. And it may come as a surprise as it's what you’ve probably been told is what your SIJ needs to be stable and strong.
So in my next video:
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How To Modify Yoga STANDING POSES For SACROILIAC JOINT Injury, I’m going to teach you how to modify standing poses effectively to reduce the load on the sacroiliac joint and set the foundations for healing.
Plus I’m going to share the one thing you must not ignore when modifying standing poses.
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Yoga is one of the best ways to build functional strength in the body :)
Let me know how these instructions went for you in the comments below!