Thank you so much for this, I’ve been in severe pain for 4 days and this class has helped already. Hopefully I’ll sleep tonight. Such gratitude to you for your offering, your clarity of instructions and your time. 😊
Same with the music. I want to do this but only lasted a couple minutes because the music causing ear pain and neck tightness. I think it would help my pain but it is hurting other things
How often do you recommend doing this yoga? I have had hamstring tendinopathy for over three years. This is the first thing I have done that made me feel better.
Thank you for this. The exercises are great, but honestly, I had to put it on mute with close captioning because the music is too difficult to listen to over top of your voice.
Thank you so much for this, I’ve been in severe pain for 4 days and this class has helped already. Hopefully I’ll sleep tonight. Such gratitude to you for your offering, your clarity of instructions and your time. 😊
Great class. I needed sit bone relief.
Thank you. This made my injury feel better. How often should we do this practice?
Thank you so much! its helping me a lot
thank you so much for the video. Have pain while sitting from last 2 years...
You’re welcome Gaurav!
@cathyaganoffyoga I'm one of those crazy wild young men that takes my shirt off in Yoga class.
I’m 2 months from this injury and am slowly recovering. This worked well😊
What has helped you the most?
This was awesome, super informative and helpful. Thank you.
Same with the music. I want to do this but only lasted a couple minutes because the music causing ear pain and neck tightness. I think it would help my pain but it is hurting other things
Thank you, this felt really great 👍❤
How often do you recommend doing this yoga? I have had hamstring tendinopathy for over three years. This is the first thing I have done that made me feel better.
I have been having pain for about 9 months and am excited to find this video! How many days a week should I do this?
Thank you for this. The exercises are great, but honestly, I had to put it on mute with close captioning because the music is too difficult to listen to over top of your voice.
This was very helpful. I’m not feeling the background music, though.
Thankswasgood
You should wear cute socks for your gorgeous feet in every video shoot pls pls 🙏🙏🙏