Birth Story of a Yogini

Follow me at www.instagram....
See all of my classes and offerings at cathyaganoff.com.au
Yoga is one of the most nourishing ways to care for yourself and for your baby during pregnancy and because of this many women first start practising yoga when they are pregnant.
If you’ve felt disempowered throughout your pregnancy by often well meaning loved ones or doctors trying to wrap you up in cotton wool, my 6 week pregnancy yoga course will help you to break free of the self limiting beliefs you may have around pregnancy and birth.
tribalance.com....
This course is really designed to set you up for success, with a positive birth mindset and physical endurance, as you prepare for your birth. We will use specific postures and breathwork to simulate the birth experience and increase your capacity to stay calm and centred in the face of physical and emotional stress.
Secure your spot now and gain more of the countless health benefits of prenatal yoga, including:
Improved circulation and reduced fluid retention
Improved strength and flexibility in postural muscles to support changing posture.
Cultivate a positive birth mindset
Connect with your baby and sharpen your mothers intuition.
Relief of pain and discomfort in the lower back and pelvic joints.
Confidence in your ability to grow, nurture and care for your baby.
Cultivate a deeper sense of relaxation and resilience to stress
Let me know if you have any questions in the comments below!

[@andreahoward7826]

💕 Thankyou for sharing Cathy. Jack’s arrival is a wonderful story, and I really enjoyed listening! Namaste 🙏🏻

[@cathyaganoffyoga]

Andrea Howard aww thanks for listening hun X