Yoga For Hip Flexor Tendon Psoas Pain (Iliopsoas Tendinopathy + Bursitis)

In this class I guide you through a sequence that’s designed specifically for hip flexor tendon pain, called iliopsoas tendinopathy and bursitis. That is pain in the psoas or hip flexor tendon, right near it’s attachment at the top and front of the femur (lesser trochanter) and the underlying bursa.
This is a shortened version of the expanded sequence found within my yoga for happy hips 4 week course, which also includes more thorough programming and information for how to effectively manage and heal this injury on the mat.
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It’s important in the early stages of this injury to avoid or really minimise both stretching this tendon and compressing it, as well as repetitive hip flexion and extension movements.
This class will not only avoid these things, but also includes poses and exercises that work to strengthen and heal these tissues. This will also support good posture and movement patterns around the hips and pelvis and greater resilience to the loads placed on the hips during yoga poses and life off the mat too!
To further support your healing journey I’ve included below a link to a PDF program of some of these exercises:
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For this practise I recommend using a yoga block, 1 blanket or bolster and a yoga strap.
I'd love to know how this class felt in your body. Leave me a comment and let me known if you have any questions!
Namaste X
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See all of my classes and offerings at cathyaganoff.com.au
Yoga is one of the best ways to build functional strength in the body :)

[@nickyraw9481]

Thanks Cathy this was wonderful! Looking forward to more videos.

[@jeanneg1957]

Excellent- very helpful.

[@cathyaganoffyoga]

You’re welcome Nicky! 🙏💜

[@tesskay203]

Love this.

[@boogiebhiphop]

Amazing, thank you so much for sharing

[@leoniefisher7915]

Thanks you 🙏 this practice was wonderful 👍 definitely have work to do in this area and will return to thos practice often within my practices ❤

[@cathyaganoffyoga]

You’re welcome Nicky! 🙏💜