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Not able to download the ebook from link in description. Link is not working. Can you please tell how to download it?

Hey Natalie- watched a few of your videos now on achieving the lotus position. I struggle to do hero pose not because of tightness in quads but the pain in my ankles as my ankle down sit flush with the ground- any tips please?

Women are simply great people

"The best modification I've seen! Thank you so much!"

"The best modification I've seen! Thank you so much!"

Lay it on me

I like it madum

You are my pathfinder madum

G

Great madum thanks

Such a good teacher, you are one of only a few! Keep it up (for at least five breaths).

Ok thankyou I tried it today

Helpful tips for lotus8.45 p.m.

😅 u too sexy😅

Thank you!!!! Beautiful ❤

Lotus flow would be awesome. My only issue is my ankles when in lotus.

Thank you! I gave up on straightening the legs in Navasana a while ago but this seems to be a game changer :)

Lotus flow

THANK YOU!!!

thank you 🙏❤️

Thanks you ❤ Namaste 🙏🏼

Thank you girly❤❤😢

Nicely explained

Ankle and knees feel fine however I get an unpleasant pop in one hip joint.

Yes ankle pain.. Thanks

Thank you so much for explaining in such details. Its so helpful. Please produce more videos, like this. Lizard pose, warriors etc.. All blessings to you 🙏🙏❤️

This was such a good explanation, thank you!

Dqmt ❤😊 0:15

🎉Tq

Thank you!!!

Thank you 🙏🏻🧘🏼‍♀️🪷

Do you happen to have a video that addresses what you can do for ankle pain when in lotus or simple crossed leg. I've had previous ankle injuries that have healed but my ankles are tight.

Excellent explanation!!!

Thanks for sharing. I am a Pilates & yoga instructor & have almost exactly the same issue. Recently diagnosed with FAI & now working through the upright health program. So glad to hear it worked for you, encouraging me to keep with it.

Nice job!

Thank youu for the video ❤❤❤❤

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this was so helpful thank you

hello! I am and always have really struggled to lift the leg just on its own. I never improve this... I don't think it's hamstring flexibility as i can keep my leg straight sitting or laying with my leg up. Its the strength i think, I would be interested in a sort of exercise i can do to strengthen the muscles to lift the leg higher while standing.

Hi Natalie, I’m new to Ashtanga yoga and am really enjoying these. I’m going to work my way through your other videos. Thank you! 🙏

My hip size is big and tight I tried many times to sit on the floor but failed 😭😭.

All poses are very good I am afraid if I can do 😞

Thank you very much, this was the best explanation❤

Thanks

However I need tips to avoid ankle pain while I am in lotus pose. please help

Hello madam Thank you very much for the beautiful steps which should definitely help me master lotus pose.

lotus

Thank you very helpful. Camera angle could be improved to see your feet please!

Ankle