Prasarita Paddotanasana - Ashtanga Yoga tips and tricks

How can a video about Prasarita Paddotanasana be 20+ mins long you ask?
I don't know but it's happening! There were so many tips I wanted to share with you in this posture, plus the fact that we do 4 different variations of the pose, somehow it ended up being quite a long one!
It's a pose from the standing sequence of Ashtanga Yoga so you'll be practising this one for the rest of your life...might as well work hard on it ;)
Prasarita Paddotanasana offers a wonderful stretch for the hamstrings, inner thighs and back muscles, not to mention the shoulder stretch and strengthening of the legs and core.
As always, let me know in the comments if you have any questions.
Like & Subscribe if you enjoy the video! Thanks for watching everyone.
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[@one5749]

Your instructions are exactly what I need to ensure I won’t injure myself doing a pose and to feel confident that I am doing it accurately. 🙏

[@shefalisharma7859]

Amazing explainations 👍🏻😊 I learn so much more from your each of the videp . You are fabulous teacher 🙏🏻

[@dattarajhaldankar9600]

The explanations always blows my mind...inspiring!!!😘

[@ashtangayogagirl4359]

Thanks for watching as always Dattaraj 🙏 hope you are well

[@artsunny1011]

Wonderful tips! I have been doing it wrong. Thanks for sharing your insights

[@andrealepore7962]

really really good depth in your explanations!!

[@sowmyarao9893]

Thnku so much....I was looking for guru and that I can find in u..u r explaining exactly how I wanted...hope one day ,I will be able to do like u...

[@solotraveller4157]

Thank you 🙏
Worthy for my personal practice

[@zaharikomarov6189]

Veeery useful!!! Thank you!!!

[@ashtangayogagirl4359]

Glad it was useful Zahari 🙏

[@majamueller9587]

Thank you so much. ♥️♥️♥️

[@johannainnerhofer2845]

Wow

[@patriciacosta988]

🤸🏾‍♀️🤸🏾‍♀️🤸🏾‍♀️❤❤❤❤❤❤❤❤

[@johannainnerhofer2845]

I like you

[@allyfin6942]

What about the other half? LOL jk