How To Nail Chaturanga Dandasana - Ashtanga Yoga For Beginners
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- Опубликовано: 3 ноя 2019
- LIKE THIS VIDEO IF YOU LOVE CHATURANGA! 👀...
Even if you don't love it, we practise this movement so many times in Ashtanga Yoga that it's well worth spending some time on!
I'm breaking down Chaturanga Dandasana in this short tutorial, with all my favourite tips and cues for beginners and more experienced practitioners too.
Check it out and let me know if you have any questions.
Like & Subscribe if you enjoy the tutorial! Thanks for watching guys.
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This was such a good explanation, thank you!
I think I've seen thousands videos about chaturanga, but this is the most helpful so THANKS A LOT ♥️ Namaste!
Yes true
This is the best explanation I have seen with proper positioning for shoulders, very easy for me to understand. Thank you, this has helped me in my early stages of practice. Much appreciated 😀
I love all of your explanations! They’re so clear. Thank you :)
Thank you for the explanation! It has been so helpful! Loved it!
I like your simplicity and honesty 🙏
Very clear and detailed instructions, specially the pros and cons of the pose. I love it. Thanks for sharing.👍❤️🙏🏻
I started doing yoga recently and this is so very well explained, I really do appreciate it, will be taking note to do all steps you mentioned. Thank you, 🤗🙏🌹
Very helpful and easy to follow explanation. Thank you very much!
I love your way of explaining 🙏
Such a good explanation, thank you.
Wonderfully explained! Thanks!
Thank you for explaining it very well it help me a lot.🥰
Thank you for this very detailed demonstration
This is so good. Thank you
Thank you. This was very helpful. 💜🙏
Thank you for this informative video. Hopefully correcting my form will help relieve some of the strain I've been feeling in the shoulders and biceps.
Thanks m glad i found you...wanna master in all asans like u 😊
Great step by step instructions 👍
Excellent explanation.thanks
Tq, so much. After so many videos, yours explained so well the mistakes I made.
Hi mam,best video on chaturanga with detail
Great, Really helpful
Thank you 🙏 very helpful
Great tips! You speak very clearly and I love your accent! :)
First time I’ve ever understood this. Thank you!Q
As I injured my shoulder in Chattaramga ...but as u told heart leads the way 🙏👍👍👍
Great tips. Thx
very nicely done...namasteji
Thank you 😊 🙏🏻
Excellent advice. Tx
Super!
This is so useful for beginners like me and precise. Thank you so much.
Hi! Is this also for men? I am a man and tried this lesson with my mother-in-law but it was brutal! I could not manage at all in the lesson when my arms just failed and my MIL told me to go and rest. My MIL did full lesson powerfully and she does lots and lots of chaturanga everyday! Her arms, shoulder, back, core is rock hard muscles, she have unbeatable strength and endless endurance! I feel really low and very defeated 😔
So many things to remember when you're moving the whole time while doing it... So helpful though, I need to build strength in my upper body... I'm so weak in my shoulders and arms
this was super helpful! thank you :)
Hi! Is this also for men? I am a man and tried this lesson with my mother-in-law but it was brutal! I could not manage at all in the lesson when my arms just failed and my MIL told me to go and rest. My MIL did full lesson powerfully and she does lots and lots of chaturanga everyday! Her arms, shoulder, back, core is rock hard muscles, she have unbeatable strength and endless endurance! I feel really low and very defeated 😔
Great explanation, Namaste from Costa Rica..!
Namaste Pedro! Thank you
🙏
It's very good explanation. Is there a bideo thah shows it move into the updog rather than simply push back up? Thank you for the thorough breakdown.
Omgosh my “click” happened . 🎉
Hello beautiful soul! I'm thankful I found your channel. Chaturanga pose is a challenge for me. I'm having trouble with painful wrists. Any advice?
Hi, thank you for your lovely explained videos. I saw your video about the anterior pelvic tilt and it helped me greatly.
May you please help me to know how can I do chaturanga with the anterior pelvic tilt?... I am doing the correcting poses that I had from your video about the anterior tilt. When I do the ashtanga or Vinyasa yoga, I feel horrible pain in my lower back badly. I think it's because of the part of chaturanga and upward facing dog. What do you think? What is your advice? Thank you in advance 👑🙏✨🌻👼🌱🌞👑
It will help me thank u , 1 question mam do v hv to give weight on pointing finger while going down
Hello to you young lady
I am working on the beginner version (in other poses I'm more advanced so it drives me nuts that I can't make this transition from plank). Curious, can the toes be tucked under or flat? Shins raised? Does one option provide more stability? Thank you for the terrific explanation. You make it look so easy. Green with envy.
It's so tough - don't beat yourself up!
I think as you lower down to Chaturanga it's good to have your toes flexed, but then you roll over the toes into Upward-Facing-Dog, so you're on the tops of your feet and toes are pointed.
When I teach beginners, sometimes I say lower down all the way to the floor in Chaturanga (so shins on the mat) and then roll forwards into Upward Dog and pick your shins back up by engaging the legs. Then gradually as they build strength, try to keep your shins off the mat the whole time!
Does that help?
Respected Mam,
while going down in chaturanga , do v hv to give equal weight on pointing finger or Ball of the Pointing Finger ,? Please guide me. 🙏🙏
Thank u so much .....as your video is best in details 👌👌👌
Dear ,how can I overcome Backpain, shivering hands during this practice
Thank you so much for your video. What am I doing incorrectly if my wrists are hurting? I am really trying to put the pressure on my upper fingers and index fingers, but still having issues with my wrists
Hi Bonnie, I have a few videos coming out over the next couple of weeks about wrist safety - keep an eye out for those I think they'll help!
Smiling. Sweetie little Dove Than. King McNeal/Mac
Smiling. Feet Than. King McNeal/Mac
It's not really a tuck of the pelvis though. I know because my pelvis is kinda tucked under regularly and I feel core lifted/supported/lighter by actually letting the pelvis untuck and bringing the thighs back deeper into the hip and using the feet/legs to extend the lower body as the upper body extends the other way leading with the chest, yes.
when you adopt a sacred practice from another culture it is respectful to learn how to pronounce their words properly :)