Virabhadrasana A Beginners Tutorial

What are you supposed to feel in Virabhadrasana A?
That really depends on where your body tends to hold its tension! It could be that you feel a stretch happening in your hips, thighs, shoulders or even in the back.
But this posture offers a great opportunity to get a deep stretch in the hip flexors and quadriceps - the muscles in the front of the hips & thighs. We don't get so many opportunities to do this in the Primary Series so why not seize the chance?!
Check out my tips on how to access these muscles whilst you're in the pose, along with lots of other tips and tricks for a strong Warrior Pose.
Let me know in the comments if you have any questions :)
Like & Subscribe if you enjoy the tutorial! Thanks for watching guys.
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[@bettedavis4723]

This has been the easiest explanation for me to understand. Very well presented, there are lots of instruction out there, yours is the only one I’ve seen with proper shoulder position explained completely. Thank you, this has helped me with the early stages of my practice. Much appreciated

[@greendog105]

very useful, thanks!

[@tnfocus3543]

👌

[@georgianatrutescu]

When straightening the legs from warriors, do we need to take care of the knees in a specific way?