Wrist pain? Try this alternative sun salutation

If you've had a wrist injury or your wrist is in discomfort/pain, you don't need to stop your Ashtanga Yoga practice altogether! In this video I'm going to show you how to modify the sun salutations so you can stick to the Vinyasa count in Ashtanga Yoga whilst keeping all the pressure off your wrists.
Get ready to work your shoulders a lot harder!
As always, let me know in the comments if you have any questions.
Like & Subscribe if you enjoy the video! Thanks for watching everyone.
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[@one5749]

A gem, for someone who just had wrist surgery and thought I wouldn’t be able to do Sun salutations. Blessings.

[@SylkeBtki]

"The best modification I've seen! Thank you so much!"

[@Nienaah]

Just what I was looking for - and very nice to feel sure about an adapted practice. Thank you (also from my wrists)

[@crystallawrence131]

Thank you:) I love yoga and have chronic bilateral wrist pain, so any variation where I am not dumping the weight into my wrists is great. Unfortunately the variations will have to be a lifelong practice for me as every time I heal one of my wrists, I injure one or both again in yoga and it takes forever to heal

[@ilgmoztekin339]

Enlightening, thank you!

[@sonysingla4918]

Please post videos frequently i check daily if there is new video..😊always waiing to see ur new content

[@ReviveUK]

Thank you so much!

[@tazmaan]

Thank you so much for this!!

[@danielmoylan567]

Thanks very much. Your video has added to some ideas that I already had to allow me to continue with with surya a and be.
Just the Christmas present I needed. Greatly appreciated.

[@jumlebaaj3873]

Best yoga