This is video is what I am searching for perfectly explained what to do according to one's body condition rather blindly telling people to tilt the pelvis forward during forward bend and other similar exercises. Hats off to you really it's helpful
Dear Natalie, thank you for this vital presentation! This subject's been rarely considered. I would be grateful, and believe it will be helpful for everyone, if you could share some exercises and yoga flow for correction! Thanks a lot! Always be healthy and happy!
In my opinion you are excellent at explaining/teaching. You take care to cover all the fine points that make up the specific topic you are demonstrating. I appreciate your thoroughness. Namasté
Thank you for this beautifully informative and practical video. I have a very strong and chronic anterior pelvic tilt, and this is the first time I've had anyone speak to it in such a succinct and clear way. I would love to see both more stretches for correcting this issue as well as a yoga flow video specifically for those of us trying to re-balance our pelvic bowls. Thank you, again!
@@ashtangayogagirl4359 I'd also find it really helpful to have a handful of moves that you have found to be successful for strengthening abs and glutes while stretching back and hip flexors. something that could be mixed and matched depending on time availability throughout the day.
Yes I'd be interested in an anti antérieur pelvic tilt flaw video very much. And thank you for a wonderful explanation on this topic. Was already guessing that my wonderfully advanced bridge probably result of some problem I am caring with me probably already most of my life. 🙏
I would really like a yoga flow video with all the tips you showed here. Also a video with hip flexor streches and glute strenghtening woukd be great. I have an anterior tilt and imbalance in my pelvis. I have a hamstring attachment injury because of that.
I wld be looking forward so much to ur yoga flow for anterior tilt yogis. I have been having so much backache, frozen back daily, and pinched nerve since July 2022. Started learning yoga but didn't feel it did my lower back much goodness with all e back bends n lumbar tilt. Now I know why bcos you have explained it so well here. I was corrected for my forward bending w my rounded back which is incorrect (supposed to be bent at the lumbar ),but I find strangely so so much relieve in that rounded back forward bending pose. Now all is explained here. Thank u. It certainly help to clarify tt some yoga poses is not for everyone
Looking forward to a video on posterior pelvic tilt. Relieved not to suffer from anterior pelvic tilt having only just got my Urdhva Dhanurasana after all this time!
Did you do the little check with the stickers Sarah? A tilt of 7 degrees or more is usually considered dysfunctional by physical therapists! Ask your physio to check for you if you're not sure
Agradecida por esta explicación, más tengo una consulta, las recomendaciones que das son para personas que tienen un dolor en la lumbar, ahora bien, hay personas como yo que aún cuando no presento dolor, pués si que revisandome tengo tendencia a una pelvis inclinada por infinidad de razones, en mi caso particular debería yo trabajar mi práctica sin énfasis en posturas de flexión hacia atrás, e ir trabajando el fortalecimiento de glúteos y el estiramiento de los flexores de cadera.? O puedo seguir mi práctica normal, incorporando el trabajo de fortaleción y estiramiento.
Thanks!, for advice!, I think Inhave it, I currently have a pinched nerve between my l5-s1, I want to keep the practice but I do really need some modifications to my practice! It will be very helpful if you can show that! Thanks!
Hi Natalia - sorry to hear about the pinched nerve!! Yes I've heard of people having anterior pelvic tilt as a result of a pinched nerve because the muscles in your lower back all tense up to try and protect your precious spinal cord, which is great! But it means you get a super tight lower back and a pelvic tilt. I will definitely share a video soon - keep your eyes peeled :D
I am in the intermediate level of Ashtanga Vinyasa Flow and realised I have an Anterior Pelvic tilt. How can I remove all of the backbends without compromising the practice/ flow?
This is a great video! Thank you! You got any tips on how to treat this condition in the daily situations? What should one pay attention to when standing? (Should I actively tilt the pelvis back to natural position during the day?) or when sitting? Bending? Thanks!
I have been trying to figure out why my back is always rounded in a lot of yoga postures. And all answers seem to point to tight hips or tight hamstrings. But then I noticed if I practised with an anterior pelvic tilt it helped to flatten out my back especially in downward dog/forward folds etc. So I'm a bit confused if you are supposed to practise yoga with an anterior tilt...? Or keep our pelvis neutral? As it doesn't seem possible to do a lot of the postures without a more anterior tilt (for me). Hope you can help because I don't want to be continuously trying to practise with an anterior tilt and then wind up having to correct it. Thanks!!
Hi Fiona, that's SUCH a good question. So in this video, I'm referring to people who have a chronic anterior pelvic tilt. That means they are stuck in that position and find it difficult to go into a posterior pelvic tilt. Most people do not have this problem, so they would do downward dog with a fairly neutral pelvis position. Some people have the opposite problem - a posterior pelvic tilt - so to get into a neutral position they would need to strongly anterior tilt. Yes, anteriorly tilting your pelvis will flatten out your back, especially if you have a chronically posterior pelvic tilt. It will also stretch your hamstrings more effectively. But if you practise ALL forward folds in this way then you might end up overdoing it and end up with the condition I describe in this video. It will cause your back muscles to become too tight and your ab muscles to switch off. So it's a balance and really helps to have someone observe your practice to give you feedback on those subtle details
What is the use to know all that intellectual thing, practices and practices with a conscious breathing with awareness, that ok there's people who like all this branche of intellectual yoga.
Do you think you have an anterior pelvic tilt? What's your biggest takeaway from the video? Let me know in the comments!
I have anterior pelvic tilt and I would love to watch and learn another video with corrective actions.
Hello, I think I have one, although my english is medium and I speak spanish
Yes! A yoga routine for anterior pelvic tilt would be most appreciated & much needed!!
This is video is what I am searching for perfectly explained what to do according to one's body condition rather blindly telling people to tilt the pelvis forward during forward bend and other similar exercises. Hats off to you really it's helpful
Such a beautiful explanation of anterior tilt. This video is a remedy for so many around the world. Thank you so much for your wisdom and knowledge 🥰
Dear Natalie, thank you for this vital presentation! This subject's been rarely considered. I would be grateful, and believe it will be helpful for everyone, if you could share some exercises and yoga flow for correction! Thanks a lot! Always be healthy and happy!
Thank you for your comment Zahari! I will make those videos in the next few weeks :) same to you
Hello, you can see me as a new student, I am following your videos, thanks!🤸🏻♀️🤸🏽♂️
In my opinion you are excellent at explaining/teaching. You take care to cover all the fine points that make up the specific topic you are demonstrating. I appreciate your thoroughness. Namasté
Thank you for this beautifully informative and practical video. I have a very strong and chronic anterior pelvic tilt, and this is the first time I've had anyone speak to it in such a succinct and clear way. I would love to see both more stretches for correcting this issue as well as a yoga flow video specifically for those of us trying to re-balance our pelvic bowls. Thank you, again!
I'm so glad it was helpful! Definitely sounds like a yoga flow would be helpful for a lot of people :)
@@ashtangayogagirl4359 I'd also find it really helpful to have a handful of moves that you have found to be successful for strengthening abs and glutes while stretching back and hip flexors. something that could be mixed and matched depending on time availability throughout the day.
Yes I'd be interested in an anti antérieur pelvic tilt flaw video very much. And thank you for a wonderful explanation on this topic. Was already guessing that my wonderfully advanced bridge probably result of some problem I am caring with me probably already most of my life. 🙏
excellent! U totally inspire confidence!
I would really like a yoga flow video with all the tips you showed here. Also a video with hip flexor streches and glute strenghtening woukd be great. I have an anterior tilt and imbalance in my pelvis. I have a hamstring attachment injury because of that.
Ouch! Sorry to hear about the hamstring attachment. Thanks for watching and for your comment, one anterior pelvic tilt yoga flow coming right up!
Wow this is really helpful, thank you
I wld be looking forward so much to ur yoga flow for anterior tilt yogis. I have been having so much backache, frozen back daily, and pinched nerve since July 2022. Started learning yoga but didn't feel it did my lower back much goodness with all e back bends n lumbar tilt. Now I know why bcos you have explained it so well here. I was corrected for my forward bending w my rounded back which is incorrect (supposed to be bent at the lumbar ),but I find strangely so so much relieve in that rounded back forward bending pose. Now all is explained here. Thank u. It certainly help to clarify tt some yoga poses is not for everyone
Posterior pelvic tilts please love your work cheers
Brilliant ... Thank-you for this explanation ! ❤️❤️❤️
Thanks so much, more for anterior pelvic tilt, what a help
Looking forward to a video on posterior pelvic tilt. Relieved not to suffer from anterior pelvic tilt having only just got my Urdhva Dhanurasana after all this time!
haha yes it's a nightmare having to let go of back-bending! Urdhva Dhanurasana is great for posterior pelvic tilts 👍
This is super interesting, I've had a lot of back issues and always thought I needed to strengthen it, but I might have just been making it worse!
Did you do the little check with the stickers Sarah? A tilt of 7 degrees or more is usually considered dysfunctional by physical therapists! Ask your physio to check for you if you're not sure
Agradecida por esta explicación, más tengo una consulta, las recomendaciones que das son para personas que tienen un dolor en la lumbar, ahora bien, hay personas como yo que aún cuando no presento dolor, pués si que revisandome tengo tendencia a una pelvis inclinada por infinidad de razones, en mi caso particular debería yo trabajar mi práctica sin énfasis en posturas de flexión hacia atrás, e ir trabajando el fortalecimiento de glúteos y el estiramiento de los flexores de cadera.? O puedo seguir mi práctica normal, incorporando el trabajo de fortaleción y estiramiento.
what about cat stretch in cat/cow?
Thanks!, for advice!, I think Inhave it, I currently have a pinched nerve between my l5-s1, I want to keep the practice but I do really need some modifications to my practice! It will be very helpful if you can show that! Thanks!
Hi Natalia - sorry to hear about the pinched nerve!! Yes I've heard of people having anterior pelvic tilt as a result of a pinched nerve because the muscles in your lower back all tense up to try and protect your precious spinal cord, which is great! But it means you get a super tight lower back and a pelvic tilt. I will definitely share a video soon - keep your eyes peeled :D
what about a rotated pelvis? can this be corrected with yoga?
I am in the intermediate level of Ashtanga Vinyasa Flow and realised I have an Anterior Pelvic tilt. How can I remove all of the backbends without compromising the practice/ flow?
my quads are so tight too that I can't do hip flexor stretch or a bridge because my quads prevent it . any ideas?
This is a great video! Thank you! You got any tips on how to treat this condition in the daily situations? What should one pay attention to when standing? (Should I actively tilt the pelvis back to natural position during the day?) or when sitting? Bending? Thanks!
Would like to discuss with you
I have anterior pelvic tilt problem for 25 years
I have been trying to figure out why my back is always rounded in a lot of yoga postures. And all answers seem to point to tight hips or tight hamstrings. But then I noticed if I practised with an anterior pelvic tilt it helped to flatten out my back especially in downward dog/forward folds etc. So I'm a bit confused if you are supposed to practise yoga with an anterior tilt...? Or keep our pelvis neutral? As it doesn't seem possible to do a lot of the postures without a more anterior tilt (for me). Hope you can help because I don't want to be continuously trying to practise with an anterior tilt and then wind up having to correct it. Thanks!!
Hi Fiona, that's SUCH a good question. So in this video, I'm referring to people who have a chronic anterior pelvic tilt. That means they are stuck in that position and find it difficult to go into a posterior pelvic tilt. Most people do not have this problem, so they would do downward dog with a fairly neutral pelvis position. Some people have the opposite problem - a posterior pelvic tilt - so to get into a neutral position they would need to strongly anterior tilt.
Yes, anteriorly tilting your pelvis will flatten out your back, especially if you have a chronically posterior pelvic tilt. It will also stretch your hamstrings more effectively.
But if you practise ALL forward folds in this way then you might end up overdoing it and end up with the condition I describe in this video. It will cause your back muscles to become too tight and your ab muscles to switch off. So it's a balance and really helps to have someone observe your practice to give you feedback on those subtle details
@@ashtangayogagirl4359 Thank you for your reply =)
🙏😊👌👌
What is the use to know all that intellectual thing, practices and practices with a conscious breathing with awareness, that ok there's people who like all this branche of intellectual yoga.
Anterior pelvic tilt