Urdhva Paschimottanasana

Urdhva Paschimottanasana is a challenging posture from the Ashtanga Yoga Primary Series. It requires a lot of flexibility in the hamstrings, balance and stability in the pelvis, not to mention a good sense of humour!
In this video I'm talking you through the Vinyasa count for the posture and showing you all the best tips and tricks to make it easier and more accessible.
As always, let me know in the comments if you have any questions.
Like & Subscribe if you enjoy the video! Thanks for watching everyone.
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[@lanouchcoquette9824]

🎉thanks

[@adamas2834]

Grettings again from Costa Rica Natalie!

[@ashtangayogagirl4359]

Greetings Pedro! Hope you're well

[@PSTWFB]

Yoga Techniques for 18-21 Years (Men & Women) age Group for National/Z/State/D Competition!
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[@dattarajhaldankar9600]

😍😍Always waiting for ur well explained asanas!..

[@ashtangayogagirl4359]

Haha thank you Dattaraj, always waiting for your sweet comments!!

[@dattarajhaldankar9600]

@@ashtangayogagirl4359 🙏🏻🙏🏻😊

[@beenagorimankhan8566]

Hello..how about for those who have spine and back problem, can we do this pose? Thank you. 😍

[@PSTWFB]

No
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